"We do recovery runs every day" with Timo Mostert, American Fork Cross Country Coach.

Timo has led the AF Cavemen to win 10 state titles since 2009, two second place finishes at nationals, and several other top 10 finishes. He is one of the smartest coaches out there after over 40 years of racing, and coaching.
We dive into:
the best way to get the best bang for your buck in training.
Visualization
negative splits
racing how you train
Strength and core work
recovery runs every day.