The Power of Practice: Lessons From 10 Years of Pushups | Emily Saul | TEDxBoston
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- เผยแพร่เมื่อ 8 มิ.ย. 2022
- This talk by Emily Saul, Sport Psychology & Performance Coach, explores the lessons that she learned from 10 years of practicing pushups, every day. She introduces the value of having a practice: an ongoing and consistent relationship with a repeated action, like she has through pushups. This practice, in the form of habit, routine, and/or ritual creates a space for learning, for developing personal growth, and for positively impacting mental & physical health, meaning & purpose, and ability to overcome challenge. The talk offers five of the most relevant and applicable lessons for building a practice of your own. Sport Psychology & Performance Coach, Licensed Mental Health Counselor. Founder of E Saul Movement This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
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Loved it! Totally inspiring
THE 5 TOP LESSONS LEARNED
5. Let obstacles become oportunities: resistance and challenges are not bad - they are opportunities to learn
4. Not doing something perfectly does not mean you are failing: every little step/ every rep is part of a bigger goal
3. Motivation is directly related to meaning: frame your challenge around something that has purpose in your life.
2. If you want to keep doing something make it regular and give it structure: And if you want to keep enjoying something make it unusual and give it variety
1. There is a version of impressive things that works for you: if there is something that inspires you and has meaning for you practice being good at it day after day
Find your practice (noun) and practice (verb).
Thank you for summarising it
@@TheAparajit In Australian and British English, 'practise' is the verb and 'practice' is the noun. In American English, 'practice' is both the verb and the noun.
Thanks you for this amazing resume!
You forgot tracking and focusing on what you ARE doing vs what you are not
Can we thank you later ? ;-)
This is awesome and timely. I walked into rehab in January and couldn't do one pushup. From my knees I started on a goal of one. In the month of May I did 5000!! This principle carried over into every area of my life!! Walked out of rehab a new man 😁
👍🏽👍🏽
💪
That’s awesome! Way to go! I experienced similar growth but took a lot longer, but through consistency and daily practice, over a year I went from barely being able to do ONE push-up on my knees to 10,000 in 20 days. 100 a day is a sustainable habit if you make it a priority. It’s ten minutes to keep you healthy and strong. You are worth it!
Are the push-ups a means to an end? What is your goal?
@@aliendroneservices6621 Strength and Resilience are the goal. Addiction tore me up good. I'm learning that discipline on how I move my body and what I put in my mouth carry over into every area of my life. Changes me. . . Changes my relationships and the world around me
I have never been able to do even one strict push up. 11 weekly sessions with a PT doing strength training, and, at age 53, prompted by this video, I have just this minute done 5 strict push ups!!
Super Kudos to you Becky!
consistency is the key
Not even five minutes in the video, I knew the next fifteen minutes would be worth listening and watching. Thank you!
This woman has great arms and shoulders !!
That aside, I am fully supportive of this idea and it's something I've been doing for 30 years. I have a practice of my own that I have literally done every day and never miss, not under any circumstances. In my case it gets done first thing in the morning, even if that is at 4.00am, it's 30 minutes at the start of every day. I've also taught it to those who are serious for the last 22 years, the lesson being....'A little often rather than a lot all at once'. Profound, life-changing stuff.
From 14:00 to the end needs to be printed and on the wall of every home. At 19 years old I wanted to be able to do 100 pushups in a row, however I could only do 35 in a row. So I set a goal to doing 35 pushups 3 times a day so 100 pushups a day for a year so that at the end of the year I could do 100 pushups non-stop in a row. I did 35 three times a day for a year and amazingly a year later I was able to do 100 push-ups in a row in less than 2 minutes. 5 years later I once again did 35 three times a day and again I could do 100 push-ups in a row. I really liked this video.
Push-ups were my first exercise after watching my dad doing them. I was 12 years old. I'm about to turn 58 and push-ups have been always with me.
That being said, the video has seem to me absolutely fascinating.
I’m 59 and l still do my push ups also it’s a good way to meditate l concentrate solely on the push ups
@@ronaldmason8140 I recently started doing bulgarian push-ups. Due to the natural instability of the rings, focus is even more needed than in usual push-ups.
Reality in movement, your talk is inspiring, igniting, inciting, inviting, enticing. Your talk is gold.
What an inspiration this woman is! Psychology and sport, a very interesting combination. So many things to learn, many great take-home messages.
Emily is a force of nature and light! She’s an incredible human being with a heart of gold. She’s inspired me to move and trust in myself for the past 8 years and I feel gratitude every day for her!
I can relate with that, I struggled doing 5 pushups in a row once then I started doing it regularly everyday and started increasing my pushup count with intervals. Now I can do 75 pushups and squats in a row 4 times a day. I would never have imagined that I can do 300 pushups and 300 squats in a day. Consistency and practice is everything you need in your life to be better.
Kyu chutiya banaraha hai bhai?
Watch out for your rotator cuffs. Stretch everyday for overhead mobility and do back excercises that strengthen your external rotators. Pull ups mainly train your lats which are internal rotars of your shoulder. Keep that in mind. Have fun.
@@Epik-hm8ws Thanks for suggestions, I will keep this in mind.
Why are you doing so many push-ups?
@@aliendroneservices6621 why not.
I began doing push-ups at age 12, and continued until I was 57. And then, while living in Vietnam for six months in 2019, I saw some teen boys at a fitness park near my apartment doing some diamond push-ups, where you place your hands together forming a a diamond with your thumbs and index fingers. I started doing them and promptly injured my rotator cuffs. I've been three years rehabilitating, and am now up to just 200, in one session each week. I do dumbbell exercises and cycling and squats, etc, but I'm taking my time to get my push-ups back. I'd estimate that over the 45 years I'd done push-ups prior to injuring my shoulders, I may have done somewhere in the neighborhood of 800-900 thousand push-ups. At 60 today, I'm determined to extend that to one million before I'm done. Hopefully my careful and slow recovery continues until I'm back doing 500 per week in a couple sessions.
so to apply it on drawing:
draw at home with a pencil, with a pen, with water, in the air, on different kinds of sketchbooks, on napkins at restaurants, on bus, in subway,
do it everyday, and vary it each time
Beautiful example
I set a goal of doing 100k pushups in a year. Comes out to 274 a day. The journey taught me a lot about myself, my discipline and my lifestyle. I was in good shape but got in great shape.
I resigned at 85k due to a shoulder pain that I determined wasn't worth pushing thru to finish. Still I look back and feel proud of my accomplishment and journey.
Completed shoulder surgery last year and this inspiring talk is motivating me to find a new quest to embark on! Do what you can with what you have available!
This is one of the most relative Ted talks I've ever heard. I hope to one day share my experiences as a fitness professional just like.
Thank you!
It is so true;
You make decisions and then the decisions make you; so pay attention to the decisions you make!
Decide to be Practice!
I love she used the word practice! In a way to define what is important to the individual. Find your practice!
This really resonates with me because I did a similar challenge with Burpees. I have stopped recently and really feel I'm missing something in my life so I'm going back for more Burpees! I found myself confronting my quitting self a lot during the challenge and facing that person every day and just doing the practice anyway had psychological benefits for sure!
Very inspiring! For me it's piano, tennis and running. I started these at 10, 21 and 44 years of age and never looked back. Now at 65 I realise how nice it is to be healthy too.
I made space for these activities even after marriage, children and grandchildren.
My very interests as well
I really needed this talk today. Thank you for the powerful lesson!
I literally loved how she conveyed her experience, and it also motivated me to use the technique that she did which is 20 times a day and 5 push ups each time and I am going to do it.
Can you figuratively love something?
This is an extraordinary talk. Resonated strongly with me in a way that Ted Talks rarely do. Thank you!
Powerful!! 💪🏽 Spontaneity + structure = Enjoyment! Love this! I’m starting right now! Come on!!
Thank you emily. I am 58, in feb - april I did 200 push ups a day. I felt itu was too much. Starting may I did 100 a day. I feel good about myself and 100 a day feels very easy now. Tks for your sharing. Greetings from Bali.
WOW that is insane. i thought 50 was insane!
i can do 20 with struggle.
Thanks Emily, i have Learn a lot from you now you are my Inspiration i do love Push up i did push up in Woshing room, Sitting room, at the office but sometimes failed not always but when it comes i can spent a month with Push ups ,
Thank you so much for sharing this let me try and put all my efforts .
Fantastically put up this legit concept. Beautiful presentation from this amazing woman.
The journey of a thousand miles begins with a single step! Keep your eyes on the price; furthermore, practice makes perfect!
👍👍👍
Emily, thank you for always sharing your wisdom. Your influence and inspiration has made me a better person
There’s a great little book on natural healing written by an older man who cured himself of a number of maladies without medical intervention, called My Physician, Myself. I read it a couple of years ago but lost my copy. I’m going to Amazon right now to order one and be more careful with it. It’s more than worth the read. You might look into the work of Luigi Cornaro, a Venetian nobleman who lived to be 102.
LOVED it, crazy inspiring, will try a practice a month from now on !
Day 18 of 100 a day. could do sets of 10 first day. just two weeks later, 62 is my personal best. it's rewarding to fail , fail, fail, and THEN achieve success thru my personal development. pushing ones mind to find what your truly capable of.
This is motivation par excellence! Huge thanks, Emily Saul.
Amazing talk. 👏 the power of practice & movement 💪
How to sneak in your push ups while presenting. This woman is gold 🥇 🤣👏🏼
I loved this video. Been in a rut for a while, finding it hard to get going on exercise again after a long injury break. Although Emily says it's not about pushups, I'll be applying the principle to pushups, although I might have to work up to 100!
this is deeper than i thought while clicking at the video.
Really amazing TEDTalk, humble and meaningful!
this is awesome 🌿 thanks for sharing 🌿
Thank you for sharing this meaningful video. You have just inspired me a lot in achieving my goal. Although there might be some obstacles at times, it is worth being consistent and passionate about what you are gonna do. Thank you
What’s even more amazing is that the unelected fake catholic pres got 81 million votes
This is awesome! Started doing push-ups listening to this
Pushup exhibitionist, I get it , and respect it. This is one of the best TED talks I've seen in a very long time.
Wow! I just loved this Talk. She is great!
Thanks Ms. Emily for this speech.
Thats awessome to know what we are capeable of when we are trying to do better everyday...
Oh so good and on the point! Thank you so much!
This is awesome! I will definitely begin this! I have been wanting to increase my pushups! Thank you Emily!!
Inspirational and affirmative all in one discussion,this is a huge benefit to anyone, thanks for the discussion 🤔🤔😯😯
Impressive talk!! It just click something in me. Thank you
She has the growth mindset :) (Dweck, 1999)
No tienes idea de cómo me ayudaste, gracias. You don't have any idea but your words help get out of a hole, maybe because I enjoy work out too, thank you Emily Saul.
I like how it's just one thing. Push-ups. I think people get put off by these huge complex exercise routines. Very inspiring. Think I'll try this but start with three and work up to ten. I don't think you need to do 100 to get the benefit. I'll come back here in a couple of weeks and let you know how it went.
You didn't come back lol
Discipline, motivation, all lead to success!!!
Thank you so much.
Thank you, Emily Saul❤️
Inspiring . Thank you.
That is a wonderful lesson that we can teach ourself that we can achieve what we set our mind to thank you this was good to listen to now I understand at the end thank you😁👍💕
Thank you Madam! You are an ideal role model for compounding health and fitness using atomic actions and achievements. 💪🏆
In my teens I was a canoer in Hungary and in the winter months preparation trainings my team had three trainings a day till Friday, two on Saturdays and one on Sundays. After an exhausting two hour Saturday gym workout my trainer wanted a performance assessment test, how many continuous push-ups each of us can do. So, I was still doing mine when everybody else have fallen out and the school manager showed up in order to lock up so I had to stop doing mine when I was close to three hundred. Same thing have happened on a sit-up test too but don't remember the numbers. In that year one of my partner/friend won the European championship barely beating me out of it by 'kicking' his canoe into the finish line in front of me. He was a real talent and won best in Europe two more years in a row.
Very inspiring! Thanks for sharing these lessons!
If I could just find some way to enjoy exercise, that would be something. I like being physically active, I like team sports (although I've never been much good at anything), I like a good vigorous walk (or a leisurely walk for that matter), and in my time (I'm now 64) I've enjoyed surfing, swimming, wall climbing, dancing even, but for me 'exercise', and the idea of 'exercise', is a complete turn off. With one exception, my sports teachers at school (this was in the UK) seemed to me to be not much better than bullies, and their only other skills were criticism and sarcasm. I also suffered badly from asthma until I was about 15, which didn't help at all. I sometimes think my brain set just took the wrong turning somewhere and I got lost in the wilderness, missing things that so many others seemed to take for granted. I greatly envy anyone who is good at sport and has good hand-eye co-ordination. Watching this talk and seeing how motivated she is, she has my respect and admiration, I am almost beyond words.
I do ladder routines have to be more consitant.. 1 -10 on the pushups, so you go down do 1 pushup then stand up then back down do 2 pushups stand up then back down 3 pushups upto ten..
1- 10 adds upto 55 pushups do six sets you have 330 pushups easier to get high numbers grateful saw this video a beast powerful soul .. x
I love this so much.
YOU MADE MY DAY
So inspirational! This woman can do anything 👏👏👏👏
one of the best talks
I will find mine practice too . Good video
Great talk👍👍👍
What an inspiration. Simple words heavy meaning. Thank you.👍
Inspiring💪
Totally Inspiring👍👍👍
Can't believe audience wasn't counting with her out loud in each lesson's numeral. They need to give her 20, at the very least.
My day starts and ends with pushups. I do push-ups before I go work and eat my dinner. It can gift you a toned body(not bulky muscular), be disciplined and do not track your fitness progress at-least for three months.
Love it!!!
This was a great talk, I am inspired
Excellent talk! Thanks Emily!
This is ... Zen & the Art of Motorcycle Maintenance--in a way. That's what dawned on me in the first 2 minutes.
Wow 😲 this is awesome thanks 🙏 for sharing this wonderful video ❤️🔥🔥🔥
This is so powerful, ❤️👏
I had similar to my epiphany about facing my obstacles.
Very inspiring!
Wow! Very inspiring 👍
wow....thanx!
Thank you! Great shot in the arm!
Very impressive. This reaches normal people - most needing this role model and inspiration!💪🏾
Thanks
From today onwards I'll start this push up practice.
Goosebumps
Thank you mam, that was the key to success.
I have been doing push ups for more than 10 years. Initially i was doing regularly. Now I do once a week.
Awesome!
Beautiful practice
Excellent
Fantastic !!!
Love it 🙏🏼💟
Great video
Inspirational... !
Thanks for reminding me to do my push-ups!
Beautiful story
I used to work in a gym which was part of a college(in the UK). some students were on the Uniformed Public Services(UPS) course. This prepared them for a career in the Police, Fire Service and the Military. When it came to the military, they had to perform physical performance tests, a mile and a half run, in a set time, press ups, sit ups and others. Very few of the female students could achieve one press up. I talked to some of these students, because all i ever saw them do were sit ups. They could do tewnty or thirty or even more, so i tried to explain to them, that they needed to paractise the things that they couldn't do, but my advice fell on deaf ears, they listned, but as i walked away, i looked back, and, yes, they were doing more sit ups.
very interesting, thx