Learning A Kip Or Upstart On Bar

[@catnipherb]

I love that progression step at 5:54. I can't do it so I will try again next week at the gym. Thank you! I wish I know that progression step years ago.

[@meganlangan6716]

I got mine yesterday ❤

[@MrRavenski23]

This is how I learnt to do it when I was about 13 yo but I lost it now and being 75 it 's not easy to put one leg between my arms ;-)

[@Ungarsetrange]

Great video 😊😊😊

[@gymwinky7083]

Thanks!