How to Take the Back in BJJ 1: The Chair Sit

Take the back and get rearmount with the Chair Sit technique. Rob Biernacki and Stephan Kesting show you how to get to the best position in BJJ. More information about the BJJ Back Attacks Formula here: www.grapplearts.com/backattacks
This app contains 3 hours and 20 minutes of instruction by BJJ black belts Rob Biernacki and Stephan Kesting.
App available for Apple, Android and Kindle devices.
iPhone, iPod, and iPad devices: itunes.apple.com/us/app/bjj-b...
Android phones and tablets: play.google.com/store/apps/de...
Kindle devices:
www.amazon.com/THE-BJJ-BACK-AT...

[@mrnevermind]

This video is going straight into my BJJ playlist. So awesome

[@jholmes45]

This app is amazing. So comprehensive, and Rob is one hell of a teacher. Excellent addition to the GrappleArts team!
CHFF!

[@johntaylor6814]

To be fair, I've nothing but respect for Rob's Jui-jitsu and Teaching Method's. I purchased all of Stephan and Rob's 'BJJ Formula'. I've been training and introducing the contents. Recently, I've had 'Updates' to ALL the App's. Some, such as the 'Back' App have over half a dozen new unit's. They really didn't have to round off everything he'd taught and intruduce 'Free' Content, just for the sake of wanting you to 'Fill the gap's' in your knowledge. There must be almost an Hour of content that Could Have been sold as extra's if it was 'Really' about the £/$. I appreciate it very much! Cheer's 🍻 Guy's 🙂🤙🏻....

[@SCtrojan2k]

Nice breakdown. Thanks!

[@jorgechan4438]

very good thanks stephan

[@ThatGuy-123]

Love rob's stuff

[@aprendeanestesia6938]

Excellent class. Thanks so much

[@shirw9607]

Fantastic details!!!

[@dimecanal]

very nice video

[@codwatcherdon]

Would love to see Stephan spar with someone, in all these videos we keep seeing him get beaten up lol

[@dalroache]

nice

[@oyashi7]

Weakside4life

[@jamesboyce9186]

I literally yelled that when he started to roll him haha!!

[@TylerFickling]

I came to the comments for this

[@justfell1]

stephan do a video with shane from fighttips he said hes been trying to collab with you hit him up on twitter

[@EmpiricalPragmatist]

At 1:30 Stephan really wants to say something, but he gets steamrolled and never gets the chance.
But don't worry, he says it at 4:55. :)

[@ClavilierG]

Is the weak side/strong side video on TH-cam ?
Can't find it...

[@mmajunkie6122]

Check out gracie tripple threat.

[@anonoumos]

why is the overhook side the strong side (for seatbelt)?

[@ryanhill9707]

You can think of it in terms of the rear naked choke.On the strong, overhook side, your partner is falling right into it. On the weak, underhook side, you have extra steps to extract your arm.

[@mmajunkie6122]

Ryan Hill but can u not attack the neck with the triangle on the week side?

[@highsoflyify]

This video is awesome and has some really valuable details! :-) But I have one question:
Why don´t you take the giftwrap instead of normal seatbelt?
The giftwrap helps me often to take the back in an easy way,

[@StephanKesting]

Oh, if you can get the giftwrap then go for it! But it's a little harder to get than the harness...

[@ChristinaMarieb90]

What's this guy's lineage? His gym says he from American top team but does anyone know who trained him and promoted him?

[@samurai74785]

Why

[@gregcyr]

Rob shaved?!?!?

[@randyyy67]

Triple threat, #weakside

[@jscarpa2002]

Is it just me or do a lot of Canadians seem more intelligent than Americans?

[@lawrencemann9909]

It's just you.

[@AlexA-tx3ql]

Not good

[@fightfamilybuffalo]

lol derp