The Bible says that no one is a good person. We have all broken God's law the 10 commandments, we have all committed, lies, adultery, idolatry, and blasphemy. We deserve hell, but because of what Jesus did on the cross we can be forgiven. So if you Repent of your sins, change your wicked ways, and put your faith in Christ you will be written in the book of life. 👌 🙏Repentance is reviewing one's actions and feeling contrition or regret for past wrongs, which is accompanied by commitment to and actual actions that show and prove a change for the better.
This may be a silly question. I know there's a max set per week for biceps at like 25. Now... My question is... Does that mean total bicep workouts or since i target the three heads separately(as best I can) would it be 25 sets max for each head?
@@curlean-x4443 CurleanX's wife: hy honey, what did you do today? CurleanX: I waited for Jeff to upload his video so I can make him look bad and steal some of his subscribers.
After working out for so long I feel like I don’t get that satisfying muscle soreness anymore. After doing the incline bench curls the other day I felt like my arms were going to explode and was sore as hell. Definitely recommend these!
It's nearly 1 month since this video was made and I've did the waiter curls 3 times per week twice a week on pull days and then on my rest day but the results have been very impressive. Thanks Jeff
@froggerjohn427 I can attest to this making a huge difference. I felt like it took a week to recover from some workouts the last time I got in shape, and all I did back then was protien. Now I keep up with both of these and I feel great *before* the third workout (/day)
This 9:26 minute long video was uploaded 4 minutes ago, and there are already 3 thumbs down. These bozos haven't even had time to watch the entire video and gave it a thumbs down. Pathetic.
Jeff I've been on a 3 month journey with you. Getting abs, shaping up my chest and biceps. I couldn't thank you more. Well I did buy a Program from you so I guess that's my thanks
My personal favorite bicep exercise is doing cheat curls with a little bit lighter weight but add a chain on both ends of the bar that’s long enough to gather on the floor when my arms are down and be completely off the floor when at the top of the curl.
At Last! Thank you Jeff! Ive been harping on at guys at the gym about the Waiter curl (I call em Choir curls cuz it looks like your holding a choir book) N they've looked at me like ive lost my mind!
Cheers my bro Jeff one of your fans from New Zealand. Your a big help with giving me new ideas that helps keep me improving and motivated especially while unfortunately the gyms are closed down appreciate, it keep up the good work. Ki kaha.
Jeff's videos are great but now I always feel as if I'm underperforming. As soon as I do an exercise or end my workout I can just hear him in the back of my mind saying you can do better than that. I guess that's proper motivation 🙂
And this guy puts in the work to share his passion with us...with the understanding he profits very well..but he deserves it in my opinion..thanks brother for yr dedication and the time you spend studying and continually honing yr craft with us!...keep pushing people and never stop
@Tom Reid Man doesn't mean that he's not natural that u can't learn from him. What he shares is old school, great tips, smart thoughts and he helped me a lot and it worked. And he has gained some experience
Tom Reid You do realize that just because someone is on gear it doesn’t mean they don’t know what they’re talking about? Right, Meadows is very honest and up front about his use of PEDs and his content is great.
Try the pull-up with your shoulders flexed. It’s like doing a seated biceps lat pull down curl. I did experience a little chest pain, so I may have to use an assistance band.
Actually a good exercise taken to concentric muscular failure with good Cadence is really what is necessary to stimulate the body's desire for hypertrophy
No CHEATING! Unless you did some normal curls with that weight 1:20 btw. first comment on the channel. long time fan. thanks for everything, Jeff! I'm very impressed.
Only time I get a burn with biceps is incline cable curls Super wide grip, and resistance bands, that’s it, everything else does shit for me, all my insane growth after years of pointless exercises, came primarily with bands, and I don’t know why
Hey do you have some of these in your program workouts. I am thinking of joining one of the programs but wont have access to a gym so need dumbbell work for all exercises. Thanks
I find the combination super annoying. I know you want to keep your hands externally rotated, but keeping the dumbell in my hands (on my fingers as shown by Jeff) gets harder than lifting the weight itself. I'm open for suggestions. I settled for doing a barbell curl on the bench at around 45 degrees, adding a superset with lighter dumbells to get the rotation in.
got a question, in my warmup i do push ups (doesnt matter what day it is) does that harm? also at the end of my workout, doesnt matter which one (not legs) i also do lets say 100 push ups, does that harm? is it better to keep these out and do my all in the normal excercises and no push ups? please lemme know
If they hurt the next day, there growing. Also eat something like chips or something salty a few minutes before, I like Doritos. I also eat them during some workout, This will help your pump. This is the only time I eat salt.
EliteBA 30 grip the door handle with a neutral grip, squeezing your hand to contract the forearm muscles. Pull the door by engaging with your lats while keeping your core tight, shoulder blades retracted and pulled down. Breath in while your pull the door and close it slowly for an effective concentric contraction. As a bonus you can pull on a locked door for a great isometric variation of this exercise.
Are you supinating or pronating your wrist when gripping the handle? If you place your arm in such a position that your shoulders are internally rotating, then wtf are you even doing? Use these six techniques to improve the control over your door opening: ...
I’m 41 just got divorced and decided to start working out again! Your videos have helped me 100%! Thank you! With 2 kids now on 1 income I can’t afford a gym!
Want a FREE workout to build "bigger arms" in just 22 days, guaranteed? Check it out here => th-cam.com/video/6QgR6Tjle7g/w-d-xo.html
The Bible says that no one is a good person. We have all broken God's law the 10 commandments, we have all committed, lies, adultery, idolatry, and blasphemy. We deserve hell, but because of what Jesus did on the cross we can be forgiven. So if you Repent of your sins, change your wicked ways, and put your faith in Christ you will be written in the book of life. 👌 🙏Repentance is reviewing one's actions and feeling contrition or regret for past wrongs, which is accompanied by commitment to and actual actions that show and prove a change for the better.
This may be a silly question.
I know there's a max set per week for biceps at like 25. Now... My question is... Does that mean total bicep workouts or since i target the three heads separately(as best I can) would it be 25 sets max for each head?
They stood up and lunged on other leg to prevent muscle imbalance
X
B
Jeff didn't kneel on his knee when he proposed to his wife, he actually lunged with proper form
Awesomeness man. Cracked me pretty hard
LoL he is always at proper form whenever he moves. But is he wearing a shirt when he proposed??
That’s the funniest comment I’ve ever read
Reverse lunged* to lower shear force on the knees
🤣🤣🤣🤣 I laughed way to hard at this
Jeff's wife: hi honey, what did you do today?
Jeff: I put the science back in strength.
@@curlean-x4443 no
did face pull at the end of it
😁
😂😂😂
@@curlean-x4443
CurleanX's wife: hy honey, what did you do today?
CurleanX: I waited for Jeff to upload his video so I can make him look bad and steal some of his subscribers.
I am 30 years old now but i started fitness 2020. Will try my best. Good luck everyone.
How is it going?
After working out for so long I feel like I don’t get that satisfying muscle soreness anymore. After doing the incline bench curls the other day I felt like my arms were going to explode and was sore as hell. Definitely recommend these!
Me: I gained ten pounds of muscle in 2 weeks!
Jeff: Bragging about it is killing your gains
It's nearly 1 month since this video was made and I've did the waiter curls 3 times per week twice a week on pull days and then on my rest day but the results have been very impressive. Thanks Jeff
ohh how u guys train Biceps 3 times a week? mine is sour after a workout so i can at best do 2 times in 6 days
Creatine, BCAA’s, and protein consumed within the metabolic window after your workouts will increase recovery rates.
@froggerjohn427 I can attest to this making a huge difference. I felt like it took a week to recover from some workouts the last time I got in shape, and all I did back then was protien. Now I keep up with both of these and I feel great *before* the third workout (/day)
Jeff's wife: Ahh yes talk dirty to me
Jeff: I do cheat curls to make gains
Jeff's wife: OHH GOD YES
I’m the wife obviously
💀💀💀💀
This 9:26 minute long video was uploaded 4 minutes ago, and there are already 3 thumbs down. These bozos haven't even had time to watch the entire video and gave it a thumbs down. Pathetic.
they have very weak thumbs!
They have to be subscribed just to vote down. Haters they wish they were him!!
I thought I was the only guy who used the term "Bozo", good to see it's universal application!
Hahahahahaha!! 😂💀
FFS.....dude...I keep on thinking you are me. I'm like..I didn't write this!
0:56 drag curl
2:10 chin up
3:14 db cross body curl
4:19 banded db curl
5:47 incline stretch curl
7:15 spider curl
Jeff I've been on a 3 month journey with you. Getting abs, shaping up my chest and biceps. I couldn't thank you more. Well I did buy a Program from you so I guess that's my thanks
My personal favorite bicep exercise is doing cheat curls with a little bit lighter weight but add a chain on both ends of the bar that’s long enough to gather on the floor when my arms are down and be completely off the floor when at the top of the curl.
At Last! Thank you Jeff! Ive been harping on at guys at the gym about the Waiter curl (I call em Choir curls cuz it looks like your holding a choir book) N they've looked at me like ive lost my mind!
Cheers my bro Jeff one of your fans from New Zealand. Your a big help with giving me new ideas that helps keep me improving and motivated especially while unfortunately the gyms are closed down appreciate, it keep up the good work. Ki kaha.
Thanks for All the tips! Your really smart! Enjoyed the video and have a good day! Thumbs up!
Jeff's videos are great but now I always feel as if I'm underperforming. As soon as I do an exercise or end my workout I can just hear him in the back of my mind saying you can do better than that. I guess that's proper motivation 🙂
Always insightful and clear!
And this guy puts in the work to share his passion with us...with the understanding he profits very well..but he deserves it in my opinion..thanks brother for yr dedication and the time you spend studying and continually honing yr craft with us!...keep pushing people and never stop
Jeff: let’s invent bodybuilding
Reinvent
John Meadows and Jeff Cavalier have been only guys that I watch when I need an advice or sth, ur the MEN!
@Tom Reid Man doesn't mean that he's not natural that u can't learn from him. What he shares is old school, great tips, smart thoughts and he helped me a lot and it worked. And he has gained some experience
Tom Reid You do realize that just because someone is on gear it doesn’t mean they don’t know what they’re talking about? Right, Meadows is very honest and up front about his use of PEDs and his content is great.
“Since when do we live in a world where we only choose two of anything”
*side eyes US political system*
Try the pull-up with your shoulders flexed. It’s like doing a seated biceps lat pull down curl. I did experience a little chest pain, so I may have to use an assistance band.
Me :Watches Scott Herman
Jeff: That’s killing you gains
I finally tried the waiter curl. My biceps have never been this sore.
Your veins are like: “Hey, do you mind if we explode?”
This channel is the best on TH-cam
I like the way he's advising us like we are students
Aren't we?
You did your job mate. Taught me something and I’m subscribing!
jeff is the GOAT of youtube workout instructors😎😎 (Greatest Of All Time.)
Jeff never says 'um'. He speaks perfectly like a professional public speaker
I think I'm going for weighted chin-ups + banded, spider-waiter curls (I made that one up right now). :)
Actually a good exercise taken to concentric muscular failure with good Cadence is really what is necessary to stimulate the body's desire for hypertrophy
No CHEATING! Unless you did some normal curls with that weight 1:20
btw. first comment on the channel. long time fan.
thanks for everything, Jeff!
I'm very impressed.
I really appreciate the good advice you give! Thanks, helpful for my return to the gym
That last exercise been doing it only for a few weeks, i already see benefits
great video Jeff..which one is more specific for outer bicep?
👍🏻👍🏻 Awesome video Jef💪🏻💪🏻
Hey brother
Had surgery last Friday to repair my bicep tended, will this be a weak point now? Will I need to watch/ be careful for the rest of my life
jeff have the best biceps i ever see.....aesthetically perfect..
Love the biceps exercises
Me: gains some muscle
Jeff: "that's killing your gains"
Best Exercises
Exercise routine🔥💪
Not sure what's better his vids or the comments
Wow, he’s got amazing arms! 💪🏼 💪🏼
Jeff's bicep vein at 8:12 : oh god, I'm coming I'm coming
I also got a lot out of his 1 1/2 reps style.
Hey Jeff what are your thoughts about doing PNF patterns during bicep curls?
te has pasado con el damStandard tio
Could I lean against a wall to do a correct barbell curl whithout bending my back beyond the vertical line you talked about?
You guys cracking up memes(good ones actually) on his forms, meanwhile his muscles are laughing at your fat. .😁😄
Can you do a forearm video please and calves? That would be 😃 great
do a biceps video with curl 21s
But Jeff, the maximal biceps peak point is at 90 degrees so why do you lift the dumbbels more than 90 degrees?
Only time I get a burn with biceps is incline cable curls Super wide grip, and resistance bands, that’s it, everything else does shit for me, all my insane growth after years of pointless exercises, came primarily with bands, and I don’t know why
If theres anybody you want to take bicep advise off of its Jeff
Jeff coming down for breakfast be like "Hey watsup guys Jeff cavelier athleanx.com"
Thanks ❤️
This video was helpful
Great video, Ty💪🔥👍
Imagine doing workouts with dumbbells that actually have your TH-cam channel name
Jeff casually curling half of his own body weight
Jeff is going to go Super Saiyan one day.
Last night i showed my mom my biceps...she yelled at me and said "stop it, itll explode!"
Story of my life...
Do a similar video with triceps
Hey do you have some of these in your program workouts. I am thinking of joining one of the programs but wont have access to a gym so need dumbbell work for all exercises. Thanks
You are amazing. Ty
Jeff looks like a muscular skeletal system.. dude is YOLKED!
How many reps would u recommend for each one
I find the combination super annoying. I know you want to keep your hands externally rotated, but keeping the dumbell in my hands (on my fingers as shown by Jeff) gets harder than lifting the weight itself.
I'm open for suggestions.
I settled for doing a barbell curl on the bench at around 45 degrees, adding a superset with lighter dumbells to get the rotation in.
How many sets and reps is usually recommend?
got a question, in my warmup i do push ups (doesnt matter what day it is) does that harm? also at the end of my workout, doesnt matter which one (not legs) i also do lets say 100 push ups, does that harm? is it better to keep these out and do my all in the normal excercises and no push ups? please lemme know
Cool,gonna try that waiter curl.
Could you suggest me any supplement sir
How often per week should I do these in order to grow muscle?
Hey Jeff how much protein should I be intake to get muscle ?
When comparing with other muscles my biceps are growing slowly. Can u give a solution
If they hurt the next day, there growing. Also eat something like chips or something salty a few minutes before, I like Doritos. I also eat them during some workout, This will help your pump. This is the only time I eat salt.
Thanks, great Info, keep up the good work !
Quick question how to work your biceps when you have droop muscle
Thank you for shering very interesthing how about some for legs 🦵 wats best that will work
Jeff watching himself lift in the mirror
Jeff: Ah finally someone doing it right
😂
Dead
😂😂
😂😂😂😂
This made me laugh out loud thankyou
I can picture Jeff being old and still making videos.
“5 WAYS TO PROPERLY WALK WITH YOUR CANE”
10 things that's killing your canes
Lol imagine thinking jeff actually ages.
Loool
Digetinator this is so underrated
he probably wont need a cane cuz of his muscular back
Me: scrolling through comments on TH-cam
Jeff: it is killing your gains
Me: Exists
Jeff: you are doing it wrong
He ain't wrong tho
@@glow2215 facts
@@glow2215 fax 📠 no printer 🖨
best comment
Lmao 😅😅😅😅
Me: Opens a door
Jeff: you’re doing it wrong
EliteBA 30 grip the door handle with a neutral grip, squeezing your hand to contract the forearm muscles. Pull the door by engaging with your lats while keeping your core tight, shoulder blades retracted and pulled down. Breath in while your pull the door and close it slowly for an effective concentric contraction.
As a bonus you can pull on a locked door for a great isometric variation of this exercise.
@@kclark5382 And if you wanna add some heat to it, you can also use the rope lock attachment and do a finisher using facepulls.
@@kclark5382 use both hands to prevent mudclebimbalances
Are you supinating or pronating your wrist when gripping the handle? If you place your arm in such a position that your shoulders are internally rotating, then wtf are you even doing? Use these six techniques to improve the control over your door opening: ...
EliteBA 30 every time!
Me: dead
Jeff: that's killing your gains
Me: Breathing
Jeff: the way you breathe are killing your gains
Women: giving birth
Jeff: you are doing it wrong
Me: pooping
Jeff: you are doing it wrong
@@SlimReaper24246 there actually is breathing form during exercises so we might finally see that title someday
Bruh I'm done🤣🤣🤣👍
All of my muscles in my entire body can live comfortably in one of Jeff’s biceps.
Yes, tiny houses are the rage these days.
@@Unrealistic-o9c your brain is tiny
90% of the comment section: facepulls
10%: can't win the giveaway
+1% my timestamps D:
Not true. I ask questions. Like how can I win the giveaway if I do face pulls?
@@laf0106 the ans is
You externally rotate your shoulder to point where medical help is necessary and you're paralysed for lifetime.
lmao
You forgot the Jeff Cavaliere - Athlean X comments
Jeff's shirts hate his biceps
My temporal lobe is shaped like Rosalynn Carter hehe
It got so bad he had to choose between the two, that’s why he doesn’t own a single shirt
That's why he doesn't wear them 😄
Find out why...
I wish my shirt hated my biceps like that
Jeff’s biceps...”awww shit here we go again....”
Mike Chillemi more like I’m ready, you can’t defeat me.
Me: Tries to watch another best biceps video from another channel.
Jeff: That's killing your gains.
"Proper cheat curl" now there's a sentence I'd never thought I'd read
Or hear
*you'd
I want to have someone who's looking after me like Jeff is looking after Jessie
Paris it’s his son obv
@@ezjohnny no it isn't
Bromance goals
just your average guy yes it is
@@thanod99 give proof
“Since when do we live in a world where we’re forced to just choose 2 of anything?” Try explaining this to my wife and girlfriend Jeff!
You need atleast 5 wives to make it 6
Lol! Nice...I wish I had the same problem right now...or maybe not
@@davidkymdell452 I'm giving mine away if you want her.
Fred is she still under warranty ?
Look A G nah she’s got 150000 miles on er
Thanks Jeff today was leg day....so I skipped that shit to make sure I didn’t skip these bicep exercises.
Steve Fit wise choice😂
Two of them were from V shred and his burner account
Never skip leg day😟c'mon. SUBSCRIBE to my channel family ✌
Jeff cried one tear reading this comment
Jeff has ordered killings who skip leg day
I’m 41 just got divorced and decided to start working out again! Your videos have helped me 100%! Thank you! With 2 kids now on 1 income I can’t afford a gym!
If you can turn the pain into motivation you’ll be in a very advantageous position
God Bless you Brother! Stay strong!
your a king
Bands are great for home gyms.. cheap , light portable and to me , fun.
@O11y_vibxs u good bra
0:56 drag curl
2:10 chin up
3:14 db cross body curl
4:19 banded db curl
5:47 incline stretch curl
7:15 spider curl
Cheat* curl
king
You're a good man
Your the Messiah
Thx man
“Not the only TWO”
Was that a shot at Scott Herman 😱😱 savage Jeff, SAVAGE
most likely yes haha. don';t know if it is just banter or hate between the two.
Damn, I like Scott
Connor Mcguire screw gray Herman fool.
Can someone confirm or deny if it’s cute banter or hate?!?!
I just follow both and decide which info suits me best. That's all you can do. Some stuff work better for one then another.
Get yourself someone who looks at you like Jeff looks at his biceps when he is doing chin ups
"Your gains will benefit from watching it"
Thanks Jeff! I was afraid I should start doing some of your exercises.
Corona Virus: sees Jeff
Jeff: flex his Biceps
Corona: ight Imma head back to China
Back where it belongs
🤣🤣🤣
Corona: Understandable. Have a great day ✌️