Drinking did not work so In those desperate moments when Mark had to drag himself out for a run or was out running before he knew it...did he have an alternative, was there an alternative available at that moment...one dreads to think what it might have been. It was a very short video so I have possibly misunderstood the message it is giving. I don't think running was the problem. Possibly Mark relied too much on running to help him cope before realising that he needed further help. A very honest and powerful account. Thank You
Your story is so similar to mine I run for 2 years without any fear because you feel free and that is amazing cure or help for your mental state.You are a strong person I'm very happy you never gave up like me.🙂😊
Good exercise by both running as well as power walking is only thing that ever has helped me with my own head issues! Alcoholism is worse than drug addiction because people happily turn a blind eye to it and it’s not cool...
He made a connection between running and a cool down mechanism. His brain made him think that running is the only way he could escape his problems, but doing so every day tiers out the body. When he was dragging himself out there is because he was physically exhausted but his mind made him do it to cool down
Running is not the problem you are you have to realise that running has to be something that will change your life not the thi g that ruins it.🏃♂️👟🏃♀️🎽🔥🆗️
Drinking did not work so In those desperate moments when Mark had to drag himself out for a run or was out running before he knew it...did he have an alternative, was there an alternative available at that moment...one dreads to think what it might have been. It was a very short video so I have possibly misunderstood the message it is giving. I don't think running was the problem. Possibly Mark relied too much on running to help him cope before realising that he needed further help. A very honest and powerful account. Thank You
❤️. I get & understand this person! & I wish him well! 💫🙏💥
Your story is so similar to mine I run for 2 years without any fear because you feel free and that is amazing cure or help for your mental state.You are a strong person I'm very happy you never gave up like me.🙂😊
Good exercise by both running as well as power walking is only thing that ever has helped me with my own head issues!
Alcoholism is worse than drug addiction because people happily turn a blind eye to it and it’s not cool...
I dont get it
He made a connection between running and a cool down mechanism. His brain made him think that running is the only way he could escape his problems, but doing so every day tiers out the body. When he was dragging himself out there is because he was physically exhausted but his mind made him do it to cool down
Running is not the problem you are you have to realise that running has to be something that will change your life not the thi g that ruins it.🏃♂️👟🏃♀️🎽🔥🆗️
What the fuck?