Why Acceptance and Surrender Doesn't Mean Resignation
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- Why Acceptance and Surrender Doesn't Mean Resignation
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Valuable Resources:
IsThisPDP.com - place to assess your situation.
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DansFastStart.com - The best place to begin your journey. This playlist really covers what is going on, how to know if it is relevant to you and what to do next. Watch, take notes, implement, repeat.
PainFreeYouSucc... - Tons of Success Stories.
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Fighting makes suffering worse. I can accept where I am TODAY - NOW. Pain in life is inevitable. Suffering is optional.
Letting the fight flight go = stop fighting
Ive given up every other TH-cam channels apart from this one with Dan.
A lot of the mind body channels are way too complicated for me. Dan is to the point and I appreciate that. ❤
Wow , that’s great focusing but yes his simplicity, honesty, clarity, sincerity , kindness etc are second to none, he’s really here to help not sell and there’s no one like that here ❤
@@claresmith9261 I agree it’s rare it’s like when I find someone teaching the word of God that has not been bought by the Christian Cartel and genuinely loves Jesus and just wants others to know Him. ❤️🔥 There are still many good honest souls in this world it’s just sometimes hard to see especially on the internet. 😂
@@NEChristo 👍🏻❤️
Tractor boy is like anxiety, it’s always there. 😅 Surrender. 🤷🏽♂️
Dan! I haven’t been watching your videos because I’ve mostly recovered from Pots symptoms/ long covid with the help of your daily videos. Still have some tough days but back to living my life normally/ exercising after being bed ridden for so long. I’ve missed ya! your voice and videos always soothe my nervous system keep being amazing ☺️
Love to hear of your success. If you ever want to share your story, feel free to get on my calendar to set up a call. TalkWithDan.com
Either way, thrilled to hear you are doing so well.
Hi, how did you heal from POTS? I am doing jogging but even that gives me 180bp
@@theshilhuette8964 it took a while for me to feel comfortable even just walking because I was so afraid of the high heart rate! First you have to let go of the fear of the high heart rate if that bothers you. know that your heart is healthy if you’ve been told that by a doctor and start slow :) I started with floor workouts, like Pilates, then my stationary bike which I’m now able to do for like 40 minutes with ankle weights on lol. start building your leg muscles using resistance bands as well which will help w lowering the heart rate. Watching dans videos every morning truly helped me get out of bed and helped me understand that I was healthy, reminding me that I had an amped up nervous system and I needed to learn to self soothe and that really helped stabilize my heart rate. Before my heart would shoot up to 150 just standing out of bed now it stays at 70-80, I still have high heart rate at times but I remind myself I was healthy before Covid and my heart is strong, the doctor told me everything is normal. I was also vegan at the time and started eating eggs and chicken again and started feeling more normal, before I was in constant fight or flight now I’m able to regulate faster. You got this you’ll improve over time❤️
Stop fighting
Happy for you! Thank you for sharing! I’m getting there too 💪
Chronic Catastrophising is a common thinking trait in chronic pain. Try to catch yourself and see the big picture. Things get better!
Sunny & blue just like you! Thank you for this. Acceptance is powerful. Resistance on the other hand only gives the message that there is something "legitimate" to resist against..(whereas in actuality/reality its just a "perceived" threat/scared brain)...so therefore is not real..so what's to resist!! Reacting to a perceived threat as though it were real perpetuates the illusion. It's taken my brain as long as it's taken to download this & it's still learning!! Loving blessings to all. ❤
My symptoms are exceptionally colorful lately. Menopause is so 🔥
Dan did an excellent video 3 weeks ago on Menopause. Really worth watching. ♥ Sending a hug ♥
Me too! Menopause makes it more of a challenge fo sho - I feel like I went from 350 degrees to broil among other symptoms. I am applying the same TMS concepts to these symptoms. We will make it through! I’m grateful to have found this channel in my 50’s at the height of menopausal symptoms. More challenging but I know it is possible to overcome ❤
Also menopause here. Very colourful 😉
Here from the UK to thank you.
At my drum kit for the first time in 10 years. Been playing for a few days since I’ve been accepting enjoying my life rather than struggling with pain. I’ve been afraid to drum for too long. The only thing stopping me was me. Taking it slow but having so much fun. Thank you sir.
Rock on! Love it!!!
This video, helped, when we can live as the one perceiving, until we can do that we are merged with the thoughts and actions or behaviour. Now I can see my self as not these things it's easier
The boys love their toys where you are!
BASHAR: making changes in your life: When you stop needing things to be a certain way you have ability to allow them to be as you prefer them to be… to change them ( transfer them) to prefer something else.
So stop needing things to be a certain way. To accept it.
Thank you dan !
Your consistency is my consistency ♥️
Acceptance is truly Magical. Thanks Dan another inspiring video. Love to you and all on this channel. 💕🥰💕
Love love your videos!!
Do want to share when you comment on “tractor boy” I get distracted and feel stressed, bad for you, bc you are wishing it wasn’t so. It undoes for me, the breathing and relaxation place I’m in.
Thanks for “listening”.
Your videos and messages have made a very huge positive difference in my life!!
Thank You thank you thank you SO much!💕
Hi Dan excellent advice 👏 one of your best. The lake looks lovely and calming, enjoy every minute of it. You deserve it 😊❤
Sending much love to you sweet Lily 😘🥰🌷❤️🤗🦔
@@Lenneke8422 same to you dear Lenneke ❤️ I am enjoying the Euros ⚽️ and hope the Netherlands do well 😀 ❤
@@LilyOscar333 so far 1 game 2-1 against Poland 😁🎈⚽️🥳
I really needed this video today! Thank you. 👍🏻
Tractorboy 😂is everywhere 😂😂😂 oh I accept where I am I allow accept and surrender to the proces 😊 I know what is going on 😊I live my life the best I can 😊 ty Dan sending you much love and to all of you here on TH-cam ❤😘💃⚽️⚽️⚽️⚽️⚽️ the Netherlands won from Poland 2-1 🎉🎉🎉🎉🎉🥳🥳🥳🥳🥳⚽️⚽️⚽️
Dat heb ik gisteren ook gezien. Leuk , iemand uit Nederland
@@c.h.mastenbroek9683 ja he gezellig zijn er meer hoor 😁😁😁🌷🌷🌷
@@Lenneke8422 zeker weten! :D
Thnx again. I want to ask you if you can do a topic on shifting attention away from symptoms to life. Accepting that life is what it is today but make small moves to influence, not change, the situation.
Here are a couple on that topic:
th-cam.com/video/_o378gnUfc0/w-d-xo.html
th-cam.com/video/VFkwK0yz16Y/w-d-xo.html
th-cam.com/video/uSCnKwUNb2o/w-d-xo.html
@@PainFreeYou thnx. This helps.
I love my hand on my chest while breathing so relaxing, beautiful setting and sunshine Dan ❤
But to be frustrated is my emotion in this moment… i have to feel it!?😖 i just feel i have to cry.. i‘m see sick since over 3 years and i m tired of this sensation i can‘t eat , i‘m loosing weight.. it‘s so hard…
Let them tears flow, they're healing. When the fight and flight calms down digestion etc going, appetite will return. The only constant is CHANGE. A day at a time, an hour or minute at a time if necessary. Sending you calm . X
This is good! It finally clicked for me hearing this.
Great guy, great videos. Just wondering about symptoms being so bad and feeling under pressure about not being able to work. Any tips there? Almost impossible not to feel time pressured in that situation. I've had TMS related issues in the past, I'm a firm believer in PDP and TMS. Has helped me before. With latest symptoms, dizziness, it is so bad that I cannot work. Feeling very trapped. Want to be indifferent but struggling due to job pressures.
Hello Dan, I want to suggest an alternative to indifference: equanimity :-)
Surrender and realize there is nothing to fix. I try to just exist in the very moment
Omg.. î’m so excited to share a win!
So I have pain for almost 20 years now ( migraine, headaches, fibromyalgia, insomnia, heart palpitations, and severe IBS!
Almost à month ago I knew my family and friends we’re gonna visit so I said to myself : I’m done with eating so restricted, that’s a 13 year- symptom !!
Even with fodmap - diet, I had bloating and severe abdominal pain 3 times a day for 3 hours.. so basically 9 hours a day, 13 years !
I challenged my brain, got severe pains the first week and then it SHIFTED !!
No pain !
Can you imagine !!?? I am in France 🇫🇷 for 5 years now and couldn’t eat their lovely 🧀 cheese, baguettes 🥖 croissant 🥐 etc..
Now I can!! Without pain..
Sometimes a little discomfort but it goes away quickly..
I was told to be incurable !
I felt incurable ! And now I’m like a kid in the supermarket, running around with a big smile and great appetite 😜!
The only problem is that for the first time in my life ,I will have to watch my weight Hihihi !
But I love it!
I can go to restaurants again, it’s mind blowing.
Now I have to tackle my other symptoms above too.. but already I’m the most happy person on this planet 🌎.
Just wanted to share that today !
Have a great day Dan , I am super grateful to you ❤❤❤
Woo hoo! Great news! Felicitations a vous!
@@DottieBengothanks so much ❤
That's awesome! Good job! Congratulations!
@@WordsBloomthanks so much ❤
Inge Inge Inge - I am SOOOO thrilled for you. Yes, freedom is here. You are doing this. So proud of you and your amazing mindset. It's paying off.
I get all this intellectually but struggle to actually apply. I’m basically bed bound can’t read watch tv drive work etc etc . Horrible head aches neck pain dizziness doctors can’t figure it out. I just don’t get how to convince myself I’m safe when basically every thing thought and movement is difficult. 😞
Can’t you put headphones on and listen to calming music, calming meditation, positive affirmations..? It starts with small baby steps ..to rewire your hyper vigilant brain into a calmer state where healing of your debilitating and scary symptoms can start.
Wishing you strength and healing ❤️🩹
Hi. :-) Dan does often takes back the claim/goal of "feeling safe", since that is really not fully feasible. But you can feel as safe as possible given your circumstances and given the careful consideration you give to your safety as you prepare to step out of your bubble.
Prior to watching this talk, I spoke to my councelor. He is not in favor of talking about safety... (we are speaking of anxiety issues .) He stumped me when he asked me "what is your relationship to your anxiety?". It seemed like a no-brainer to me - I want to be rid of it ASAP, it isolates me from everything. Wrong answer. *I need to learn to accept my symptoms, learn to live with them.* Then they will eventually fade away since they don't forcast real danger. Real experiences will inform the trajectory and speed of that lived realization.
Is this the disconnect (lack of acceptance) that you are experiencing as well? What my councelor said, and what Dan said in this video are the same thing. Acceptance is foundational.
>>>>> *Change your relationshio to your symptoms.*
Do you think hayfever comes under the TMS label?
Yes, mine has gone away
Tractorboy😂❤️
I am a very sensory person and find using a lot of visuals and feeling into things really helps me....
Acceptance feels like calm flowing water in a stream on a sunny day 💛
Denial looms like a massive hard boulder 🖤
Resignation feels like a deflated balloon 🩶
Well said. ♥♥
@@marieleak8731 ❤❤❤
So poetic.❤