Morning GRATITUDE Meditation Guided | Best 12 Minutes
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- เผยแพร่เมื่อ 25 ต.ค. 2018
- Enjoy this short Guided Morning Gratitude Meditation, inspired by Jack Kornfield, Abraham Hicks, Louise Hay, Deepak Chopra, and Wayne Dyer. Appreciate all you have and be thankful for everyone and everything in your life. This attitude of gratitude allows more to flow into your life.
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What is Gratitude Meditation?
Gratitude meditation is a type of meditation that focuses on expressing gratitude for the things in your life. According to Jack Kornfield:
“Buddhist monks begin each day with a chant of gratitude for the blessings of their life. Native American elders begin each ceremony with grateful prayers to mother earth and father sky, to the four directions, to the animal, plant, and mineral brothers and sisters who share our earth and support our life. In Tibet, the monks and nuns even offer prayers of gratitude for the suffering they have been given”
These examples show that gratitude meditation is neither new nor restricted to one spiritual or religious movement.
While some people might think of meditation along the lines of sitting in a dark room and clearing your mind, gratitude meditation can be practiced in many different settings. One might practice gratitude meditation while they wait for their morning coffee to brew, for example.
According to Be Happy Yoga & Salt Cave, gratitude meditation is “a simple way to meditate” because at its core, all you have to do is just “reflect on all the people and things you are grateful for.”
It is important to note that gratitude is not just about being thankful for the good things in your life, but it is about being thankful for everything in your life. There are things in your life which might initially seem bad, but upon further reflection actually, give you an opportunity to learn and grow. Part of gratitude is recognizing these blessings in all things.
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Background music used in this video written and recorded by Bob Baker (c) 2018. All rights reserved.
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I had a, serious car accident this week, the other person's car was on top of mine. I walked away with only bruises. I am blessed and grateful for my life. This is the exact meditation I needed. Thank u Namaste x
Grateful you’re alive today ❤️
So thankful that you were safe sending you good vibes💕
Am so grateful for my life and where I am now. I was a street boy in Ghana, look at what God has done for me am in USA now. Am thankful for everything, I will say if you are there never give up. God bless
Congratulations bro great achievement 😙😙😙
I'm grateful that I woke up in the morning!
I'm grateful for the peaceful sleep I had last night!
I'm grateful for the roof over my head!
I'm grateful for the bed I got to sleep in!
Im grateful for my family who never gave up on me!
I'm grateful for the food I get to eat each day!
I'm thankful to God, that he made me as a kind, compassionate,honest, true and humble human being!
I'm grateful to be able to read and write and to have an education that helps me get all the knowledge!
I'm grateful that I have found this video today!
I'm grateful for whom I'm today!
Thank you God for all the blessings in my life!
Keep blessing me and everyone with health, abundance and happiness!
Thank you Universe - I'm ready to manifest all the positivity, goodness and abundance in my life!
Amen!
Have an amazing day ahead everyone!
Bless you, you're a beautiful human being.
Thank you for this meditation! If I may, I’d like to share two other things I’m grateful for that were not mentioned in the recording: I’m thankful for all my mistakes, my challenges, my problems, which make me grow, and I’m thankful, most of all, for all the daily, maybe really small, blessings that come into my life every single day that I’m not aware of (like being able to have a hot shower or even having water running down my faucet). I’m grateful for being speaking English (despite being Brazilian) and have access to this recording, and for being able to share my thoughts, and thankful for all people that eventually will read them and hopefully have good insights, too.
❤️
GOOD MORNING EVERYONE... let's have an awesome day today, stay positive and have an attitude of gratitude ‼️‼️🙋🏻🙌🏻👏🏻👏🏻👏🏻👏🏻
I am grateful for all my five senses, for feeling comfortable in my body this morning, for the rain outside and the roof over my head, for my warm cup of coffee, for my purring cat, for my happy and healthy kids, for my parents still being in this world.
888 likes when I came across this video and clicked on it.
The divine Angels are watching over me. I am grateful to the spiritual journey that I am on currently. Everything will fall into place and everything happens for a reason.
If you read this, I wish you blessed life and eternal self love and growth.
I am grateful for an education, access to the internet to watch this video, the breakfast i’m about to eat, my friend that i’m going to see today, i’m grateful for who i am and how i look and all my abilities 🙏🏽
Meister Eckhart said, “If the only prayer you ever say in your entire life is thank you, it will be enough.” Namaste
thank you for the beautiful quote
Namaste
...and thank YOU for that perspective...
Absolutely so so true 🙏
I was having such a shit morning. I literally was crying, wallowing in all the hopeless situations I'm facing. I'm a believer in manifesting thru being what you want, but it gets hard to maintain sometimes, ya know? Im growing. This vid turned me around and reminded me there's so much more good then bad. I am love. I am abundance. Thank you.
Jessica, thanks for posting this. It means the world to me. It's not the circumstances of our lives that define us. It's how we respond to them. You got this. You are blessed!
@Jessica Babington. You are a part of source you are getting there....
@@BobBaker 😍
Gratitude is the key to infinite blessings ❤
Agreed
Thank you...
I didn't even search for this and it came up on my feed. Very timely. I'm grateful...
I am going through so much mentally and physically and it makes me want to give up everyday. But I am grateful that I am still waking up and able to function every day. And especially grateful for my family and supporter that keep me going. Grateful for people that make time to help us through these videos and thankful for those who encourage me through commenting their gratitude stories. 🙏🏿
I’m so grateful for waking up today! I’m grateful for my beautiful and loving family!!! I’m so grateful for having a roof over my head! Thank you god thank you universe thank you moon! I’m abundant, and so are you! Have an amazing day beautiful people! 💜
Best Gratitude video I've ever watched. Not too long, and his voice was perfect pitch. Will play daily. Thank You
THANKS!!!
Thank you God
I’m grateful for my life.
I’m grateful for my food.
I’m grateful for my family.
I’m grateful for the air I breath.
I’m grateful for being learning English.
I’m grateful for living abroad.
I’m grateful for being writing these wonderful thanksgiving . ❤❤❤
Always grateful for the simple things. I woke up this morning with all limbs working. I often refer to myself as Captain Obvious because I do acknowledge that fact everyday. I woke up this morning! I have another opportunity to leave someone with a smile on their face. I was bathed in loving encouragement and kind words almost daily as a child by an amazing mother. I simply try to spread the same joy, laughter and positive energy. I'm so grateful for my story. Look for me if you need a kind word, laugh and/or smile. I got you :) !
This man and his videos have transformed my life! I am grateful that I have found him.
Thanks so much! How sweet!
I love the way you deliver this. Not putting me to sleep with a quiet subdued voice but alert and positive while calm and encouraging. Great start to a day. Thank you x
I agree, i have watched other video similar to this but too long and how they deliver bores me this is perfect I listen to this every morning.
This made me cry tears 😭 of love and gratitude 🙏 thank you for sharing your light. And to all who read this I am grateful for your light. Am sending you all blessings and love ❤️
I am grateful for my health, and the health of my family. I am grateful for waking up next to a special man that gives me so much love and attention. I am grateful for receiving calls from my parents. I am grateful for my beautiful and loving children and my friends and colleagues. I am grateful for my financial security and income. I am grateful for being able to listen to the meditation and feeling good about everything. Thank you 🙏 for bringing all this out.
Cried a little, got goosebumps, smiled and laughed during this ^^
Overwhelmed with gratitude, not because everything is just so, but because I have free-will to choose, and today I choose gratitude over all else.
Thank you for everything I have.
Myself
My children, friends, family.
Gratitude is so important.
I am grateful for my team of angels
I am grateful for awakening
I am grateful for my life
I am grateful for rain
I am grateful for money
I am grateful for a calm mind
I am grateful for self love and happiness
I am grateful for my partner
I am grateful for my family
I am grateful for peace in Liberia 🇱🇷
I am sincerely grateful for wisdom, knowledge and understanding
Thank you!
Been leading a clumsy and cluttered life, it now gives me a sense of clarity to be grateful for.
I’ve done so many gratitude meditations in my life but this one is among the best. Thank you for reminding me to be grateful for the basics like being able to see and hear. So thankful for this meditation.♥️🙏🏻
Thank You! 💓
Thank you. 💕💕💕🙏
I am grateful for my health, family, friends, my work, my ability to connect with people, to help others, for the roof I live under, for reunion and the abundance of love 🙏🏼
I am beyond grateful.. love is love and I love u all be blessed.. Spread love not hate‼️
I am blessed...
I’m grateful for this moment, right here, right NOW in His presence.🌅
This was perfect timing for my mind and spirit.
I’m grateful that I woke up this morning
I’m grateful for my son
I’m grateful for my parents and siblings
I’m grateful for my new job that I start today
I’m grateful for the learner in me
I’m grateful for online courses
I’m grateful for my home
I’m grateful for my car
I’m grateful for my animals
I’m grateful for nature
I’m grateful for light
I’m grateful for water
I’m grateful for this video
I am blessed 💕
Thankyou my 6h day
Yes I AM SO GRATEFUL FOR THIS AWESOME DAY AND ALL THE GOOD THAT IS IN IT...🥰🥰🥰🥰
I am thankful for what God has given me. My blessings are too numerous to mention. At age ,70 claiming employment I Jesus name.
Today I am grateful for my beautiful LIFE!!
I am grateful.for my career
I am grateful loving family
I am grateful for new opportunities
I am thankful
I am grateful
Thank you for this life. Thank you God.
Thankyou my fourth 💓 day
To complete this beautiful gratitude meditation.. I would like to thank you and i am grateful to you... And am thanking you for your guiding voice... Thank you Thank thank you..
I'm grateful for the singing of the birds outside my room window. When I sit outside I'm so grateful for the cool breeze that blows on my skin. The evening sky beautifully lit with the setting of the sun the colors of pink across the sky so peaceful and beautiful, it remind me how blessed that I'am. I so grateful for nature.
I am thankful for everything in my life
This is great. Just finished meditating for 12 minutes. Fantastic...
I am grateful right now to read all these beautiful people's comments ❤
:)
Thank you for letting me live another day and having this morning gratitude meditation to start my day
Bob your voice... Wow, its a magic
Thank you!
Very good. Thank you.
✨🙏Namaste ✨
I am grateful for waking up this morning! I am grateful for my good health! beautiful home, my good job, my family , the love i am surrounded by and the prosperity that flows into my life constantly. Thank you GOD for all your favor❤❤❤❤❤
YES!
Thank you🙏❤️👍🇮🇪
Thank you.
Thank you Bob for this video I listen to this everyday..God bless You, God bless us all!
Thank you for the prayers very much
GRATEFUL for another day!! Thank you GOD🙏🙏🙏🙏🙏🙏
Thank u sir
Thank you so much for this beautiful meditation!!! I can’t wait to have a great day ahead ! I wish you and the beautiful audience to have one of the best days in the world!!! 💕
Appreciation is different from gratitude.. Appreciation is the same vibration as love.. It's now easy to love!
Thank you💜
Awesome
Thank you very much my Lord Jesus for Blessing me so so much! 🙏🙌🙌🙌🙌❤️❤️
Thank you! Great start to the day!!
Thanks, Carrie!
I'M GRATEFUL THAT I LEARNED TO LIVE SIMPLY. STRESS-FREE AND AND EVERYTHINH IS MANAGEABLE. AS THEY SAY THE BIGGER YOUR DREAMS IN LIFE ARE THE BIGGER YOUR STRESS AND THAT YOUR LIFE EXPECTANCY GETS SHORTER
.
Thank you Bob for your excellent videos! Today I’m most grateful for having a heating system and the warm and cozy house that we have.
I am grateful today for finding your channel. Thank you God for your goodness and faithfulness in my life. I accept you Lord Jesus into my life as my Lord and saviour.🙏🙌❤
I’ve listened to this a couple of times but today it occurred to me I have everything and more ! Thank you ❤️
Namaste!
Thank you from Sri Lanka 🙏🙏
I am grateful for every single person and opportunities that have come into my life. I am grateful for New beautiful beginnings. I am grateful for this morning, this moment. I am thankful for you Bob for taking the time to make these beautiful affirmations
Just affirming this recording found me at the perfect time, on the perfect day. Alligning, Divining, gratifying! Much love and thanks
"ولإن شكرتم لأزيدنكم" ❤
Thankful and grateful to listen to this today 🙏♥️
So good! I really enjoyed that this morning. I love how simple, yet impactful the mediations are. They are also the perfect length. Great job Bob! 🙏
Wonderful morning gratitude meditation Thankyou 🙏🙏🙏❤️🤝🌈🌊🥰🤗🌊🌈
You're welcome!
I am grateful that I found this channel.
One of the best meditations I’ve ever done in the last 10 years!
Great to hear!
I want to express my gratitude for this meditation. It made me get comfortable with me , I am eternally grateful for my external conditions and what I did not realise was that I was not really appreciating me , my talents, my gifts .At first I was uncomfortable being grateful for my specific unique abilities . So thank you thank you, thank you very much for expanding my dimension of gratitude and contributing to my growth.
Love hearing this, Karen! Keep appreciating YOU! :) It will allow you to serve others even more!
I’m thankful I’m blessed I’m talented I’m determined
This is one of my best meditations ever! ❤👏🙏
Glad you enjoy it!
Thank you so much
Wonderful meditation to begin the morning = Gratitude for waking up. Thank you.
Much gratitude 🙏 for my life and everyone in it 😇
thank you 🙏
May you, too, be blessed 🙏🏾
Thankyou Bob
The person that walked away so grateful you are still here
Thank you for reminding me of positive loving things, talents all from God, we are all love, No Fear, Only Love being Grateful, with all things now..
Thank you for this video. I am feeling greatful for my family and for my friends that love and care for myself. I am greatful for having an job in an High School cafeteria. I am greatful to move on with my life.
thank you
Thank you Bob blessings
I love this video. I listen to this during my morning Step 11 every day and whenever I think it will be useful. If I miss a day, my day doesn't go that well. So thank you for this and happy holidays!!!!
*I'm grateful for everything in my life including this video, thank you*
I am just thankful for everything.
Thankyou Bob baker ❤ uncle Bob for your time
Absolutely love this ! I listen to it every morning! 🙏⭐️❤️🧚♀️
Struck with disease and job loss. Of course with more blessings. You meditation helped to feel the gratitude.
Sending this meditation to Everyone who I know!
I am grateful for my strength and faith in healing and that I am daily recovering my full mental emotional health.