ಯೋಗನಿದ್ರಾಭ್ಯಾಸದಿಂದ ಪ್ರತಿದಿನ ಮಗುವಿನಂತೆ ಸುಖವಾಗಿ ನಿದ್ರಿಸಿ || Dr. Sri Ramachandra Guruji.

please read the instructions before the practice
Practice Yoga Nidra under the divine guidance of Dr. Sri Ramachandra Guruji.
“Nidra” is a Sanskrit word meaning “sleep”. There are two types of sleep - One is “the body's sleep” and the other one is “the Mind’s sleep”. Yoga Nidra is the sleep with complete awareness. Saints or Yogis follow this Yoga Nidra or Mind’s sleep whereas common people do rely on the body’s sleep not knowing about this science. Brain’s frequency drops from Beta to Alpha during Yoganidra and Hence the Mind receives the highest amount of Cosmic energy. Half an hour of Yoga Nidra practice is equivalent to 3 hours of natural sleep.
Caution: Don’t listen to this recording while walking, driving, or in a place where you need to be fully awake and attentive.
Steps to be followed in practicing Yoga Nidra.
Pick an undisturbed 30 minutes from your day (Afternoon before lunch and before dinner at Late evening are ideal times for practicing Yoga Nidra)
Select a calm and quiet place with no disturbances.
If you are practicing it in a room, then dim down the lights and make sure that the room has a good ventilation system.
Using a recliner or 45 degrees lying down is an ideal posture to practice Yoga Nidra. Use a yoga mat or a bedspread while practicing it in a complete lying down position.
Switch off your mobiles or put it in flight mode.
Use headphones or earphones for maximum effect of the track.
Have a glass of water after the practice.
In Yoga Nidra, all the Physical and Mental ailments are cured fast and a quick rejuvenation happens for both body and mind. Practicing Yoga Nidra in a disciplined and systematic manner would fetch you the maximum results. Other than materialistic benefits one may also get access to higher dimensional realities, higher cosmic realms, and attain the deepest stage of Samadhi.
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Website: www.sriramachandraguruji.org
#yoganidra, #yoganidra, #yoganidrasana, #yoganidrasanasleep, #yoganidrasleep, #yoganidra #yoganidrameditation, #yoganidrasrisri, #yoganidraguidedmeditation, #yoganidrasanapose, #yoga nidraintermediate, #yoganidrasanaforbeginners, #yoganidrahealing

[@ambarisha.k.mmallappa9603]

Guruji great full thanks for you I am getting good health because of you only ones again thanks

[@iamamoneymagnet5519]

TQ so much gurujii...
Feeling calm....and good...

[@ಭದ್ರೀನಾಥ್]

ಧನ್ಯವಾದಗಳು ಗುರೂಜಿ

[@siddaramappabalehosur4834]

ಧನ್ಯವಾದಗಳು ಗುರುಜಿ ಅನಂತ ಧನ್ಯವಾದಗಳು ಗುರುಜಿ ❤❤❤❤❤🎉🎉🎉🎉🎉

[@vaniprabhakar7064]

Wonderful gaidence Guruji
Loads of thanks
God bless you& your family
Thank you, lots of love🙏🙏🙏

[@varalakshmi5615]

ಧನ್ಯವಾದಗಳು ಗುರುಗಳೆ 👏👏👏

[@shankarnagminchinaota9800]

The best method of body relaxing❤

[@eswarappae928]

Super guruji congrdulations

[@NatunJiban]

Guru kripahi kebalam 🙏🙏🙏

[@kalpanabs5090]

Thanks guruli

[@susheelashankar9183]

🙏🙏🙏

[@hemapurushotham4734]

Thank you Guruji🙏

[@shylajashivanna293]

6iyyy

[@shylajashivanna293]

66🙏🙏

[@rumabarvathaya1541]

Yoganidre tumba powerful agide guruji..naanu idannu keluvaaga tumba aakalike bartade yake guruji.nanna magalu Dailey keltale avala health kooda tumba sudhaariside.dhanyavaadagalu guruji 🙏

[@ಪೆರ್ಣದಸ್ವರ್ಣ]

guruji nanna halawaru samasye ide.yaawaga tilyabahudu.hege tiliya bahudu.janmantra program nannannu serisi dayavittu.

[@kavithahugar351]

🙏🏻🙏🏻

[@GaviGavi-b5w]

After this my body very pain y
I feel something but I don't know exactly what is that
Please solve my problem 😢I don't want happened me

[@cocosammu5377]

Nivu aa hudugan vidhya abhyasake help maadtini anta heliddu nenapu ideya......mosaa maadibitri...kotta maatin haage nadedu kollalilla....prajwal

[@shruthi4404]

Guru ji ketta kanasege henmadahudu

[@sandhyashastry2741]

We are facing sooo much money problem... Doing so many problems, why are we facing so much trouble..

[@manjulankmanju2322]

Guruji nanage ketta ketta kanasu baruthee sariyage nidre baralla plz help me

[@kumars6807]

🙏🙏🙏🙏🙏🙏🙏🙏👌👌👌

[@lakshmiramachandra2985]

Can I please have it in English subtitles 🙏🏻or in English language please.

[@anju04aa]

Very nice...🙏

[@radhikamkarnic19]

Background music is a put off

[@AswathaiahD]

Provide opportunity to change e mail & pay

[@sanjeevkumar-bg7gn]

😅

[@ManjunathE-y9i]

🙏🙏🙏🙏🙏

[@KumarD.S-dq2vs]

Thumba Holleya Hanubava guruji Danyavadagalu 🙏❤🙏

[@harshithashankar5275]

Guruji please bless me for good health wealth and prosperity 🙏🙏

[@rangaswamyn6067]

ತುಂಬಾ ತುಂಬಾ ಅದ್ಭುತ ಅನುಭವ ಗುರುಗಳೇ. ತುಂಬಾ ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್. ಹಾಗೂ ಕೃತಜ್ಞತೆ ಗಳು.

[@sudhans8034]

ತುಂಬಾ ಥ್ಯಾಂಕ್ಸ್ gruji 🙏🌹👍

[@kotrammajolad6418]

Q

[@yallappapaste3167]

ಗುರೂಜಿ .....ಧ್ಯಾನ ಮಾಡವಾಗ ಗಾಯಂತ್ರಿ ಮಂತ್ರದ ಸಂಗೀತ ಇಯರ್ ಪೋನನಿಂದ ಕೇಳಬಹುದಾ

[@MagammaMadri]

Thanks Guruji 🙏

[@rudrappanaik4052]

Thank you Guruji

[@dhananjayphadke7946]

Consius mind dati sub consius mind hege talupabeku ana hypnosis hege and hypnosis kaliyabahudu nanage 62 years nimma class ge attend agalu agalla hanakasu problem

[@bhagyasheelak4705]

Sir ರಾತ್ರಿ ಊಟದ ನಂತರ ಈ ಅಭ್ಯಾಸವನ್ನು ಮಾಡಬಹುದೇ....???

[@shivaputranaik5053]

S

[@balakrishnahegde7417]

ಮಾಡಬಹುದು

[@punithamadhu3025]

Thanks guruji..from so.many years every night I hear this and sleep...😊❤

[@lakshmilaxman6132]

Excellent guiding guruji....bless me to do this daily

[@nithyanandsevashrambadlapu2992]

Thank you so much Guruji

[@aryawardhanarya3243]

ಅದ್ಭುತವಾದ ಅನುಭವ ಗುರೂಜಿ. 🙏🙏🙏🙏🙏

[@sgshivakumar6474]

Namsthe guruji

[@madhuvinay2670]

Namaste Guruji very powerful ,very useful thank you Guruji

[@deepthims3462]

🙏

[@rose2mike]

tumba chennagide guru ji
What time is best for yoga nidra. Kindly suggest

[@nramayya9197]

Dr.sri,sri Gurujiyavarige savinaya pranamagalu.

[@pampapatim5638]

yoga

[@shobhasharma9545]

🙏🙏🙏🙏

[@deepthib1871]

Thank you guruji

[@sureshsurappa1529]

🙏🙏🙏

[@bhavanib3697]

🙏🙏🙏

[@harshithashankar5275]

I am suffering from bipolar disorder pls help me guruji

[@umam6487]

Gratitude guruji 🙏

[@vanias6473]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಗುರೂಜಿ

[@aishwaryagowtham7119]

Can pregnant ladies can do this for baby in the Womb

[@sindur2791]

Very nice Guruji

[@nagavenikattishetti1425]

Tumba adbhuthavada anubavavaguttade guruji nimagekoto koti dhanyavafagalu 🙏🚶🙏

[@jagadeeshask1441]

Yoganidre maduvaga bahala bari advut bandu disturb aguthe guruji 🙏

[@spiritualpath9917]

Guruji we yoga nidra maduvaga light on Alli irbeka guruji

[@88800046]

Tq u guruji very awesome feelings 🙏🙏

[@creativityculture3017]

Thank u Guruji Nim niswarth sevege ananta danyavadagalu

[@srigururaya7923]

Danyavadagalu guruji. 🙏🙏🙏

[@shakunthalabsr2892]

🙏🙏🙏🙏🙏🙏

[@sampathkattimath4243]

Can i do running and workout after this yoga nidra

[@Yashodamahesh6234]

Thank you thank you thank you so much guruji

[@punithamadhu3025]

Wonderful guruji..thanks thanks thanks a lot for this audio and video..m uaig before sleep from many years

[@shivaprasadvantamure1978]

Just only I did 👍

[@lokeshdloki9084]

ಇದುನ್ನ ತುಂಬಾ ದಿನ ದಿಂದ ಹುಡುಕುತ್ತಿದ್ದೆ ಗುರೂಜಿ ತುಂಬಾ ಧನ್ಯವಾದಗಳು

[@vasanthshubha5749]

Pranamagalu guruji 🙏🙏

[@poornimaarun687]

Thank you gurujii...

[@spiritualpath9917]

Manashanti siguttade guruji idanna keluvaga

[@raghavendrabhomakar5219]

🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@vinayvini9822]

Thanq u guruji..... It's very nice. .

[@KumarKumar-mp7lr]

🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@vishwnathbbadiger9892]

Namaste gurujii🙏🙏

[@maleshtandale8085]

ಧನ್ಯವಾದಗಳು ಗುರೂಜಿ

[@swethapgangolly6494]

Thanks guruji

[@vasanth60]

Tq gurugale 🙏🙏🙏🙏🙏🌹🙏💐🌹💐

[@nandithanagesh4246]

Thank you guruji adbutha anubhava🙏🙏

[@rfshiromanijewellary3250]

🙏gururi

[@srilathar7690]

ಧನ್ಯವಾದಗಳು ಗುರೂಜಿ

[@ravinadig30]

ಧನ್ಯವಾದಗಳು

[@jayaprakashs7081]

🙏🙏🙏🙏🙏

[@vasudhaprasad2884]

ಧನ್ಯವಾದಗಳು ಗುರುಗಳೇ

[@ManjulaReddy-e2u]

ಧನ್ಯವಾದಗಳು ಗುರುಗಳೇ

[@sumat1265]

🙏🏻🙏🏻🙏🏻💯

[@daminis7627]

My dear Anna-Guruji.... Fruitful guidance to all of us... Thanks "

[@shrisankruti4786]

Ondanegalu guruji

[@mjayanthi3425]

Excellent

[@umadevig5907]

Dhanyavaadagalu ಗುರೂಜಿ

[@ponnappak.s.4620]

Guruji, sadara prnanaams

[@manjulams4505]

ಧನ್ಯವಾದಗಳು 🙏🙏🙏

[@ChiranthDevang.B]

Thank u so much guruji

[@KrishnaMurthy-kf8hu]

GOOD

[@nirmalavikramdixit325]

👏👏

[@jagadishjummannavar1855]

❤❤❤❤❤

[@TulasiTulasi-o2e]

Very nice

[@poornimano1988]

Really ibecame child

[@iloveindia2340]

Thank you gurudeva

[@jayaramgowda8550]

Very pleasent guruji

[@nagajyotibhat3445]

Dhanyavadagalu 🙏🙏

[@rajeshwarirajesh7059]

Woww❤❤❤❤

[@raghavendragouda343]

Hanuman da

[@sugunas7491]

L

[@avinashhdavinash1353]

😊

[@soumyasrichiranjeev2563]

Very sad.. they have ads in between

[@DrSriRamachandraGuruji]

You can listen in google podcast, gaana, spotify, etc : podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yYTE1ZjI3OC9wb2RjYXN0L3Jzcw/episode/NzU3ZjNlOTItNTFjNC00ZDEwLTg2ZTItZDJjM2VjZTM0OWFl?sa=X&ved=0CAUQkfYCahcKEwiAgIb85Jv6AhUAAAAAHQAAAAAQLA

[@sureshmp642]

Very nice