Levator anus exercise: the best rejuvenation technique for men. 100 every day to strengthen kidney

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/ @rentibaikedavidwei
👉👉Friends who pay attention to health care will pay attention to me: vlogzb.page.link/rentibaike
Male problem: • 【男性问题】
Meridian longevity: • 【經絡長壽】
Health action: • 养生动作
Life essential health knowledge let you healthy every day!: • 生活必备养生知识，让你健康每一天！
[longevity coup]: • 【长寿妙招】
[bone problem]: • 【骨骼问题】
Insomnia: • 【失眠問題】
[five zang organs recuperation]: • 【五脏调养】
[Want to live a long life must see the video]: • 【想长寿必看视频】
Spleen and Liver Maintenance: • 【脾肝养护】
Hello I'm David
I will be based on my many years of clinical practice of traditional Chinese medicine here every day to spread the knowledge of traditional Chinese medicine
Carry forward the traditional Chinese medicine culture let's share a healthy life together!
Human Encyclopedia David Wei
In our videos which are dominated by films or documentaries there is absolutely no adult content.

[@陈子-d2m]

非常感谢

[@cammychan6200]

有用

[@crisccan]

謝謝非常好

[@defangyan9047]

有用谢谢🙏

[@hunterwu-rl4km]

老师，我发现您提到两种提肛，第一种就是这样坐姿，收小腹，向上收，憋住几秒吐气。第二种是站姿，三夹一收，应该做那种？

[@陈子-d2m]

非常感谢

[@Predatorscar12]

有用

[@user-vk9pl1uv3g]

有用