God bless Galvao. The Jiu Jitsu community has rallied around all practicioneers of the sport by providing all types of free training content. Thanks to Galvao and others, Jiu Jitsu will live on.
Thank you Professor for all of the valuable content that you share with the BJJ community. This is a great workout to keep both the mind and body sharp for our eventual return to the mats. Thanks again!
Thanks professor wow. I like this exercise set up. But one thing, the shadow wrestling part . I dont know how to move like that. To do it correctly. Any one that can give me advice or tips will be appreciated. Please. Ous.
O mestrão, uma pena nao ter em português. Seria ótimo e nos ajudaria bastante se pudéssemos entender o que foi dito, sabemos que o conteudo é de grande valor e vai so agregar para nós.
This is awesome! Going to add it in to tomorrows workout 💪, do you have a link to the app? I can't seem to find it.. Thank you for taking the time to make this video. Oss
Professor! For your convenience as well as my fellow students. Twenty seconds? Shadow Wrestling Twenty seconds? Shadow Wrestling Twenty seconds? Shadow Wrestling Twenty seconds? Shadow Wrestling Twenty seconds? Shadow Wrestling Twenty seconds? Shadow Wrestling Ten seconds? See below: 1 Ten Seconds: Jump Squats 2 Ten Seconds: Push ups 3 Ten Seconds: Plank 4 Ten Seconds: Mountain Climbers 5 Ten Seconds: Windshield Wipers 6 Ten Seconds: Hip Thrust 7 Ten Seconds: Pull ups 8 Ten Seconds: Duck Walk + Comb hair 9 Ten Seconds: Air Triangles 10 Ten Seconds: Human Table into Bear Crawl position into Human Table 11 Ten Seconds: Dips (need chair) 12 Ten Seconds: Push Up, Dive Bomber Variation 13 Ten Seconds: Push Up, Sit Out Variation 14 Ten Seconds: Shrimp & Un-Shrimp 15 Ten Seconds: Crab Walk, Forward & Backward 16 Ten Seconds: Crab Walk, Sideways 17 Ten Seconds: Bear Walk, Forward & Backward 18 Ten Seconds: Bear Walk, Sideways 19 Ten Seconds: Safe Get Up (Tactical Get up) 20 Ten Seconds: KOB, Left to Right Some are from Andre Galvao's video and some are ones I just wanted to add. There are six-sided dice like in Vegas, but then there are also twenty-sided dice. A twenty-sided die would be perfect to add a random element to this workout. That is my plan. Hope it helps!
Can someone please explain to me the respective time intervals? It seems like he is doing the exercises for less time than he would ordinarily so that he can verbally explain without totally winding himself in the process.. I've watched the video a couple times; and I'm still unsure of the time interval structure..
God bless Galvao. The Jiu Jitsu community has rallied around all practicioneers of the sport by providing all types of free training content. Thanks to Galvao and others, Jiu Jitsu will live on.
I TRAIN ALL MY LIFE AND CAN TELL THAT ANDRE IS A GREAT PROFESSIONAL! PERFECT JOB!!
I can't believe this channel is not bigger the info you give is great
This video brings exacly what I was loking for 🇧🇷 OSS !
Glad to hear it!
Awesome.
Obrigado profesor, muchas gracias por el contenido, Oss!!!
Muito top . Oss!!!
Profesor thank you for this. Have lost 15 plus pounds doing this, with incredible conditioning. Max respect. Oss!!
AMAZING! How many days did you do it? Please let us know! :)
@@atosjiujitsuhq 3 days a week. One of those days I added a 5 th round. Again, thank you very much, do more workout videos! Oss
J P amazing!!!
@@Galvaocast Profesor thank you for this. Please do one for strenght no equipment. Take care . Oss
@@Galvaocast Profesor have kept working with this. Almost 30 pounds now. Long time since I was in this shape. Thank you for this.
Awesome content. Thank you!
Man pretty good breakdown of different exercises to mix on my daily burn. Oss
Great job professor.
Thank you Professor for all of the valuable content that you share with the BJJ community. This is a great workout to keep both the mind and body sharp for our eventual return to the mats. Thanks again!
:) Awesome!!!
Awesome Andre! Gonna try this tomorrow ossss
Professor!
Thank you for this! Will try it out later today!
Hope you and your family are safe!
OSS
Great! please let us know!!!
Obrigado
Thanks Galvao!! This really helps. I’m in lockdown back in the UK and this really helps to keep my BJJ going. Keep up the great content 👍. Oss 🥋
Thank you!
Boas dicas! Obrigado! 🙏🙏🙏
Thanks for this Prof Galvao. I love the passing drills and hip switches.
buen video profesor ! gracias
Great stuff !!!
This is awesome... thank you 🙏🏽
Oss professor, thanks very much you just like our teacher he is also Brazilian and a black belt in jujitsu
GOOD JOB, MAN!
ty
Very Nice training. Thank you for your help. Congrats for your Channel!
Legend
this is great!
Love it!
Top..oss
Thank you,professor! Osss
Thanks professor wow. I like this exercise set up. But one thing, the shadow wrestling part . I dont know how to move like that. To do it correctly. Any one that can give me advice or tips will be appreciated. Please. Ous.
Hello Reggie! You can start it slowly, little by little! :)
Thanks professor
Muito bom estou fazendo, muito bom ainda que estamos em casa por causa da pandemia.
O mestrão, uma pena nao ter em português. Seria ótimo e nos ajudaria bastante se pudéssemos entender o que foi dito, sabemos que o conteudo é de grande valor e vai so agregar para nós.
Great workout. I was dead after 5 min :)
:))) Keep doing it, little by little :)))
This is awesome! Going to add it in to tomorrows workout 💪, do you have a link to the app? I can't seem to find it.. Thank you for taking the time to make this video. Oss
Ricky Cooper tabata app 👍🏽
@@Galvaocast thank you
Thank you Profesor. Can this be done everyday?
J P 3-4x week
@@Galvaocast Gracias Profesor, be safe. Oss
@@Galvaocast Profesor any plan to post a stregth focus workout no equipment?
Atos academy can you share the tabata app? Or can use every other? Thanks in advance
Professor! For your convenience as well as my fellow students.
Twenty seconds? Shadow Wrestling
Twenty seconds? Shadow Wrestling
Twenty seconds? Shadow Wrestling
Twenty seconds? Shadow Wrestling
Twenty seconds? Shadow Wrestling
Twenty seconds? Shadow Wrestling
Ten seconds? See below:
1 Ten Seconds: Jump Squats
2 Ten Seconds: Push ups
3 Ten Seconds: Plank
4 Ten Seconds: Mountain Climbers
5 Ten Seconds: Windshield Wipers
6 Ten Seconds: Hip Thrust
7 Ten Seconds: Pull ups
8 Ten Seconds: Duck Walk + Comb hair
9 Ten Seconds: Air Triangles
10 Ten Seconds: Human Table into Bear Crawl position into Human Table
11 Ten Seconds: Dips (need chair)
12 Ten Seconds: Push Up, Dive Bomber Variation
13 Ten Seconds: Push Up, Sit Out Variation
14 Ten Seconds: Shrimp & Un-Shrimp
15 Ten Seconds: Crab Walk, Forward & Backward
16 Ten Seconds: Crab Walk, Sideways
17 Ten Seconds: Bear Walk, Forward & Backward
18 Ten Seconds: Bear Walk, Sideways
19 Ten Seconds: Safe Get Up (Tactical Get up)
20 Ten Seconds: KOB, Left to Right
Some are from Andre Galvao's video and some are ones I just wanted to add. There are six-sided dice like in Vegas, but then there are also twenty-sided dice. A twenty-sided die would be perfect to add a random element to this workout. That is my plan.
Hope it helps!
Please do other shadow wrestling
Hi adesanya’s coach
Just missing a drill partner.
Can someone please explain to me the respective time intervals? It seems like he is doing the exercises for less time than he would ordinarily so that he can verbally explain without totally winding himself in the process.. I've watched the video a couple times; and I'm still unsure of the time interval structure..
TABATA is 4 minutes total. 20 seconds active (shadow wrestling in his case) 10 seconds rest (strength exercise in his case) until you reach 4 minutes
I want this rashguard😍
Bora mestrao passar o carro nos americanos
Someone post how many calories they burned doing this.
a lot :)))
👍❤️👍
This guy is the opposite of Mckenzie Dern. He sounds more American every year.
Great video professor, but the music drowns out your voice and made it a little difficult to hear you.
the music is a distraction and you cannot hear the instruction.
😍🤩🤙oss
F I r s t
Atos the best Brazilian 0:26
Osss👊👊👊👊👊👊👊🤜🤛