ฝัง
- เผยแพร่เมื่อ 31 ต.ค. 2019
- Watch as Annie Thorisdottir takes on Open workout 20.4 with Sara Sigmundsdottir
Reebok CrossFit OPEN 2020 - 20.4
Get 20% off POLAR H10 using "ANNIE20" through this link: bit.ly/2pKrujV
For time:
For time:
30 box jumps, 20 in.
15 clean and jerks, 65 lb.
30 box jumps, 20 in.
15 clean and jerks, 85 lb.
30 box jumps, 20 in.
10 clean and jerks, 115 lb.
30 single-leg squats
10 clean and jerks, 145 lb.
30 single-leg squats
5 clean and jerks, 175 lb.
30 single-leg squats
5 clean and jerks, 205 lb.
Time cap: 20 minutes
VALID IN the POLAR ONLINE STORE in the following countries:
Austria, Australia, Belgium, Brunei, Denmark, Finland, France, Germany, Hong Kong, Indonesia, Italy, Japan, Malaysia, Netherlands, New Zealand, Norway, Philippines, Singapore, Spain, Sweden, Switzerland, Thailand, UK, US, Vietnam - กีฬา
Thank you for posting these vids Annie. Watching you execute these painful workouts, and then listening to you talk about your methodology and why you use a heart rate monitor truly illustrates the scientific aspect of elite level training. I watch you, and I see the definition of mental toughness. I appreciate and applaud your focus, discipline, and commitment.
Great work Annie! Myself and my partner love watching you crush these workouts. Good luck for your re-do!
Rammstein in the Background, nice :D greetings from germany
And Scooter too. Those types of music always gets me pumped.
Recognized that as well. Loved it ^^
Dachte ich mir auch so :D
Ja, ich musste auch schmunzeln. Grüße aus dem Norden Deutschlands
Your movements are just fluid. Your technique is beautiful in everything even when you're fatigued, Annie!! And that(unfortunately) is so rare amongst crossfitters. Keep up the good work, you're always crushing it 😉
Great workout Annie! You're always an example to all of us. Thanks for sharing your Open workouts
I think Annie knows what shes doing. Come on. The picky comments don’t help her. Of course she looks this through to see what can be improved/changed. We never see her final attempt, obviously this first try is just that, a try. I’ve been watching all of these vidoes, so impressed! You are easily my favorite athlete, lots of love from Sweden ❤️
Me and my daughter are screaming go Annie! Her stomach is a machine in its self. Fan and ❤️ from Dallas Tx
Just Did it today. I do crossfit since two months so it was scaled for me but i see progress and you inspire me so much !! Thank you and keep going !
It's awesome to see Sara and you doing these together. May you both have the best year of your careers in 2020. #MakeTiaSweat.
Thanks so much for this inspired vídeo! You are amazing!
You are amazing! Thanks so much for sharing these!
I bet she does second attempt and loses like 30 seconds. We love you, Annie! Thank you for posting the whole workout, you are freaking brave for doing so and putting up with all this shit
pinkbubblegreys is that a challenge?
@@TheDottirs Yes it's a challenge
It issss! The open is not hard enough as it is, there’s gotta be challenges even lol
CRAZY performance! Just love the way your Jerks looked! So solid even with the heavy weight
Annie your are so freaking amazing and you motivate me 🧡
So really (Hi lol) Male 64 from Missouri here been watching crossfit for sometime time now and have a good handful of competitors I follow ( You, Sara, Katrin, Kara and of course Tia) have always admired Your stamina and longevity. I think this next year is YOUR year `(DO or DIE) to beat Tia and climb to the top again. I guess what I'm saying is I'm really rooting for you and know here in the off season that your putting in all the effort it's going to take. GOOD LUCK (Wish I could come sometime go to watch YOU compete.)
183 heart beat 🔥6750 lbs total weight 🏋️♀️ Pygmy (etruscan) shrew: 1200 bps/72000bpm 😱 You are a huge inspiration to me! I started crossfit this year and I love it! Love from France 🇫🇷
So impressive. I love hearing your breakdown and I’m wishing you win the entire thing
Answer 1 =183 bpm
Answer 2 = 6750 lb or 3061,748 kg
Answer 3 = pygmy shrew. I looked it up and it is so so cute and a heart rate of 1200 bps 😱😱😱
I love your weekley uploads. I just started crossfit and have been watching crossfit and the open for a few years. Love that you upload before all the scores are in because I am always curious how the best women will be doing 🥰 keep up the amazing work 😊
Still and will always be my favorite. 👌
You inspire me girl . keep moving forward
This is amazing. Congratulations annie.
The fact that they workout out to Rammstein makes my heart happy!
Thor’s Daughter Indeed!!! Love from India 🇮🇳
Darling of Cross Fit ..
you make it look very easy , so powerful
Great job Annie 👍😊
Annie is crossfit!!!!👑👑👑👑
Parabéns Annie sou seu grande fã 🥇💪🥇
Annie, can you do a short tutorial on the pistol-squat (progression)?
MetalHeadViking I’ll see if I can shoot that tomorrow 👍
Awesome job Annie 😊
Thank you for sharing!!!!!
You are awesome annie!!!
She killed it. Interested to see how CrossFit HQ will judge those box jumps.
also 14:51 her judge moved her barbell, which was a weird rule added, maybe he forgot but i doubt she will get docked for it since she still completed all reps to standard. Also the moving the bar thing shouldn't even be a rule so I side against Crossfit on that one.
You just know it has been a fast time when the TH-cam video is much shorter than the timecap😜
at first I thought she didnt upload the hole workout, but I'm glad that I was wrong hahaha
183bpm and 6750 lb. You go girl! 💪
Firstly congrats to your performance so far in the open 💪🏼 Sooo cool your Doing a giveaway with polar 😍😍 The shrew is the mammal with the smallest body size but highest heart rate in mammals with about 1.200 bpm 🙊
158 hr, 6750 lbs lifted. Great job.
Amazing job! I have a question... in that last round of cleans, I know you said your form wasn't perfect. Is catching a power clean with really wide feet like that bad for your knees? It seems like it would be, but I've seen a few people do it
Well done Annie 👊👊
I put immediately like, despite the result...now I will follow the leaderboard
Everyone here is either counting heartbeats or arguing about the judge touching the bar and here i am fascinated by how her left leg automatically goes back just a few inches everytime she wants to jump off the box . Like seriously EVERY singal time ! Makes me think you are left handed Annie .
Sarah ursic yeah I know it’s strange - I feel like I get into a better rhythm on rebounding when I do that
Hey all, I believe there is something in the rules that says that no one else is allowed to bring the bar back to the athlete. They're allowed to load the weight but can't bring the bar back if it rolls away. Make sure Frederik doesn't touch that bar during a set in attempt #2.
Jake Sebok he had to fix the weights from falling off the bar? They can’t just fall off you know, other than that he did not interfere during her sets of cleanjerks
@@BumpInTheNight93 He also brought the bar closer to her just after that set, think there would be a penalty for this?
Tom Bateman yeah see I commented right before I saw him do that and it would’ve been ridiculous to remove my comment defending him. So yeah, that move he did there is probably penalty-worthy, but still this is just her first attempt. A mistake or a few is fine
6750 lbs just in few minute... Great job!
I was like "come on, Annie, you can do it" basically during the whole video, even though I already knew her time 😂
go annie!!
Etruscan shrew 1511 bpm. CrossFit ARoS . In Denmark.♥️Love Caroline
Those box jumps are crazy. Springs in your legs
Max heart rate was 183! Total weight lifted was 3035 kg! 💪🏻
15:28 during the workout, Annie catched fire :D
Q#1: 171 mx hr
Q#2: 6750 lb
Q#3: Ethruscan Shrew, 1511 beats per minute
Great job!! Answer to the 3rd question... Pygmy Shrew, 1200 beats per second!!!
Great workout!! The Pygmy Shrew has the highest HR with up to 1511 bpm!!! He is normally between 1200-1500 bpm! Crazy!!
Bravo Annie ,,
I LOVE ANNIE 😍😙😎
Might get a penalty for your judge moving your bar in between reps
Yeah... saw that too and felt badly for her. Not her fault though. It will be interesting to see what the referees say. Annie's an incredible athlete - both physically and mentally giving it 100%. Really appreciate that she shared her strategies and thoughts about the workout.
I thought that they could move the bar between her sets coz they have to touch it whilst changing the weights. They aren’t allowed to touch it in her reps. Say If she does 5/10 and the bar bounces away, they can’t get it back. But they can move it when they are changing the weights because they have to. Although the did move it at the end.
Lauren Rawlinson the coach moved the bar closer to her before the last rep
Byron Turnbow when?
luhole 14:55
Beast mode!
1. Peak HR 193
2. Total Weight 6750 lbs / 3035kg
3. Pygmy SHREW - 1200 beats per second!!
The beast 👏
1. Peak HR 183
2. Total weight: 6750 lbs / 3035 kg
3. Pygmy Shrew
Nice work. But hit that extension on the box. You will get called on that. Good luck on the redo!
6750 lbs. Total weight lifted.
That is a nice outfit for 4ºC.
Great job. That was supes spicy.
Q1: 183bpm
Q2: 6,750lbs
Q3: Pygmy Shrew - 72,000bpm
sara finnished at 13:28
:)
Sara is an absolute MONSTER. Can't help but really root for her next year.
Honest question: The second pull in the clean, just above the knee and not a little higher, it's to preserve energy or just the way you/her usually do it?
for speed. It dosn't have to clean like doing PR load.
@@10delikido23 \thanks
What a beast!
You are so awesome (from Saskatchewan) , the 2020 champ?
Total weight lifted overhead 6,750lbs
They said in the rules no one can touch your bar when you’re in the middle of a set, I think you’ll have to redo if you don’t want a penalty, amazing time tho!
Sean Portune I know
At the end of the video she said she was going to redo it 👌🏽
Saludos eres la mejor
6750 lb / 3068 kg total weight lifted :)
You go Annie!! 🤩
Q1: 151 BPM
Q2: 6,750 lbs
Q3: the mammal has a heart rate of 1,200 BPS (like wtf? 🤣)
Total weight is 6750 lb 💪🏻
185!
Max HR: 183 bpm :)
Mammal with highest heart rate: Pygmy Shrew at 1200 BPS = 72000 BPM
Max heartrate 183🔥
Etruscan shrew (Suncus etruscus) with 1511bpm
You listened to Rammstein 😃👌🏻 Good job!
Wow!
One of the best!!! What sucks though is the judge should’ve just judged and shouldn’t have taken his eyes off her let someone else load...hopefully she doesn’t get penalized
Отличный результат))
Max heart rate during 20.4 is 183 💪🏽
OMG!!!! Rammstein?? Awesome!!!!!!!!
Does anyone know the name of the song playing while Annie is at 10:40 mins?
6,750 lbs lifted overhead!!
she only worked out for like 12:50....I did the whole 20 minutes this morning. (scale) ;)
3035kg /6750lb over head! 💪
3: Ethruscan Shrew, 1511 beats per minute
Not trolling but they said on the open announcement that you can get your plates loaded but you have to re tighten the plates and clips yourself after your first lifts in each round. I would double check the rules because fred done it for you in the last round.
Scott Henderson yes it is not allowed
I do not understand what principle is the placement of positions in the leaderboard, you were third, then a strong jump down, which upset me very much...but today I checked again...God heard me:) I'm afraid to jinx, but I can not contain the joy for you, Annie
Are her hips open enough at the top of the box jump? I'm legitimately asking. I'm not sure.
wondered the same thing, shoulders did not look in line on almost any of them to my eye.
They looked like they met the standard every rep.
@@ztremblay21 Yeah, around 2:40, she looked out of control at the top of the box jump, so that's a penalty. Also, the standards say "Hips and knees are fully
extended, with head and shoulders over the hips." If you slow-mo her reps and compare to image at games-assets.crossfit.com/e0fnd09fd.pdf then I think we're looking at a ton of small penalties. Which is too bad, because we all know Annie is a beast
@@danielinouye1 I'm glad the internet is keeping me honest :) this is my first attempt I am sharing with you guys - things will be sharper the second time around - dont worry about me :)
Annie Thorisdottir you’re absolutely outstanding - go smash it on your retry. I’ve just been sidelined so really enjoying these videos to keep me going while I recover. 💪
I think we can guess Sarah's time !
Annie is my favorite, but this is the first video I’ve ever seen where the judge turned their back on the athlete.
What specific HR monitor do you use?
Amy Walker polar H10
Q1: 183
Q2: 6750 lb
Q3: Etruscan pygmy shrew
For the Polar Ignite, Maximum heart rate of 183!
For the Polar Vantage M, 6750lbs for the females and 10,500lbs for the males (gender wasnt specified in annie's question)
For the Polar Vantage V, The pygmy shrew at 1,200 beats per second :O
Question 3: the mamal with the fastest heart rate is the pygmy shrew ant it is 1,200 beats/sec. #PolarGlobal
Totalt weight lifted over head is 6750 LB
He is strong