'Health and physical education ' textbook by NCERT class 9 is very good and must read book for everyone. If no time to read, Sir's video is better. BTW Sir's experience is unparalleled
sir, I have been watching your videos for the past few months and your words are just like magic and so logical, that I have started giving time to myself in GYM and meditation. it's completely changed my life. thank you so much, sir you are my role model. love from Chandigarh JAI HIND
Sir your videos have completely changed my mindset regarding fitness .Rather than taking it as a short term goal i have made it a life time habit ..... Sincerely completed 1 month of gym todat . Thanks
What really inspires me to watch your videy is your ability to take studies and health hand in hand thxx from the bottom of my heart you have told me studies are the part of your life not your whole life their are many things which you should care for like your friends family members really sir you you are a truly inspiring person for many youth salute you Jay hind jay bharat
Sirr thanks for all your videos prr ek session Aap UPSC Syllabus prr bhi bnaa doo please Kyuki main Isntagram use nahii krtaa and Aapka syllabus page nahii Dekh sktaa too sirr please ek session UPSC aur SSC-CGL k syllabus prr bhi bnaa do Thank You please sirr make these sessions
sir , please make video on anabolic steroid vs natural bodybuilding.......................does bollywood actors take steroid........if yes why dont they have some side effects
Sir digestive system ko kaise improve Or strong kaise kre Please 🙏🙏🙏🙏 Please sir bataiye, hm student hai lekin digestive system weak hone ki wajah se , chahkar bhi achhe se nhi padh pata
Sir I am patient of epilepsy and I am under medication for more than 12+ yrs now please guide me to come out of this problem. It's my humble request to guide me in the right direction.
*Sir i need ur Help* I am suffering from *excess urination problem* after gym of 1month since 1 year, as u said excess protein consumption causes urine problem i used to eat a lot during that time, *how to overcome* this. *Thank you*.
apka daily routine kaya hai...how can u manage workload as well as fitness and social life....ek ias officer ka job profile kaya ...how hectic schedule ????
Thank you very much sir... I am eagerly waiting for this series ... How do we calculate the calories of our meal? Plz suggest any app or some easy way to do that if it is possible !!
'Health and physical education ' textbook by NCERT class 9 is very good and must read book for everyone. If no time to read, Sir's video is better. BTW Sir's experience is unparalleled
Please tell me More Books From basics to Advanced
For fitnesss
sir, I have been watching your videos for the past few months and your words are just like magic and so logical, that I have started giving time to myself in GYM and meditation. it's completely changed my life. thank you so much,
sir you are my role model.
love from Chandigarh
JAI HIND
Sir your videos have completely changed my mindset regarding fitness .Rather than taking it as a short term goal i have made it a life time habit .....
Sincerely completed 1 month of gym todat .
Thanks
First time understand so clearly. Thank you sir 💙
After my exams , I will dedicate a whole week to watch all your videos and learn everything .
The exact thing i was searching for a long time..,Thank you so much sir..
Please make a separate playlist for this session.
Nice.
Thx u sir
Thank you very much sir
Just WOW🤩
Bhut help kartia h ap bhut aagia jay gia .
Sir aap best of the best ho
What really inspires me to watch your videy is your ability to take studies and health hand in hand thxx from the bottom of my heart you have told me studies are the part of your life not your whole life their are many things which you should care for like your friends family members really sir you you are a truly inspiring person for many youth salute you Jay hind jay bharat
thanks sir
Thankew Gaurav Sir........😊❤️
Yesssss sir
Please make this series of sessions.
Ji sir jaroor bana dijiyega
. Holi ki hardik shubhkamnaen😀😁😁😁😁😁😁😁😀wishing you a very Happy and colorful Holi.🙏🙏🙏🙏🙏🙏Radhe Radhe
Thankyou 😊🙏
Jai Hind🇮🇳
Waiting die hardly for next video related to Fitness! As I hve started improving my diet
Best video
sir..yha 2 time food k liye paise pure ni hote..3600 rupay lgti hai karolbagh me jisme pet v ni bhrta..
Nice video sir...Nation building happens with good health.
May your life be coloured with hues of happiness! Enjoy the festival spirit and the music of celebration . Happy Holi Gaurav sir🙏
Excellence sir Jai hind
Very rightly said
Thnx sir
Thank u so much SIR
Sir metabolism keise increase Kare...es ke liya ek session bana dijiyaga ..
Much needed topic sir...many many thanks sir
Thank you Sir.
Most waited session 🙏🙏🙏
Really useful 🙏👍👌
Must awaited video. Thank you sir.
Grateful
Jald se jald upload karte jao sir
Very helpful sir.. thanks
Jai Hind Sir
Thank you so much sir ji
Please continue this series☺☺
भैया जी प्रणाम🙏🙏
Kaa be Radhe
@@Ankit-mq6em lol
Sir m aap ka bhut bada fan Hu.
Most waited and demanding video. Thanks sir
Thank you very much sir..the most awaited session.....so much thankful to you👏
Good information 😊
Grt
Useful video..... covered basics in a well defined manner
Fit india hit india....
Authentic videos in every sense. Thank you SIR 🙏🏻
Sir, eagerly waiting for next video of this.
Jai Hind🇮🇳🇮🇳🇮🇳
Sirr thanks for all your videos prr ek session Aap UPSC Syllabus prr bhi bnaa doo please Kyuki main Isntagram use nahii krtaa and Aapka syllabus page nahii Dekh sktaa too sirr please ek session UPSC aur SSC-CGL k syllabus prr bhi bnaa do Thank You please sirr make these sessions
thank you sir
Sir plzzz one session for answer writing practice & strategy ... Jai Hind.. Keep inspiring 🙏🙏🙏
Gd information sir...👌👍
Jai hind sir
Thanks sir, very unique and helpful video... Bs ye series m jldi jldi video bnana. So that we can start as soon as possible
Nice video
Sir pls make a session regarding weight loss,, belly fat and stomach fat,, pls sir 🙇
Thanku sir
Aap aur aapka parivar salamat rahe
💯💯💯💯...
Sir jaise aap upsc ke liye book suggest krte ho aise hi fittness and nutrition ke liye bhi book suggest kro.....
Wonderful explanation! Master of GYM!! Jai hind Sir ji 🙏🙏!!.
Jai hind sir....
6meal tagda ha
Fiber is also very important for digestion
Thank you sir for this session ...☺️
helo sir..u help us a lot... plss make a video on daily basic exercise and yoga for students..
Nice sir
Sir hisap kaise karu ki mujhe kitna calories chahiye aur kitna calories hain mere meal me. How to know
Thanx sir please review becadexamin multivitamin which is cheapest multivitamin in market
Sir please make a video on good source of omega 3 (EPA and DHA) in vegetarian diet
sir , please make video on anabolic steroid vs natural bodybuilding.......................does bollywood actors take steroid........if yes why dont they have some side effects
Thanks a lot sir..wish you a very happy holi..
Sir please make a video on Time Management. Highly Demanded!
@Gaurav sir request you please make a video on lose of appetite.
Hence how to increase appetite
Sir whey protein pe video bnaeye...!!!
Sir please answer height is also necessary for ias?
Hoping for a good series ahed. Sir, please also tell us how to reduce fat and gain muscles at a time.
Sir digestive system ko kaise improve Or strong kaise kre
Please 🙏🙏🙏🙏
Please sir bataiye, hm student hai lekin digestive system weak hone ki wajah se , chahkar bhi achhe se nhi padh pata
Diet ka series jald upload kare sir
Okay sir
Sir pls make sessions on this ...I was waiting for yr views on health eagerly...
Weight gain k liye video bnaye pllzz
Sir do we really need any supplements?
sir make a video regarding workout and detail diet plan.
Sir please make vedio on getting fit and fine body at home without going gym ...... HAPPY HOLI ,JAI HIND Sir 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Good morning sir.... Happy Holi...
Sir I am patient of epilepsy and I am under medication for more than 12+ yrs now please guide me to come out of this problem. It's my humble request to guide me in the right direction.
A very happy holi sir
Jai Hind sir 🙏🙏
& Happy Holi🙏🙏
*Sir i need ur Help* I am suffering from *excess urination problem* after gym of 1month since 1 year, as u said excess protein consumption causes urine problem i used to eat a lot during that time, *how to overcome* this. *Thank you*.
Sir which better protein ON or Muscleblaze
apka daily routine kaya hai...how can u manage workload as well as fitness and social life....ek ias officer ka job profile kaya ...how hectic schedule ????
Nice info.....can u plz make video on NoFAP
🙄🙄🙄🙄
😕yeah ....he should
Sir what do you when u demotivated during preparation time???
Workout 😂
@@sidharthm35 kya bhai aap v na 😥
Thank you Sir for every video. I have downloaded your each and every video. All are so motivating and important. Salute to you Sir.
sir plss share your diet plan ..in a picture ...because its very helpful for us 👏👏
Thank you very much sir... I am eagerly waiting for this series ...
How do we calculate the calories of our meal? Plz suggest any app or some easy way to do that if it is possible !!
Happy Holi sir
Sir give your diet plan
Sir, Please discuss on protein shakes.