25 Minute Strong & Spicy Vinyasa Yoga Flow for Balance and Strength | Cole Chance Yoga
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- เผยแพร่เมื่อ 8 ก.พ. 2025
- Join Cole Chance in this 25 Minute Strong & Spicy Vinyasa Yoga Flow for Balance and Strength.
Today we're going to Move & Breathe and explore balance. Our balance is always moving and shifting - never a final resting place. It's something that we need to cultivate - give and take....
Starting with a few deep cleansing breaths, we start to bring attention to our 'inner-balance'.
Remember balance is a practice and the mat is a great place to explore!
Thanks for practicing with me!
Enjoy!
Namaste x
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Strong and spicy, but also energizing, awakening, challenging, and uplifting. I just discovered your classes recently, and they really resonate with me. Blessings to you on your journey. And thank you for this wonderful gift you are giving the world.
Welcome to my channel and I'm so grateful to see these videos resonate with you! I hope to meet you on the mat again!
Dear cole, you are ever great and generous with your fantastic lessons . How can you do all this jobs in a such perfect way? GOD BLESS YOU. Cecilia
Thank you so much for your appreciation!! So grateful to be a part of your practice!
Thank you, Cole!
Thank you for joining me on the mat Laura!
Beautiful, thank you!!❤
Glad you like it!
Love this one! Background matches the heat you brought!
Thank you for your appreciation!
I love your outfit!!
thanks!
Lovely you, lovely practice
namaste
namaste
I loved it ❤
Glad you enjoyed this one with me Lizzy!
Castleton
tower! I climbed that last year. You are so cool. thank you so much for the class!
Thank you so much for your appreciation Andrea!! It was such a beautiful space!
Spicy balance flow that kicked my butt! My legs were sore the day after! Thank you!!!
yay! I love that feeling;)
Hello! I'm in the desert southwest too, love that you do yoga videos showing the beauty of different parts of the world. Loved this flow. TY.
Wonderful!! So glad to see you enjoyed this one with me!
Wow!!! I haven't done a balance class in a long time and this kicked my booty!!! I plan on doing this practice more so I can get stronger. Thank you, Cole!!! The practices you create are always amazing. ❤❤🙏
Yaaaaa! Glad it spiced things up for ya!
Whew! When you say spicy, you mean spicy! I’m sweating and my legs are shaking! Great flow and reminder that I can, in fact, so hard things. Perfect challenge to start my day. Namaste 🙏
lol! Glad you enjoyed it and you found some residence at the edge!
Great practice & such a beautiful location, thank you Cole 💕
Glad you enjoyed it!
Hi Cole, I always enjoy your standing and balancing practice. Naturally I couldn’t do it without falling but I realize that when I become more tired I lost my focus and then I begin to fall. So it’s a nice lesson to refocus on my breath and on my center, all of this leading by my breath . See you on the mat again🙏
ah yes! The practice isn't about always having balance....that's not really ever sustainable.... but about how to remind it after we fall;)
What a great company you are for me the last couple of years, you make yoga so much fun 💛
ahhh thank you emmanouela! glad to be part of your practice!
Wonderfull place! One day i 'll live in a place like this! Nice lesson and nice video! Sorry my english! Grettings and Hugs from Brazil! See you!
No worries! I'm so glad you enjoyed this one with me!
Cole, this is exactly what my body has been craving. Awesome practice!
Yaya! So glad it landed!
yahoooooo! Glad it landed!
So true! Really was a great class.
Amazing. I watched this before trying it and thought there was no way I could get into it. I survived the 25 minutes and I feel proud of myself. Thank you Cole. Have used your other Yoga for Beginners video quite a bit, now will graduate to the complex ones. 💜💙💛
Yay really proud of you too for staying on the mat! Grateful to be a part of your yoga journey!
Beautifully done class! Thank you so much for sharing this was just what I need today. We have been on the road traveling for a while now and finally getting back to the mat. 😊💕💕
Thanks again!
- from Spain at the moment 😊
Glad it was helpful! Welcome back and i hope to meet you on the mat gain!
Thank you. That was just what I needed. 😊❤️🙏
Glad you enjoyed it!
I feel so refreshed, thank you so much. Even a yoga girl needs a good practice here and there :))
ah wonderful to hear Ursula! Always an extra sweet compliment from a fellow teacher!
Thank you beautiful human
Thank you for joining me on the mat!
Cole this is a beautiful scenery but somehow I lost my focus today kind of mix up the right and left. However I managed it thru. Thank you for video.
all good! I do that all the time still;) just laugh + keep on!