Eccentric Strength Training for Calf or Achilles

Dr. LaBelle shows patients how to do eccentric training at home
For Eccentric strength training for the Calf and Achilles perform 2 sets of 12 reps daily for 12 weeks.
For more information please visit us at www.drlabelle.com

[@TheRehabAddicts]

Only lower the affected leg, use the good side to help you up.

[@thereader315]

I notice on the 1st rep, both feet lower. On the second rep, right foot lowers and left foot is static. so, it doesn't matter what the left foot (non-inflamed side) is doing?

[@cathgriffiths9066]

I take it I would do both sides if I have tendinopathy in both sides? May be an obvious answer, but I’m still goi g to check. Would I do both sides on one day, or on alternating days?
Thanks.

[@dotesnstuff6332]

This work?