What I EAT in a Day in Paris French Woman | French Diet on a WorkDay 2024
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- A look at my plate today from breakfast to dinner on a workday (at my office).
Stay to the end to see a short clip of the #paris2024 #olympictorch passing through Paris on Bastille Day.
Disclaimer: I don't intend to show what every French people eat. I show what I eat. It's realistic, very simple and healthy most of the time. I'm by no means saying that's what you should eat. Especially since I'm short (1m60 / 5,24 ft). Portions sizes and nutrients needs are individual and vary from person to another.
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Thank you for lingering on the restaurant menu because I do like to read them and live life vicariously😊
Thanks for watching ☺️
I am also a Registered Dietitian in Southern California. I love your approach to simple, nutrient dense meals. Thank you for sharing.
Thanks ☺️ yes I like to have simple but nutritious meals. Have a nice day
I visited Paris for the first time two weeks ago. It is spectacularly beautiful. I am in love! My friend and I walked everywhere. Most days were a minimum of six miles. Perfect way to see and immerse yourself in the culture. And stay fit. Merci!
Thanks so much for showing us the last bit, so lovely!
Hello. Yes I am a big fan of the Olympic Games and particularly athletics. I couldn't miss this! Thanks for watching ☺️
Enjoyable video. Meals look delicious 😋
Thank you for sharing the Olympic Torch Run 😊
Thanks 😌. I'm glad you like it. Have a nice evening.
Another inspiring video! I was able to visit Paris, and other parts of France nearly 20 years ago. I love seeing scenes from the city, and how walkable it is.
Hello. Yes I like to include some shots of the city in my videos as I think it's pretty photogenic and I like my city. Have a nice evening 😌
What a delicious and easy lunch! Your walk to and from work is so beautiful. I would love to see how often you buy groceries and how you store things for freshest use.
Seeing the Olympic flame being carried made me weep. Those two weeks were a moment when so many of us lifted our heads from algorithm led, money driven hate wars on our phones and made community with each other in the real world.
Yes so true. It was a wonderful break. Have a nice day ☺️
I love your channel so much! You’re helping make changes & I want to thank you! 🌸
Thanks 😊
I have learned so much from watching your creative wholesome meals! I really enjoy your videos
Thanks 🙏
Lovely, I'm definitely going to try your version of tuna salad and those stuffed tomatoes. Thanks for sharing, I do enjoy your videos, and I find them very helpful.
Thank you ☺️
Thank you. What a wonderful video.
Thanks for watching ☺️
Thank you. I love how you eat and your simple desert of cheese and fruit is something we should all try and follow. X
Thanks for watching ☺️
Fruit is expensive, but probably worth it healthwise. I bought two Sugar Bee apples @1.99 lb. Together they weighed one pound. $1.00 per apple.
Keep safe during the games. Thank you for sharing that last bit. X
Thanks 😊
As always, thank you for showing your in office lunch!! 🙏🏻🙏🏻 also great tip to get inspiration from local restaurant menus!! ❤❤
Thanks 😊 have a nice day
Enjoyed this very much. I also strive to eat a healthy diet, so it's interesting to see how many delicious options there are that reflect a specific culture. Now I want more chesse! And you live in such a beautiful city - brings back happy memories of my many visits. Merci!
Thanks ☺️
Thank you for showing us your walk. It looks so idyllic! Loved your content on this one! I love cheese, bread, wine, peaches and chocolate too!
Thanks ☺️ yes summer meals are my favorites. Have a nice day
Thank you for another great video!
Hello. Thanks I'm glad you like it. Have a nice evening.
Vraiment inspirant de voir tous ces plats,qui sont en plus très gourmands mais équilibré . Merci pour le partage. 😃
Merci beaucoup ! Bonne journée 😊
Great video !! I appreciate the bright red with bold white words on your captions 😊 Really easy to see and read..often its way too small or color blends into video
Thanks 😊
Merci beaucoup pour cette vidéo extra-extra ! 🥘🥘🥘Comme d'habitude, beaucoup de choses très intéressantes à voir et à faire. Bonne chance aux et avec les Jeux olympiques! 🙂
Merci beaucoup ! Pour les JO ce sera à la maison à la télé car les places étaient beaucoup trop chères malheureusement. Bonne journée 😊
Wonderful idea to read the restaurant menus for ideas! And thank you for showing us the French spirit for the Olympic torch carrying on Bastille Day - it was an extra delight!! Cheers from Canada!
Thanks 🙏
It was great to see the Olympic torch parade. That was awesome for those who can't be there. Thank you for sharing.
Hello. Thanks for watching ☺️
Loved watching this today.( I wont be watching anything to do with the Olympics because of the disgraceful opening.)
You didn’t get it did you…it was NOT the last supper.
@@suzannegagne8692 I absolutely know what I saw. I'm sorry you are convinced to not believe your eyes.
I was stunned by the amazing horse running along the Seine - one of the most beautiful scenes I have ever seen : who would have thought it possible - I felt I had seen a real horse galloping on water - fantastic 💕💕💕♥️
@@andreagascoigne6735 and was this a mockery of Jesus Christ, or a mockery of the people who see and believe it was?
@@mollyswanner1607You are weird.
Also, thank you for showing us the Olympic relay! It was really nice to see it!
Yes it was nice 🙂
I love tomatoes so will love to try out the tomato recipie👌. Wow enjoy the amazing spectacle of the olympic games coming to your city how exciting for you!! I will be glued to my tv watching all the great athletes competing🔥🙋♂️
hello yes I love athletics events especially pole vault and high jump. Thanks for watching ☺️
The Olympic Opening Ceremony last night was SUPERB! The best one I've ever seen.
Hello. Yes I liked it too. It was great 😃 thanks for watching.
I was in Paris for the first time,in December 2023. I got Covid so I didn’t get to see everything I wanted to. I’m going back in January 2025. Before getting sick, I had wonderful bread and cheese. I could live on that. Great video.
Sorry to hear that you got COVID during your trip! Hope it will be better next time. Thanks for watching ☺️
thank you for sharing the last bit! I enjoyed this video- new subscriber!
Thanks 😊
Hello I follow your channel with much great interest, and I find your eating style correct, and quite varied. I have a few questions if you allow me: from your experience and background, would you qualify the French diet - as you present it here - as a diet that helps in aging well? is it gut friendly? have you ever experienced digestion discomfort eating the way you do or with certain '' specific'' foods or combinations? thank you and please keep posting these good videos!
Hello. If you follow the French traditional way of eating, yes, I think it's a gut friendly diet and a way of eating that allows you to age well. But in fact that's the case with all traditional ways of eating. Thanks for watching ☺️
Thank you so much for these videos!
Thanks for watching ☺️
The streets of Paris are so beautiful!
Love your videos my favourite city in the whole world
Thanks 😊
Looks like heirloom tomatoes, which we currently have growing in abundance Im always looking for ways to use them
Hello I don't know the name of these tomatoes. Thanks for watching ☺️
Thank you so much. I really enjoyed your vlog! Xxx
Glad you like it 😀 thanks
no snacks? great video - want to make those stuffed tomatoes!!!!
Hello. I generally don't eat snack. Thanks for watching ☺️
Lovely easy recipes. Thanks for sharing. Is the sourdough a whole wheat variety?
Yes it is! Thanks for watching ☺️
You must share the types of cheese you are having! For me, it's the highlight of your lovely menu :-)
Hello ok I'll try! Thanks for watching ☺️
She said it was Comté.
@@domitiennegegou5967 🙄
The sourdough bread looks delicious ❤
Yes it is very good 😊
I also do a 45 minute walk in the mornings (for exercise). I am always starving after, even if I eat a good balanced breakfast first. Any tips on how to prevent that?
Hello if your breakfast contains enough proteins it's weird to get hungry because walking is a low intensity exercise. So I would recommend increasing your protein intake before walking and also checking your blood sugar with your physician. Thanks for watching ☺️ Have a good day
Nice. But too much repetition. Instead you need more variety, for example some green vegetables especially cruciferous - not just herbs and salad vegetables. Also some nuts, seeds, berries, etc. The Olympic torch film was a nice bonus. 👍❤
Hello, a balanced diet is achieved over a week, not over a day or two. That being said I rarely eat cruciferous or seeds. And I don't think they are essential. I do eat berries. Thanks for watching. Have a nice day.
I thought French always went out for a long lunch never eat at the desk. It is strange the streets are empty of people when walking
Hello. There are both. French often eat at their company canteen. When there is no canteen, the company often provides restaurant vouchers. So you can buy something outside and eat at your desk. I don't have any of that so I bring my food. Thanks for watching ☺️
I love your videos. They are so inspirational. But would you eat all this cheese you show?
Thanks. I eat in general around 100 grams of cheese per day. Have a nice evening 😊
On my one and only trip to Paris I ate at Atelier Maitre Albert!
How it was? I've never eaten there. Thanks for watching ☺️
@@easyfrenchdiet It was excellent. I had a decadent meal of steak with béarnaise sauce and dauphinoise potatoes and a delicious chocolate dessert of a dark chocolate sorbet. I don’t love many mushroom varieties but the mushroom salad was also perfect. It was years since I was there. I wonder if they still have the wall of rotisseries.
Sounds delicious 😋
Ha..ha..I read restaurant menus too..😂
Hi there,
Glad to see you don’t use a Teflon coated pan.
I’m so surprised that soo few people are aware how toxic The Teflon coating is for us!
Great inspiration.
Tnx🎉🩵🩷
Hello. I also have a Teflon but I try to use it only for cooking very sticky dish. But you're totally right, it's very toxic indeed. Have a nice day 😊
@@easyfrenchdiet Tnx for Commenting. It’s not easy Avoiding these items.
I try to buy Stainless steel and Glass.. but still use Plastic.. I don’t heat food in plastics..
enjoyed your Video. Take Care💐👒🎊
walking, that's the secret to keep fit
Thank you, I enjoy your videos. And for the Olympic bit, that was good to see. Can you get Greene and Black's chocolate there? Their 85% blew Lindt out of the water for us - just can't eat 90% yet, I can't taste any sweetness at all!
Hello. I haven't seen this chocolate in supermarkets. He seems nice. I probably have to go to the Lindt store to get it. Thanks for sharing this! Have a nice day 😊
I wish I had that much time to eat at work
J'adore comte. ❤❤❤
Yes me too! It's my favorite cheese with camembert. Thanks for watching ☺️
I wanted to see what you made with the leftover meat, same dish or something else?
Hello I made stuffed zucchinis and peppers. Thanks for watching ☺️
Nice video. I’m in the USA and likely eat too many calories. How many calories are in your daily meals. Thank you
I need around 1800 per day (I'm short 1m60 / 5ft2) But I don't count. It's intuitive. Thanks for watching ☺️
@@easyfrenchdiet thank you for sharing. What caught my interest was comparing commuting to work by simple walking versus my automobile dependency. Best wishes
I’m surprised you eat so much saturated fat as a RD. But all that walking must make your heart happy regardless!
Hello. There is a big misunderstanding around saturated fats. For me there is no problem as long as the rest of the diet is authentic & healthy, and the lifestyle is active. 70% of our cell membrane is made up of fat and our body needs cholesterol to make our hormones.
All the new processed items and fake /junk foods are much more problematic and detrimental in my opinion. Have a nice day.
👍👍👍
Thanks 🙏
Don’t know how you can get to lunch with so little….is it possible?
Hello we are have different needs. I'm short and slim and it's exactly what I need. But maybe that's not enough for you. As I said our needs are individual. Thanks for watching.
😊
Thanks for watching ☺️
Could be also german ...guten morgen!
Yes indeed. Thanks for watching ☺️
Hello
You don't eat very much or drink water.
Ancient Indian food wisdom: Milk and Yoghurt should never be eaten with fish. Your other food choices - all good.
Way too long.
For whom ?
@@carolthomas8528 For me. Could have been half the length. A lot of fluff.