YOGA NIDRA(యోగ నిద్ర)step by step method for sleep& relaxation| Practice daily for stress relief.

#GuidedMeditation #MeditationforSleep#ARtwellness
Yoga Nidra is the ultimate guided relaxation technique and conscious deep sleep for releasing stress, strain, and tensions in our body. It controls Bp ,anxiety and insomnia. It improves immunity, clearing the unconscious mind.
yoga nidra gives mental relaxation ,inner peace and joy.
Enjoy this full length yoga nidra for to fall asleep fast. practice daily for more results and experience the benefits of yoga nidra.
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#YOGANIDRA
#stressrelief
#yoganidrameditation
#sleepmeditationguided
#Meditationforsleep
#SupremeYogaNidra
#YogaNidrabyARtwellness
#Relaxbodymind
#ARtwellness
#యోగ నిద్ర
#stepbystepmethodforsleepandrelaxation
#Practicedailyforstressrelief

[@krishnaprasadboyina8952]

Good message mam

[@arunakumari4812]

బాగా చెప్పారు. మంచి స్వరం తో హిప్నటైజ్ చేస్తున్నాట్టుగా చెప్పారు. ప్రాక్టీస్ చేస్తాను.🌹🙏

[@ARtwellness]

ThankU Aruna Garu 😋

[@jayasree2354]

Than q u ma'am chalabahundhy

[@ARtwellness]

ThankU Jaya Sree

[@eswarrao6946]

Dhanyavadhamulu

[@ARtwellness]

ThankU.

[@arunasrinivas9387]

Wonderful 🙏 good mind and body relaxing one. Thankyou so much ma'am.

[@ARtwellness]

Welcome

[@kanchibhotlachandrasekhar1420]

Excellent mam memu yoga chivara varaniki okkasari chesevalam its good one really.thanq

[@ARtwellness]

ThankU

[@wakeandbake5097]

Chala bavunnayandi me vedios.first time chustunna.inka yoga vedios pettandi. Body fitness ki 30+ vaallaki

[@ARtwellness]

ThankU and Sure

[@sridevikammadanam2842]

చాలా బాగున్నది. ధన్యవాదాలు.

[@ARtwellness]

ThankU

[@kv-rk5lf]

Excellent Nice video 🙏

[@ARtwellness]

ThankU

[@thammisunil]

Very helpful ...thanks madam

[@ARtwellness]

Welcome 😊

[@neelukalaneelima7983]

Thanks for advice

[@ARtwellness]

🙂

[@alivelumanga7174]

Thank you very much mam 🙏

[@ARtwellness]

ThankU

[@whatsappstetus845]

Simply super medam...

[@ARtwellness]

Thank you very much

[@haripriyam9577]

Thanku mam

[@ARtwellness]

Welcome

[@vishalam1589]

YOGANIDRA IS GOOD SUGGESTION FOR FAMILY

[@ARtwellness]

Yes👍

[@yur4820]

Very nice.👍

[@ARtwellness]

ThankU

[@akhilasurneni4293]

Amazing video. Forwarding it to my friends and family for relaxation during covid times

[@Rithish.R]

Nice video Alivelu garu.
Thank you..

[@dashfelipe4330]

A tip: you can watch series on flixzone. Me and my gf have been using them for watching all kinds of movies recently.

[@orionmalik3120]

@Dash Felipe yup, I've been using flixzone} for since december myself =)

[@silasbrooks2697]

@Dash Felipe definitely, been watching on flixzone} for months myself :)

[@yojanashendge6354]

Very well explained ma'am ...

[@ARtwellness]

ThankU Yojana

[@chinnirajuneelapala7792]

@@ARtwellness r

[@alampurisrikanth3623]

Well explained ma'am.👍

[@ARtwellness]

ThankU

[@bombothulabalgoudbombothul4368]

Gdmrng

[@ARtwellness]

GM

[@jothirudraraju9928]

Magic spell

[@ARtwellness]

ThankU

[@vvspradeepkumar7503]

Very helpful ma'am. Please try to make another video in full Telugu as my mother and some relatives won't understand English

[@ARtwellness]

ok,Sure.

[@khadeerricky1720]

Super ma'am
Ricky 369

[@ARtwellness]

ThankU

[@umakanchi3488]

Good morning madam yoga nidri etimelo cheyyali madam plese cheppandi madam

[@ARtwellness]

I explained timings clearley in the video, Thanks.

[@umakanchi3488]

Madam naku assalu nidra radu yoga nidra etimelo chyyali madam

[@shivaputranaik5053]

Padukune mundu

[@ankipullaiah4193]

Amma nenu baga mental ga ibbamdi paduthunna amma

[@ARtwellness]

meditation meku benefit avuthundi andi

[@raghubathini7500]

Thank s medam but.మీరు సగం ఇంగ్లీష్.సగం తెలుగు అర్ధం అవుతాలేదు.
మొత్తం తెలుగు లో చెప్పOడి.
స్మార్ట్ ఫోన్ అనేది చదువు రానివారు కూడ
వాడుతున్నారు కనుక. మీ అమూల్యమైన సందేశాన్ని తెలుగులో చెప్పoడి.కృతజ్ఞతలు

[@ARtwellness]

ok andi will try.

[@poojyankodamasimham8931]

15 min yoga nidra chestee.....enta sepu nidra poyinatluu

[@ARtwellness]

2hrs of deep sleep

[@rudraumapathi]

Telugu lo cheppandi please

[@ARtwellness]

Sure will do