The single, double, single, double is my kryptonite. I’ve been stuck on that skill level in Level Method for a while now. The weird thing is I can do multiple doubles consecutively.
My issue with stringing doubles is my hand cadence. I’ll have stints when I string together many and think I’ve got it only for the next time my hand cadence falls off and feels awkward although it’s always good if I do many single/doubles in a row. Any suggestions for hand/wrist cadence?
Ben… I ask this fricken question almost everytime I see that rope… what kind of rope are you using? I’ve wanted to buy it and for months and months haven’t. If I can find out what it is I WILL buy it.
Hey Patrick! crossrope.com/wodprep - sorry we've missed ya! It's a great rope, more info about it here: th-cam.com/video/dzGPShZZM_s/w-d-xo.htmlsi=YQ43Ao0ANoAYKAUJ (NOTE: it's been upgraded and improved since this video, too!)
Get the rest of the Ultimate Open Prep Guide here (it's free!): wodprep.com/guide/open-prep/
Who's here because of 24.2 😀
Sera possible, aprender para mañana 😅😂, lo descubriremos
Me with 3 types of skipping ropes
It's never too late!
Thank you! Got so many just by following your hints here. From 0 to hero😂 thank you!
The single, double, single, double is my kryptonite. I’ve been stuck on that skill level in Level Method for a while now. The weird thing is I can do multiple doubles consecutively.
My issue with stringing doubles is my hand cadence. I’ll have stints when I string together many and think I’ve got it only for the next time my hand cadence falls off and feels awkward although it’s always good if I do many single/doubles in a row. Any suggestions for hand/wrist cadence?
Thank you
Ben… I ask this fricken question almost everytime I see that rope… what kind of rope are you using? I’ve wanted to buy it and for months and months haven’t. If I can find out what it is I WILL buy it.
Hey Patrick! crossrope.com/wodprep - sorry we've missed ya! It's a great rope, more info about it here: th-cam.com/video/dzGPShZZM_s/w-d-xo.htmlsi=YQ43Ao0ANoAYKAUJ (NOTE: it's been upgraded and improved since this video, too!)