Muscles Before Menopause! | What I Eat In A Day Reverse Dieting 🥘

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  • เผยแพร่เมื่อ 18 ต.ค. 2024

ความคิดเห็น • 3

  • @marimar1988
    @marimar1988 8 หลายเดือนก่อน

    I'm sooo happy. I also would like to start building some muscles. However I do have a problem.... im a massive eater 😢 so I build muscle plus FAAAAAAATTTTT

    • @Expat_FitLife
      @Expat_FitLife  8 หลายเดือนก่อน

      Trust me when I say I’m a massive eater too 😂 It takes a fair share of discipline and commitment to a scheduled diet, for me. I have a lot of envy for people who can eat intuitively but my appetite would send me haywire if I didn’t keep a decent control over things 😂 Lots of water, lots of veg, and lots of protein go a long way at controlling hunger!

    • @marimar1988
      @marimar1988 8 หลายเดือนก่อน

      @@Expat_FitLife nice!!!