Weightloss diet chart||28 kg weight reduce kiya without gym||full diet chart in hindi
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- Hello friends welcome to my channel Rashi dedha's vlog
about this video
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full diet chart for weight loss in healthy way
It is possible to reduce fat and become fit through healthy food so there is my full diet chart which has a variety of nutritious meals and foods that helps you to losing weight
Healthy diet schedule for a month, daily different diet plan for weight loss Best diet for full day of eating and has many more options for each meal
This diet plan for weight loss will help you to reduce 5 to 10 kg in a month.This diet plan for weight loss is based on modification of lifestyle so it is very easy to follow
This diet is very effective in losing weight loss
This is my personal diet as I am not a professional dietitian if u feel comfortable then follow otherwise u can skip I am not responsible for any harm and any health issue due to your weight loss journey
if u have any medical condition then pls consult with your dr. first
Thankyou for watching this video and if u are new to my channel so pls don't forget to subscribe my channel
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Email -rashidedha28@gmail.com
Insta-Rashi_dedha1
snackId-Rashidedha
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#weightlossdietplan
#fulldietchart
#withoutgymwithoutdieting
#healthydietforweightloss
#howtoreduce28kgin3month
#easywaytoreduceweightathome
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It feels so good to see our gujjar community Womens are growing so well in every field..... keep it up!!!..Rashi dedha👍👍👍😍
Thank you so much Nidhi ji aap sabka pyar or msg he mujhe motivate Karte hai videos banane k liye 😇😇😊
Rice Nhi khana hai
Kha rahtye ho aap
Tik tok se dekh ri ti dear bt bhot din baad insta pr dekha gujjaro ki betiya trakki pr h hmesha aisi hi videos bnati rhna dear family k sath lv u dear❤️
Meri shaadi ko 9 saal hone wale hai mere baby nhi sare test kareye hai plzzz mere liye dua karo
Hello rashi, please tell me one thing jab aapne weight loss programme start kiya tha, us waqt aapka beta kitne months ka tha, Mera beta Abhi 8 months ka h, breastfeed par hai
Ya fr aapne jb shuru kiya tha jb wo ek saal ka ho gya tha
Aur tummy ki skin jo latak gyi thodi, uski tightning k liye konsi exercise best h....waiting for your reply
Yes merko bi jana h
Mee aapke TikTok pr dekh kr i hu😊😊😊😊😊
👌🏻👌🏻👌🏻❤️☺️
Òoò90òòòikop0
You don't know how much positivity you are spreading 😘
Aap subah konci exercise krte the.video banayiye plz
Meri beti bhi 5 year ki hone wali hai or Mera weight bhi bahut bad gaya hai Mei Aapki batayi hue diet or daily routine follow karoongi...
Maine bahut sare vedios dekhe h... Bt aapka plan bahut accha h...
Aap apni family ke bare mey ek vlog bnaye jaise apki kitni sister hai bhai bhabhi mummy n papa or apni in-laws wali family ke bare mey n apki sister ke baby ka b vlog bna saktey ho
Hii Rashi...am ur new subscriber...kch din se apke vlogs dekh rai hu..insta se..abi raat ke 4 baje gaye aur main ek ke baad ek vlogs dekh rai hu apke... really luv ur vlogs..and ur bonding..... abi diet plan dekh rai hu ..jaldi hi try karungi
My bhi krna chati hu mujhe aapki volags bhut achi lgti h my roj dekhti hu
Rashi ji tumhe dekh kar mujhe b motivation hota h
Dee kitne acche se samjhaya hai n thanks apni diet hamare sath share karne k liye
hlo di mene apko ajj hi dekha h or sbscribe bhi kr diya h ap bhut acha smjhate ho i hope m bhi loose krpau😊
Gujjari girl full support sis
Hello di mughe pet m bloating rhti h hmesha planning for baby thyroid h merko diet krne ki kosis jb bhi krti hu sir ghumta phir nxt us se double kha leti hu 73 weight h merra 32 age 2btime miscarriage saari report normal h plz kuch btaye hair fall bahut jyada hota hai bahut confusion m hu kya kru 12 years marriage ko ho gya kuch suggest kijiye 😢😢
Thank you so much dear..yr seriously muje bht zrurt thi aise diet plan ki
Hume apki video bhot achi lgi
Hello dear tumse bht sikhne ko milta h really u r very motivational.luv u yr tiktok follower n also u tube subscriber
Thankyou so much n most welcome to my channel
@@rashidedha tiktok bnd ho gya yaar MN nhi lg rha baat tiktok ki nhi h bat tumhe Roz dekhte the.roposo sahi s Kam nhi KR RHA ab kaise Roz dekhenge apko.dono sis u tube or or insta pr daily post dalo plz
Di apki videos bhot acchi lgti h
X
Hello Di aj first time apki video dekhi b.nice video exercise m bhi krugi
Di can you send diet chart,,, becoz your advise is so simple
Hi dii if u interested healthy weight loss I want to help u I have loose 33 kg weight loss
@@rajunagar1979 plz hme btaye kyse weight loss kre.. Mujhe bhot tension rhti h. Kbhi kbhi mai mindly bhot disturb ho jati hu
Mam I'm your new subscriber ...and this is very motivation .vedio
Di mere ko 5 kg weight loose krna h I hope ese Ho jaye apki phli videos bhi bhut useful h tysm Di or esi videos dalti rahiye 😊
Thankyou so much dear n sure aage b videos aati rahengi
Mansi Sharma... Share ur results
@@poojasangwan1983 hanjii mera loose Ho gya tha di ki diet follow krke Ap bhi kijiye but abhi skip hi kre after corona jrur try kre I hope best results Mile
Didi meri gudiya operation se hui thi FIR uske char sal bad Mera dobara operation hua tha vah tube mein baccha fas gaya tha is vajah se is Karan Mera vate jyada badh gaya mujhe please koi aisi diet bataiye jisse main follow kar sakun kyunki jyada wait hone ke Karan kafi problem hoti hai please didi mujhe comment karke jarur batana aap didi
Need this ...because m also planing for Baby .. And Same situation like your sis
Di ye diet baby hone k 7 8 year baad bhi follow kr sakte h or ye diet aise hee body kaa weight loss kregi 3 months m
So sweet dear, bilkul innocent and honest diet batayi hai
Thankyou so much ji
Nice video di
Hlw di kiya aap baat kr sakti ho plz hepl me
vlog hlw
Tik tok baad aap ko you tube follow kr liya luv u
😍😍😍
Great vedio ... Good luck sister
Apki mehnat ko bht bht like best video thanks sis
Mam m baby ko feed b karati hu ,ghar ka kaam b Karti hu exercise b kar rahi hu,...
Meri delivery k 6 month baad hi baby tube fat gayi thi operation hua h or ab mera weight kafi bad raha h...
Diet b control h but weight kam nahi ho raha .. please help me mem... please mera c section 2 January ko hua tha or mera baby abhi 10 month ka h
Hi di maine apki yeh blog abhi dekhi....main puchna cahti hun one month mein kitna weight loose karna healthy hota hai
Mujhe aap dono sister bhut achi lagte ho.seriously bhut cuet h dono apki vedio me jarur dekhti hh
Bahut achi video hai di aapki....I will also try the same
Aur kaun se exercise kiye the karke batao
Thanks 😍😍 btane ke liye mera weight 78 kg h dii
I will try this diet chart I hope ki Mara wait kaam ho jye😔
Di summer m garlic use kar sakta h koi effect to nhi hoga please reply
Green tea kon c Leni h ji
Hlo Di motivate vedio green tea se feed pe koi effect to nhi Hoga kyuki Mera baby depend only mother feed
Mera c section hua mera kafi gain hua h 13 kg near about
Aaki blog bahut lamba ho jata hi thoda s short kr dijiye
Ok
Aap k suits bhaut achhe hote h plzzzz plzzz btae aap kha se purchase krti h ..online kha se leti hain
Ritu ji mujhe lagta h aapne mujhe tiktok se follow kiya hai to waha meri frnd list me khyati073 k naam se I'd hai hum usse suits purchase karte hai
Loved your video..u r so beautiful
❤
Thankyou so much
Bhut bhut bhut badhiya btaya Rashii di aapne
Nice video rashi di merabi cection hu h mai bi karugi ye sb.
C section ke bad aapne pet kese kam kiya
Mera sirf mummy tummy hai I'm drinking zeera water MERI delivery ko 6 month ho gaye.what to do
Aisha khan ji zeera water se apko kuch fayda hua kya ...pls reply
Di mera beta n c-section se hi hua h 4 year ko ho gya h.mere stomach skin boht loose h fat ni h uske liye kuch bta skte ho
Mam Chhota baby mujhe koi diet batao wait loss karne ki mera baby
are you piour vegetarien
You are a clean heart person
Green Ti kaun si leni hai didi
Di jeera pani lena h mrng me to jeera ko pani me boil krna h kya
M sochti toh bhut hu lakin ker nhi pate baby chota h abhi or aalas bhi h
Girls is diet ko follow kr skti h weight loss k lie??
Plz mere ko batayo apne kaise wait loss kaise kiya plz help me
Apki sister ko baby k liye kaun si pooja btayi h plzzz reply
di plz.arms fat k liye kuch btaiye
Maam hm plan kare concive k liye to ye diet plan kr sakte kya
Mere liye shaam ko walk possible nhi h to mai kya kru please kuch suggest kijiye
Mujhe aapki video bhut acchi lagti h
Mara weight105 kg k kya karu ma
Thankyou di ❤ god bless you ❤🥰
Same halat mere h ab ,mere bhi baby c section se hui h 5th month ki baby h😔
Di sbse Jayda effective Kya jeera water , methi water ya lemon water ?
Mujhse green tea nhi pee jaati
Jeera n methi mix kar k piyo bht effective hai or green tea to leni padegi as medicine lo chahe par lena jaroor pls
Thanks di ☺️
Detox drink won,t loose weight..if u want to loose weight just focus on calories defecit
Aapki jethani aapki sister hai aapki sister ke kitne bachhe hai she is really beautiful
Ap video bhut acchi bnate ho dii❤️❤️
Di dance krne se bhi weight km hota h na agr yoga na kr ske to dance kr skte h na di
Mam kaun si green tea best hai
Di garlic add karna important ha kyunki ma bilkul bhi nahi kha sakti
For IMMUNITY n weight loss k liye nahi to poori video dekho maine option diya hai
Maine aapki tiktok bhu dhiki h mast h
Hlo di kon si greentea le 🤔
Bacche hone se pahle aapane kya dieting Kari thi didi
M ur New subscriber
13 kg weight loss krna hai
Baby plan kr rhe ho to fir bhi ye diet plan kr sakte h kya plz reply m
Mujhe chawal ki habbit hai to lunch main le skti hoo?
Didi ak bt puchhni h apse apne jo pitar dev ka mandir h vo kese banaya tha or ap puja kese krte ho ye bta dijiye kyoki muje bhi banana h
Wo humein pandit ji ne rakhwaya tha proper way se or hum pooja karte hai
Nice ji kalyan maths always support you
Thankyou
Hair care se related video dalo
God bless you and your family
Di lhsn kitna khana h or pani k sath le lu kya
Baby feed karta h abhi to koi effect to nhi hoga na baby ki health pr Rashi ji
Mam mujhe thyroid hai mai ye diet follow kr sakti hu please reply me please
Aanvle juice pine se hota h kya weight los
Mam apki sister ne jo baby hone pr Diet li thi vo share krdo plz jisse unka baby consive hua tha
Plz bta do apki dua Se mera baby hojayega plz 😭😭😭😭🙏🙏🙏
Mam mujhe bhe loose Krna
Jira पाउडर kase bnana h
Green tea Kon si le
Same problems muzy h
Hi rashi...I found your videos very real...and thanks for the diet chart
Love u di a lot.
Ggggfgggggfgfgggggggg
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😊😊😊😊😊😊
Aap logo k hair bahut acche lagte hain
Hi Rashi
Mera baby abhi 4 months ka hai to main ye diet chart follow kar sakti hu?
Abhi baby feeding karta hoga to aap 2 months later jab wo kuch or lene lage cerelac wagarh tab start kare
Hii i am madhu n suffering from pcod ...want to ask u jab aapne conceive kiya tha tab apka weight kitna tha?
Pls reply
@@chandrabhusanojha7899 before pregnancy mera weight 63, 64 ho gya tha bcoz of medicine shadi pe mera weight 55 tha to after delivery maine wapis 58 tak kar liya tha 86 se
jeera water aur methi water kaise banaye please bataiye
Pani mein boil kar lena hai
Jab color change ho jaye pani ka that means ho Gaya ready
Aap ne bhohot achesey bataya Diet plan
Hlo di muje pto kaise kam kara h wight loos muje karna h
Meri b C. S. Delivary hui h or Wait h88kg
Hlo diii kaise ho app
Dii ye btao app ki nibu pani m honey ke alawa kala nmk daal skte h kya.
Haan daal sakte hai