Subscribe to Shredda's TH-cam channel th-cam.com/users/mastershredda Email Shredda for consultations, meal plans and training. 1chanceinamillion@gmail.com
If you don’t want to better yourself after seeing a physique like that there is no hope for you,love the reverse leg raise has helped with my whole back pain problems also I’m 50 and it’s a great feeling
You are really gay, he is full of PEDs, and probably illetterate. 'To better yourself' doesn't mean being on drugs, if you want to better yourself go reading literature classics simple jack.
It's absolutely mind blowing that such an amazing physique can be created from calisthenics alone. Mad respect to Shredda for the hustle, that's good money fasho
@@metalcl0ne Look at his traps, not bloated. If u use roids they are, even if you dont train them, always bloated. Also his Chest is not completely full, any roid user you look at, or at least 90% have a big, full, bloated chest.
I started 20 months ago and if I can offer this one piece of advice, write down your exercises, reps and sets (in pencil). When you lay it all out on paper like that, adding another rep here, another one there, it becomes addictive like earning experience points in an RPG game. You really feel the achievement when you watch those numbers go up.
@@Durzo1259 Thank you. Yes, I do that with gym workouts. I am not strong enough to start full on calisthenics work. But I sense I can eventually get there.
@@dipro001 When I started I had just spent 10+ years lying on my back with a broken spine, so I had _nothing_ for muscle. I started with pitiful little physiotherapy exercises; now I'm doing a really good number of pull-ups and Dive Bombers (hardest Hindu pushup). Keep faith man, it takes patience but one day you'll be amazed at how much farther you are.
You can and it’s all based on your diet and intensity of the muscle being stimulated. I gained 20 pounds just off calisthenics and eating in a surplus. High sets low reps
I've had a hell of a time trying to figure out how to strengthen my low back, which I really need with my back issues. I'm gonna try those reverse leg raises. Thanks a lot.
Master Shredda’s videos are always amazing!! I can tell he’s an excellent excellent trainer. It’s not often that you meet excellent trainers. Both your channels are outstanding 🥇🥇🥇I love them. Thank you. Anna.
THAT'S GOOD MONEY NOW that I have your attention, I want to thank you and the men in these video's.. On behalf of all the kids around the world, we need this for discipline, so we get strong bodies, what school shows 'no' care about. You spread gains making you men gain fathers and we thank you. Live strong amd great! 🇳🇱🤝🏿🤝🇺🇸
#Respect to Master Shredda. Calisthenics has the following advantages over weights: 1. Can be done anywhere, meaning a lot of time saved driving to/from gym 2. Less taxing on your joints, meaning you can do them more frequently and easier to perform at older age 3. More “Functional” real-world strength 4. Simultaneously signals to your body to lose use weight [fat] while also building muscle. Meaning you develop a leaner, more athletic physique with less unnecessary bulk. With weights, I often feel like I have to add additional cardio to get lean. ***You can always add weight with weight vests, backpacks or even resistance bands to make the Calisthenics moves more challenging*** #Respect
@@blackjohnny0 Definitely, that musculature is not achieved naturally. You can always choose between gaining volume or being very marked, because the training for each one is different. When you get both at that level it's because you have help from other supplements.
@@martinpaniceres8352 the training isnt different there is just a peak point where you cant get shredded without losing muscle mass basically peak natty at that point its only possible to go further with peds
@@Maghrebisoldier what you say is true. But for example, to be more efficient in gaining mass and volume, sometimes it is convenient to increase the weight even if you do fewer repetitions, on the other hand, to be shredded, the repetitions are very useful and are very important. But it is clear that this man is not natural, that's for sure haha.
Absolutely inspiring and going to take a crack at it at age 48, thank you for sharing your exercises and looking out for people's health, you are a good man.
This guy has some impressive Back development! Always impressed with everyone's condition on this channel! I do wonder though, if everyone on this channel got their development from just calisthenics or weights too? I imagine most do both? Here's an idea: Why don't you do a video on this Subject: Calisthenics Vs. Weights? Maybe you can interview your regulars on the channel and find out how they developed their physiques - Calisthenics/Weights/Both? I think that would be interesting.
Good stuff. At 49 , I can do all those. Just need to discipline my diet and alcohol intake. Will definitely warm up with this tomorrow. The first one I just tried and I was groaning (alone at home).
@@thatsgoodmoney break of light in a world of nonsense this find. Brings us back to reality before all the current foolishness last several years we used to get.
after watching several workout videos, I'm up to 57 exercises i "must" do each day to even properly walk down the street. I now take steroids to enhance recovery, and quit my job because it didn't fit my new schedule. But hey, gotta get those gains, right baby?
calisthenics should be as simple as picking a few movements and getting better at them, increasing strength and muscle memory. lots of routines you could take based on a few movements (PPL split). these videos are just pointers to tell you what to practice if you want to see development in that area. don’t have to over complicate it.
@@thatsgoodmoney will be happy to share some calisthenics and legs especially workouts .At the moment i am more into guided meditations, but will create more videos too))
Subscribe to Shredda's TH-cam channel
th-cam.com/users/mastershredda
Email Shredda for consultations, meal plans and training.
1chanceinamillion@gmail.com
If you don’t want to better yourself after seeing a physique like that there is no hope for you,love the reverse leg raise has helped with my whole back pain problems also I’m 50 and it’s a great feeling
You are really gay, he is full of PEDs, and probably illetterate. 'To better yourself' doesn't mean being on drugs, if you want to better yourself go reading literature classics simple jack.
It's absolutely mind blowing that such an amazing physique can be created from calisthenics alone. Mad respect to Shredda for the hustle, that's good money fasho
and roids
@@metalcl0ne clown
@@yafetsolomon2107 his physique is insane but the bloating is 90% a sign of steroids bruh
@@metalcl0ne Look at his traps, not bloated. If u use roids they are, even if you dont train them, always bloated. Also his Chest is not completely full, any roid user you look at, or at least 90% have a big, full, bloated chest.
Hes a natural cycler (:
I am new at working out. Being able to this workout as easily is now my new life goal. Thank you for sharing this.
You're so welcome!
Very idiotic life goal if it is your first life goal. They are all on drugs obviously.
I started 20 months ago and if I can offer this one piece of advice, write down your exercises, reps and sets (in pencil). When you lay it all out on paper like that, adding another rep here, another one there, it becomes addictive like earning experience points in an RPG game. You really feel the achievement when you watch those numbers go up.
@@Durzo1259 Thank you. Yes, I do that with gym workouts. I am not strong enough to start full on calisthenics work. But I sense I can eventually get there.
@@dipro001 When I started I had just spent 10+ years lying on my back with a broken spine, so I had _nothing_ for muscle. I started with pitiful little physiotherapy exercises; now I'm doing a really good number of pull-ups and Dive Bombers (hardest Hindu pushup).
Keep faith man, it takes patience but one day you'll be amazed at how much farther you are.
Come on guys, those are not exercises for people who want to have big back, those are exercises for people who already have big back ...
He said there advance listen up!
@@49ers_red_and_gold2 Oh right, he said "kind of a little bit advanced". Im dead bro.
Is hard even with Weights bro, people that do this workouts Is because they love it
You can and it’s all based on your diet and intensity of the muscle being stimulated. I gained 20 pounds just off calisthenics and eating in a surplus. High sets low reps
That's how u get one
Reverse hypers are my favorite exercises because not only for lower back, but also works glutes and hamstrings too.
I've had a hell of a time trying to figure out how to strengthen my low back, which I really need with my back issues. I'm gonna try those reverse leg raises. Thanks a lot.
That’s good money and master shredda out here showing the power of callisthenics, love from Ireland.
Thanks Deewon.Shout out to Ireland.
Shredda always at it man,
Relentless 🙏
Once again, grateful for your service TGM, your a godsend
I appreciate that Bino.💯
Master Shredda’s videos are always amazing!! I can tell he’s an excellent excellent trainer. It’s not often that you meet excellent trainers.
Both your channels are outstanding 🥇🥇🥇I love them. Thank you.
Anna.
I appreciate that Anna.Thank you for your support.
He is the first one that im seen showing how to traing back with the legs
THAT'S GOOD MONEY NOW that I have your attention, I want to thank you and the men in these video's.. On behalf of all the kids around the world, we need this for discipline, so we get strong bodies, what school shows 'no' care about. You spread gains making you men gain fathers and we thank you. Live strong amd great! 🇳🇱🤝🏿🤝🇺🇸
Your so welcome 🙏🏾 Thanks for watching.
Thank you, Shredda, for sharing your useful workouts💯I see you.
Glad you like them Ivan! Salute.
#Respect to Master Shredda.
Calisthenics has the following advantages over weights:
1. Can be done anywhere, meaning a lot of time saved driving to/from gym
2. Less taxing on your joints, meaning you can do them more frequently and easier to perform at older age
3. More “Functional” real-world strength
4. Simultaneously signals to your body to lose use weight [fat] while also building muscle. Meaning you develop a leaner, more athletic physique with less unnecessary bulk. With weights, I often feel like I have to add additional cardio to get lean.
***You can always add weight with weight vests, backpacks or even resistance bands to make the Calisthenics moves more challenging***
#Respect
The results speaks for itself. That's good money
💰💰💰💰💯
Roids probably
@@blackjohnny0 Definitely, that musculature is not achieved naturally. You can always choose between gaining volume or being very marked, because the training for each one is different. When you get both at that level it's because you have help from other supplements.
@@martinpaniceres8352 the training isnt different there is just a peak point where you cant get shredded without losing muscle mass basically peak natty at that point its only possible to go further with peds
@@Maghrebisoldier what you say is true. But for example, to be more efficient in gaining mass and volume, sometimes it is convenient to increase the weight even if you do fewer repetitions, on the other hand, to be shredded, the repetitions are very useful and are very important. But it is clear that this man is not natural, that's for sure haha.
That squirrel at the end 😂
Made me think of Chip&Dale.
European squirrel is not alike, cause it is orange like a fox colour.
That was an American squirrel...
Absolutely incredible strength and discipline. Solid work man and much respect.
MS is a beast. Great group of movements!
💯
Absolutely inspiring and going to take a crack at it at age 48, thank you for sharing your exercises and looking out for people's health, you are a good man.
Word up me too. 47 and right behind you 💪🏿 🏃🏿♂️ 🏋🏿♂️ 🔥
Awesome Shinard, I will you all the best on your journey 🖖
@@gregoryjohnston6742 Wish you the best too!
Holy cow! That back buster ain't no joke! I really appreciate you guys taking the time to share this knowledge and technique. Much love
Today I did back and now I realize I didn’t do back. 😂. Tough stuff, I liked the last two, first two looked crazy hard. Thank you!
thank you shredda,thank you thats good money. keep helping to the community . we want this gains. salute
Thanks Ivan 💯
Wow, thanks. Shredda, you are definitely the man mind,body and spirit. Appreciate the inspiration, stay strong.
I love how he's doing something as hard as "Commando L-Sits" and still talking as if he's just sitting down. Didn't break a sweat. Amazing!
Squared away routine sir. Thanks for sharing. Top shelf work!
Thank you Shredda! I also hope y'all got the keys back that dropped out during the dragon flies!
This guy is a complete unit!
Cool vid... I'll give those a try in my routines & see how things turn out.
That squirrel came in at the end to get it's reps in to 🐿
Shredda is the goat
👍🏾👍🏾💪🏾💪🏾💯
thank you sir, another knowledge to learn. Much love🙏
Much appreciated my brother.
Bro these are some fantastic routines! I'm going to start implementing them tomorrow. God bless!
These exercises are amazing. Thank you for sharing them. Will try em
Glad you like them!
04:11 some keys or so dropped outta ya pocket, hope you picked it up before you left the park. Great video as always with such good content 😉
yeah keys :D also noticed haha
This guy has some impressive Back development!
Always impressed with everyone's condition on this channel!
I do wonder though, if everyone on this channel got their development
from just calisthenics or weights too? I imagine most do both?
Here's an idea: Why don't you do a video on this Subject: Calisthenics Vs. Weights? Maybe you can interview your regulars on the channel and find out how they developed their physiques - Calisthenics/Weights/Both? I think that would be interesting.
They're on roids
@@TronciM 🤓
Good stuff. At 49 , I can do all those. Just need to discipline my diet and alcohol intake. Will definitely warm up with this tomorrow. The first one I just tried and I was groaning (alone at home).
Masta shredda is a real chill guy, cool dude
💯
It’s amazing exercises. New lvl for me and cool burn my back.
Thx you. Love, from 🇷🇺
Thanks Alexander.
Its Master Shredda month.
💯
This guy is incredible thanks for the all the advices
Your welcome my brother.
Shout out to mastershredda he looks a lot better then last videos with him in it. Slimmer + bigger. Quality content as always !
Why am I just finding out your guys channel? Freaking love all the exercises! Keep it up y’all! Love from Texas
Outstanding!!! Never seen anything like that!
💯
my man is a whole damn unit
keep goin champ
real inspiration 💯
Is nobody going to comment that his keys fell out his pocket at 4:11?
My back: wtf are you doing?
Me: working you out for a change, figure it out
Finally real fitness shit on youtube. Good shit man
Thanks Jeremy.
@@thatsgoodmoney break of light in a world of nonsense this find. Brings us back to reality before all the current foolishness last several years we used to get.
This dude is really on another level
Money Gainz 💪🏽🌎
💪🏾💪🏾👍🏾👍🏾💰💰
the wide pull ups he's doing are for upper back, pulls that are more shoulder width are lats
Thank you, brothers I never seen these before. Peace from San Diego..p
Thank Erwin.Shout out to San Diego.
I really like his videos and his new pull ups. Make one for chest shredda man.
Who noticed the squirrel in the background 3:10
dude is dangerous too. I can feel his energy.
👍🏾👍🏾👍🏾👍🏾
after watching several workout videos, I'm up to 57 exercises i "must" do each day to even properly walk down the street. I now take steroids to enhance recovery, and quit my job because it didn't fit my new schedule. But hey, gotta get those gains, right baby?
calisthenics should be as simple as picking a few movements and getting better at them, increasing strength and muscle memory. lots of routines you could take based on a few movements (PPL split). these videos are just pointers to tell you what to practice if you want to see development in that area. don’t have to over complicate it.
Cool story....
Thanks for video and sharing so in depth body parts involved in each stage, to work not just hard but smart!
Glad it was helpful!
@@thatsgoodmoney will be happy to share some calisthenics and legs especially workouts .At the moment i am more into guided meditations, but will create more videos too))
Bros Back got em demon eyes🔥🔥💪🏻💪🏻💪🏻
👍🏾👍🏾💪🏾💪🏾💯
Man, you look incredible!!
I hope, you didn’t forgot your keys)
Bro you got the demon back for real
bro these intros mad clean
Top man
And not a gym membership in sight !
Bruh ripped. This is how you really work out. I know a few dudes that lift constantly and ain't strong like people that work out like this.
Max respect bro, u explain this so well, i got everything and will start do it now, thanks brother
Yoo his lower back has his own abs, amazing stuff
U R DE BEST ALL TIME ✊
Thank you for these new methods
8:58 Squirrel heard some mention of meal plans. He is on board for planning his meals
4:08 You dropped something out of your right pocket when you started the dragon flies leg lifts.
Strengthening the back also helps with posture. Tfs. To everyone reading this, Jesus loves you.
Thats some next level advanced stuff right there.. jheeze!
💯
Heavy 👊🏾👑
💪🏾💪🏾💪🏾💪🏾
Bro that was a good video, did you retrieve your keys though ?
Lol no one can do those pull ups like that good job bra
Could you post progression vids for the exercises? For example if I can't do a full L sit?
7:38 bro's floating 👽☠
Thank you brother keep up the good work.12.06pm
Shredda grinding so damn hard... Salute my bro 💪
💯
9:00 What a nice squirrel XD
BIG RESPECT BROOO!'
On the parallel bars, try standing on a small block and you can better extend the leg that's n motion. Respect for your work and dedication.
Squirrel sneaks in under the bench at 9:00
8:59 squirrel shows up🐿
Impressive and strong💪🏽
strong 💪🏽💪🏽AF
💯
Simply put, posterior chain muscles! That’s boi strong strong
This man is the definition of chiseled
💯
That's GREAT money!
love the creativity.
Glad you like it!
Fckin w Shredda heavy. He too dedicated toward his craft
This guys the man
💯
LOVE THIS!! thank you!!
You are so welcome!
I cannot think if a bench like that with a perfect strong handle like the one here 4:05. Any advice to do this with typical gym benches?
Respect👌good job💪
Love it homie
thats some good exercise for free at nature!
💯
My man's eyes after finishing those pull ups 😂 Seriously though, amazing strength and physique 💪🏾💪🏾💪🏾💪🏾
Glad you enjoyed the video!
Exellent explanation
Good Looks, good Vibes... good squirrel 👍😃
💯
Mad strength!
I am working thru some lingering golfer's elbow so I can't do much pulling or pullups and whatnot, any suggestions on how to rid it?
9:00 squirrel 👽😳
Is there a risk of overtraining if hitting back every day? i mean its what i do but i sure have been tired recently zzzzz
All training without weights is good money. Get the bag💪💰Then get to bed.😴👌