What is the duration of anantasana pose. We have to do only on right side or both. Whether is useful for varicose veins. I am diabetic and having high bp
Namaste Nitinji, The duration can be from 5sec. to 30 sec., it depends upon how comfortably you can hold the posture. no force. Anantasana pose should be done on both side. it great to strength the QL muscles i.e quadrates lumborum, It very good for back issues. It will definately increase the blood flow. so for sure useful for varicose veins. While its quite an intense asana, specially if you are having bp, just check after doing the asana how do you feel. If you are not comfortable please avoid it. hope I have answered your question. take care, Namaste
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Sir. Your instructions are crystal clear. The pause that you give while instructing, makes it easy for the viewers to follow. Thank you.
I loved it... very pleasant teacher and relaxing pose...ha ha [yeah, right]
Thank you🙏
A very simple to the point explanation
Nice will try tomorrow
Hope you enjoy
Sir, can high bp patients perform this asana? Please guide
Thankyou
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Thank you 😊
What is the duration of anantasana pose. We have to do only on right side or both. Whether is useful for varicose veins. I am diabetic and having high bp
Namaste Nitinji, The duration can be from 5sec. to 30 sec., it depends upon how comfortably you can hold the posture. no force. Anantasana pose should be done on both side. it great to strength the QL muscles i.e quadrates lumborum, It very good for back issues. It will definately increase the blood flow. so for sure useful for varicose veins.
While its quite an intense asana, specially if you are having bp, just check after doing the asana how do you feel. If you are not comfortable please avoid it.
hope I have answered your question. take care, Namaste
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siddhiyogateachertraining Thank you
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