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17:22

What do I do if I miss a workout?

5:58

Uphill Goat

0:52

Are you doing Yoga? Here's why you should be.

8:42

Mentally Exhausted?? This is for you.

7:14

The Correct Way To Execute Intervals

9:13

The Athlete’s Plate: Pro Tips from Breanne Nalder-Harward

Breanne Nalder-Harward is a registered
Breanne Nalder Harward, MS, RDN, earned a BS in Biology and Sociology from Westminster College and went on to receive a Master of Science degree in Nutrition and Sports Dietetics from the University of Utah. She is licensed as a Registered Dietitian Nutritionist (RDN) and is the nutrition coach at PLAN7 Endurance Coaching and a dietician at Nirvana Medical.
She raced for DNA cycling on the road professionally for 10 years, and then as a privateer in the gravel scene with big wins at the Crusher and at Rebecca's Privat Idaho.
If you would like to receive nutrition guidance from Breanne, you can find more information on her at plan7coaching.com and/or follow her on social media @aycheezy/
In this episode, we discuss many things including:
- general nutrition
- race week nutrition
- race day nutrition
- On-the-bike nutrition
- nutrition for recovery post-rides
- nutrition for rest days
please reach out via email to aj@uphillgoat if you have any questions.

มุมมอง: 17

วีดีโอ

17:22

The Mundanity of Excellence

มุมมอง 67ปีที่แล้ว

Access the article here: @ts/themundanityofexcellence.pdf In this episode I discuss the importance of doing the little ordinary things consistently and carefully, and over time. It is those who are willing to go to bed early, who are willing to eat the right food, and who are willing to stick to the training that will perform well. Each part may be mundane, simple, and not overly exciting, but ...

5:58

What do I do if I miss a workout?

มุมมอง 144ปีที่แล้ว

Missing a workout can be stressful for a goal oriented athlete. In this video I talk about what do if you have to miss a workout and how to prioritize the most important workouts.

0:52

Uphill Goat

มุมมอง 67ปีที่แล้ว

If you're interested in becoming an uphill goat, sign up at uphillgoat.com/coaching

Are you doing Yoga? Here's why you should be.

8:42

Are you doing Yoga? Here's why you should be.

มุมมอง 5ปีที่แล้ว

Yoga is the only commonality among ALL professional athletes from a physical standpoint. It's power to align the mind, body, and soul, are helpful for high performance. If you're looking for that extra few percentage with your big goals coming up. This will play a role in improving your performance. It doesn't need to be long. 10 minutes, a couple times a week can be powerful.

7:14

Mentally Exhausted?? This is for you.

มุมมอง 37ปีที่แล้ว

Why sleep is SO SO important for endurance athletes.

9:13

The Correct Way To Execute Intervals

มุมมอง 17ปีที่แล้ว

We're getting closer to NICA season. It is more important now than ever to make sure our training is getting specific to what race day will look like. THE GOAL is to make sure you're not asking questions on race day.

9:33

Why Do You Ride Bikes?

มุมมอง 22ปีที่แล้ว

If the answer to this question doesn't come easily, take some time to think about it and reflect what made you want to start riding/racing bikes in the first place.

8:28

Want to be faster at DH as a XC racer?

มุมมอง 36ปีที่แล้ว

Several techniques for getting faster at riding downhill.

9:37

Tapering

มุมมอง 14ปีที่แล้ว

What is tapering, why you should do it, and why you need to trust the process when you feel worse.

10:55

Tired of FTP tests?

มุมมอง 14ปีที่แล้ว

Another way of testing, that can be more comprehensive.

A Conversation With Carter Anderson, the 15th place finisher at the 200 mile Unbound Gravel Race.

1:07:18

A Conversation With Carter Anderson, the 15th place finisher at the 200 mile Unbound Gravel Race.

มุมมอง 56ปีที่แล้ว

We talk about: - unbound nutrition - pacing - what it was like to be at the front - Carters goals and upcoming races - training going into unbound - what recovery has been like - advice for anyone wanting to be fast.

"We do recovery runs every day" with Timo Mostert, American Fork Cross Country Coach.

53:35

"We do recovery runs every day" with Timo Mostert, American Fork Cross Country Coach.

มุมมอง 1.6Kปีที่แล้ว

Timo has led the AF Cavemen to win 10 state titles since 2009, two second place finishes at nationals, and several other top 10 finishes. He is one of the smartest coaches out there after over 40 years of racing, and coaching. We dive into: - the best way to get the best bang for your buck in training. - Visualization - negative splits - racing how you train - Strength and core work - recovery ...

15:38

How To Accelerate Performance

มุมมอง 30ปีที่แล้ว

The Performance Journal, developed by Craig Manning helped me to break the 5 minute mile on my mission with less than an hour to train, and has continued to help me to achieve my goals. This is how you can use it to help you achieve your goals.

8:40

Zone 2: Why It's Important

มุมมอง 12ปีที่แล้ว

What is Zone 2? Why is it important? How do I know if I'm in Zone 2? I answer these questions in this video. See this video for a more scientific explanation and further understanding: th-cam.com/video/at3MPoK53dU/w-d-xo.html