agr new ho toh ..long jao stamina ,saas endurance bnao tb tk fir 1 month like..workout shuru kro jese 400-ki10-12 (1-20,1-300 alag alag days aur hfte me ek din long staurday) last 1 month bharti ke time speed workout ek dum pae aur workout km krdo
Abhi stamina bnnao long dodo km se km 5km or exercise saath me dodne ke baad body grm hogi tbhi exercise ka fyida hoga or jb 2 months reh jaayenge tb week me 1-2 baar 1600 or baaki din 2-2.5km dodo
Sar abhi Ludhiana mein khuli Bharti nikali thi yah Punjab se bahut se bache gaye the yahan se ek ladka bhi gaya tha aur sar yahan ke sare bacche pass Ho Gaye vah ladka bhi first number aaya tha sar medical mein bhi pass Ho Gaya lekin Aaj Tak uska later nahin aaya kya baat hai sar later kyon nahin aata San 2024 mein February mein Daud hui thi sar kya Amir logon ko hi naukari milati hai yah sab aise hi khuli Bharti kar diye jaate Hain aur later nahin diye jaate sar yahan Punjab ke mein bahut Dhokha Ho Raha hai sar yahan ke bacche do teen bar Bharti mein gaye aur medical mein bhi pass Ho Gaye Daud mein bhi pass Ho Gaye Lekin later nahin aate sar kya Karan hai kya Garib bacchon ko naukari nahin milati hai sab jhuthi video banakar Dale jaate Hain kya vardi paison mein milati hai sar jawab dijiye sar jawab dijiye
@@ShubhamSharma-tv4ry lekin yah baat sach hai Sharad ek ladke se rishwat mangi gai hai khulkar bhi mangi gai hai use bacche ke pass saboot hai usne NDA Pariksha pass kar li thi senaon ki bharti mein rishwat Li jaati hai aur yah mein khulkar sabke samne bol sakti Hun yahan ke ek bacche ne Jaan Tak Dene ki koshish ki lekin vah Bach Gaya lekin sar yah show mein se 100% sach hai aap nahin jante yahan per main dekhi Hui aankhon se dekhi Hui baat batati hun sar use bacche ka kya Kasur tha uski man baap Garib the lekin hamare Punjab mein lieutenant Ludhiana Chandigarh Moga mein gire hue log rahte hain vardi ke bhesh mein ek bhediya log Hain
🦚🌺!! राधे राधे !!🌺🦚
राधे राधे जी❤
Radhe Radhe
Bhai dam h ladake me mehanat ki h usne to mara 4 40 🎉
🙋♂🙋♂🙋♂
Gand gya h 4:40 sale 5:25 p phucha h first bnda
bhai mai 4:35 mai Marta hui 1600 meter
To 4:40 mein khan Mari isne 5:25 to gya h phla ladka bhaiya
Bhaia kaha 4.40 ka ldka hai 5.25 pe to ghusa hai phla ldka
30 june ka last group ka video dalo
Bhai ji 30 june 2nd group ke video dalo
Sir 30june ka first grup ki bhi dall do
5 25 pr pujya phla bnda arun😅😅 dost h mera kya bnde ho yr
5 se pahle to ek bhi nahi he
Jinko medical m point mil rhe hai unka re medical kha hoga
Silip pe likha rhega
Yol m
@@Vipan_jaryal mtlv refer kr rhe hai command hospital ke liye
@@_shiv apka aro kon sa h palmpur h
@@Vipan_jaryal Aro Hamirpur
Sir physical ke turant baad medical hota hi ka please btaye
Bhai kitne mint ke baad rope khichte he
5mint 30 second ke baad
Ya
5 mint se bhi pehle.......???
5.45 ke baad
Tayri to hmm be kra krta lakin bharti 1 dekhna ko mili 4.38 excellent m ki race lagai thi lakin jbe 16 sal vali cancel kr di
Bhai kll 5;8 ka time maar k gya tha m ..but laat akad gyi tii ditch fail ho gya tino baar 😖😖😖
muskil h kya bhai ditch??
Nhi bro mushkil nhi hai maine mari hai aasaan hai bht pta nhi yeh kaise fail hua usmai 😮❤
Kitne chance diyee
@@gamersharma4620 pehli baar hai bro
Bhai kon si paltan aayi hai physical krwane ?
Very good arun well-done
Bhai jo document hota hai un ki photo copy la jana jaruri hai
Ha main leke gya tha
Sir 2 July ki group 4 ki video hai
Last group ka video hai to dalo
Bhai ye last group hai ?
Kinta time de Raha hayy isss bar
Mera rally february ma ha ma speed workout kru ja long run
Abhi long kro bhai 5 km something's
agr new ho toh ..long jao stamina ,saas endurance bnao tb tk fir 1 month like..workout shuru kro jese 400-ki10-12 (1-20,1-300 alag alag days aur hfte me ek din long staurday) last 1 month bharti ke time speed workout ek dum pae aur workout km krdo
Abhi stamina bnnao long dodo km se km 5km or exercise saath me dodne ke baad body grm hogi tbhi exercise ka fyida hoga or jb 2 months reh jaayenge tb week me 1-2 baar 1600 or baaki din 2-2.5km dodo
गजब❤❤
Bhai 30 june ki last group ka video is to send kro
Bhai 30 june ko gd ki bharti thi ya clerk ki..?
Gd
Bhai id lock ha meri rally Wale din de dinge admit card 😢
Kese
@@luckythakur2324 yarr Bhai password galt daal deya tha or Gmail bi ni ha🥲
@@ADXGAMER3 gmail toh aa jati hai bapis Agr phone number ho toh
@@luckythakur2324 dekhi khol ke ni Khul ri
@@luckythakur2324 gya tha ARO UNHONE bola rally Wale din de dinge pta ni ab dinge ki ni
Mera dost hai
Aj ki running khtm ho gyi kya?
Mane Mara 4 number
Ho gya Bhai Final select
Mera 12 July se 24 July ke bich me hai meri taiyari nahi hai meri bhi gand fatni hai😢
Sar abhi Ludhiana mein khuli Bharti nikali thi yah Punjab se bahut se bache gaye the yahan se ek ladka bhi gaya tha aur sar yahan ke sare bacche pass Ho Gaye vah ladka bhi first number aaya tha sar medical mein bhi pass Ho Gaya lekin Aaj Tak uska later nahin aaya kya baat hai sar later kyon nahin aata San 2024 mein February mein Daud hui thi sar kya Amir logon ko hi naukari milati hai yah sab aise hi khuli Bharti kar diye jaate Hain aur later nahin diye jaate sar yahan Punjab ke mein bahut Dhokha Ho Raha hai sar yahan ke bacche do teen bar Bharti mein gaye aur medical mein bhi pass Ho Gaye Daud mein bhi pass Ho Gaye Lekin later nahin aate sar kya Karan hai kya Garib bacchon ko naukari nahin milati hai sab jhuthi video banakar Dale jaate Hain kya vardi paison mein milati hai sar jawab dijiye sar jawab dijiye
Kya aapne ground me jakr dekh ki vo bhrti hua tha ya nhi
Afvahon pr bishwas na karein Sena mein aisa kam nhi hota h
@@ShubhamSharma-tv4ry lekin yah baat sach hai Sharad ek ladke se rishwat mangi gai hai khulkar bhi mangi gai hai use bacche ke pass saboot hai usne NDA Pariksha pass kar li thi senaon ki bharti mein rishwat Li jaati hai aur yah mein khulkar sabke samne bol sakti Hun yahan ke ek bacche ne Jaan Tak Dene ki koshish ki lekin vah Bach Gaya lekin sar yah show mein se 100% sach hai aap nahin jante yahan per main dekhi Hui aankhon se dekhi Hui baat batati hun sar use bacche ka kya Kasur tha uski man baap Garib the lekin hamare Punjab mein lieutenant Ludhiana Chandigarh Moga mein gire hue log rahte hain vardi ke bhesh mein ek bhediya log Hain
Slow run kar rha hai sabhi
Please sir