I live in Colorado and just chuckle when people here say RAGBRAI would be easy because "it's flat." The lower altitude helps, but if you're not used to humidity it can cancel out the advantage. Training is absolutely critical.
i still marveling at how under-prepared I was for this. I was pretty busy at the time so that's my excuse (and I'm sticking with it) but you're absolutely right: training is a must. Also pork chops and peach ice cream. :)
As a fellow 2023 Ragbrai rider, and first timer, I heartily agree with your comments. I trained quite a bit, riding 100-120 miles a week for 8 weeks leading up to the event, so my body was ok all week. The heat was intense and the biggest obstacle. You didn't mention sunblock, but it is very important when you're in the sun all day. I camped the first 3 days; didn't get much sleep the first night, but did ok the next two. I was able to stay with relatives the last four nights, and that was huge. Getting a good shower, a nice visit and meal, and sleeping in AC was a real advantage. A few other tips: make sure your bike is in top shape, go easy on alcoholic drinks, figure out what kind of food works best for you during the ride. I ate fairly light while riding, biggest meal in the evening, and that was good for me. I'm getting ready for Ragbrai 2024 right now.
I put in 600 miles before RAGBRAI 2023. Longest ride was only 15 miles. It was definitely not easy. I feel like I could have done the whole thing, but with the heat I didn’t want to push it, so made it to Des Moines and called it good. Not going to make it this year but definitely going to train more for RAGBRAI 2025!
Great recap. My first RAGBRAI was in 2001 and ignorantly did it on a mtn bike and it was so, so hilly. Have done it around 7 times and look forward to 2025. Going with an experienced charter that sets everything up is definitely the way to go. It makes all the difference. The other tip I have is to carry a swimsuit on your bike and when you get to the host town, ride straight to the city pool and park yourself there until it closes! Enjoying your fact filled videos- thank you again. -Kristi
That’s an excellent tip! I think if I ever go back it will as part of a team that has family/friend support. I watched these small groups hang out around RVs or buses. Awesome. A friend of mine offered to just drive from town to town and provide support because he wanted to just participate in the party aspect of it all.
This is soooo accurate! I was a newbie 2023 and had 1500+ of training in and it wasn't enough. Hills, hills, hills people! This year we've been riding lots and lots of hills and I still don't feel like it's enough. Last year we focused on distance and this year we've focused on hills. I've also lost 17lbs so fingers crossed. My longest ride this year is only 44 miles and only 2 weeks left to get a long ride in and every day temps are 100+ so not sure we will even get that long ride in. My goal is to enjoy it more this year, last year I was tooo exhausted and never made it to a concert and missed a lot along the route because physically I just couldn't.
I plan on returning next year (2025) and I agree with your goal. I want to be trained enough to take in the rest of the festival atmosphere. Like you, I was just too tired most of the nights.
@@RideAlongAdventures Well I'll let you know how this year goes 😅 I also want to point out that we had a support driver so that when we got to camp, the tents are set up, chairs ready to sit in and cold drinks in a cooler. One day we camped near the luggage truck and I saw people rolling in hot and sweaty, then have to lug a 50lb bag to a spot most likely in the sun and spend the next 30min to an hour setting up their stuff in the hot sun....I felt for them!!! We did hand out some water bottles to those near us, which made me feel less like a spoiled jerk 😂
Excellent points overall. What nobody wants to hear is how disorganized RAGBRAI the organization itself is. I was dumbfounded as to how poorly this event was ran. Who has an EXPO at an EXPO Center but puts it outside in an asphalt parking lot on a steamy summer day? What if it a thunderstorm had rolled through? RAGBRAI does, that's who. Who allows areo-bars and well the list is too long, but RAGBRAI is lost on how to run a large event plain and simple. I suspect there were more non-paying riders than those like myself who paid their way. More major crashes per day than I had ever seen in all my years doing large cycling events. I'm talking riders badly hurt and being hauled away in an ambulance, it was unreal. Riders running pacelines in very crowded conditions and having zero common sense causing and being involved in crashes themselves. I love doing pacelines but no way in hell was I about to put myself in that kind of danger at this event. Frankly with all the paying and all the bandit riders it was ten pounds of you know what stuffed into a five-pound sack. Couple that with every level of experience you can think of all mixed together and it's a recipe for trouble. I was mentally worn out from having to ride so defensively mile after mile. The mental part is what I grew tired of, not the physical part as I live in AZ and ride in the heat all the time. Frankly this isn't a ride it's more of a slog and a battle to not get caught up in something crazy. I do give credit to the towns along the way who really try to do their best in a bad situation. Law enforcement and all the endless volunteers are the heroes of this event, not RAGBRAI itself. I found it telling so many riders were starting in the really early hours to try and avoid the overcrowded conditions. I would never tell anyone not to do this event, but I would never do it again. I would say do your due diligence. Sorry to be a downer but I had really looked forward to this event and the reality did not come at all close to the hype. Live and learn.
Totally legit points. I especially agree with the pace line comments. That was insane. People literally yelling, “get out of the way!!!!” To riders just trying to find a space on an overly crowded road. I only have one year’s experience but I also found it chaotic. Your comment on mental fatigue is spot on. I had a good time overall but I struggle to consider doing it again. Thanks for the comments-good points.
For decades I have thought about doing this ride, but after reading this post, it makes me rethink this. I have ridden in Los Angeles during their Cyclavia days and it gets a little nuts with people weaving through packs of riders causing accidents. At 60+, I don't like the increased risk of falling to the ground and injuring myself. BTW, I will agree with the other posts that this video is very well done - short and makes the points on target.
@@BounceBackWesterner thanks for the kind words. I don’t mean to scare people but I definitely think there are issues that are minimized or even unmentioned in the marketing brochures. I had a great time and I’ll probably do it again someday. But I’ll be wiser for sure. Thanks for watching.
Great Informative Video 🚴♂️🎥 I’ve done RAGBRAI 2X it’s all those things.. plus the setup & breakdown of camp.. Bike Riding is just one of the many Challenges.. one more thing I would add.. every 15 miles or so take a break.. getting a earlier start on hot days.. Pedal On 🙂 Billy Bikes
I have completed the Bike Ride across Nebraska (BRAN)twice. It's more of a ride and not the party, drinking, crowd of RAGBRAI. Everything you said about training is 100% true. BRAN is first week of June so usually a lot cooler temperatures but just as much rolling hills all day.
Thanks--that's going on the list. I'm surprised by how many other "ragbrai" type events are out there. I just didn't know. Such a great way to see and get to know another state. Delaware is just too small. :) anyway...thanks for watching and sharing a new event. Always appreciated.
Very good information! I remember seeing you on a GAP video! I am originally from Somerset county Pennsylvania and only biked the Ohiopyle to Confluence section when I go back home to visit my family but want to ride the whole trail some day
For over 10 weeks of 50+ mile bike rides on each Saturday with some extra rides. We started on rail trails, then graduated to the hills of Southern NH. Okay the foothills of the white mountains.
Spot on! I have ridden more difficult multi-day events, and was expecting RAGBRAI to be pretty easy. It was a tough ride, and as you noted, it is the combination of distance, heat, hills, little rest and back-to-back long days that take their toll.
I've done 6 RAGBRAI including the last two. This video is 100% correct. However I have another issue that was not included in the video. I suffered horrible with saddle sores. I have a Brooks B17 seat but still had a hard time. I am thinking about changing seats. Do you have any tips on preventing the dreaded monkey butt?
Dude...I've been working on a video about this since March. I can't say it's going to solve all of the issues but it may help. For me, it was about a combo of things, including moving to the Brooks B-17. Chamois cream, padded shorts (that actually fit), taking breaks and staying clean where it counts. Saddle sores suck and even after years of cycling, I still go through bouts of having them. Often, for no clear reason. But, at least for me, the Brooks was a huge improvement. Again, I think it's a combo of solutions. I'll give you a sneak peak because I haven't released this one yet: th-cam.com/video/lN_xswqZX1k/w-d-xo.html (please give me some feedback on this one) By the way, six RAGBRAIs is seriously studly--wow. Here I am debating about #2...
Thank you for the reply and video link. I completely agree that its not one thing but a combination of items that will help you relieve saddle sores. One thing you did not mention in your video that might help is a professional bike fitting. There is a local bike shop that charges $200 to help make sure your bike fits you. I have not done this yet, I am starting to think it will be money well spent. I have had two Books B17 saddles. I loved the first one, not so sure about the second one. I will admit I wasn't keeping the second seat tensioned properly. I just can't find a decent video on how to properly adjust a Brooks saddle. Love your channel!@@RideAlongAdventures
It takes a lot of will power to ride 80+ miles. There are many factors that affect the ride: wind direction, temps, rain, elevation, preparation and just a mode. Great information about RAGBRAI. I never participated but may do next, but I'm not sure. I like ride solo bike touring. Great video! 👍
hey, thanks, Steve. That's awesome. I didn't know about them. I'll check it out. I'm not sure if it's an alumni group but after putting two kids through U of Delaware, I would hope I'd qualify. :) Thanks for the tip!
NICE!! that would make an excellent training ride. I just finished the GAP yesterday. got home last night and finally starting warming up this morning. it was incredibly cold for this time of year. Thanks for watching!
You need to put this video back out when next years route and training guide comes out . This might be the most realistic Ragbrai reality check video . Been following you for a long time . Stay safe .
As a lifelong Iowan and rider who has never done RAGBRAI (But has done lots of 60ish mile days) this is GREAT info. I've bartended and partied on RAGBRAI many times and can always spot the out of staters who are new to Iowa. They all have a mantra... We didn't know Iowa had so many hills! WARNING!!!!!!!! RAGBRAI 2024 is all southern Iowa and IIRC the most amount of vertical climb in the rides history!!! PLEASE do hill and leg training. THANX AND GREAT SITE!!!!
Thanks so much. It’s a great event for many reasons but one of the biggest is the kindness of Iowans. That really stood out to me. Thanks for watching!
Thanks for this. Some advice from me for what its worth. 1) If you know the weather prediction for the next day is 90 plus degrees make sure you get on the road no later than 5:00 AM to beat the heat. That helped me a lot. Only having to ride a little in the mid day sun is key. 2) Bring ear plugs to sleep. Had three different people snoring around my tent one night. 3) Hydrate, Hydrate, Hydrate. Luckily for Ragbrai there is no issue finding water but I found that Gatorade and electrolyte supplements really did the trick. I concentrated so much on hydrating that I never cramped during or after riding which I do a lot in other events( I was very surprised). 4) Take in some calories during the ride but don't overdo it. Eating too much will make you very uncomfortable during the ride 5) Get a charter and if possible a tent service. One of the biggest issues for me was finishing a ride in the mid day sun hitting high 90 degree temps then having to find your luggage and then erect your tent in the sun. Not fun after riding all day. Also get a shower service from the charter. 5) Enjoy the experience. You are doing something you will remember the rest of your life. It really is a great experience. I can attest to that. Thanks for the video.
Excellent, Frank. Good tips. The charter comments are particularly interesting because they varied so much based on what I heard and experienced. Totally agree about the tent service. I didn’t do that and, yes, it was a real chore in the heat of the day. The dehydration issue was really my own fault-I’ve got to improve this on future rides. Thanks for watching!
@RideAlongAdventures I used Brancel Charter which was great but no tent service so that was not fun. Pork Belly has tent service if you want them to put up for you. I would add power packs to charge your devices and definitely a tent fan which came in handy.
I made sure to be on the road between 5-6, at least have our bags in the truck by then and then hit the road to avoid the crowd and beat the heat. On the days I rode solo, I started riding at 4:30 and got to the overnight town by noon-1. This year after arriving in Des Moines, my friend tapped out and I rode home, repacked with the bare, bare essential and got all I needed for the rest of RAGBRAI on my bike. That's how I rode the rest of the way. It was so nice not having to deal with the luggage truck every morning. Only have a 1-person tent so it was easy to setup and pack up. Think that's how I will do RAGBRAI going forward.
Great insights. I plan on riding next year!!! I did not find this a negative video, far from it, realistic and caring. Thank you! BTW what is the map behind you?
In fairness, the training plan RAGBRAI suggests is very doable. But...well, ya gotta do it. I came half-prepared. I won't make that mistake if I do it again. Overall, I just think the organization, which is a very good group, should highlight training more. Thanks for watching.
This is by far the most informative video I've seen on the subject of training for RAGBRAI and for longer distance riding events in general. Thank you Bryan for taking the time to create this helpful tool!
These are just the reasons that make me apprehensive to travel from CT to IA for this wonderful ride. I have food issues, I don't like the idea of sleeping in a hot and humid tent, but the biggest issue is I am a hill wimp! Those rolling hills look intimidating!! I saw so many videos of people tapping out. You are a beast, my friend, and a very entertaining one at that!!
Lol. It’s a wonderful adventure. The unexpected. The stuff that stretches us. The stuff that we hate when we do it yet love it when we reminisce about it. Practically, there are other options like host families or airbnbs. I’m already looking into organized teams that have more local contact and conveniences. I’ll keep you posted if you like. Thanks for the kind words. 🙏
Great overview of what it takes to do the ride. I followed the training plan to get ready and stayed hydrated during the ride and did pretty well. It added to the enjoyment of the ride but I did wonder how I was going to get to the next overnight town the next day a few times. Pretty sure saddle time and back to back long distance rides during training helped.
I’m happy to hear that about the training plan. Seems like the event emails should boost that plan more. I’d like to think I stay tuned to stuff but I didn’t even know there was a plan. Lol…I was the same each morning: “is this the day I throw in the towel…?” 😂 thanks for watching. Congrats on finishing!
Bryan, This is an excellent video and should be required viewing for everyone thinking of doing a RAGBRAI. It should be incorporated/linked to by the official RAGBRAI website training webpage. Thanks for creating this video!
Thanks for the kind words, Steve. I just hope the intent is understood. I’m not trying to trash the event. I was just surprised by the number of people I met there who were really angry about feeling “misled”. It’s a great, adventurous experience that needs preparation. Regardless, thanks for watching and thanks again for the Delaware Blue Hen recommendation. Already reached out to them.
Glad it was helpful! I hope people understand: I’m not trying to take a dump on the event-not at all. I just wish some of the people I met there had been better warned about what to expect. That’s all. Regardless, thanks for the kind words.
Great breakdown Bryan.! That's a ride you gotta be prepared for. This summer was brutally hot. I've only been through Iowa in October and February, so it wasn't bad. Your Ragbrai video was great. I'm gonna watch it again this weekend.
Thanks, buddy. I hope it’s helpful. I decided to make this video literally moments after I talked with that mom and daughter. I knew I was struggling and I wondered what others were feeling. And yet-I’m definitely considering it for next year!! 😂
Thanks Bryan. It's actually easier to ride in triple digits with much lower humidity and plenty of fluids for hydrating and energy. When it's dry, your body can perspire and evaporate with the wind of riding. I found this out in the mid eighties when we had the summer of drought add triple digits every day in the mid West and east. But you need a cool shower every evening to recover and rejuvenate. What you did was a flipping marathon more than it was a fun ride. This has become so popular that it has now become a money making event. This, of course, is good and bad. Good in that it offers needed services that would not otherwise be available. Bad because it pushes the fun factor above all else... as you mentioned. Luring people into dangerous territory they were not prepared for. Gord
Yeah…there was the added “50th anniversary” pressure this year also. It’s crazy, Gord…I never had such a struggle with hydration like this event. I think you nailed it on the head.
I live in Colorado and just chuckle when people here say RAGBRAI would be easy because "it's flat." The lower altitude helps, but if you're not used to humidity it can cancel out the advantage. Training is absolutely critical.
i still marveling at how under-prepared I was for this. I was pretty busy at the time so that's my excuse (and I'm sticking with it) but you're absolutely right: training is a must. Also pork chops and peach ice cream. :)
As a fellow 2023 Ragbrai rider, and first timer, I heartily agree with your comments. I trained quite a bit, riding 100-120 miles a week for 8 weeks leading up to the event, so my body was ok all week. The heat was intense and the biggest obstacle. You didn't mention sunblock, but it is very important when you're in the sun all day. I camped the first 3 days; didn't get much sleep the first night, but did ok the next two. I was able to stay with relatives the last four nights, and that was huge. Getting a good shower, a nice visit and meal, and sleeping in AC was a real advantage. A few other tips: make sure your bike is in top shape, go easy on alcoholic drinks, figure out what kind of food works best for you during the ride. I ate fairly light while riding, biggest meal in the evening, and that was good for me. I'm getting ready for Ragbrai 2024 right now.
Great points all around. Wow-good luck on 2024. Get those quads ready!
My favorite thing to tell people was yes Iowa is flat but so is a waffle. Iowa is a waffle.
lol. That’s excellent.
I put in 600 miles before RAGBRAI 2023. Longest ride was only 15 miles. It was definitely not easy. I feel like I could have done the whole thing, but with the heat I didn’t want to push it, so made it to Des Moines and called it good. Not going to make it this year but definitely going to train more for RAGBRAI 2025!
Probably a wise choice. Maybe we will cross paths in ‘25! Safe riding.
Great recap. My first RAGBRAI was in 2001 and ignorantly did it on a mtn bike and it was so, so hilly. Have done it around 7 times and look forward to 2025. Going with an experienced charter that sets everything up is definitely the way to go. It makes all the difference. The other tip I have is to carry a swimsuit on your bike and when you get to the host town, ride straight to the city pool and park yourself there until it closes! Enjoying your fact filled videos- thank you again. -Kristi
That’s an excellent tip! I think if I ever go back it will as part of a team that has family/friend support. I watched these small groups hang out around RVs or buses. Awesome. A friend of mine offered to just drive from town to town and provide support because he wanted to just participate in the party aspect of it all.
This is soooo accurate! I was a newbie 2023 and had 1500+ of training in and it wasn't enough. Hills, hills, hills people! This year we've been riding lots and lots of hills and I still don't feel like it's enough. Last year we focused on distance and this year we've focused on hills. I've also lost 17lbs so fingers crossed. My longest ride this year is only 44 miles and only 2 weeks left to get a long ride in and every day temps are 100+ so not sure we will even get that long ride in. My goal is to enjoy it more this year, last year I was tooo exhausted and never made it to a concert and missed a lot along the route because physically I just couldn't.
I plan on returning next year (2025) and I agree with your goal. I want to be trained enough to take in the rest of the festival atmosphere. Like you, I was just too tired most of the nights.
@@RideAlongAdventures Well I'll let you know how this year goes 😅 I also want to point out that we had a support driver so that when we got to camp, the tents are set up, chairs ready to sit in and cold drinks in a cooler. One day we camped near the luggage truck and I saw people rolling in hot and sweaty, then have to lug a 50lb bag to a spot most likely in the sun and spend the next 30min to an hour setting up their stuff in the hot sun....I felt for them!!! We did hand out some water bottles to those near us, which made me feel less like a spoiled jerk 😂
@squashit339 that's the way to do it. I was SO envious of the people who had RVs waiting at the end of each day.
Excellent points overall. What nobody wants to hear is how disorganized RAGBRAI the organization itself is. I was dumbfounded as to how poorly this event was ran. Who has an EXPO at an EXPO Center but puts it outside in an asphalt parking lot on a steamy summer day? What if it a thunderstorm had rolled through? RAGBRAI does, that's who. Who allows areo-bars and well the list is too long, but RAGBRAI is lost on how to run a large event plain and simple. I suspect there were more non-paying riders than those like myself who paid their way. More major crashes per day than I had ever seen in all my years doing large cycling events. I'm talking riders badly hurt and being hauled away in an ambulance, it was unreal. Riders running pacelines in very crowded conditions and having zero common sense causing and being involved in crashes themselves. I love doing pacelines but no way in hell was I about to put myself in that kind of danger at this event. Frankly with all the paying and all the bandit riders it was ten pounds of you know what stuffed into a five-pound sack. Couple that with every level of experience you can think of all mixed together and it's a recipe for trouble. I was mentally worn out from having to ride so defensively mile after mile. The mental part is what I grew tired of, not the physical part as I live in AZ and ride in the heat all the time. Frankly this isn't a ride it's more of a slog and a battle to not get caught up in something crazy. I do give credit to the towns along the way who really try to do their best in a bad situation. Law enforcement and all the endless volunteers are the heroes of this event, not RAGBRAI itself. I found it telling so many riders were starting in the really early hours to try and avoid the overcrowded conditions. I would never tell anyone not to do this event, but I would never do it again. I would say do your due diligence. Sorry to be a downer but I had really looked forward to this event and the reality did not come at all close to the hype. Live and learn.
Totally legit points. I especially agree with the pace line comments. That was insane. People literally yelling, “get out of the way!!!!” To riders just trying to find a space on an overly crowded road. I only have one year’s experience but I also found it chaotic. Your comment on mental fatigue is spot on. I had a good time overall but I struggle to consider doing it again. Thanks for the comments-good points.
For decades I have thought about doing this ride, but after reading this post, it makes me rethink this. I have ridden in Los Angeles during their Cyclavia days and it gets a little nuts with people weaving through packs of riders causing accidents. At 60+, I don't like the increased risk of falling to the ground and injuring myself. BTW, I will agree with the other posts that this video is very well done - short and makes the points on target.
@@BounceBackWesterner thanks for the kind words. I don’t mean to scare people but I definitely think there are issues that are minimized or even unmentioned in the marketing brochures. I had a great time and I’ll probably do it again someday. But I’ll be wiser for sure. Thanks for watching.
Great tips Bryan, so are you getting ready for RAGBRAI 2024??
Only if you are. 😊 I think I’m gonna to sit out 2024 and come back in 25.
Great Informative Video 🚴♂️🎥
I’ve done RAGBRAI 2X it’s all those things.. plus the setup & breakdown of camp.. Bike Riding is just one of the many Challenges.. one more thing I would add.. every 15 miles or so take a break.. getting a earlier start on hot days.. Pedal On 🙂 Billy Bikes
Thank you. And good points. 👍🏻
Thanks for the info. Now if someone could do how much they spent each day.
I’ll add that to my upcoming video of Ragbrai tips. Short answer: it’s way more than they suggest!
What a great video. This was so entertaining. So far I am just a one day cyclist. This may have inspired me to do more. Thank you
Great to hear--GO FOR IT!
Just like burning man it collapsed under it's own weight this year
Could be. It was definitely huge.
@@RideAlongAdventures it did
I have completed the Bike Ride across Nebraska (BRAN)twice. It's more of a ride and not the party, drinking, crowd of RAGBRAI. Everything you said about training is 100% true. BRAN is first week of June so usually a lot cooler temperatures but just as much rolling hills all day.
Thanks--that's going on the list. I'm surprised by how many other "ragbrai" type events are out there. I just didn't know. Such a great way to see and get to know another state. Delaware is just too small. :)
anyway...thanks for watching and sharing a new event. Always appreciated.
That’s an awesome biking center! Dream building! 😁
It’s a challenging event for sure.
Spot on, you do need some preparation for doing RAGBRAI. This video is a must for first time riders.
Yeah, I hope it might help somebody. I thoroughly enjoyed the experience--even more so as the time passes and the pain fades :)
"Riding across Iowa" should be enough for anyone to take this serious. Great Job
Thanks. Agreed. It’s not a neighborhood 5k. It will be interesting to see how the marketing for next year changes.
Very good information! I remember seeing you on a GAP video! I am originally from Somerset county Pennsylvania and only biked the Ohiopyle to Confluence section when I go back home to visit my family but want to ride the whole trail some day
Thanks. Glad it was helpful. The GAP is exceptionally beautiful.
For over 10 weeks of 50+ mile bike rides on each Saturday with some extra rides. We started on rail trails, then graduated to the hills of Southern NH. Okay the foothills of the white mountains.
Sounds like a solid plan! 👍🏻
Spot on! I have ridden more difficult multi-day events, and was expecting RAGBRAI to be pretty easy. It was a tough ride, and as you noted, it is the combination of distance, heat, hills, little rest and back-to-back long days that take their toll.
Agreed. It felt like a humbling experience. Made me get home and do some actual training. 😊
I've done 6 RAGBRAI including the last two. This video is 100% correct. However I have another issue that was not included in the video. I suffered horrible with saddle sores. I have a Brooks B17 seat but still had a hard time. I am thinking about changing seats. Do you have any tips on preventing the dreaded monkey butt?
Dude...I've been working on a video about this since March. I can't say it's going to solve all of the issues but it may help. For me, it was about a combo of things, including moving to the Brooks B-17. Chamois cream, padded shorts (that actually fit), taking breaks and staying clean where it counts. Saddle sores suck and even after years of cycling, I still go through bouts of having them. Often, for no clear reason. But, at least for me, the Brooks was a huge improvement. Again, I think it's a combo of solutions.
I'll give you a sneak peak because I haven't released this one yet: th-cam.com/video/lN_xswqZX1k/w-d-xo.html (please give me some feedback on this one)
By the way, six RAGBRAIs is seriously studly--wow. Here I am debating about #2...
Thank you for the reply and video link. I completely agree that its not one thing but a combination of items that will help you relieve saddle sores. One thing you did not mention in your video that might help is a professional bike fitting. There is a local bike shop that charges $200 to help make sure your bike fits you. I have not done this yet, I am starting to think it will be money well spent. I have had two Books B17 saddles. I loved the first one, not so sure about the second one. I will admit I wasn't keeping the second seat tensioned properly. I just can't find a decent video on how to properly adjust a Brooks saddle. Love your channel!@@RideAlongAdventures
@@mikemrkacek5091 bike fitting…yes, excellent suggestion. Geez, I didn’t even know there was a need to “tension” the saddle!!! 😬 gotta look into that.
It takes a lot of will power to ride 80+ miles. There are many factors that affect the ride: wind direction, temps, rain, elevation, preparation and just a mode. Great information about RAGBRAI. I never participated but may do next, but I'm not sure. I like ride solo bike touring. Great video! 👍
I think you’d enjoy it. I’m with you-I love my quiet solo rides but this was worth trying. 👍🏻
I do hope you do ride again next year! You should hookup with the group Delaware Blue Hens, they have there own school bus also!
hey, thanks, Steve. That's awesome. I didn't know about them. I'll check it out. I'm not sure if it's an alumni group but after putting two kids through U of Delaware, I would hope I'd qualify. :) Thanks for the tip!
Great video. I trained relentlessly for Ragbrai and it paid off. I did a few weeks prior the GAP/C&O in 5 days. Truly a warmup ride.
NICE!! that would make an excellent training ride. I just finished the GAP yesterday. got home last night and finally starting warming up this morning. it was incredibly cold for this time of year. Thanks for watching!
You need to put this video back out when next years route and training guide comes out . This might be the most realistic Ragbrai reality check video . Been following you for a long time . Stay safe .
Thanks, Stephen.
why do the organizers do this during the summer?
It’s a fair question. My understanding is that it is simply tradition. It’s been the same time since the beginning.
Because riding in winter sucks.
As a lifelong Iowan and rider who has never done RAGBRAI (But has done lots of 60ish mile days) this is GREAT info. I've bartended and partied on RAGBRAI many times and can always spot the out of staters who are new to Iowa. They all have a mantra...
We didn't know Iowa had so many hills!
WARNING!!!!!!!! RAGBRAI 2024 is all southern Iowa and IIRC the most amount of vertical climb in the rides history!!! PLEASE do hill and leg training.
THANX AND GREAT SITE!!!!
Thanks so much. It’s a great event for many reasons but one of the biggest is the kindness of Iowans. That really stood out to me.
Thanks for watching!
Thanks for this. Some advice from me for what its worth. 1) If you know the weather prediction for the next day is 90 plus degrees make sure you get on the road no later than 5:00 AM to beat the heat. That helped me a lot. Only having to ride a little in the mid day sun is key. 2) Bring ear plugs to sleep. Had three different people snoring around my tent one night. 3) Hydrate, Hydrate, Hydrate. Luckily for Ragbrai there is no issue finding water but I found that Gatorade and electrolyte supplements really did the trick. I concentrated so much on hydrating that I never cramped during or after riding which I do a lot in other events( I was very surprised). 4) Take in some calories during the ride but don't overdo it. Eating too much will make you very uncomfortable during the ride 5) Get a charter and if possible a tent service. One of the biggest issues for me was finishing a ride in the mid day sun hitting high 90 degree temps then having to find your luggage and then erect your tent in the sun. Not fun after riding all day. Also get a shower service from the charter. 5) Enjoy the experience. You are doing something you will remember the rest of your life. It really is a great experience. I can attest to that. Thanks for the video.
Excellent, Frank. Good tips. The charter comments are particularly interesting because they varied so much based on what I heard and experienced. Totally agree about the tent service. I didn’t do that and, yes, it was a real chore in the heat of the day. The dehydration issue was really my own fault-I’ve got to improve this on future rides.
Thanks for watching!
@RideAlongAdventures I used Brancel Charter which was great but no tent service so that was not fun. Pork Belly has tent service if you want them to put up for you. I would add power packs to charge your devices and definitely a tent fan which came in handy.
I made sure to be on the road between 5-6, at least have our bags in the truck by then and then hit the road to avoid the crowd and beat the heat. On the days I rode solo, I started riding at 4:30 and got to the overnight town by noon-1. This year after arriving in Des Moines, my friend tapped out and I rode home, repacked with the bare, bare essential and got all I needed for the rest of RAGBRAI on my bike. That's how I rode the rest of the way. It was so nice not having to deal with the luggage truck every morning. Only have a 1-person tent so it was easy to setup and pack up. Think that's how I will do RAGBRAI going forward.
16000 feet. 😅 flatland
I guess it’s all relative. 😀
Thanks for the tips.
You bet!
Great insights. I plan on riding next year!!! I did not find this a negative video, far from it, realistic and caring. Thank you! BTW what is the map behind you?
It's actually a map of the US Bicycle Route System. www.adventurecycling.org/routes-and-maps/us-bicycle-route-system/
Super useful tips! I'd love to try Ragbrai, but know I'd crash and burn at my current fitness level. You only reinforced that!
In fairness, the training plan RAGBRAI suggests is very doable. But...well, ya gotta do it. I came half-prepared. I won't make that mistake if I do it again. Overall, I just think the organization, which is a very good group, should highlight training more. Thanks for watching.
Tks. Good info.😊
Glad it was helpful!
This is by far the most informative video I've seen on the subject of training for RAGBRAI and for longer distance riding events in general. Thank you Bryan for taking the time to create this helpful tool!
Glad it was helpful! Thanks for the kind words, Ron. 🙏
I just do two hour blocks at HIGH INTENSITY zone 4/5 and back off and ride events in zone 2/3
Rock on. Good advice.
These are just the reasons that make me apprehensive to travel from CT to IA for this wonderful ride. I have food issues, I don't like the idea of sleeping in a hot and humid tent, but the biggest issue is I am a hill wimp! Those rolling hills look intimidating!! I saw so many videos of people tapping out. You are a beast, my friend, and a very entertaining one at that!!
Lol. It’s a wonderful adventure. The unexpected. The stuff that stretches us. The stuff that we hate when we do it yet love it when we reminisce about it.
Practically, there are other options like host families or airbnbs. I’m already looking into organized teams that have more local contact and conveniences. I’ll keep you posted if you like.
Thanks for the kind words. 🙏
I’m near 70 and read my trip plan for RAGBRAI L and how I made it work.
Great overview of what it takes to do the ride. I followed the training plan to get ready and stayed hydrated during the ride and did pretty well. It added to the enjoyment of the ride but I did wonder how I was going to get to the next overnight town the next day a few times. Pretty sure saddle time and back to back long distance rides during training helped.
I’m happy to hear that about the training plan. Seems like the event emails should boost that plan more. I’d like to think I stay tuned to stuff but I didn’t even know there was a plan. Lol…I was the same each morning: “is this the day I throw in the towel…?” 😂 thanks for watching. Congrats on finishing!
Bryan, This is an excellent video and should be required viewing for everyone thinking of doing a RAGBRAI. It should be incorporated/linked to by the official RAGBRAI website training webpage. Thanks for creating this video!
Thanks for the kind words, Steve. I just hope the intent is understood. I’m not trying to trash the event. I was just surprised by the number of people I met there who were really angry about feeling “misled”. It’s a great, adventurous experience that needs preparation. Regardless, thanks for watching and thanks again for the Delaware Blue Hen recommendation. Already reached out to them.
I've done the ride twice, this is the best information about the ride available. I absolutely fell for the pie-beer-concert-mr pork chop marketing.
Glad it was helpful! I hope people understand: I’m not trying to take a dump on the event-not at all. I just wish some of the people I met there had been better warned about what to expect. That’s all.
Regardless, thanks for the kind words.
Great breakdown Bryan.! That's a ride you gotta be prepared for. This summer was brutally hot. I've only been through Iowa in October and February, so it wasn't bad. Your Ragbrai video was great. I'm gonna watch it again this weekend.
Thanks, buddy. I hope it’s helpful. I decided to make this video literally moments after I talked with that mom and daughter. I knew I was struggling and I wondered what others were feeling. And yet-I’m definitely considering it for next year!! 😂
I giggle every time I see that picture of you with the pig!
Lol. Such a funny moment. 😂
Fantastic follow up video! Thanks for sharing this.
Glad you enjoyed it, Aaron. 👍🏻
Thanks Bryan. It's actually easier to ride in triple digits with much lower humidity and plenty of fluids for hydrating and energy.
When it's dry, your body can perspire and evaporate with the wind of riding. I found this out in the mid eighties when we had the summer of drought add triple digits every day in the mid West and east.
But you need a cool shower every evening to recover and rejuvenate.
What you did was a flipping marathon more than it was a fun ride. This has become so popular that it has now become a money making event.
This, of course, is good and bad. Good in that it offers needed services that would not otherwise be available. Bad because it pushes the fun factor above all else... as you mentioned. Luring people into dangerous territory they were not prepared for.
Gord
Yeah…there was the added “50th anniversary” pressure this year also. It’s crazy, Gord…I never had such a struggle with hydration like this event. I think you nailed it on the head.
@@RideAlongAdventures 👍
The humidity is the worst part. I can deal with dry heat being from California originally but that humidity just weighs you down literally.