Ballet sickle feet? The point you want to hold first to make it easier to stretch your toes

I'll talk about "what happens with ballet sickle feet" and "tips for preventing sickle feet and extending toes".
In ballet lessons, you may have been warned that you're getting sick!
However, some people think that they are trying to fix the angle of their ankles but it doesn't work out well, and what is the state of sickle feet or banana feet in the first place?
there,
“First of all, what happens with sickle feet?”
"Where should I do to prevent sickle feet and stretch my toes?"
Just knowing it can be a hint for your lesson.
This is【Google Translation】.

[@鈴木初子-e4p]

よかった 2番目の指 足 少し腫れてる

[@TheNidese]

Bonjour. Je suis toujours intéressée par vos videos que je ne retrouve nulle part ailleurs . Aussi pourriez-vous installer la traduction ou le sous titrage en anglais ou en français. Je vous remercie par avance.

[@1567092]

だから草メリさんはあんなにグラグラしてたのね。