What I eat in a diet week + thoughts on study scheduling, self control and self care

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  • เผยแพร่เมื่อ 28 ก.ย. 2024

ความคิดเห็น • 28

  • @GinaEverywhere
    @GinaEverywhere  10 หลายเดือนก่อน +3

    TIMELINE
    00:00 닭안심 + 냉털 채소
    01:13 닭안심 카레
    01:52 닭안심 + 방울토마토
    02:09 달걀 브로콜리 볶음밥
    03:49 [간식] 어플렌티 씨쏠트 크래커
    03:57 [간식] 메이플 시럽에 볶은 피칸
    04:23 [간식] 얼린 바나나 & 블루베리 스무디
    05:17 고추장 닭안심 & 브로콜리 볶음
    05:57 브로콜리 & 초고추장
    06:51 닭안심 달걀 데리야키 덮밥
    11:23 물만두
    12:05 아보카도 달걀 토스트
    12:56 양배추 달걀 전
    14:30 비타민 C 보충제
    15:11 아보카도 참치 덮밥
    17:11 쌈밥
    18:34 삼겹살 숙주 볶음 + 추가 Q&A: 학교와 노래, 춤 등 여러가지 활동 병행; 공부 스케줄 관리
    23:57 그릭요거트와 키위
    24:39 [간식] 얼린 청포도
    24:52 [간식] 참쌀설병
    25:05 그릭요거트와 바나나
    25:49 오버나이트 오트밀과 배
    00:00 chicken tenderloins with vegetables
    01:13 chicken curry
    01:52 chicken tenderloins with cherry tomatoes
    02:09 fried eggs & broccoli rice
    03:49 [snack] Aplenty seasalt crackers
    03:57 [snack] pecan roasted in maple syrup
    04:23 [snack] frozen banana & bluebery smoothie
    05:17 Gochujang chicken with broccoli
    05:57 steamed broccoli
    06:51 chicken & egg over rice
    11:23 dumplings
    12:05 avocado egg toast
    12:56 cabbage egg pancake
    14:30 Vitamin C
    15:11 avocado, tuna & veggie with rice
    17:11 Ssambap
    18:34 pork belly & bean sprouts; answering questions on balancing my need to sing and dance with school and scheduling my studies
    23:57 greek yogurt & kiwi
    24:39 [snack] frozen grapes
    24:52 [snack] rice crackers
    25:05 greek yogurt & banana
    25:49 overnight oats & pear

  • @alreadyit
    @alreadyit 10 หลายเดือนก่อน +6

    Wishing you amazing health and success in every dimension, Gina!

    • @GinaEverywhere
      @GinaEverywhere  10 หลายเดือนก่อน +1

      aww thank you and right back at you :D

  • @himanshuarya2704
    @himanshuarya2704 10 หลายเดือนก่อน +5

    Gina cooking is so soothing to watch

    • @GinaEverywhere
      @GinaEverywhere  10 หลายเดือนก่อน

      ooh that's a first LOL thank you!

  • @jeff8911
    @jeff8911 10 หลายเดือนก่อน +7

    When you get or make more food then you can eat in the US we say our eyes are bigger than our stomach.

    • @GinaEverywhere
      @GinaEverywhere  10 หลายเดือนก่อน +1

      THANK YOU! so happy to know

  • @고미연-i6k
    @고미연-i6k 10 หลายเดือนก่อน +2

    이번 콘텐츠 넘 재밌어요! 담에 저도 따라해먹으려고 메모해뒀어요~ㅎㅎ😊

    • @GinaEverywhere
      @GinaEverywhere  10 หลายเดือนก่อน

      꺄 감사해요 맛있게 만들어 드시기를 >_

  • @mariakoszalin
    @mariakoszalin 9 หลายเดือนก่อน +1

    I made this broccoli with spicy sauce- it is super good!!!

  • @seomacchiato5584
    @seomacchiato5584 10 หลายเดือนก่อน +3

    So much ice 🧊🧊🧊. I would get frozen inside. Besides that you are so good at crying, you can start your own k-drama. Home alone with oignons

    • @GinaEverywhere
      @GinaEverywhere  10 หลายเดือนก่อน

      Yes! I always make sure I have plenty of 🧊for my coffee heehee and Home Alone with Oignons is a great idea hmmmmm

  • @kurzweber3041
    @kurzweber3041 10 หลายเดือนก่อน +4

    You eat sooo much better than I did at Grad School!
    I suppose a good phrase in English could be: "Your eyes are bigger than your belly." It's not a well known one, but I've heard it a few times.
    I never did the additional reading on my Law Degree, so long as you know the key principle but that's just me.
    Keep going you're crushing it!
    Fighting!

    • @GinaEverywhere
      @GinaEverywhere  10 หลายเดือนก่อน

      oooh thank you for letting me know I never knew!

  • @user-dahaepark
    @user-dahaepark 10 หลายเดือนก่อน +3

    맹지나 작가님 책 너무 잘읽고있어요 응원해요❤

  • @ssovelybaby
    @ssovelybaby 10 หลายเดือนก่อน +3

    야무지게 잘 챙겨서 먹네 오구오구💗💗무한한 응원을 보내💗💗💗

    • @GinaEverywhere
      @GinaEverywhere  10 หลายเดือนก่อน

      꺄 언니이 >_< 저도 늘 응원중이에요 히히

  • @fridamana
    @fridamana 2 หลายเดือนก่อน +1

    It doesn’t really look like a diet but surely like a healthy and delicious meal plan! Thank you for inspiration ❤

  • @RockingMarshall
    @RockingMarshall 10 หลายเดือนก่อน +2

    Great to hang along with you cooking food and your daily life. Like home made food a lot. Good variety of meals that you've made. Usually cheaper to cook home nowadays. I usually add cinnamon to my yoghurt, try it out.😋😋

    • @GinaEverywhere
      @GinaEverywhere  10 หลายเดือนก่อน +1

      Thank you! Will try cinnamon on yogurt 😋

  • @anamikadutta6861
    @anamikadutta6861 10 หลายเดือนก่อน +2

    For sauce with dumplings, try mint/corrainder paste made with some garlic salt and chillies. So good

    • @GinaEverywhere
      @GinaEverywhere  10 หลายเดือนก่อน

      sounds delish- thank you !

  • @saraha9718
    @saraha9718 9 หลายเดือนก่อน +1

    A good way to prevent crying from onions is to put them in the fridge before cutting, or have a wet towel alongside your cutting board!

    • @GinaEverywhere
      @GinaEverywhere  8 หลายเดือนก่อน

      Ooh thank you so much for this!

  • @kaka-fx6nu
    @kaka-fx6nu 6 หลายเดือนก่อน +1

    언니 너무 멋있어요…❤