Long Jump 4 Tips | जल्दी लोंग जंप बढ़ाने के तरीके | long jump लगाने का best tarika

Long Jump 4 Tips | जल्दी लॉंग जम्प बढाने के तरीके | long jump लगाने का best tarika
hi,
aaj ke video me hum jaldi matalab hamare pas kam vakt hai, to usme hum long jump kaise sikhe isike bare me sikha hai. usme running kaise kare, long jump take off kaise lagaye es sabhi ke bare me bat ki hai. aap achhe se video dekhe, achhe se samje aour achhe se practice kare
Thank you🙏 ❤
All basic exercise-
running se pahle warm up kaise kare
• warm-up exercise befor...
core workout
• How to core strength।a...
ABC exercise
• तेज दौडने केलिए exerci...
stretching exercise
• stretching exercise Af...
My Instagram link:
/ kiran_athlete1048
#longjump
जल्दीलोंगजंपबढ़ाये
#longjumpworkout
#longjumptakeoff
लंबीकूद
#longjumpbadhanekatarika

[@tankt9037]

Vai apka wo drill karka he bohot accha result mila

[@kiranathlete]

Tq

[@maheshchunar8415]

Bol throw ke baarE me bataye bhai?

[@kiranathlete]

Yes bhai

[@deepikakumari5558]

Thank you sir jii

[@studywithrawat2156]

Tq sir mera Uttarakhand police ka physical hai 2july ko mera abhi 15feet aara hai jump mujhe 18feet chaiye sir

[@aashishrawat2891]

Physical to 30 June Tak chalega bhai

[@xyz8556]

@@aashishrawat2891 nhi July tk hai 3 July tk

[@vivekrvd]

Haldwani mai h kya

[@xyz8556]

Dehradun me to 3 July tk hai or jagah ka pta nhi

[@n2kapilsinghmotivationduni359]

Mera h 3 july dun me

[@kiransr777]

Very useful

[@maneeshrawat3276]

Bhai mere pas only physical ke liye four days hai me sahie se take up nahi le Raha hun only 12 feet he lagti hai kuch Aisha bataoh taaki me 1 feet increase kr sakoon

[@Jadav_Borah_NLP]

*Love from Assam*

[@deepikathakur3279]

Shin pain ki bajh s. Bhut problm hori hh long jump m plzz kuch baty kaise thk hoga

[@kiranathlete]

Video banayenge👍

[@satveshnehra2366]

Nice video bhai ji

[@Mecheng-g1p]

Mera foot set ni ho raha h

[@nitishdon4006]

Part 2 sir

[@manojjaat7408]

Bhai us ptte ka kya rule hota h

[@kushassamshort]

🌟😇

[@Mahalakshmi-ql1qf]

AAP kinte metre jump karthe he bai

[@letscrackukpsc-rahulsingh3947]

18 se 17-16 hora h hora ghat gya h 🥺🥺🥺🥺 kese Consistently 18+ marre

[@kiranathlete]

Sabhi video dekhlo

[@mmr1520]

❤️❤️❤️❤️❤️❤️❤️♥️♥️♥️♥️♥️♥️♥️

[@ajaynavrang8584]

Thanks 😊

[@aashishrawat2891]

Bhai tum surya bhai ki trh lag rahe ho

[@paralover5228]

Sir long jump ache se ni hora sir apna no send kr do

[@kiranathlete]

Kiran_athlete1048 instagram id hai. Masg kro bhai🙏

[@roh4307]

14 se upr ni jara bhai kuc bta de 🙏🙏🙏

[@hanshu9378]

Sir take off nhi liya jata hai

[@n2kapilsinghmotivationduni359]

Sir aapka contact number mil skta hai kya
Mera physical uk police ka hai sir jump ki hi problem hai 15feet h sir mera abhi 18feet krna

[@kiranathlete]

My Instagram link:binstagram.com/kiran_athlete1048/

[@n2kapilsinghmotivationduni359]

Sir insta id follow kr diya

[@jibandas4672]

Sir mere ko long jump main Hight nehe utha please tips do sir🙏

[@policeforce2819]

490 marta hoo lakin 500 cm nahi mar raha hoo

[@Fun_facts_Zzz]

Waste video

[@amazingfacts7699]

Instagram I'd dijiye nah please 🥺