The Real Danger of Mindless Scrolling in the Morning - Notebook Nuggets Ep 4

[@lexiahex]

I loved these nuggets! Great video 👍

[@Kieran_White]

Appreciate it, thanks 👌

[@HiddenBlessingsHomestead]

First time here, great video!

[@Kieran_White]

Thanks for watching! Appreciate it 👌

[@AmsNl2BcnEs]

Screen free (beyond phone to include iPads, TV, gaming, etc) mornings is a truly excellent strategy. Don’t try to do ‘just ten mins’ as that rapidly turns into 2 hours or more of wasted time scrolling. Prioritise a walk and a deep work session. 👍