LIVE Gymnastics Session Coached By Pamela Gagnon

[@fairwindscrossfit3038]

This is an amazing amount of value given away for free. Thank you for sharing this.

[@neserp135]

This is worth GOLD!!! Thank you for sharing and teaching!!!

[@mattthomas8437]

Amazing Video thank you Pamela and Mayhem! So many nugget’s of information shared in this session! ❤️Thank you

[@CallMeGarrek]

👏🏾👏🏾Thank you👏🏾👏🏾

[@pedrobordin7023]

Very good 🙏🙏🙏🙏🙏👏👏👏🏋️🏋️🏋️🏋️

[@summerw5773]

AMAZING COACH! THANK YOU!!!💚🌻

[@martytoth2019]

Wow, what a great coaching session, Paula! Handstands at my age and mobility are hard enough to pull off, but your instruction and tips have me excited to continue my CrossFit growth. Thank you and CrossFit Mayhem for this video!