[Lesson] Akiyo Noguchi Heel Hook Skills
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- เผยแพร่เมื่อ 7 ก.พ. 2025
- Here we have a beautiful climber of heel hook, Akiyo Noguchi.
Let's learn how to heel hook.
She introduces many tips about heel hook.
You should prepare a pencil and note!
Many important things we can study, so let's watch it many times to understand!
Video editor: Tomoa Narasaki!
We will try to make many videos as we can!
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Hi, we are Tomoa / Akiyo / Ikedai !!
We want to share the fun climbing world.
Technics, skills and secretsHeel to top your problems!!
We wish you to be more interested in climbing.
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・Narasaki Tomoa
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・Noguchi Akiyo
/ noguchi_akiyo
・Yudai Ikeda
/ yudai__ikeda
◆◆ English subtitle by FreiHeit ◆◆
![[Lesson] Tomoa Narasaki "Toe-Hook" lesson. How? When?](http://i.ytimg.com/vi/t8TDrOVrj7w/mqdefault.jpg)
You guys are EXCELLENT teachers. Thank you for the subtitles and also teaching us some kanji along the way. 😁
Pointing the toe into the moving direction rather than thinking about ankle movement is a gold advice
日本語でこんなに深く教えてくれるのチャンネルがいるとすごく嬉しいです！初心者の私にとってめっちゃくちゃ便利だし本当に面白いと思います！
Akiyo is a master of a craft, what a great episode I will definitely try to focus more on where my toes are pointing when doing heel hooks ...
also I would love to see a longer version of those last clips on the spray wall - looks great :D
THE BEST climbing tutorials on TH-cam. And I watched it all trust me.
The slab technique and this one is like GOLD
Thank you
I've just started climbing and I find this type of video super helpful! It's easier for me to understand a techinque when there's a little bit of theory behind it and demonstrations by different people. Really good lesson, thank you Akiyo
Akiyo's heel hooks are beautiful
That was such a good lesson! Thank you, especially for the stretches/exercises we can do to have better hips for this. It was also great having both Akiyo and Ikedai demonstrate, so we could see two different people do it. Thank you!
すごい ビデオ! I wish Akiyo will teach us more climbing techniques like this! 楽しみ for the next lesson! 😆
股関節と連動した動きを作る
＝つま先の向きを意識すること
によって動き全体を作りやすくする
ってことですね。
自分の動きを確認したとき、
ヒールがしっかりかかっているものは、つま先からしっかり動きが作れていました。
とても参考になりました。
i love that they're all pulling off a slopers and heel hook like it's nothing. pretty sure that's like a v7/8 move there that they're just repeating and explaining at the same time
I'm so grateful to have to opportunity to learn from a master like Akiyo !!
参考になります✨
I've been working on a problem with several heel hooks for a few weeks now. The tip with rotating the ankle and down with the toe makes so much sense. I'll keep that in mind tomorrow. Thanks!
How'd it go?
@@fredericp64 I got one step further, and now I need to do more squats to gain more muscle haha 😅
When I first watched this video I didn't really understand the toe angle thing. After a month, I think I have a better understanding now. In case this is helpful to others, try to imagine that you have a dot (center of gravity) on your butt. You can shift this dot by shifting your legs and ankle, which is kinda what Akiyo is talking about by moving such that your toe starts to point downward and your hip moves towards the foothold.
@@buckhum55 pretty helpful actually, naturally did that, but took pointing the toe advice literally and had another thing to think about)
Great lesson! I'm just beginning to use heel hooks, so I will work hard to focus on my ankle movement and transferring my weight!
Thank you for the effort to translate the table in the subtitles! In particular letting us know which Japanese characters refer to what, so that we can understand. I appreciate it!
Miho needs to do the same
My favorite kind of content! Thanks for the great tips Akiyo! This was really clear and easy to understand. I’m still a beginner but I can’t wait to try them out 👏
Akiyo's hip flexibility is to die for omg!!
ヒールフックがなかなかうまくできないので、参考にさせていただきます!!
ありがとうございます😆
Thank you for showing, i love using heel hooks because some routes become easier with it. I'll definitely try out you mobility exercises to improve my hip movement
Great lesson Akiyo!
皆さまクライミングはもちろん上手ですが、教えることも上手ですね！あきよ先生の説明が丁寧でとてもわかりやすかったです(できるかどうかの話は別ですが😅)
これからドンドンレベルアップしたいので、いろいろな技を教えてください❣️
「安定性が必要か…って…」の部分、めちゃかわいいです😍 ファンじゃなかったとしてもファンになりました、この一瞬❣️
Once a year, I make my pilgrimage to this video ❤
These are some solid arse tips! One of my biggest failing point ,as I try to break through my v8 to v9 plateau, is heel hook. I have a similar height and reach as Tomoa but I lack the flexibility in my hip and ankle to get any higher as I HEAVILY rely on my brute strength. I was wondering if you have any more tip or set of exercise to help improve my hip mobility and flexibility. I been trying to see if doing the splits in both direction would help my mobility and so far I have seen some improvement to my climbs.
レッスンありがとうございます！分かりやすかったです！
５年前か６年前にテレビで観たか雑誌で読んだか忘れましたが、｢女王のヒールフック｣という言葉の語呂が気に入って家や会社で｢俺のヒールフック｣と言いながら扉を踵で閉めてよく叱られていました(笑)
Deserves more likes and subscribe
3:26
簡単そうに実演されてますけど、このガーリックサーフってかかり悪いんですよねぇ〜w
わかりやすくて参考になりました！強傾斜壁で手にヒーの時に次のムーブが起こしにくくて苦手だったのですが、しっかりストレッチしてチャレンジしてみます！
最近ヒールフックの課題をやっていて、また参考になりました！
ストレッチ、効きますね(自分の股関節の硬さにショック🤯)
Great tutorials! Would love one for slab climbing, too!
股関節硬いので難しそう。
足をアップで見れたので、動きが分かりやすかったです。
ikedai getting flamed for inflexible hips is hilarious lol
This video deserves more views 💕🤩
Please do competition break down (behind the scenes, interesting problems etc) 🙏🙏
登った2人とも身体の安定感凄い！
身体硬いからストレッチ講座ありがてぇ！
フック苦手だから参考にして練習してみよう。
投稿お疲れ様です！
Thank you for the English subtitles! Great video as always.
さすがあきよさん！
すごく分かりやすかったです❗️
また楽しみにしてます😆
今まで見たヒールフックを解説するyoutube 動画の中で一番詳しくてわかりやすかったです。
今度ぜひ実践してみます。
This is my favorite episode!
Thank you 🙏
Akiyo you are a genius!
フリップまで使ってとても詳しく解説・実践していただき有難うございます！
出来たらで良いのでパーミングを持つコツの動画をお願いします！
待ってました！！ありがとうございます😆
Thanks for subtitle!! Great video!!!
これは本当に素晴らしいビデオ！
Have been waiting for this video for life! Thank you so much!!
That first heel hook was so cool!! How did her heel not slip wow
The lesson was great and I'd like to add a suggestion :
When you make an explanation board, could you add the english translations as well ?
With the explanation, it was good but having a understandable visual input would be also great in addition.
Thank you !
From Belgium. 👍
Thank you for the lesson AND subtitles!!! Really appreciate it~~
My current project has a heel hook in the crux where I always fall, I think this will help me since I don't really rotate my ankle when pushing the weight into the heel.
まさかストレッチの講座まであるなんて素敵すぎです✨
すごく分かりやすくて発見だらけでした！
よし！ジム行こう！
Very helpful techniques and super fun to watch!
Thank you so much for the video. You explained the technique very well!
What also would have been interesting to hear from you, how to recognize that a heel hook should be used :)
An undervalued type of movement.
Thanks you very much for the advice
ヒールフック講座ありがとうございます！！適所でヒールフックがかけられるようになったらカッコいいなぁと思うんだけど、どのタイミングでヒールをかけたら良いのかわかりません😭
そのタイミング問題がよくわかりますよ😢 練習すれば練習するほど思わず上手くできるようになったらいいなぁってことです
モニタリング見てました。校舎の壁登ってるの最高でした！
Its interesting to know that there involves alot of theory and technical knowledge regarding just for one move for climbing.
great work as always! Hope your channel grows and reaches 1M subscribers!! You all deserve it with the amount of work you put into it!
Heel hook/Toe hook practice coming up for me next gym visit :D
It is nice to hear some tips from some really famous climbers. Thank you for the english subtitles. Good reminder to stretch my hips ;-)
What is the second mobility exersice called?
i was waiting for your first lesson it was well worth it :)
thank you Akiyo!
ヒール苦手だったので参考にさせて頂きます！！
The knowledge about heel hooking is pretty hard. I'm glad that heel hooking feels rather intuitive for me, but it would be nice to also better understand how I'm doing them.
thank you for the lesson!
ヒールが苦手なんであまりしてこなかったけど、
すごく解りやすかったのでストレッチも含め挑戦してみます。
ありがとうございます。
Nice video please keep making more!😁
Loved it! Curious about some info on the "bad hold" heelhooks!
どうもありがとうございます from Brasil! Great content :)
idem
I want a full stretching routine from Akiyo
THANK YOU ☺️ it was a good lesson!
Super! Very understandable! Thank you!
Love this!!!
Very good unless i cant' see how are postionned your feet while doing the first flexibility exercice
Keep up the great content!
Rotating the toe out is impossible for me. It puts my knee in a bad position, dangerous....I don't have the flexibility to move only ankle.. So heel hooks are SO hard.
4コメ!!
お疲れ様です!!めっちゃわかりやすい…たまにほのぼのするのすごい好きw
🙏🏻🙏🏻🙏🏻
非常に参考になる動画でした！
ただ、カエル足ストレッチは股関節の構造上できない人が無理に行うと関節を痛める可能性が高いストレッチなので注意したほうが良いかもしれません
Thanks akiyo! Time to train
Great explanation! Perhaps using the word heel "hooker" in the description may not be the best word to designate Akiyo-san 🙃
スクワマのヒールでカチにかけるコツが知りたい…
Legend 🔥
日本語勉強中でボルダリングを今月始めたばかりなのでこのチャンネルは一石二鳥( ^ω^ )
啓代先生の説明は大変よかったです！
わかりやすい(*´ω`*)
best episode xD
想像以上に可愛い声
脚たまらん🤔
いちこめ！
ヒールすると足がつるような感じになるのは筋力不足なんかなぁ…