Creatine. BioTechUSA creatine ph-x.

[@arbibendiab6531]

How many capsules do you take on a day ??

[@jack3d609]

4-5 capsules

[@arbibendiab6531]

@@jack3d609 before or after exercise ?

[@jack3d609]

@@arbibendiab6531 before

[@arbibendiab6531]

Thanks brother 🤜🤛

[@mohamedrebai5006]

هل نشرب 5كبسولات مرة واحدة أو على فترات متقطعة

[@jack3d609]

drink a jar then break for a month

[@ErFrancoski]

I have the same, but I don't understand a thing, do I have to take 5 caps every day or only when I workout? (3 times a week), because there's written that I have to take 5 80 mins before the workout, there's nothing about everyday, can anyone explain pls?

[@jack3d609]

drink every day.