This will help your TOES TO BAR

[@morteza_nw3239]

wow, helped me alot

[@javierfernandez5468]

How do you breath? What’s the pace? I struggle when I don’t have breath and then I cannot reach the bar

[@bacawaka2813]

This must be the cross fit way of doing this exercise. I don't do it this way. I go slow and controlled and keep my core tight so I dont swing.

[@jay17737]

Ok

[@orlandocarrillo7132]

If you do it with kipping you'll be able to do more reps and increase the cardio component of the exercise. In crossfit you can also find strict toes to bar, but the goal is probably to focus more on strength during that workout or part of the workout

[@SuperEdo45]

You’re doing it the right way then💪🏾

[@Slampiece88]

​@@orlandocarrillo7132people don't understand until they try CrossFit

[@bananaman2002]

Who gives a fuck lol..

[@jackiealv6547]

Both version look the same

[@-elvintoejunyi7984]

CrossFit😂😂🤡💩

[@mrp9023]

Yeah those crossfit guys are so unfit 🤦‍♂️😄 🤡

[@vertal5846]

Y tho

[@giusepperossi3964]

litterally whats the point of this

[@DonJCorleone]

Both are incorrect tf you swinging for? Your not getting no muscle activation.

[@javierflores6691]

I can't tell the difference. Can someone help me to understand it? I'm really interested

[@kevanray]

Watch his knees and feet.