Build Your Own Conjugate Program (Max Effort/Dynamic Effort)

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  • เผยแพร่เมื่อ 5 ธ.ค. 2024

ความคิดเห็น • 32

  • @James_dtfllc
    @James_dtfllc ปีที่แล้ว +3

    “I don’t think public accountability does a f*cking thing”
    Exactly! Move in silence and the haters could never plot on your next move.

  • @danielghesquiere2000
    @danielghesquiere2000 2 ปีที่แล้ว +31

    I would really apprecitate a long winded in detail video from Dave about conjugate programming for absolute beginners who start from scratch. How he manipulate dynamic effort for example to learn technique properly etc. how beginners should max effort, how to work up to max weights, 1rm 3rm 5rm, all about assistance, how many exercise variations, just everything. thx

    • @spapaseit
      @spapaseit 2 ปีที่แล้ว +4

      Ask and you shall receive: th-cam.com/video/Rt_FzEchmQQ/w-d-xo.html

    • @tommyAndechs
      @tommyAndechs 2 ปีที่แล้ว +5

      @@spapaseit not for beginners at all!

    • @shub9008
      @shub9008 2 ปีที่แล้ว +6

      Take my money Mr. Dave Tate, I would love to see a beginner conjugate program, especially for young athletes to master proper technique and build gpp

    • @spapaseit
      @spapaseit 2 ปีที่แล้ว +4

      @@tommyAndechs I took "beginner" to mean "uninitiated in Conjugate method", as opposed to "people without lifting experience". Apologies for the false hope.

    • @manuelsiegelin3997
      @manuelsiegelin3997 2 ปีที่แล้ว +2

      Dave, count me in for a conjugate beginner program, but for recreational lifters. very interested! Tired of bodybuilding. great content!

  • @LeeH3nson
    @LeeH3nson 2 ปีที่แล้ว +5

    Always worth a rewatch, and great for new to conjugate people

  • @rickybobby7276
    @rickybobby7276 ปีที่แล้ว +2

    My favorite part of the conjugate method and dynamic days is that you can go 100% balls to the wall on the same body part while you are recovering from your max effort day and be ready to go again max effort and it’s like you snuck a workout in. I don’t know how you could train any other way except taking days off.

  • @aguuug5139
    @aguuug5139 10 หลายเดือนก่อน

    This video is perfect👍

  • @MCBRAWR
    @MCBRAWR 2 ปีที่แล้ว +22

    Someone let Dave know it’s called “volume” because volume is a 3-dimensional measurement. L x W x H, etc. translates to sets x reps x weight ❤️

    • @comically_large_chungus
      @comically_large_chungus 2 ปีที่แล้ว +4

      lmao shame no one uses that definition of volume anymore volume mostly just means number of sets now

    • @MCBRAWR
      @MCBRAWR 2 ปีที่แล้ว +4

      @@comically_large_chungus lol right? I didn’t mean it in a negative way. Just heard him say that a few times and thought it’d be worth giving the reasoning

    • @dessertstorm7476
      @dessertstorm7476 2 ปีที่แล้ว +1

      yeah good luck trying to bring that definition back. You'd have more luck trying to get people to pronounce "eccentric" properly.

  • @jongray9342
    @jongray9342 2 ปีที่แล้ว

    ..some of the best content for some of us.....take his n mountain's n Dan greene's info n figure out your own program... Bless n civily carry on...

  • @emirbfitness
    @emirbfitness 2 ปีที่แล้ว

    legendary content

  • @NikolaTeslaEE
    @NikolaTeslaEE 2 ปีที่แล้ว +5

    This video is too complicated. Please go back to videos of Dave telling “PUSH … PUSH!!! YEAH!!!”.
    Great video.

  • @stevethomas7146
    @stevethomas7146 2 ปีที่แล้ว +3

    so are you on HRT?

  • @applej2750
    @applej2750 ปีที่แล้ว

    On dynamic days do I do the same exercise on max effort days or do I do the competition lift?

  • @brianroberts5582
    @brianroberts5582 2 ปีที่แล้ว

    How much can I expect my lifts to go up after I start my cycle of extenze?

  • @nathanrooney1324
    @nathanrooney1324 2 ปีที่แล้ว +3

    How come people like jamal browner never do conjugate I only seem them post like heavy singles and then some rep work 5x3 or something

    • @LeeH3nson
      @LeeH3nson 2 ปีที่แล้ว +9

      Loads of ways to skin a cat mate, the goat Ed coan, John hack, loads don't follow conjugate, loads do too though and loads take aspects popularised by conjugate such as accommodating resistance, speed work etc
      I'm not shit lifter wise but if you're after a quick basic response, that's one mate

    • @elihenderson3529
      @elihenderson3529 2 ปีที่แล้ว +3

      You’ve just described conjugate

    • @ethanharding7332
      @ethanharding7332 2 ปีที่แล้ว +1

      tonnes of ways to get strong, conjugate on paper might be one of the best as it covers all bases but other styles are just as good. Conjugate is just fun for a lot of people

    • @jahimuddin2306
      @jahimuddin2306 ปีที่แล้ว

      There are a lot of different training styles and different things that work for different people.

  • @lemonpledge7093
    @lemonpledge7093 2 ปีที่แล้ว +3

    First off, this is conjugate as fuck.

  • @motor_citymuscle288
    @motor_citymuscle288 2 ปีที่แล้ว +1

    So conjugate is mainly Dynamic with max effort sprinkled in when the body is ready