Anantasana (Sleeping Vishnu or Side Reclining Leg Lift Pose) Benefits, How to Do - Siddhi Yoga

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LEARN How to do Anantasana (Sleeping Vishnu or Side Reclining Leg Lift Pose) properly. Know the benefits and contraindications from Indian Yogi Ritesh.
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[@SiddhiYogaInter]

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[@aditisharma1508]

THANKYOU FOR PROPER GUIDANCE👏👏👏👏👏👏

[@disharagshetty-psychologis1757]

Sir. Your instructions are crystal clear. The pause that you give while instructing, makes it easy for the viewers to follow. Thank you.

[@ketveda]

A very simple to the point explanation

[@ykakad]

Nice will try tomorrow

[@SiddhiYogaInter]

Hope you enjoy

[@emirashier]

I loved it... very pleasant teacher and relaxing pose...ha ha [yeah, right]

[@SiddhiYogaInter]

Thank you🙏

[@aditisharma1508]

Thankyou

[@srinidhimv9893]

Sir, can high bp patients perform this asana? Please guide

[@aditisharma1508]

Variations👌👌👌👌

[@SiddhiYogaInter]

Thank you 😊

[@aditisharma1508]

🙏

[@nitinbayas9040]

What is the duration of anantasana pose. We have to do only on right side or both. Whether is useful for varicose veins. I am diabetic and having high bp

[@coachriteshpatel]

Namaste Nitinji, The duration can be from 5sec. to 30 sec., it depends upon how comfortably you can hold the posture. no force. Anantasana pose should be done on both side. it great to strength the QL muscles i.e quadrates lumborum, It very good for back issues. It will definately increase the blood flow. so for sure useful for varicose veins.
While its quite an intense asana, specially if you are having bp, just check after doing the asana how do you feel. If you are not comfortable please avoid it.
hope I have answered your question. take care, Namaste

[@smitabhandari6712]

Cannot see the posture because of the captions coming in the front.

[@krishnamurthysubbarao1009]

Please avoid scrolling messages appearing at the bottom of the screen that distract the video especially supine & prone postures.

[@SiddhiYogaInter]

You can disable that by clicking the cc.

[@krishnamurthysubbarao1009]

siddhiyogateachertraining Thank you

[@pkphka5898]

gap to ka re to