Mangalore Udupi Ellu Juice | ಎಳ್ಳು ಜ್ಯೂಸ್ | Sesame seeds Milk | Sesame seeds Juice | Healthy Drink

Sesame Juice/ Ellu Juice is one of the famous, healthy as well as tasty summer drinks available in all Juice shops in Udupi-Mangalore region...
This Juice has body Cooling properties along with other tremendous health benifits also...
They are rich source of calcium, copper, manganese, phosphorus, magnesium, iron, zinc, molybdenum, vitamin B1 and selenium. They are also a good source of dietary fiber. They are said to be very beneficial in preventing or treating asthma, blood pressure, heart attack, stroke, colon cancer, osteoporosis, Migraine and diabetic heart disease. These seeds help women who are experiencing unpleasant symptoms associated with menopause.
Ingredients:
Sesame seeds 1/4 cup
Jaggery 1/2 cup
Cardamom 2-3
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