If you are depressed, you need deep rest

Petra will share with you how she dealt with depression for 10 years in her life and she will also give you some very valuable tips that can help you in overcoming depression in your own life.
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lp.petraphael....
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Hello and welcome, we are Petra and Raphael, a couple from Czech Republic and Switzerland and we are here to inspire you to live a more connected life, that you can fall in love with. Our channel is called “Buddy with Your Body”, which was Petra’s inspiration. Because when we are in a loving relationship with our bodies, we can navigate life’s challenges much better, we can heal better, we can love more and we can change things early, because we listen to our body’s messages.
We firmly believe that when we change one, then we change the whole.
On this channel, we talk about spirituality, manifestation, meditation, consciousness, health, relationships and other aspects of life. The world is changing and more and more people start to wake up. The journey is not easy and we are happy that we can be here to support you on yours.
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[@tracybranson1699]

Not just young ppl . All ages. I am 60 and it wasn’t easy when we were young either. I was depressed, had ear aches, abusive violent home. And now in USA anyone older has no value in our country. Ageism. Depression also is not feeling worthy not believing anymore in one’s desires. That’s a deep topic. I love your videos.

[@MyEverydayGarden]

Good points. Thank you for sharing this. Not just young people. 53 year here❤

[@buddywithyourbody]

Thank you both for the comments. No it's definitely not just young people.❤️🙏

[@sebastianvelasquez8752]

Thank you for sharing, it will be very helpful. Definitly, social media are bad for our mind, concentration and imagination.

[@petitsucrecatala9265]

when you have young kids and a home to care for it's impossible to come out of exhaustion... it becomes chronic

[@mississippi7224]

Great job you mention addition of social media (including youtube)! It drives a lot of people nuts.
Your initial cause of your depression is surely true for some people and its sad to have parents that push you so much! Your body was truly depressed because it was sooo tired from physical overran.
But for most people with depression their cause is different - its usually more a lack of physical movement and standstill of the body which also stops the mind to develop in a good direction!
So for most people the solution to get out of depression is not resting more - its finally get a move on! Use nature and move - just walk in the morning a bit faster than you usually would! Or if thats too much - do 5 mins of Yoga cat and cow to start and try to do more every day, or every coming week!
Just MOVE - if you move your body, you automatically move your brain!
And check your VITAMIN D levels

[@CruisingWithElena]

Online scrolling gives me serious anxiety Facebook utube or tik tok shorts will instantly put me in anxiety so I force my self to stop only videos for me so I can control what I listen to

[@buddywithyourbody]

Very good! I wonder, has anyone ever scrolled on these shorts and said afterwards: "Ahhh, I feel really good now!"
I don't think so. It leaves me drained when I do it, and exactly as you said, you can't even control what you will be watching with the next scroll.
Thank you for sharing with us.
Love, Raphael❤️😊

[@cathyl1954]

My biomat, an amethyst Crystal infrared light Mat has been my savior for mood change is deep rest and regeneration 🙏💝d

[@siiir.u.n6671]

the opposite of DEPRESSION IS EXPRESSION;)

[@PassionBrains]

Thank you for video

[@MyEverydayGarden]

So true social media exhausting and addictive. It’s rife across age groups not only the young.
I liked hearing the correlation between liver and eyes. Awesome information ❤
My first depressive breakdown occurred pre social media however I didn’t know how to stop, rest and mind kept going obsessing and all I needed was deep rest-and having permission, giving myself permission to slow down and know it was ok to not be DOING.

[@markeugenelee2083]

Humans are ungodly
Thus full of all kinds of fears in rela6to other people
Which results in exhaustion

[@CruisingWithElena]

I never saw it from this persoecful
Thnku

[@markeugenelee2083]

Ur wrong wrong wrong
Ppl have made up a big weird unreal story about
A set of experience some ppl have
And termed it depression
What is depression exactly
Can you tell me