@christianlara-dc8cw I started writing my thoughts down on paper and half the time they are distorted or completely not true. Just my subconscious trying to protect me. Like you said they are just thoughts. I also bought calmigo a device and app that hekps you breath especially for those that don't want to do breathing exercises on there own. Helps me. Plus it comes with a scented plate of essential oils.
@@OneDayChange That’s perfect man, I also keep a journal to show how I am growing mentally, and it is reassuring. Going outside and being social and happy about the little things is such a great feeling, you can’t even remember or think about how anxiety feels during.
@tmtoler I take Propranolol for my blood pressure and it helps with physical sensations of anxiety. Prevents me from hyperventilating and shaking nausea abd so many more symptoms even stress. But most people can't take it because of asthma or side effects. But I have to take it. Also yes I used to get shortness of breath too. Felt like I wasn't getting enough air that's when it first started with my anxiety journey
Taking deep breaths and reminding yourself that you’re okay is what gets me through the day, it’s just your thoughts getting to you
@christianlara-dc8cw I started writing my thoughts down on paper and half the time they are distorted or completely not true. Just my subconscious trying to protect me. Like you said they are just thoughts. I also bought calmigo a device and app that hekps you breath especially for those that don't want to do breathing exercises on there own. Helps me. Plus it comes with a scented plate of essential oils.
@@octoberxpt Just need to find out what helps each of us out.
@@OneDayChange That’s perfect man, I also keep a journal to show how I am growing mentally, and it is reassuring. Going outside and being social and happy about the little things is such a great feeling, you can’t even remember or think about how anxiety feels during.
@@octoberxpt How are you doing now?
That's me 1000%
Please hope its not self diagnosis I actually do have this doctor therapist diagnosis
@EllaBean-nv2xc Been diagnosed by a Psychiatrist.
Do you get shortness of breath. I have this bad! You are not alone.
@tmtoler I take Propranolol for my blood pressure and it helps with physical sensations of anxiety. Prevents me from hyperventilating and shaking nausea abd so many more symptoms even stress. But most people can't take it because of asthma or side effects. But I have to take it. Also yes I used to get shortness of breath too. Felt like I wasn't getting enough air that's when it first started with my anxiety journey