Thank you Dr Berg, I've been following your advice for 3 months and I am transformed. Pumpkin seeds and tomatoes together with cutting out milk products have reduced my prostate and my psa levels are back to normal again. Thank you Dr Berg. You told me how to manage my prostate, something my urulogist refused to do. He said an enlarged prostate had nothing to do with diet. How wrong he was!
The most honest doctors are Veterinarians. They are the true doctors that practice the Hippocratic Oath. If you are on Medicare , orders are to kill you off ASAP.
Superb presentation. Volunteering at the Cancer Society years ago I became aware that while women had broken the taboo barrier talking about breast cancer men needed support at that time to. Cannot thank you enough for this.
Just so you know it took me a whole week following the plan to get to normal. I have a normal flow after three years of not having it. I really didn't expect that. I am very grateful.
I am very surprised I have an enlarged prostate at my age (35) I have no idea what I am doing wrong, they haven't said it's BPH, but urologist said "not to worry" which I find odd, I am investigating it and at least taking early measures to prevent it from getting worse
Great to see a physician who actually is addressing the illness rather than just managing it. By giving solutions and steps to take to heal and NOT manage the disease is such a change from big pharma and "returning customer" doctors.
Great video....thanks. I had all the enlarged prostate symptoms. I began taking Saw Palmetto along with KETO but then I added STINGING NETTLE ROOT supplements and began eating a couple of tomatoes every day. Those two things really helped and my symptoms have decreased by likely 80-90%. Life is so much better. PS: I love your videos.
Even with a small city lot, I've found it less expensive to grow my own vegetables than to shop "organic". Yes, it takes time and work but it's fascinating to learn how plants work. Also, I can have chickens on my property and they are the best "gardeners" ever! I provide them with food, water, and shelter, and they provide me with eggs and their poop is the best fertilizer! They also eat many pests that make organic gardening difficult like cabbage worms, grubs, etc. They jump for joy when they find a fat grub and they love life in my garden. It's a great symbiotic relationship and I wish more people would try it.
@@deeb8071 Yes! Then they chase each other and play "keep away" with it! They also love to be held, pet, and snuggled. You just need to raise them right as chicks and they are great companions.
Thanks Dr. Berg, I recently went through a bad breakup. The stress and working out caused my prostate to become inflamed. Good info thank you very much
I have been doing a keto diet for a few years. Weirdly I increased my dairy at this time as I started eating a lot of organic full fat Greek yogurt so I didn't have to eat eggs every day. About two months ago I had a PSA test and it was in the 4's. Because there's a history of prostate cancer in my family (father and only brother) I and my doctor were concerned and he referred me to a specialist. Because my appointment was three months out I decided to eliminate or at least severely reduce dairy. The most recent PSA had dropped into the twos so I believe the dairy connection is for real.
I went from a PSA of 3.8 to 0.30 in less than six months. I switched my diet to brown rice, barley & miso soup, with daily intake of apple cider vinegar. My uro was shocked.
@@MrGwizyadig One tablespoon in 12oz. water per day. Make sure you rinse your mouth out with water afterwards. I recommend Bragg ACV with the Mother. Great stuff.
Dr. Berg, eating tomatoes (nightshades, inflammatory) and beets (sugar) are counter indicated in an anti-inflammatory diet (e.g. Autoimmune Paleo). While also fighting an enlarge prostate, specific recommended foods must be weighed against a whole eating plan. We viewers are ultimately responsible for our own care and must do our own research. Thanks once again for another informative video.
Thanks doc. I started Tamsulosin (BPH) 4 days ago and stopped due to side effects. I want to change my diet to help my urinary issues. Looking to follow this advice, my own doc never discussed other alternatives. My wife is fully supportive and will change our eating habits. Thanks again. Stephen age 57.
@@Drberg Hi Dr Berg, aren't beets too high in sugar especially if we have type 2 diabetes? I even thought that beets were incompatible with a keto diet.
@@Drberg could this be the cause as to why i am constantly having to urinate as well as constantly having Accidents every night literally ever 2 hours if i don't catch myself.
Thank you good sir, will pass this info to my father who has done prostate surgery and still has issues. He maintains a healthy lifestyle, non-smoker, and highly active as an electrician.
Tomato Paste is one of the greatest sources of Lycopene.......why ?......because it is from cooked tomatoes......for whatever reason - cooking tomatoes multiplies the available amounts of lycopene.....another excellent source is "Vegetable Juice"- where the biggest ingredient is always "Tomato Paste"......excellent video
I've been implementing all the changes you are recommending. I already lost 7 inches of chest size. I went from a double extra-larger that barely fit me anymore, to going back to extra large and large shirts that no longer fit me 2 years ago. More importantly, my liver area is no longer in pain all the time. Thank you very much for sharing all this information. My doctor just doesn't understand the effects of bad food on the body.
@@habeebullahkhader6792 Hello, I don't know if this will help you. I eat keto diet at lunch time. A salad for evening meal. I fast until 11 am every day. Resist easting snacks. I replaced sugar with monk fruit extract. No more sugar. I also drink herbal tea in the morning. No sugar or sweeteners. This gave my a break. I am also not an alcohol drinker.
@@habeebullahkhader6792 The most important part for me was liver health. After that the weight loss was an added benefit. Sugar is the big factor. You will absolutely hate your first 4 days cutting off sugar. It will get easier after that. Good luck!
I'm a true believer and I will be always grateful! By chance I stopped to watch this video..... And tried the recommendation and in two days I was sleeping like a baby without having to get up! Really appreciate being able to sleep. It was a simple technique and a lot cheaper than the doctor. FYI, I did go to my doctor and she had no issues with it.
I followed the advice. After 6 months on low carb, eating saw palmetto at 1000 mg per day, and giving up dairy my prostate is normal again. I lost 32 lbs, and my energy has skyrocketed.
I’m almost 70. PSA test on my birthday since I was 40. 3 1/2 yrs ago the PSA spiked. I had cancer. I also had a “normal size” Prostate. No matter what doctors say, I recommend you get a PSA. I’ve had the prostate removed, and have PSA tests evry 6 mons. I’ve been great for 3 yrs.
I just wanted to say thank you for these videos. I love them! I really appreciate the education and the inspiration that you give. Please keep up the good work for all of us. thank you!
Thank you Erick, its always a pleasure to pay attention to your most interesting videos, best regards and good wishes for you and your family , Andrew from Peru
Great advise. I tried Saw Palmetto and it didn't do a thing but now I realize that my cheese and coffee cream may have been blocking the benefits. PS - I've been reading that another helpful benefit for enlarged prostate is Stinging Nettle Root extract.
I think you can only do that for a maximum of 3-4 days... I've done a dry fast no water no food for 3 days and it was not pretty. It was for a religious purpose though
@Ged Woods there are different types of fasts in Christianity...depending on how difficult the situation/prayers are, you might have to do a stricter fast. Praying against certain evil spirits require a dry fast. There's a story in the new testament when Jesus's disciples couldn't cast out a demon...when they inquired from Jesus He told them this kind of evil spirit will not be cast out without prayer and fasting. Now if you're not a Christian or religious you'd probably say this is a bunch of baloney. But fasting and prayer is what God has ordained as spiritual exercise to get rid of evil forces. There are evil forces in this world whether you believe it or not.
@Ged Woods i don't view Christianity as a religion, I see it as truth, although i used religion with it within the same breath. From my point of view if you wanna have life and have it in fullness then you should believe Christ and accept Him as God's gift for humanity. He did something on that cross for humanity and if you believe it and enter into what He did, then you'll possess what He promised. If you believe in God then you shouldn't be far from Christ, because you cannot claim you know God and not know or reject His Christ, His Son. Hope this makes sense. Our Jewish brothers believe God totally but when you talk about God's gift (Jesus) to them, they immediately get offended. Meanwhile Jesus is written of and prophesied about in their Torah ...all over. They thought He'd come in the likeness of a physical king, as David was and reunite the ppl. However it's a spiritual thing, its heaven rather...not earthly rulership.
@Ged Woods yea that might be your personal opinion... there's only one true God. I believe the creator of all is the God of Abraham, Isaac, & Jacob. The same God led Israel out of Egypt... can go on and on. And there are archeological proofs if you don't want to use any "religious text" so thats where the big factor is. Ppl argue the Bible is all made up but there proofs outside the scriptures that back what was written in it...so it's really up to your faith. Ppl use the excuse "well I'm not religious, & religion is man made" to life that life. But just know we'll all stand before our creator one day
@@Diogenes-II - There is no data that even suggests that eating a grapefruit increases endogenous testosterone levels. There was an increase in blood serum levels when taking grapefruit juice mixed with estradiol and progesterone. Those are HORMONE MEDICINES.
Doctor, i cannot tell you in words of how much you help this world and people with such beautiful diagnosis and research data. Thank you so much. My dad had prostate issue and underwent TURP. He is now on proper yoga and controlled diet though he might not accept these things bcoz of age. He is 72. Hence trying my best with natural protein diet and least carbs. We are from south India and rice is staple food here. So it's really difficult to stay away from that rice consumption though i do the keto diet as you said. I follow it religiously every day for 5 days with one time meal or OMAD as said. Thank you once again doctor. Love you a lot.
It's the vitamin A in milk that's most likely causing you to produce an excess of mucous. Vitamin A helps the body produce mucous in epithelial tissues. It has many functions, but that's a big one. It's necessary, but I think many people are getting too much.
@@marcv2648 it's certainly not the vitamin A. I also get a runny nose when I drink milk, but no other dairy, not butter, cheese, yoghurt or cream. furthermore I eat about 15 eggs on a normal day, more than enough vitamin A to get the same response if vitamin A was the cause.
Excellent! You may talk about proper prostate massages which made the world of difference for myself on top of the supplements and "regular sexual activity"- which is very important as well. Also, be aware, that if you feel the need to urinate frequently and have bladder discomfort as if you have a UTI, it may be kidney stones in your bladder or bladder stones. This was my real problem that went undetected until I passed 7 stones and all my problems suddenly went away. The stones can partially block the urethra and hinder bladder emptying and cause a slow stream and even burning. Have that doctor check it out.
I heard squeezing Lime juice from limes will break up the stones, i had 2 painful stones 2 years apart 15 years ago and been squeezing a Lime into my vitamins shake twice a week and no more stones that i can see or feel, miserable experience with a stone.
Very helpful understanding the nutrition factors that play into enlargement. A couple years ago had surgery it was Rezum surgery it's the least invasive they told me a steam job more less.. It has helped so far but you video was very helpful understanding nutritional factors as well. It's these things your not told to avoid going through the process. Thanks for your help understanding.
How I much Dr Berg videos first find a topic that has relevance, click on the video, skip towards the end when he tells us what food to eat. Thank you Dr Berg.
I’ be the same problem, the urologist keeps to add more prescription to shrink my prostate, lately he asks me to take the surgery, but I refuse, I need to have another doctor opinion. You’re right, no one can help except ourselves, I’ll follow this diet program & hope it also work on me, thank you all 🙏🙏
I had no cheese today and I worked an extra 4 hours and made extra money I didn’t rush home and crawled on the couch or bed to rest it’s MAGIC I feel 10 years younger stay TF off dairy it’s not our natural hormones ‼️‼️‼️ Thanks Dr Berg I been watching you for years 💯
I had an enlarged prostate in 2019. Great surgeon but it was disturbing that he told me that they did not know what caused it to enlarge. It was Berg and Fung that brought up the diabetes connection. Thank you for the great information
Thank You Dr. Berg. Your videos are absolutely fascinating. I Enjoy watching you! There is so much value you provide to us, its just priceless. Thank You for your time and care!
I believe tomato puree is a very good source...use in sandwiches or on pizzas..or as a dip. I used to have it on toast with cheese!...though tomatoes are said to aggravate arthritis...Which I have..so have stopped eating toms. :(
thank you for this, i noticed that when i take certain supplements and watch my diet things go well for me, when i eat the wrong stuff things go bad for me again. over the years i have noticed that diet is the key to your health
I love your videos. One question I have is about tomatoes. I have read they can cause inflammation but in your video you present the opposite viewpoint. And nowadays when my prostate hurts, which isn't nearly as often as it once did, I just take 1 to 3 baby aspirins, for relief. It seems to work quickly. Also, as funny as this image is, getting in a fetal position with my face and the front of my body facing downward, with my butt sticking up helps to relieve my prostate when it is hurting. That position seems to let my blood flow away from my prostate area or something to that effect.
About your immune information at the end of your video - as a child I intuited to not use stuff to overcome things like a cold and such. If I had a headache, I toughed it out until it was gone. When the weather got cold I waited for days, or even weeks, before using a jacket. I never put any medications unless I felt I REALLY needed it. I was a health kid while my family was sick. In my mind I was making myself tough, like my dad, when he was a Marine in the Korean War. It has carried over to adult issues. I am now 65. Due to a life of fating all kinds of crap, I have had four heart attacks, with a four way bypass. I took no meds once I was out of the hospital. I was in the VA hospital. They sent me home with 15 meds. They were even trying to get me to believe I had diabetes. It has been four years next month since I took the meds. In 2015 I had a stroke. I elected to use my mind again to recover. My doctor was livid, He actually yelld at me that without the meds I WAS going to die. I quit going to the doctor for two years after that. I was symptom free in six months. In the 2000s I spent a decade of living on the streets in major depression. I had three suicide attempts. I prayed to get out of this situation. I was on, different times, Lithium Citrate, Lithium Carbonate and Citalopram. I dropped them all. I told my doctors then that I was going to use my mind to overcome my depression. I told them I would no longer need their services. I began trying many ways to change my ways to become more happy. I started on experiments to change my thinking. I was living in a homeless shelter in Portland, OR at the time. Through the fog of deep depression, I figured it out and got out of homelessness, started college at 55 and got on with life. There is one over the counter supplement I took, for brain repair. The natural form of lithium in the form of Lithium Orotate. I wish I did not need to spend two years of experimenting as it turns out that what I found was an already established therapy method called Cognitive Behavioral Therapy, CBT. It would have saved me time. but this way it really set in in my mind. I realize that what I did might have killed me, but I was already suicidal when I started this, The depression was my first "win". After that, the other issues I did were easier to do. My stroke last year is gone, I have very small issue with a slight speech issue that friends say they cannot tell. Witness that as of a year ago I had no idea how to type on my computer, and I have been a computer tech much of my life. (yeah, I know, people cannot understand a psychic reader that was a tech for Microsoft and many projects for the D.O.D.) I am now following Dr Berg's advices. I have adopted the ketogenic lifestyle and other advice, like ACV and Lipoic Acid. Both part of my healthy day. recently I have lost 30 lbs since august. I actually lost some of it twice, after experimenting with going back to my earlier ways. The weight came back on quickly, so I had to lose it again. Currently I lose a pound or two a week, It was a pound a day for awhile. I advise others not to do what I did. I was once an intuitive reader, so I had already had the focus and intent in mind to do this. The mind has secrets hidden to help stay healthy.
I started intermittent fasting to lose 20 pounds To my surprise, my 36 hour fast to kick it off (idea is to purge insulin to begin to cure insulin resistance) 100% cured my prostate issues. Completely. In 1.5 days
I had this problem since about I was 39. Mine is from the bladder not empty completely, and bacteria. I figured out Quercetin helps, zinc, cranberry juice, along with flomax maybe every other day. And Dr. Berg's advice as well. Too high of sugars in blood doesn't help, so does sitting too much.
Haven't heard about "sitting to much", but can understand why now that I have thought about it. I have to spend lots of time on computer, so I guess that doesn't help. Also haven't heard about cranberry juice. Thanks for the extra info.
Sweet. Idk how my prostrate is but having it healthy and in check is always a must to properly maintain and efficiently perform with body’s full functionality. Thanks for these tips
Dear Dr. Berg: I'm very impressed by your many videos on health and nutrition topics. They are not only presented in a very pleasant manner, but are also very clearly explained and well understandable. I have one question related to this video: You recommend to reduce/quit dairy products. Does this relate to dairy products from cow milk only or also include sheep or goat milk products, which are fairly common in Europe? Thank you in advance!
Keto diet and fasting cures so many things. I'm 6'0" and was 198 lbs 2 years ago. In less than 6 months, I was 158. Now I'm 155 and love being slim. I didn't change my exercise routine and I'm not hungry. I'm 65 yo and weigh the same as I did at 17. My prostate is normal, but i get up to urinate every 1-2 hours at night. I just take a systemic (proteolytic) enzyme capsule with water and go back to sleep.
@@caspar9794 I have had frequent peeing for over a decade and all the tricks I've read about got my trips to pee down to 1 time at night and sometimes 2 times. But I disagree that it has no effects....just my personal opinion ....that this break in my sleep is tied to other issues health wise. I've always heard and believed you need to not have your sleep interrupted on a regular basis cause that is when your body is repairing things, producing the hormones you need. The exact problem I want to fix is the getting up to pee..often the 2nd pee I struggle to get back to sleep for sometimes an hour or more. Guess we're all different.
Guessing there's other channels you can look at for natural healing that is very inexpensive especially if you have an Indian Grocers near you . Check out the channell of Dr Paul Haider ... he doesn't explain things the way dr. Berg does but he gives you a ton of information on natural Healers , so does SuperFood Evolution Channel , and there's Nyishar channel ... he does give some good explanations .
My dad can’t holding his urine , so wearing dampers, his doc recommended the surgery, but doesn’t help, so thank you for information and my dad drinking milk and love sweets, I’ll review with my family and hope it will help my dad , and he will stop to suffer. Thank you 🙏
Not being able to hold one's urine is a different problem than what Dr. Berg is talking about. The symptom of an enlarged prostate (what Dr. Berg is talking about) is not being able to empty one's bladder effectively.
@@pootieputin2771 | and if one takes FloMax / Tamsulosin that weakens the sphincters one will experience incontinence which will persist even after stopping the med (at least that is my experience)
Tatyana I’m not a person who is comfortable with making recommendations, only to say I’ve had medical issues where modern medicines failed, until I happened on a book for Ancient healing by Clint Rogers/ Dr Naram. I have been using and following recommendations for home remedies contain therein and its made without doubt, massive positive benefits for me. As I say I’m very reluctant making these recommendations for fear of ridicule. Trust you are not offended take care.
Allright! Thank you for this info. I will cut of Milk in my diet right now! Used to drink a liter per day. And my prostate is a lot bigger than normal according to my doctor. So now I know why. 👌
Thanks so much Dr. Berg. I have high prolactin or hyperprolactinemia. I have heard only some of this before but the way you put this and new info together makes it easy to understand and impliment. Thanks again from a new subscriber.
I have the same problem (or similar). Did you have a pituitary tumour because I had that and almost everything on the anabolic side of his slide is a problem for me. Looks like I’ll have control dairy and drop sugar. Did you cut dairy and /or sugar. How do you feel?
@@TheT-jd8os No tumor; idiopathic. Take cabergoline (dostinex) for hyperprolactenemia. Have had prostate issues and followed same advice and effective! Blessings
I just had the lovely experience of a prostate exam (shiver), and a blood sample that showed elevated psa numbers, so had to have an mri and was fortunately given the all clear on Cancer, and just told I have an enlarged prostate and should drink more water. But it sure sucks as I drive for a living, and when I need to pee, its urgent, and I leak a bit, which totally sucks. I will try this ty Doc!!
So right you are Dr. I laughed when you said...Flow Max & i'll see you in 6 months;that was my Dr. talking to me. Thank you for all your recomendations.
Thank you Dr. Berg ! I have studied these nutrients and the topic and you are 100 % correct in this instruction . I follow your videos often and subscribed !
I have suffered with an enlarged prostrate for many years. Here's what I found was the cause. Antihistamines, Carbonated Drinks and super hot peppers, a large quantity of them. When I stopped these, I can pee. When I drink a single soda, the flow significantly decreases. I stopped sugar years ago and it did tremendous things in other areas. I use Aloe Vera Gel every single day, about ten tablespoons full, it made a super improvement in my life. Thanks for your lessons, I am on my way to recovery.
@@jeffmaloney8701 I buy the liquid in a gallon for about ten bucks. I drink about six ounces a day. However, when I first tried, I ate the gel with eight heaping teaspoons a day. It's terrible tasting, but, after about three months, it started tasting good. I use it every day along with my Tang drink. Have a nice day.
Dr Berg you cautioned about city water some facts: high-pressure fresh water lines run about 4 feet deep down the center of a street. these pipes develop small leaks and create ponds around them. due to a hydraulic phenomenon, chaos theory, the fresh water pipe will aspirate the pond dirty water back into the fresh water pipe. if the nearby sewage line develops a leak as well, the two ponds may mingle, sending sewage into the fresh water pipe. so the water quality report taken at the water plant means very little if this happens. that is why I drink spring water.
Thank you, Dr. Berg for this video! In my attempts to avoid carbs, I began eating more protein. As a part of that I stupidly ate A LOT of cheese. After awhile I was having major problems with urination, involving frequency, urgency and flow. (The evil trinity) Thought I'd need surgery or something. After watching this video, I totally cut out dairy. I also found some good quality Saw Palmetto. I experienced great improvement within a week. I'm now peeing like teenager at age 60! Thanks again for your great advice!
Been keto for 3 months and if cut milk out ie now black coffee. But to keep fats up and I like it have been hitting mature cheddar I will have to quit the cheese Damn but I can’t keep waking up 2 times a night to pee. The cheese has to go
I haven't heard anybody else make the link between milk and BPH. Most urologists that I've read actually say whey protein is beneficial for the prostate. Anybody else have any references for this idea? I'd cut out milk if necessary but don't want to if it's not a proven issue
These videos are very informative, however , following all your recommendations would seem to suck all the joy out of eating and drinking. Eating to live forever? I think I"ll eat for the pleasure of eating, within reason of course. Once again though, you have given a wealth of useful information. Thank you !
A couple of years ago, I took a motorcycle trip on the crowded roads of the Philippine islands. Because I was in a hurry to make the ferry I held me my pee for 2 hours. Baaad mistake! About 30 hours later I came down with a severe infection of the prostate. It took me 3 months to recover completely. I was never sick in my life but that sapped my strength. So what's the lesson learned? Drink lots of water and go pee when you need to.
I spilt some tomato juice on a piece of paper by mistake and when it dried I was actually able to peel it off the paper . I started drinking much more green tea , tomato juice , tomatoes, blackberries, watermelon, red peppers, red onions and taking supplements. My PSA was 2.5 in March 2023 , went up to 5.4 in March of 2024 , then 6.2 in April 2024 . On June 3 and June 15 my last 2 PSA tests were down to a 2.9 . I’m still nervous about an upcoming biopsy. I had an MRI that had 2 lesions on it , one a Pirads 3 and the other a PIRADS 5 . I’m hoping for the best . I still have to go frequently especially if I drink any alcohol even only a little . That’s something I’ve been avoiding, really sets me off. Not sure if it’s an overactive bladder issue as well .
I’ve recently started watching your videos. Unfortunately I should have been watching much sooner. I’ve got Stage IV prostate cancer and Type II diabetes. My prostate is enlarged to the point that I have to self-catheterize for the rest of my life. The cancer has metastasized in my lymph nodes. I’m scheduled for a bone scan next month. My PSA has been steadily rising over the past year so my oncologist wants to see if there’s any difference from my bone scan 4 years ago. Anyway, I think the Keto diet and some of your other suggestions would have been very helpful.
Lycopene seems to help me a lot. I will take a 20mg supplement and plain old canned tomato paste. Also take stinging nettle, a multi-vitamin/mineral, D3/K2/C/Zn/Mg complex/selenium/cranberry, and sunflower lecithin. Much better start/volume/stream, esp in the morning which used to be much worse. Also, have not been sick in decades. Thanks Dr. Berg.
Keifer seems very beneficial and may help with fighting cancer. Is it the casein in milk that is the problem. I make keifer using grass fed milk and don't add sugar
Great Advice, and we want to Thank you , for the better part of a yr we've been eating a low carb diet with blueberries in the mix along with Cacao , Eggs,Beef,pork,butter,some chicken breast, went from 175 down to 130 and was able to stop taking flowmax ,and today the ol prostate is working id say 95% and still getting better, We do Supplement including Zinc...for the first in this Bodies life , we fell like we are in control of this bodies destiny...Thanks again....age in Reverse
Thanks for all the info Dr. Can I ask you one question? I am 71 years old and are a master’s athlete. I use Whey protein as a supplement to recover quickly after vigorous training and competition. I know that whey protein is also made of milk products. Can you please advise me on using this product.
How about a list of all the things to not do before a psa test? Thank you for all your info! I got back to working on the Keto diet. I did what was called the carbohydrate gram diet for many years and had good results. Thirteen marathons and two Bostons!
well i am a weightlifter and i use milk protein after workouts my test is high because of synthetic test now i notice i have a hard time pissin!!i will take your natural remedies i found a product with all those natural ingredients you listed!!
What happened to stinging nettle root? I just bought some. Do you still recommend it alone or along with saw palmetto? Love your videos! Wish I could find someone like you here in Canada.
Prolactin is the cause of male pattern baldness a/c to Danny Roddy. I stopped drinking milk and I see numerous benefits of it. I hope it works for my hair loss too. Thanks, Dr. berg for this video. It seems like after teenage, milk does nothing but harm to boys.
Did you find any benefits after cutting out dairy? I have a prolactin issue (hyper) due to a tumour and on meds. So wondering if cutting out dairy helped with your MPB.
I haven't heard anybody else make the link between milk and BPH. Most urologists that I've read actually say whey protein is beneficial for the prostate. Anybody else have any references for this idea? I'd cut out milk if necessary but don't want to if it's not a proven issue
Thank you so much for this explanation .I would like to ask can you please give the highlight of few important do's and don'ts so as one can have a shortcut to save time .
Good work Dr. Berg and thank you for everything you share freely. Ignore those that try to bring you down, that kind of negative energy can't touch you if you stay true to yourself and keep your vibration high.
Dear DR berg, I'm extremely grateful to you for the wonderful lesson in which you pointed out the very natural way to shrink my prostrate, I'm going to give it a try, thanks and God bless.
Thank you Dr Berg, I've been following your advice for 3 months and I am transformed. Pumpkin seeds and tomatoes together with cutting out milk products have reduced my prostate and my psa levels are back to normal again. Thank you Dr Berg. You told me how to manage my prostate, something my urulogist refused to do. He said an enlarged prostate had nothing to do with diet. How wrong he was!
Please Fire your urologist .. mine said the same thing to me..I fired him!
Dr. Berg is a national treasure
The most honest doctors are Veterinarians. They are the true doctors that practice the Hippocratic Oath. If you are on Medicare , orders are to kill you off ASAP.
My family doctor said the same thing, John.
So it actually *reduced* your prostate size? At my age, even a little reduction is a plus.
Eat more:
#1 (3:58) Saw Palmetto
#2 (4:33) Green Tea
#3 (4:37) Pumpkin Seeds
#4 (4:39) Zinc
#5 (4:42) Tomatoes
#6 (5:04) Kale
#7 (5:09) Beets
Avoid:
#1 (2:37) Milk
#2 (3:05) Sugar
#3 (3:25) Soy
Thank you! 😀
Thank you!!!
Back here to review, and I want to thank you yet again for taking the time, to help so many save theirs!
Thank you!
God bless you sir doing a good job.
Superb presentation.
Volunteering at the Cancer Society years ago I became aware that while women had broken the taboo barrier talking about breast cancer men needed support at that time to.
Cannot thank you enough for this.
Just so you know it took me a whole week following the plan to get to normal. I have a normal flow after three years of not having it. I really didn't expect that. I am very grateful.
You now prostatitis treatment how can you say specifically
I am very surprised I have an enlarged prostate at my age (35) I have no idea what I am doing wrong, they haven't said it's BPH, but urologist said "not to worry" which I find odd, I am investigating it and at least taking early measures to prevent it from getting worse
Great to see a physician who actually is addressing the illness rather than just managing it. By giving solutions and steps to take to heal and NOT manage the disease is such a change from big pharma and "returning customer" doctors.
he's a DC not an MD who are basically pharmaceutical whores
@@nassermj7671 They are also not as brain washed as MD's.
@@nassermj7671 Good point and I agree.
Hi Doc,I've been wanting to ask about the effects of flomax and an enlarged prostate. Can you shed some light on that subject please?
Doc, am from the Philippines. Pls list me the vegetables that help reduce my prostate. Thank you very much.. God Bless you
Great video....thanks. I had all the enlarged prostate symptoms. I began taking Saw Palmetto along with KETO but then I added STINGING NETTLE ROOT supplements and began eating a couple of tomatoes every day. Those two things really helped and my symptoms have decreased by likely 80-90%. Life is so much better. PS: I love your videos.
Mike . Thanks for sharing . I’m suffering from symptoms now .
How are you doing at this point ?
@@servingcommonsense4379 Any progress? I started to have issues just a month ago. I would like to reverse it in early stages if possible....
I cut back on all of these a few years ago and I've definitely felt a positive difference.
How long has it been kind sir
Hi bros, should we use fresh tomatoes or cooked?
@@xemtuvi-nhiettinh-az I believe that cooking is necessary to release the lycopene properly to be absorbed.
@@chrisross1703 we need to do more research i think so
Lycopene is highest in cooked canned tomato sauce. Check out the USDA database.
Even with a small city lot, I've found it less expensive to grow my own vegetables than to shop "organic". Yes, it takes time and work but it's fascinating to learn how plants work. Also, I can have chickens on my property and they are the best "gardeners" ever! I provide them with food, water, and shelter, and they provide me with eggs and their poop is the best fertilizer! They also eat many pests that make organic gardening difficult like cabbage worms, grubs, etc. They jump for joy when they find a fat grub and they love life in my garden. It's a great symbiotic relationship and I wish more people would try it.
Lol do the chicken's really jump for joy when they find a juicy grub ? That's so cute
@@deeb8071 Yes! Then they chase each other and play "keep away" with it! They also love to be held, pet, and snuggled. You just need to raise them right as chicks and they are great companions.
@@markmalinowski5951Aww 🤗 I'm definitely keen on having chicken's in the future I'm renting now so not an option but it's a future goal 😊
I don't got the space for chickens or agriculture
Since the ex wife took the house
Have you tried KFC'ing one? Cool story btw
Thanks Dr. Berg, I recently went through a bad breakup. The stress and working out caused my prostate to become inflamed. Good info thank you very much
Thank you, Dr. Berg! You are the common man's doctor, explaining taking care of one's health in layman's terms. Thank you, and His bless!!
I have been doing a keto diet for a few years. Weirdly I increased my dairy at this time as I started eating a lot of organic full fat Greek yogurt so I didn't have to eat eggs every day. About two months ago I had a PSA test and it was in the 4's. Because there's a history of prostate cancer in my family (father and only brother) I and my doctor were concerned and he referred me to a specialist. Because my appointment was three months out I decided to eliminate or at least severely reduce dairy. The most recent PSA had dropped into the twos so I believe the dairy connection is for real.
I went from a PSA of 3.8 to 0.30 in less than six months. I switched my diet to brown rice, barley & miso soup, with daily intake of apple cider vinegar. My uro was shocked.
@@ChicagoRob2 how much ACV did you drink each day> I just started two days ago but not sure if I'm drinking the right amount
@@MrGwizyadig One tablespoon in 12oz. water per day. Make sure you rinse your mouth out with water afterwards. I recommend Bragg ACV with the Mother. Great stuff.
@@ChicagoRob2 awesome. I bought Bragg. Thanks, good sir
Tell me how to consume rice n barley daily
Dr. Berg, eating tomatoes (nightshades, inflammatory) and beets (sugar) are counter indicated in an anti-inflammatory diet (e.g. Autoimmune Paleo). While also fighting an enlarge prostate, specific recommended foods must be weighed against a whole eating plan. We viewers are ultimately responsible for our own care and must do our own research. Thanks once again for another informative video.
I had no idea tomatoes were nightshades until 2 people said it today. You are 1. 👍
I just learned this though, O blood types can actually tolerate tomatoes. Circa Dr. Adamo Blood type diet.
Thanks doc. I started Tamsulosin (BPH) 4 days ago and stopped due to side effects. I want to change my diet to help my urinary issues. Looking to follow this advice, my own doc never discussed other alternatives. My wife is fully supportive and will change our eating habits. Thanks again. Stephen age 57.
My Doc prescribed the same meds today, ain’t taking them. He didn’t even discussed alternatives to medication. Big pharma pusher
What a breath of fresh air this bloke is, here is the truth and additional facts now go and make your life better. A most welcome gift thanks Doc.
Hey, Dr.Eric... You have no idea how much you have helped me.. My thanks can never equate it. Love you ❤️🙏
You are one of the fews. Blessed with such a golden soul.
Dr Berg is great so to the point and no fluff and side ads to con you into some protocol that doesn't work. This guy is pure gold !
This guy offers up pure gold. Life changing stuff.
Glad to help!
@@Drberg Hi Dr Berg, aren't beets too high in sugar especially if we have type 2 diabetes? I even thought that beets were incompatible with a keto diet.
@@Drberg could this be the cause as to why i am constantly having to urinate as well as constantly having Accidents every night literally ever 2 hours if i don't catch myself.
@@Drberg Thnx for this, it has worked beautifully.
Who would give this a thumbs down! This man is helping you!
Flexy=it's only his opinion not science ==your welcum
@@joejoe7212 science or not he's just tryn to help, thank u!
Thank you good sir, will pass this info to my father who has done prostate surgery and still has issues. He maintains a healthy lifestyle, non-smoker, and highly active as an electrician.
Tomato Paste is one of the greatest sources of Lycopene.......why ?......because it is from cooked tomatoes......for whatever reason - cooking tomatoes multiplies the available amounts of lycopene.....another excellent source is "Vegetable Juice"- where the biggest ingredient is always "Tomato Paste"......excellent video
That was the best video,i ever saw about prostate problems!!!
Thank you,Dr.Berg.
I always see older men talkin about this and joking about it on TV and my older brother has this problem .
I feel bad for them
I've been implementing all the changes you are recommending. I already lost 7 inches of chest size. I went from a double extra-larger that barely fit me anymore, to going back to extra large and large shirts that no longer fit me 2 years ago. More importantly, my liver area is no longer in pain all the time. Thank you very much for sharing all this information. My doctor just doesn't understand the effects of bad food on the body.
How you lost chest fat can you give me few important tips I appropriate you
@@habeebullahkhader6792 Hello, I don't know if this will help you. I eat keto diet at lunch time. A salad for evening meal. I fast until 11 am every day. Resist easting snacks. I replaced sugar with monk fruit extract. No more sugar. I also drink herbal tea in the morning. No sugar or sweeteners. This gave my a break. I am also not an alcohol drinker.
@@msamour thank you bro for replying I will try to start
@@habeebullahkhader6792 The most important part for me was liver health. After that the weight loss was an added benefit. Sugar is the big factor. You will absolutely hate your first 4 days cutting off sugar. It will get easier after that. Good luck!
Loosing weight, by cutting carohydrates and sugar plus intermittent fasting the most important
I'm a true believer and I will be always grateful! By chance I stopped to watch this video..... And tried the recommendation and in two days I was sleeping like a baby without having to get up!
Really appreciate being able to sleep. It was a simple technique and a lot cheaper than the doctor. FYI, I did go to my doctor and she had no issues with it.
I followed the advice. After 6 months on low carb, eating saw palmetto at 1000 mg per day, and giving up dairy my prostate is normal again. I lost 32 lbs, and my energy has skyrocketed.
I had 320 mg of saw palmetto extract? Is it enough dose?
You now prostatitis treatment how can you say specifically
How explain me dear 🤔
@@belaluddinjamaluddin7621 Do you still have prostatitis how do you treat it
From where can we buy this saw palmetto 1000 mg? Please adwise
I’m almost 70. PSA test on my birthday since I was 40. 3 1/2 yrs ago the PSA spiked. I had cancer. I also had a “normal size” Prostate. No matter what doctors say, I recommend you get a PSA. I’ve had the prostate removed, and have PSA tests evry 6 mons. I’ve been great for 3 yrs.
Kindly request please give me more details I really need it please
Dr Berg your classics teachings on healthy issues are timeless. You are a great great doctor. What a man. You ought to be celebrated.
I just wanted to say thank you for these videos. I love them! I really appreciate the education and the inspiration that you give. Please keep up the good work for all of us. thank you!
This is one of the best Health Education videos that I have ever seen (out of 1,000s).
Thank you Erick, its always a pleasure to pay attention to your most interesting videos, best regards and good wishes for you and your family , Andrew from Peru
Great advise. I tried Saw Palmetto and it didn't do a thing but now I realize that my cheese and coffee cream may have been blocking the benefits. PS - I've been reading that another helpful benefit for enlarged prostate is Stinging Nettle Root extract.
10 day water fast or master cleanse has helped me enormously.
@Roasterminator οf course I am mwoman
I think you can only do that for a maximum of 3-4 days... I've done a dry fast no water no food for 3 days and it was not pretty. It was for a religious purpose though
@Ged Woods there are different types of fasts in Christianity...depending on how difficult the situation/prayers are, you might have to do a stricter fast. Praying against certain evil spirits require a dry fast. There's a story in the new testament when Jesus's disciples couldn't cast out a demon...when they inquired from Jesus He told them this kind of evil spirit will not be cast out without prayer and fasting. Now if you're not a Christian or religious you'd probably say this is a bunch of baloney. But fasting and prayer is what God has ordained as spiritual exercise to get rid of evil forces. There are evil forces in this world whether you believe it or not.
@Ged Woods i don't view Christianity as a religion, I see it as truth, although i used religion with it within the same breath. From my point of view if you wanna have life and have it in fullness then you should believe Christ and accept Him as God's gift for humanity. He did something on that cross for humanity and if you believe it and enter into what He did, then you'll possess what He promised. If you believe in God then you shouldn't be far from Christ, because you cannot claim you know God and not know or reject His Christ, His Son. Hope this makes sense. Our Jewish brothers believe God totally but when you talk about God's gift (Jesus) to them, they immediately get offended. Meanwhile Jesus is written of and prophesied about in their Torah ...all over. They thought He'd come in the likeness of a physical king, as David was and reunite the ppl. However it's a spiritual thing, its heaven rather...not earthly rulership.
@Ged Woods yea that might be your personal opinion... there's only one true God. I believe the creator of all is the God of Abraham, Isaac, & Jacob. The same God led Israel out of Egypt... can go on and on. And there are archeological proofs if you don't want to use any "religious text" so thats where the big factor is. Ppl argue the Bible is all made up but there proofs outside the scriptures that back what was written in it...so it's really up to your faith. Ppl use the excuse "well I'm not religious, & religion is man made" to life that life. But just know we'll all stand before our creator one day
Lycopene can also be found in Papayas, watermelon, grapefruit. My dad doesn’t do Keto so I’m happy I got him eating grapefruit.
@@Diogenes-II - There is no data that even suggests that eating a grapefruit increases endogenous testosterone levels. There was an increase in blood serum levels when taking grapefruit juice mixed with estradiol and progesterone. Those are HORMONE MEDICINES.
Everything you said that causes a enlarged prostate is all I eat. Ima start on this asap. It has been making my life a living hell.
Doctor, i cannot tell you in words of how much you help this world and people with such beautiful diagnosis and research data. Thank you so much.
My dad had prostate issue and underwent TURP. He is now on proper yoga and controlled diet though he might not accept these things bcoz of age. He is 72. Hence trying my best with natural protein diet and least carbs. We are from south India and rice is staple food here. So it's really difficult to stay away from that rice consumption though i do the keto diet as you said. I follow it religiously every day for 5 days with one time meal or OMAD as said.
Thank you once again doctor. Love you a lot.
For many, many years I had random
sinus infections several times a year. I stopped drinking milk and the sinus infections went away 💯
Me too !
now cut carbs and see what happens 🔥
then cut out plants, and see what happens 🔥🔥🔥🔥🔥
It's the vitamin A in milk that's most likely causing you to produce an excess of mucous. Vitamin A helps the body produce mucous in epithelial tissues. It has many functions, but that's a big one. It's necessary, but I think many people are getting too much.
@@marcv2648 it's certainly not the vitamin A. I also get a runny nose when I drink milk, but no other dairy, not butter, cheese, yoghurt or cream. furthermore I eat about 15 eggs on a normal day, more than enough vitamin A to get the same response if vitamin A was the cause.
@@ascendtoaesthetics OK, it's obviously something different for you. Lot's of people get this with all kinds of dairy.
Excellent!
You may talk about proper prostate massages which made the world of difference for myself on top of the supplements and "regular sexual activity"- which is very important as well.
Also, be aware, that if you feel the need to urinate frequently and have bladder discomfort as if you have a UTI, it may be kidney stones in your bladder or bladder stones. This was my real problem that went undetected until I passed 7 stones and all my problems suddenly went away. The stones can partially block the urethra and hinder bladder emptying and cause a slow stream and even burning. Have that doctor check it out.
I heard squeezing Lime juice from limes will break up the stones, i had 2 painful stones 2 years apart 15 years ago and been squeezing a Lime into my vitamins shake twice a week and no more stones that i can see or feel, miserable experience with a stone.
Prevention of kidney stones is not just drinking plenty of non-energy drink fluids, but also limiting salt intake.
Correct was my experience also,
@@matt7ironI can’t imagine peeing out stones ouch
Very helpful understanding the nutrition factors that play into enlargement. A couple years ago had surgery it was Rezum surgery it's the least invasive they told me a steam job more less.. It has helped so far but you video was very helpful understanding nutritional factors as well. It's these things your not told to avoid going through the process. Thanks for your help understanding.
How I much Dr Berg videos first find a topic that has relevance, click on the video, skip towards the end when he tells us what food to eat. Thank you Dr Berg.
I’ be the same problem, the urologist keeps to add more prescription to shrink my prostate, lately he asks me to take the surgery, but I refuse, I need to have another doctor opinion. You’re right, no one can help except ourselves, I’ll follow this diet program & hope it also work on me, thank you all 🙏🙏
I had no cheese today and I worked an extra 4 hours and made extra money I didn’t rush home and crawled on the couch or bed to rest it’s MAGIC I feel 10 years younger stay TF off dairy it’s not our natural hormones ‼️‼️‼️ Thanks Dr Berg I been watching you for years 💯
I had an enlarged prostate in 2019. Great surgeon but it was disturbing that he told me that they did not know what caused it to enlarge. It was Berg and Fung that brought up the diabetes connection. Thank you for the great information
They know what the cause is. It’s better for them to keep you sick. More money.
Everybody is enamored with the word connection these days ..... tremendous infatuation.....
@@tuliobenavidez9952 “everybody is infatuated “ Th as is called exaggeration.
Thank You Dr. Berg. Your videos are absolutely fascinating. I Enjoy watching you! There is so much value you provide to us, its just priceless. Thank You for your time and care!
Your depth of knowledge is too relevant, unbelievable!
Thanks Dr. Berg for quickly summarizing this important prostate health information !!!
I want to add to this fantastic video that, the lycopene is being absorbed best, when it is cooked, not eaten raw (tomato).
Tomato juice I believe has been cooked.
I believe tomato puree is a very good source...use in sandwiches or on pizzas..or as a dip. I used to have it on toast with cheese!...though tomatoes are said to aggravate arthritis...Which I have..so have stopped eating toms. :(
Thanks for the info, my husband’s prostate level is high.
I ate a lot of carbs recently, prostate was pulsating. Ate a Garlic clove, swelling went down quick. I swear, it's like a superfood for me.
Thanks for the tip🎉
I can literally say that thanks to your videos I have gotten my PhD.
Dr. Berg you are a godsend to all of us.
Your videos are absolutely phenomenal.
agree
Amen
Agree
Absolutely great information.
Thank you , on every clip another doctor not to eat something, I have a few chronic illnesses, almost left with nothing to eat .
thank you for this, i noticed that when i take certain supplements and watch my diet things go well for me, when i eat the wrong stuff things go bad for me again. over the years i have noticed that diet is the key to your health
I have to say the quality of your videos has gone up greatly.
I believe you are a very good man, Doc. Thank you for teaching and caring about your fellow man !!
I love your videos. One question I have is about tomatoes. I have read they can cause inflammation but in your video you present the opposite viewpoint. And nowadays when my prostate hurts, which isn't nearly as often as it once did, I just take 1 to 3 baby aspirins, for relief. It seems to work quickly. Also, as funny as this image is, getting in a fetal position with my face and the front of my body facing downward, with my butt sticking up helps to relieve my prostate when it is hurting. That position seems to let my blood flow away from my prostate area or something to that effect.
Tomatoes have made my OAB worse from what I've experienced. I am confused too if I should eat tomatoes at all or just take lycopene supplement.
I'm wondering if you could try removing the seeds. Tomato gave me arthritis but a friend said the problem (acids) are in the seeds
Great info Doc, Ironically most folk are not willing to give up the things that are making them ill.
About your immune information at the end of your video - as a child I intuited to not use stuff to overcome things like a cold and such. If I had a headache, I toughed it out until it was gone. When the weather got cold I waited for days, or even weeks, before using a jacket. I never put any medications unless I felt I REALLY needed it. I was a health kid while my family was sick. In my mind I was making myself tough, like my dad, when he was a Marine in the Korean War.
It has carried over to adult issues. I am now 65. Due to a life of fating all kinds of crap, I have had four heart attacks, with a four way bypass. I took no meds once I was out of the hospital. I was in the VA hospital. They sent me home with 15 meds. They were even trying to get me to believe I had diabetes. It has been four years next month since I took the meds.
In 2015 I had a stroke. I elected to use my mind again to recover. My doctor was livid, He actually yelld at me that without the meds I WAS going to die. I quit going to the doctor for two years after that. I was symptom free in six months.
In the 2000s I spent a decade of living on the streets in major depression. I had three suicide attempts. I prayed to get out of this situation. I was on, different times, Lithium Citrate, Lithium Carbonate and Citalopram.
I dropped them all. I told my doctors then that I was going to use my mind to overcome my depression. I told them I would no longer need their services.
I began trying many ways to change my ways to become more happy. I started on experiments to change my thinking. I was living in a homeless shelter in Portland, OR at the time. Through the fog of deep depression, I figured it out and got out of homelessness, started college at 55 and got on with life.
There is one over the counter supplement I took, for brain repair. The natural form of lithium in the form of Lithium Orotate.
I wish I did not need to spend two years of experimenting as it turns out that what I found was an already established therapy method called Cognitive Behavioral Therapy, CBT. It would have saved me time. but this way it really set in in my mind.
I realize that what I did might have killed me, but I was already suicidal when I started this, The depression was my first "win". After that, the other issues I did were easier to do. My stroke last year is gone, I have very small issue with a slight speech issue that friends say they cannot tell. Witness that as of a year ago I had no idea how to type on my computer, and I have been a computer tech much of my life. (yeah, I know, people cannot understand a psychic reader that was a tech for Microsoft and many projects for the D.O.D.)
I am now following Dr Berg's advices. I have adopted the ketogenic lifestyle and other advice, like ACV and Lipoic Acid. Both part of my healthy day. recently I have lost 30 lbs since august. I actually lost some of it twice, after experimenting with going back to my earlier ways. The weight came back on quickly, so I had to lose it again. Currently I lose a pound or two a week, It was a pound a day for awhile.
I advise others not to do what I did. I was once an intuitive reader, so I had already had the focus and intent in mind to do this.
The mind has secrets hidden to help stay healthy.
I started intermittent fasting to lose 20 pounds To my surprise, my 36 hour fast to kick it off (idea is to purge insulin to begin to cure insulin resistance) 100% cured my prostate issues. Completely. In 1.5 days
Was the 36 hours fast, a dry fast ( no water)?
Oh
@@nikquosthoni4270 Dry fasting is not good for health. Atleast water is required.
@@nikquosthoni4270 NEVER fast without water!
Thank you Dr! Please share more information on this topic so we can help the men in our lives. I will be sharing this with my father.
@Diana Mary.....plus Brothers too or cousins, think there's need for early awareness now for all especially when above 30s
@@kdorjah dfinitely.
I had this problem since about I was 39. Mine is from the bladder not empty completely, and bacteria. I figured out Quercetin helps, zinc, cranberry juice, along with flomax maybe every other day. And Dr. Berg's advice as well. Too high of sugars in blood doesn't help, so does sitting too much.
Haven't heard about "sitting to much", but can understand why now that I have thought about it. I have to spend lots of time on computer, so I guess that doesn't help. Also haven't heard about cranberry juice. Thanks for the extra info.
Flomax take one capsule daily
@@rintudutta9531 did u feel any side effects?
@@wasimahmed1570 no major side-effects
@@rintudutta9531 thanks
You are a good man. Thank you for you're videos of prostate wisdom.
Sweet. Idk how my prostrate is but having it healthy and in check is always a must to properly maintain and efficiently perform with body’s full functionality. Thanks for these tips
Dear Dr. Berg: I'm very impressed by your many videos on health and nutrition topics. They are not only presented in a very pleasant manner, but are also very clearly explained and well understandable. I have one question related to this video: You recommend to reduce/quit dairy products. Does this relate to dairy products from cow milk only or also include sheep or goat milk products, which are fairly common in Europe? Thank you in advance!
Not a doctor but would eliminate all dairy products 🙏
I also am a regular raw goat milk consumer, and wonder if that matters in this recommendation.
Guess he doesn't read his comments :
Informative, thank you. You have Cortisol listed as a "anabolic" hormone. However, cortisol is catabolic. FYI
He probably meant to say: Cortisol effect on the prostate is anabolic- makes it grow bigger.
Thank you, Dr. Berg!!
Keto diet and fasting cures so many things. I'm 6'0" and was 198 lbs 2 years ago. In less than 6 months, I was 158. Now I'm 155 and love being slim. I didn't change my exercise routine and I'm not hungry. I'm 65 yo and weigh the same as I did at 17. My prostate is normal, but i get up to urinate every 1-2 hours at night. I just take a systemic (proteolytic) enzyme capsule with water and go back to sleep.
Lots of nocturnal peeing, worth having a prostate examination.
You're way too skinny dude. I'm 6'1 and got down to 198 pounds and I looked like I was sick and dying. I'm back up to 220 and look way better.
Did similar and fasting and cutting out carbs I went from 3 trips a night down to the occasional 1.
@@jimmyReesby I thought he was too skinny too. Being 65 and that height with that weight will make make you look older in the face.
@@caspar9794 I have had frequent peeing for over a decade and all the tricks I've read about got my trips to pee down to 1 time at night and sometimes 2 times. But I disagree that it has no effects....just my personal opinion ....that this break in my sleep is tied to other issues health wise. I've always heard and believed you need to not have your sleep interrupted on a regular basis cause that is when your body is repairing things, producing the hormones you need. The exact problem I want to fix is the getting up to pee..often the 2nd pee I struggle to get back to sleep for sometimes an hour or more. Guess we're all different.
Man I really love this channel.. Kicks medicine in the butt.
As an american who hasnt been able to afford a doctor for 20 years, I really appreciate your videos!
Guessing there's other channels you can look at for natural healing that is very inexpensive especially if you have an Indian Grocers near you .
Check out the channell of Dr Paul Haider ... he doesn't explain things the way dr. Berg does but he gives you a ton of information on natural Healers , so does SuperFood Evolution Channel , and there's Nyishar channel ... he does give some good explanations .
move to europe and enjoy free healthcare
I can't believe that you don't have free hospital and doctor services in your country.
My dad can’t holding his urine , so wearing dampers, his doc recommended the surgery, but doesn’t help, so thank you for information and my dad drinking milk and love sweets, I’ll review with my family and hope it will help my dad , and he will stop to suffer. Thank you 🙏
May he find wellness.
Not being able to hold one's urine is a different problem than what Dr. Berg is talking about. The symptom of an enlarged prostate (what Dr. Berg is talking about) is not being able to empty one's bladder effectively.
@@pootieputin2771 | and if one takes FloMax / Tamsulosin that weakens the sphincters one will experience incontinence which will persist even after stopping the med (at least that is my experience)
@@t5o7m Good to know... thanks!
Tatyana I’m not a person who is comfortable with making recommendations, only to say I’ve had medical issues where modern medicines failed, until I happened on a book for Ancient healing by Clint Rogers/ Dr Naram. I have been using and following recommendations for home remedies contain therein and its made without doubt, massive positive benefits for me. As I say I’m very reluctant making these recommendations for fear of ridicule. Trust you are not offended take care.
Allright! Thank you for this info. I will cut of Milk in my diet right now! Used to drink a liter per day. And my prostate is a lot bigger than normal according to my doctor. So now I know why. 👌
Thanks so much Dr. Berg. I have high prolactin or hyperprolactinemia.
I have heard only some of this before but the way you put this and new info together makes it easy to understand and impliment. Thanks again from a new subscriber.
I have the same problem (or similar). Did you have a pituitary tumour because I had that and almost everything on the anabolic side of his slide is a problem for me. Looks like I’ll have control dairy and drop sugar. Did you cut dairy and /or sugar. How do you feel?
@@TheT-jd8os No tumor; idiopathic. Take cabergoline (dostinex) for hyperprolactenemia. Have had prostate issues and followed same advice and effective! Blessings
Dr. Berg may every word you speak to teach us bring countless blessings to you and your family ❤❤
Thank you very much. Wishing good health to you and your family :)
I just had the lovely experience of a prostate exam (shiver), and a blood sample that showed elevated psa numbers, so had to have an mri and was fortunately given the all clear on Cancer, and just told I have an enlarged prostate and should drink more water. But it sure sucks as I drive for a living, and when I need to pee, its urgent, and I leak a bit, which totally sucks. I will try this ty Doc!!
So right you are Dr. I laughed when you said...Flow Max & i'll see you in 6 months;that was my Dr. talking to me.
Thank you for all your recomendations.
Thank you Dr. Berg ! I have studied these nutrients and the topic and you are 100 % correct in this instruction . I follow your videos often and subscribed !
I have suffered with an enlarged prostrate for many years. Here's what I found was the cause. Antihistamines, Carbonated Drinks and super hot peppers, a large quantity of them. When I stopped these, I can pee. When I drink a single soda, the flow significantly decreases. I stopped sugar years ago and it did tremendous things in other areas. I use Aloe Vera Gel every single day, about ten tablespoons full, it made a super improvement in my life. Thanks for your lessons, I am on my way to recovery.
Hi Jeff, what do you do with the aloe vera, consume it??
@@jeffmaloney8701 I buy the liquid in a gallon for about ten bucks. I drink about six ounces a day. However, when I first tried, I ate the gel with eight heaping teaspoons a day. It's terrible tasting, but, after about three months, it started tasting good. I use it every day along with my Tang drink. Have a nice day.
Dr Berg
you cautioned about city water
some facts:
high-pressure fresh water lines run about 4 feet deep down the center of a street.
these pipes develop small leaks and create ponds around them.
due to a hydraulic phenomenon, chaos theory, the fresh water pipe will aspirate the pond dirty water back into the fresh water pipe.
if the nearby sewage line develops a leak as well, the two ponds may mingle, sending sewage into the fresh water pipe.
so the water quality report taken at the water plant means very little if this happens.
that is why I drink spring water.
I just discovered Dr. Berg last week. Boy, am I getting an education. Such a great spokesman such a smart man. Changing my life 👏👏🙏😊❤️
Thank you, Dr. Berg for this video! In my attempts to avoid carbs, I began eating more protein. As a part of that I stupidly ate A LOT of cheese. After awhile I was having major problems with urination, involving frequency, urgency and flow. (The evil trinity) Thought I'd need surgery or something. After watching this video, I totally cut out dairy. I also found some good quality Saw Palmetto. I experienced great improvement within a week. I'm now peeing like teenager at age 60! Thanks again for your great advice!
Glad to help and hope you are feeling better now!
@@Drberg How can one sign up for your course pertaining to the immune system
@@jerrymathis8195 can I ask which saw palmetto are you taking, the saw palmetto I've taken has not helped.
Been keto for 3 months and if cut milk out ie now black coffee. But to keep fats up and I like it have been hitting mature cheddar I will have to quit the cheese Damn but I can’t keep waking up 2 times a night to pee. The cheese has to go
I haven't heard anybody else make the link between milk and BPH.
Most urologists that I've read actually say whey protein is beneficial for the prostate.
Anybody else have any references for this idea?
I'd cut out milk if necessary but don't want to if it's not a proven issue
These videos are very informative, however , following all your recommendations would seem to suck all the joy out of eating and drinking. Eating to live forever? I think I"ll eat for the pleasure of eating, within reason of course. Once again though, you have given a wealth of useful information. Thank you !
Lol
Moderation
A couple of years ago, I took a motorcycle trip on the crowded roads of the Philippine islands. Because I was in a hurry to make the ferry I held me my pee for 2 hours. Baaad mistake! About 30 hours later I came down with a severe infection of the prostate. It took me 3 months to recover completely. I was never sick in my life but that sapped my strength. So what's the lesson learned? Drink lots of water and go pee when you need to.
I have to pee si much , can’t get goo sleep
Go pee yes, but why drink lots of water? Its the last thing I do if I have to travel anywhere.
@@albusai me too, can be up 6 times a night to pee.
@@stevetop5970 because I was so dehydrated, my BP was 70 over 40. It's funny now but not back then
@@e.a.p3174 I also like to drink lot water now and go pee ..same situation of controlling pee for long hours make my bladder weak and spasm
Thanks for your regular advice Dr. Berg. Watching from the Philippines where we have many different vegetable choices compared to the USA.
I spilt some tomato juice on a piece of paper by mistake and when it dried I was actually able to peel it off the paper . I started drinking much more green tea , tomato juice , tomatoes, blackberries, watermelon, red peppers, red onions and taking supplements. My PSA was 2.5 in March 2023 , went up to 5.4 in March of 2024 , then 6.2 in April 2024 . On June 3 and June 15 my last 2 PSA tests were down to a 2.9 . I’m still nervous about an upcoming biopsy. I had an MRI that had 2 lesions on it , one a Pirads 3 and the other a PIRADS 5 . I’m hoping for the best . I still have to go frequently especially if I drink any alcohol even only a little . That’s something I’ve been avoiding, really sets me off. Not sure if it’s an overactive bladder issue as well .
I’ve recently started watching your videos. Unfortunately I should have been watching much sooner. I’ve got Stage IV prostate cancer and Type II diabetes. My prostate is enlarged to the point that I have to self-catheterize for the rest of my life. The cancer has metastasized in my lymph nodes. I’m scheduled for a bone scan next month. My PSA has been steadily rising over the past year so my oncologist wants to see if there’s any difference from my bone scan 4 years ago. Anyway, I think the Keto diet and some of your other suggestions would have been very helpful.
Best of luck beating the prostate cancer.
It's never too late to try sir. Go for it. I wish you well.x
i hope you are doing better, God bless you! 🙏
Lycopene seems to help me a lot. I will take a 20mg supplement and plain old canned tomato paste. Also take stinging nettle, a multi-vitamin/mineral, D3/K2/C/Zn/Mg complex/selenium/cranberry, and sunflower lecithin. Much better start/volume/stream, esp in the morning which used to be much worse. Also, have not been sick in decades. Thanks Dr. Berg.
Keifer seems very beneficial and may help with fighting cancer. Is it the casein in milk that is the problem. I make keifer using grass fed milk and don't add sugar
Great Advice, and we want to Thank you , for the better part of a yr we've been eating a low carb diet with blueberries in the mix along with Cacao , Eggs,Beef,pork,butter,some chicken breast, went from 175 down to 130 and was able to stop taking flowmax ,and today the ol prostate is working id say 95% and still getting better, We do Supplement including Zinc...for the first in this Bodies life , we fell like we are in control of this bodies destiny...Thanks again....age in Reverse
Love that he shot this video in my grandma’s house.
Thanks for all the info Dr.
Can I ask you one question? I am 71 years old and are a master’s athlete.
I use Whey protein as a supplement to recover quickly after vigorous training and competition.
I know that whey protein is also made of milk products. Can you please advise me on using this product.
How about a list of all the things to not do before a psa test?
Thank you for all your info! I got back to working on the Keto diet. I did what was called the carbohydrate gram diet for many years and had good results.
Thirteen marathons and two Bostons!
Dr. Berg always gives the best advice !!!
well i am a weightlifter and i use milk protein after workouts my test is high because of synthetic test now i notice i have a hard time pissin!!i will take your natural remedies i found a product with all those natural ingredients you listed!!
What happened to stinging nettle root? I just bought some. Do you still recommend it alone or along with saw palmetto? Love your videos! Wish I could find someone like you here in Canada.
Prolactin is the cause of male pattern baldness a/c to Danny Roddy. I stopped drinking milk and I see numerous benefits of it. I hope it works for my hair loss too.
Thanks, Dr. berg for this video. It seems like after teenage, milk does nothing but harm to boys.
Did you find any benefits after cutting out dairy? I have a prolactin issue (hyper) due to a tumour and on meds. So wondering if cutting out dairy helped with your MPB.
@@TheT-jd8os no it did not
I haven't heard anybody else make the link between milk and BPH.
Most urologists that I've read actually say whey protein is beneficial for the prostate.
Anybody else have any references for this idea?
I'd cut out milk if necessary but don't want to if it's not a proven issue
@@chrismatthews1762nunca usei tomar leite, não suporto, mesmo assim estou com HBP e perdi cabelo como a maioria.
I love green tea 🍵🍵🍵🙋🏽♀️💯
Does green tea have caffeine in it
Thank you so much for this explanation .I would like to ask can you please give the highlight of few important do's and don'ts so as one can have a shortcut to save time .
I already have enlarged prostate due to DNA (my older brother and father have it as well). I will try to change the food. Thank you so much
Good work Dr. Berg and thank you for everything you share freely.
Ignore those that try to bring you down, that kind of negative energy can't touch you if you stay true to yourself and keep your vibration high.
Never heard nor see any never seen any hit on the Dislike button though!
Admittedly, they do exist
Beta-sitosterol worked for me. I dumped flomax after about a month.
This was excellent and much-needed info! Thank you so much! I will begin to put it in to action.
Your age is starting to show doc. Love your videos
Dear DR berg, I'm extremely grateful to you for the wonderful lesson in which you pointed out the very natural way to shrink my prostrate, I'm going to give it a try, thanks and God bless.
How’s it working out for you?
I had good results from Stinging Nettle Root.
How much Stinging Nettle Root did you take? How many Mgs?
Stinging Nettle Root 20:1 extract 400mg * 2 capsules day 800mg total daily, creatures seemed to improve for me !
@@johnbelcher7955 what about nettle leaf tea?
Generally, just make a tea in the spring tonic from fresh nettle tops!@@stevetop5970