Yassi2583 sorry this is late but yes I did. After 4 months of having a miscarriage, I decided to try it. We are now 39 weeks waiting for baby to come💙 I hope it works out for you. Baby dust ✨
Thanks so much for this! So focused on nutrition I forgot the importance of thought of rrlaxation and opening the hip and pelvic region. I'm totally going to do this practice regularly!! Plus I really like the encouraging story to go with it. 😆
You're so welcome Heidi! It's easy to get caught up when you're trying to get pregnant, you're not alone.Enjoy. It's pretty effective. I'll be posting more soon on fertility xxx
Hi Alannah! I've been following you for a few months now and practicing yoga through your videos for about a month. No success so far but I just feel so positive and relaxed post doing your sessions .. I've been following some other yoga practitioners too on TH-cam but nothing beats your sessions ... You not only aim at resting the body but also the mind which is very important I guess for fertility. I'm having pcos and just last year was diagnosed with endometriosis (had a fibroid and endometriotic ovarian cyst removed through laparoscopy last year in July). Hoping I can continue to find time and regularly practice your sessions .. Lots of love and best wishes !
Thank you Kanika, for your beautiful words. I'm so sorry to hear you've been through that. These two would be great for you th-cam.com/video/ITg5o-4Euqk/w-d-xo.html; th-cam.com/video/XJTH_HuwhrA/w-d-xo.html. Hope you can find the time xxx
Hi,Lana Thank you for your amazing videos! It's been more than a month that I do this video of yours everyday but I still don't know if I need to stick to this video only or also need to try different videos of yours!! Thanks in advance for your reply! ♥️♥️♥️
Definitely try different sequences. There are four full length sequences on my channel and a number of shorter ones. You can find them here th-cam.com/play/PL4D45DC50A5476398.html xxx
Hello.. I tried this yoga just one time during my ovulation week and after some weeks, I found out I was 3 weeks pregnant. Sadly, I had a miscarriage at exactly 2 months.. I'm going to try this yoga sequence again and also the one that improves the quality of egg. I wanna get pregnant again...
Maria, Im so sorry. If it helps I had a miscarriage myself, 11 years ago and then fell pregnant and carried to full term shortly after. Ive see. That happen quite frequently. The yoga for egg quality will be excellent, as will this one th-cam.com/video/E9gobSB9ORY/w-d-xo.html xxx
Dear YogaYin, Thank you for your efforts. I've found your vedios few days ago. Those are just awsome! I have found my menstruation flow has increased after following a lesson just one day! Can I follow different classes in different days in a week? Like fibroid lesson/hypothyroid/ egg quality/fertility Is it ok to do like this? Or should i follow the same lesson everyday for better result? (I have fibroid uterus, hypothyroidism, low amh, after 2 miscarriages ttc for more than 1 year. Age 33. Trying naturally) Sorry for long writing. Thanks again ..
Hi lovely, thanks for your feedback! yes, you've got a few things going on there. I would definitely pick out the videos which are best for you - Fribroids etc. Work out which are the most important priorities. And remember all the videos are for fertility, so they will enhance. Then alternate daily for up to 6 days a week, but do not practice more than once a day, unless it's relaxation i.e legs up the wall xxx
Hi. .i'm really impressed with your way of helping us get a baby with yoga. .I miscarried last year and been married for 3 years and still ttc. .I have been regularly doing this yoga as well as part 1 over a month now. .wat yoga should I do in TWW. .can I continue this or pls suggest me other yoga to do in TWW. .thanku very much.
Hi Raji, thank you! Given you’ve had a miscarriage let’s be cautious and practice this one during the tww th-cam.com/video/yKsfocjE31s/w-d-xo.html. I always say give it three cycles xxx
Hi Lady, thanks so much! Its meant to be practised with part one, which you can find here. th-cam.com/video/klzw-ID6dl4/w-d-xo.html. Practise them both together at least three times a week, but not more than six - namaste xxx
Thank you Zainab! Yes, they can be practised during IVF, depending on what stage though of IVF you are at. Around transfer, for instance, its best not to practice. Namaste xxx
Best not to practice during the ttw. I have a meditation for fertility which you can practise during this time th-cam.com/video/BCNBmKVGvFM/w-d-xo.html and a great series of relaxations that I would highly recommend here th-cam.com/video/oXnf992bcUE/w-d-xo.html, Namaste xxx
Mam, i had a hysteroscopy to remove endometrial polyp of thickness of 1cm*1cm last month. Me and my husband are eagerly waiting for baby. Can this sequence will help me?
Hi. I am 27 and suffering from bilateral fallopian tubal blockage with small uterine cavity and endometriosis and low AMH level. Doctor suggested for IVF. Is your yoga help me to overcome this problem? Is your yoga smooth my ivf procedure? Please help.
Hi Moumita. Ok. you've got a bit going on here, too much for me to go into in this reply. You can pm me on my fb page if you'd like, but this would definitely require a personalised session, which involves skype and then creating a specific sequence for you. You may be able to work with yoga without IVF here, depending on your particular circumstances. But yes yoga will definitely complement IVF xxx
This is a great video, I have started to follow your class daily. Is it safe to continue this class after ovulation/after trying to conceive for the rest of the cycle?
HI Rashi, thank you! Yes, it is safe to follow during ovulation and following, as long as you are not using IVF, in which case you need to take a break during the TTW
hi there lovely. just wondering what schedule you reccomend this for? is it a daily yoga routine to improve fertility? once a week? every other day? my infertility is related to a few thing's, including my hubby having some sperm problems, we have been trying for a very long time without assistance, and would like to work on overal wellbeing by introducing a yoga routine that can be used throughout the entire cycle. thank you :)
It depends Monica, on whether you're using IVF? In general the yoga sequence can be practised 6 days a week, once a day and no more. However, if you need a practice during menstruation, I recommend this one - th-cam.com/video/TAOunqZ_7GM/w-d-xo.html. There are a few more full length fertility classes now up on my channel as I'm putting up sequences for individuals now, so take a look at those too. If you'd like a session, then I do skype xxx
YogaYin, no not currently doing IVF. thank you for the reply :) I will have a look at your other video's. I have to say It is really wonderful of you to make these Video's to help other women on theor journey to motherhood, menstrual cycle wellbeing, sexual wellbeing and so on :) amazing work you are doing. I am enjoying this routine :) fingers crossed that in coming months I may conceive
Hi allanah Am following your video but I do not know which one to choose to get pregnant but so far I have followed three of your video, can you suggest me which one to follow.
Hi Prachi, fantastic. I wouldn't immediately after intercourse! However, soon after should be fine. To be on the safe side you could practice the second half of this sequence th-cam.com/video/hkePj3Rrl2U/w-d-xo.html namaste xxx
hello maim....can i try it after ovulation days...n i want to tell that i have a miscarriage last year ...n dctr told me i have a tilted uterus..m trying for 2nd one bt no success yet..kindly help me ...as i have a tilted uterus can i try these xcercises?
Hi Misbah, for a retroverted uterus practice this one th-cam.com/video/ZFkwIFsHJEo/w-d-xo.html. If you had a miscarriage last year, which I'm sorry to hear, practise this one only during your tww th-cam.com/video/yKsfocjE31s/w-d-xo.html xxx
I'm following part 1 and part 2 of this practise for almost a month but I'm wondering if it's better to do both parts on one day or can I split? So far I did it as per second option so e.g part 1 on Monday and part 2 on Tuesday. Which is better? :)
hi maam I m trying to get pregnant last two years but no success dr told me my left fellopian tube is swell and my amh hormone is low plz suggest me some posses I will b greatfull
Hi Nicky, I'm sorry to hear that. Do you mind if I ask if age is a factor, given a possibly small ovarian reserve? The woman I developed this program was late 30s and her hormonal results suggested she was about to enter menopause and was no longer ovulating. However, we managed to get her cycle re-regulated and ovulation happening again. So I would suggest you provide me with a little more information and practice this first and second class on my channel back to back.Do they know why the fallopian tube is swollen? Is it due to possible infection? Namaste xx
YogaYin I m 38 years old I had cyst on my left ovary I did surgery 4 years back my periods is regular 28 or 29 days cycle but the blood flow is very less just 2 days sorry for my English
Hi yoga yin. I was wondering if there is a time of day that is more beneficial for me to do the fertility yoga. Like when I first wake up or before bed?
Hi Rose, rule of thumb with Yoga is practice first thing in the morning before breakfast. However, you can practice fertility yoga generally before bed, as long as it's not right after dinner xxx
Hi Vimpy, it entirely depends on where you're at. For example if you are using IVF, then there a number of poses that are contraindicated - particularly after implant. If you're not, then it depends on whether you have been trying to conceive without success - due to a complication or other reasons. If you can tell me a bit more, then I can help you out Namaste xxx
YogaYin hi thank you so much for replying back i live in edmonton Canada its usually very cold here these days 0 to -5 but from nov to march its -20 to -30 also m trying from last 2 years but no luck so i have recently started yoga i feel good with it but not sure about what posses i should avoid as m still trying to conceive
Hi Vimpy, how are you going? If there are no complications that you know of, then try a combination of this one you're doing and this one th-cam.com/video/sL24qhocSoM/w-d-xo.html xxx
hi yoga yin..me and my husband are planning for our first baby and now i m doing this yoga..i have one doubt..shall i do this yoga after my ovulation date?
Hi ... u know doc suggests ivf n laparoscopy after facing 4 operation in 4 years plzz help can I get rescue from hydroselhix in rite tube n left tube s removed 😭
Hi asma, you're going to have to elaborate on this for me. Are you saying that your left fallopian tube is gone and that you have hydrosalpinx ( blocked) right tube? Why the 4 operations in 4 years?
YogaYin same problem.. first time had ectopic pregnancy n did laparoscopy n next year same on same tube so did operation n removed Fallopian tube now remain rite tube tat also infected yar plz help me to come over from this
Yoga Yin, I am on cd1 for an IUI cycle, the first after a miscarriage. Can i do this everyday? Should i do it twice a day? Is it safe on my TWW after an IUI?
Hi Kasey, I'm sorry to hear about the miscarriage. If its any consolation I had a miscarriage before i fell pregnant too. Did you IUI for endo or a blockage? It will make a difference to how often you practice. Definitely not this practice in the TWW. Try this one instead th-cam.com/video/BCNBmKVGvFM/w-d-xo.html xxx
I've also had a miscarriage (from fibroids, which have now been removed) and I'm undergoing IUI. One failed so far. Should I only meditate during TWW? or should I be doing yoga sequence as well. Last IUI I only did walking each day. I see that you suggest just meditation for IVF but wondered if you recommend differently for IUI?
Heavther, only just saw this! My apologies. I don't get notifications of replies to my replies - I would recommend the same for IUI, it's just best to be on the safe side and not over heat xxx
I did my first day of this and the second class last night and i felt WONDERFUL. Me & my husband have been trying for a year now. My cycles were regular up until last month and now all the sudden they are coming late and lasting along time. I had a 21 day progesterone test last month and my levels were extremely low meaning anovulation. My Dr. wants to start my on Clomid once my cycle starts this month (which so far i still haven't started) Are these bad do to while taking the Clomid? Will this help with my hormone levels? Can this help regulate my period again? Should i do part 1 and 2 daily? Are there other videos i should be doing? Sorry for the million questions i just realized you actually respond to people and i need help!!
I do Sammie, I think its really important actually to get to people asap. There are so many questions here, so feel free to contact me at facebook and we can address each one. I also do personal videos for students which is where this one came from.A good video for you to be practising right now is this one th-cam.com/video/GdkHlkwUAwQ/w-d-xo.html Xxx
I am just now seeing you replied. I do not have Facebook is there ANY other way i can contact you? I dis my cycle of Clomid and had my 21 day progesterone test yesterday and once again my levels are so low :(
Hi Zesda, I don't currently have a video for endo & fertility. I do do personalised videos for subscribers. If you'd like one, please contact me on facebook m.facebook.com/Yogayin/?ref=bookmarks xxx
Hi Jensini PCOS is very specific. Start here th-cam.com/video/baA_H0gvpSs/w-d-xo.html. If your cycle is irregular, it is probably that you're not ovulating, in which case try this too th-cam.com/video/ssIECMbH-MM/w-d-xo.html. This fertility sequence will help balance the hormones and improve chances of conception. We need to work on getting your cycle regular first xxx
Hello ma’am Thank you so much for you videos 🌹 I’m trying to conceive naturally when is the best time to do this moves in morning or at night ? Sorry and I would like to ask another question for my religion after few days I’m going to practice fasting for ramadan and I would like to know Is it ok to do this moves during fasting or when I break my fast Thank you so much for everything lots of love ❤️🌹
You're welcome Sara, best time is in the morning before breakfast or, being fertility yoga, a couple of hours after dinner. Fasting is a fine time to practice, rule of thumb is 4 hours after food. Just don't practice too hard or too fast, whilst fasting and be careful with downward dog, as it can make you feel dizzy. Happy Ramadan! xxx
Hi Sidra, good question. If you are trying to get pregnant naturally, i.e. not using IVF/fertility drugs then this one should be fine to practise. However, if you are, or have a history of miscarriage or just want to be supercautious during the tww, practice this one instead th-cam.com/video/yKsfocjE31s/w-d-xo.html
Thank you Yoga Yin. My husband and I are expecting out first child :) I followed your class every other day and it worked!
You just made my day! Everytime I hear that, I cry. I'm so, so happy for you. Congratulations! namaste xxx
Hello,did u follow the same video here?? Thanx
is this yoga helps to concive?
Yassi2583 sorry this is late but yes I did. After 4 months of having a miscarriage, I decided to try it. We are now 39 weeks waiting for baby to come💙 I hope it works out for you. Baby dust ✨
YogaYin you are amazing and thank you. Thank you so much
Thank you so much for your videos. I have been doing them every other day and hopefully it will help me on the journey to motherhood. Lots of love!
You're so welcome! Fingers cossed xxx
Thanks so much for this! So focused on nutrition I forgot the importance of thought of rrlaxation and opening the hip and pelvic region. I'm totally going to do this practice regularly!! Plus I really like the encouraging story to go with it. 😆
You're so welcome Heidi! It's easy to get caught up when you're trying to get pregnant, you're not alone.Enjoy. It's pretty effective. I'll be posting more soon on fertility xxx
Hi Alannah! I've been following you for a few months now and practicing yoga through your videos for about a month. No success so far but I just feel so positive and relaxed post doing your sessions .. I've been following some other yoga practitioners too on TH-cam but nothing beats your sessions ... You not only aim at resting the body but also the mind which is very important I guess for fertility. I'm having pcos and just last year was diagnosed with endometriosis (had a fibroid and endometriotic ovarian cyst removed through laparoscopy last year in July). Hoping I can continue to find time and regularly practice your sessions .. Lots of love and best wishes !
Thank you Kanika, for your beautiful words. I'm so sorry to hear you've been through that. These two would be great for you th-cam.com/video/ITg5o-4Euqk/w-d-xo.html; th-cam.com/video/XJTH_HuwhrA/w-d-xo.html. Hope you can find the time xxx
Thanks Allanah! These 2 I can practice anytime of the month (ovulatory/luteal phase)?
PCOS, practice after period right through to luteal, practice the endo one through luteal leading up to period xxx
YogaYin thanks a ton Alannah.
Feels nice. I really like the soft music you choose.
Thank you so much for these videos!! You are doing such a great job!
Thank you Maria!!
Great video! Thank you for posting. Feeling much less tense and anxious ❤️
Excellent Mindy, I'm really happy to hear that. If you haven't already practice the two videos together xxx th-cam.com/video/klzw-ID6dl4/w-d-xo.html
Hi,Lana
Thank you for your amazing videos! It's been more than a month that I do this video of yours everyday but I still don't know if I need to stick to this video only or also need to try different videos of yours!! Thanks in advance for your reply! ♥️♥️♥️
Definitely try different sequences. There are four full length sequences on my channel and a number of shorter ones. You can find them here th-cam.com/play/PL4D45DC50A5476398.html xxx
Thank you sooo much! ♥️
Hello.. I tried this yoga just one time during my ovulation week and after some weeks, I found out I was 3 weeks pregnant. Sadly, I had a miscarriage at exactly 2 months.. I'm going to try this yoga sequence again and also the one that improves the quality of egg. I wanna get pregnant again...
Maria, Im so sorry. If it helps I had a miscarriage myself, 11 years ago and then fell pregnant and carried to full term shortly after. Ive see. That happen quite frequently. The yoga for egg quality will be excellent, as will this one th-cam.com/video/E9gobSB9ORY/w-d-xo.html xxx
Dear YogaYin, Thank you for your efforts. I've found your vedios few days ago. Those are just awsome! I have found my menstruation flow has increased after following a lesson just one day!
Can I follow different classes in different days in a week? Like fibroid lesson/hypothyroid/ egg quality/fertility
Is it ok to do like this? Or should i follow the same lesson everyday for better result?
(I have fibroid uterus, hypothyroidism, low amh, after 2 miscarriages ttc for more than 1 year. Age 33. Trying naturally)
Sorry for long writing. Thanks again ..
Hi lovely, thanks for your feedback! yes, you've got a few things going on there. I would definitely pick out the videos which are best for you - Fribroids etc. Work out which are the most important priorities. And remember all the videos are for fertility, so they will enhance. Then alternate daily for up to 6 days a week, but do not practice more than once a day, unless it's relaxation i.e legs up the wall xxx
Thanks very much for your reply : )
Great video!! Very relaxing and soothing!
Thank You!
So glad you liked it Emily! xxx
Hi. .i'm really impressed with your way of helping us get a baby with yoga. .I miscarried last year and been married for 3 years and still ttc. .I have been regularly doing this yoga as well as part 1 over a month now. .wat yoga should I do in TWW. .can I continue this or pls suggest me other yoga to do in TWW. .thanku very much.
Hi Raji, thank you! Given you’ve had a miscarriage let’s be cautious and practice this one during the tww th-cam.com/video/yKsfocjE31s/w-d-xo.html. I always say give it three cycles xxx
Thanku so much...
Hello! Loved the video, relaxing and a great pace. I am wondering how often one would do this? Daily, twice a week etc?
Hi Lady, thanks so much! Its meant to be practised with part one, which you can find here. th-cam.com/video/klzw-ID6dl4/w-d-xo.html. Practise them both together at least three times a week, but not more than six - namaste xxx
Hi Yoga Yin.I love your lessons, they are so calming.
Are the poses in both fertility videos safe during IVF?Thanks xxx
Thank you Zainab! Yes, they can be practised during IVF, depending on what stage though of IVF you are at. Around transfer, for instance, its best not to practice. Namaste xxx
Thank you for letting me know , I will keep doing the exercises until transfer .xxx . Do you recommend any poses post transfer ( the two week wait ) .
Best not to practice during the ttw. I have a meditation for fertility which you can practise during this time th-cam.com/video/BCNBmKVGvFM/w-d-xo.html and a great series of relaxations that I would highly recommend here th-cam.com/video/oXnf992bcUE/w-d-xo.html, Namaste xxx
I enjoyed this! I give thanks for you.
You're so welcome xxx
Mam, i had a hysteroscopy to remove endometrial polyp of thickness of 1cm*1cm last month. Me and my husband are eagerly waiting for baby. Can this sequence will help me?
Absolutely you can practice it. Good that the polyp was so small! They can grow back so i'd practice very regularly over the next three months xxx
@@Yogayin how often i can do this sequence? Shall i do it after ovulation also?
Yoga Yin. Which video can I follow after ovulation during the two weeks wait? can you please suggest.
This one m.th-cam.com/video/CKGzr0NGzCs/w-d-xo.html
Hi first time watching ur video this really made my day fresh hope for this month God bless you 🙏🏻
I'm so glad Preethy xxx
After my ovulation can I follow these yoga poses
Yes, as long as you're not on fertility drugs or IVF xxx
Hi. I am 27 and suffering from bilateral fallopian tubal blockage with small uterine cavity and endometriosis and low AMH level. Doctor suggested for IVF. Is your yoga help me to overcome this problem? Is your yoga smooth my ivf procedure? Please help.
Hi Moumita. Ok. you've got a bit going on here, too much for me to go into in this reply. You can pm me on my fb page if you'd like, but this would definitely require a personalised session, which involves skype and then creating a specific sequence for you. You may be able to work with yoga without IVF here, depending on your particular circumstances. But yes yoga will definitely complement IVF xxx
YogaYin what Is your fb page?
Hi Moumota, sorry, my facebook page xxx
Hi I am 27 and my uterus is titled backwards been trying to get pregnant for 6 yrs since my first miscarriage plz help
Hi Alana, I'm so sorry to hear that. have replied to you on fb xxx
This is a great video, I have started to follow your class daily. Is it safe to continue this class after ovulation/after trying to conceive for the rest of the cycle?
HI Rashi, thank you! Yes, it is safe to follow during ovulation and following, as long as you are not using IVF, in which case you need to take a break during the TTW
hi there lovely. just wondering what schedule you reccomend this for? is it a daily yoga routine to improve fertility? once a week? every other day? my infertility is related to a few thing's, including my hubby having some sperm problems, we have been trying for a very long time without assistance, and would like to work on overal wellbeing by introducing a yoga routine that can be used throughout the entire cycle. thank you :)
It depends Monica, on whether you're using IVF? In general the yoga sequence can be practised 6 days a week, once a day and no more. However, if you need a practice during menstruation, I recommend this one - th-cam.com/video/TAOunqZ_7GM/w-d-xo.html. There are a few more full length fertility classes now up on my channel as I'm putting up sequences for individuals now, so take a look at those too. If you'd like a session, then I do skype xxx
YogaYin, no not currently doing IVF. thank you for the reply :) I will have a look at your other video's. I have to say It is really wonderful of you to make these Video's to help other women on theor journey to motherhood, menstrual cycle wellbeing, sexual wellbeing and so on :) amazing work you are doing. I am enjoying this routine :) fingers crossed that in coming months I may conceive
Hi allanah
Am following your video but I do not know which one to choose to get pregnant but so far I have followed three of your video, can you suggest me which one to follow.
I can offer you a personalised program. Contact me on facebook
Loved this video..already feeling good! I wanted to know if its ok to practice this after intercourse and during the waiting period for the results.
Hi Prachi, fantastic. I wouldn't immediately after intercourse! However, soon after should be fine. To be on the safe side you could practice the second half of this sequence th-cam.com/video/hkePj3Rrl2U/w-d-xo.html namaste xxx
May God bless u...u are ray of hope...❤❤
Thanks gorgeous
hello maim....can i try it after ovulation days...n i want to tell that i have a miscarriage last year ...n dctr told me i have a tilted uterus..m trying for 2nd one bt no success yet..kindly help me ...as i have a tilted uterus can i try these xcercises?
Hi Misbah, for a retroverted uterus practice this one th-cam.com/video/ZFkwIFsHJEo/w-d-xo.html. If you had a miscarriage last year, which I'm sorry to hear, practise this one only during your tww th-cam.com/video/yKsfocjE31s/w-d-xo.html xxx
Hello mam, which yoga you reffered for endometriosis and ovarian choco cyst?
I'm following part 1 and part 2 of this practise for almost a month but I'm wondering if it's better to do both parts on one day or can I split? So far I did it as per second option so e.g part 1 on Monday and part 2 on Tuesday. Which is better? :)
Always best practiced together, if you have the time xxx
hi maam I m trying to get pregnant last two years but no success dr told me my left fellopian tube is swell and my amh hormone is low plz suggest me some posses I will b greatfull
Hi Nicky, I'm sorry to hear that. Do you mind if I ask if age is a factor, given a possibly small ovarian reserve? The woman I developed this program was late 30s and her hormonal results suggested she was about to enter menopause and was no longer ovulating. However, we managed to get her cycle re-regulated and ovulation happening again. So I would suggest you provide me with a little more information and practice this first and second class on my channel back to back.Do they know why the fallopian tube is swollen? Is it due to possible infection? Namaste xx
YogaYin I m 38 years old I had cyst on my left ovary I did surgery 4 years back my periods is regular 28 or 29 days cycle but the blood flow is very less just 2 days sorry for my English
Hi Nicky, how are you going? Try this one, rather new for perimenopause th-cam.com/video/nXOX6uBtkBQ/w-d-xo.html xxx
Hi yoga yin. I was wondering if there is a time of day that is more beneficial for me to do the fertility yoga. Like when I first wake up or before bed?
Hi Rose, rule of thumb with Yoga is practice first thing in the morning before breakfast. However, you can practice fertility yoga generally before bed, as long as it's not right after dinner xxx
YogaYin thank you :)
which poses should we avoid if trying to concieve
Hi Vimpy, it entirely depends on where you're at. For example if you are using IVF, then there a number of poses that are contraindicated - particularly after implant. If you're not, then it depends on whether you have been trying to conceive without success - due to a complication or other reasons. If you can tell me a bit more, then I can help you out Namaste xxx
YogaYin hi thank you so much for replying back i live in edmonton Canada its usually very cold here these days 0 to -5 but from nov to march its -20 to -30 also m trying from last 2 years but no luck so i have recently started yoga i feel good with it but not sure about what posses i should avoid as m still trying to conceive
Hi Vimpy, how are you going? If there are no complications that you know of, then try a combination of this one you're doing and this one th-cam.com/video/sL24qhocSoM/w-d-xo.html xxx
if I do this,do I still need to do your yoga for improve egg quality?thank you so much..
Yes, if you want to improve your egg quality, keep practising the video for egg quality. All the full length fertility videos are different xxx
Hlo mam I am trying to concieve for 3 years. I like your yoga class.can I do yoga for egg quality after 15th day .after period from which day i start
good job
hi yoga yin..me and my husband are planning for our first baby and now i m doing this yoga..i have one doubt..shall i do this yoga after my ovulation date?
Hi Arya, if you're trying naturally, absolutely. If IVF then no, take it easy xxx
thank you so much ma'am..😊😊
Hi ... u know doc suggests ivf n laparoscopy after facing 4 operation in 4 years plzz help can I get rescue from hydroselhix in rite tube n left tube s removed 😭
Hi asma, you're going to have to elaborate on this for me. Are you saying that your left fallopian tube is gone and that you have hydrosalpinx ( blocked) right tube? Why the 4 operations in 4 years?
YogaYin same problem.. first time had ectopic pregnancy n did laparoscopy n next year same on same tube so did operation n removed Fallopian tube now remain rite tube tat also infected yar plz help me to come over from this
Hi Asma, try this one th-cam.com/video/Bo4DVp7qiRg/w-d-xo.html xxx
Yoga Yin, I am on cd1 for an IUI cycle, the first after a miscarriage. Can i do this everyday? Should i do it twice a day? Is it safe on my TWW after an IUI?
Hi Kasey, I'm sorry to hear about the miscarriage. If its any consolation I had a miscarriage before i fell pregnant too. Did you IUI for endo or a blockage? It will make a difference to how often you practice. Definitely not this practice in the TWW. Try this one instead th-cam.com/video/BCNBmKVGvFM/w-d-xo.html xxx
IUI is intrauterine insemination. I did it to get pregnant, and will be doing it again to get pregnant. I will use the link for my TWW, thank you!
I've also had a miscarriage (from fibroids, which have now been removed) and I'm undergoing IUI. One failed so far. Should I only meditate during TWW? or should I be doing yoga sequence as well. Last IUI I only did walking each day. I see that you suggest just meditation for IVF but wondered if you recommend differently for IUI?
Heavther, only just saw this! My apologies. I don't get notifications of replies to my replies - I would recommend the same for IUI, it's just best to be on the safe side and not over heat xxx
I did my first day of this and the second class last night and i felt WONDERFUL. Me & my husband have been trying for a year now. My cycles were regular up until last month and now all the sudden they are coming late and lasting along time. I had a 21 day progesterone test last month and my levels were extremely low meaning anovulation. My Dr. wants to start my on Clomid once my cycle starts this month (which so far i still haven't started) Are these bad do to while taking the Clomid? Will this help with my hormone levels? Can this help regulate my period again? Should i do part 1 and 2 daily? Are there other videos i should be doing? Sorry for the million questions i just realized you actually respond to people and i need help!!
I do Sammie, I think its really important actually to get to people asap. There are so many questions here, so feel free to contact me at facebook and we can address each one. I also do personal videos for students which is where this one came from.A good video for you to be practising right now is this one
th-cam.com/video/GdkHlkwUAwQ/w-d-xo.html Xxx
I am just now seeing you replied. I do not have Facebook is there ANY other way i can contact you? I dis my cycle of Clomid and had my 21 day progesterone test yesterday and once again my levels are so low :(
I really need some help
Sammie, I'm sorry. TH-cam doesn't notify me of replies to replies. You can contact me at alannah@yogayin.com.au xxx
Hello, would this be the best sequence for endometriosis fertility. I am currently going through ivf. Thanks
Hi Zesda, I don't currently have a video for endo & fertility. I do do personalised videos for subscribers. If you'd like one, please contact me on facebook m.facebook.com/Yogayin/?ref=bookmarks xxx
Thank you so much, that's very kind. I will contact you on Facebook. I would love to have a video to help.
What do you recommend during menstruation period?
I have special video for menstruation th-cam.com/video/TAOunqZ_7GM/w-d-xo.html namaste xxx
Will this help me to overcome pcos and to conceive! My cycle is not regular. Age 34.
Hi Jensini PCOS is very specific. Start here th-cam.com/video/baA_H0gvpSs/w-d-xo.html. If your cycle is irregular, it is probably that you're not ovulating, in which case try this too th-cam.com/video/ssIECMbH-MM/w-d-xo.html. This fertility sequence will help balance the hormones and improve chances of conception. We need to work on getting your cycle regular first xxx
Hi Jensini, new video for fertility and PCOS up th-cam.com/video/GdkHlkwUAwQ/w-d-xo.html xxx
YogaYin - Thank You....still doing it regularly. Not much difference. I will update You anything new. Tq 🤗😊😘
Hello ma’am
Thank you so much for you videos 🌹 I’m trying to conceive naturally when is the best time to do this moves in morning or at night ?
Sorry and I would like to ask another question for my religion after few days I’m going to practice fasting for ramadan and I would like to know Is it ok to do this moves during fasting or when I break my fast
Thank you so much for everything lots of love ❤️🌹
You're welcome Sara, best time is in the morning before breakfast or, being fertility yoga, a couple of hours after dinner. Fasting is a fine time to practice, rule of thumb is 4 hours after food. Just don't practice too hard or too fast, whilst fasting and be careful with downward dog, as it can make you feel dizzy. Happy Ramadan! xxx
YogaYin thank you so much for your reply and help ❤️
You're very welcome xxx
YogaYin hello ma’am
Can I do different fertility sequences everyday up to 6 days ? Or do I have stick to only one
Thank you so much for your help 🌹
When start this yoga.after ovalation or before ovalation mam.today my 20 th day for period.can i start this yoga.pls tel me mam.
Before
Thank u for the reply mam.
How many times in a week should this yoga be done?
No more than once a day, no more than six times a week xxx
Can we practice these after ovulation as if someone get pregnent these are not harmful for pregnency?
Hi Sidra, good question. If you are trying to get pregnant naturally, i.e. not using IVF/fertility drugs then this one should be fine to practise. However, if you are, or have a history of miscarriage or just want to be
supercautious during the tww, practice this one instead th-cam.com/video/yKsfocjE31s/w-d-xo.html
Ist best done after period or before period and can we do it during menstruation?
Can I do this after iui?thanks
No, this one is not appropriate, try the meditation class you asked a question about xxx
Can I do this during my ovulation week?thank yoi
Yes xxx
Hi. I have been practicing your yoga for the past few months, but no results as of now, and I am trying to convince for the past 4years
Ok, can you tell me if it is unexplained fertility & how often you are practising?
Nice
hi maam..
can do these poses during periods..
Hi Rahasana, best not to practice these during period. I have a video for menstruation - th-cam.com/video/TAOunqZ_7GM/w-d-xo.html. Namaste xxx
Hi I'm 35.my amh is 1.4 can yoga help to get pregnant
Hi sikha, 1.4 is within normal range on the low side. Yoga can definitely help, it depends on your situation xxx
gud
goooоod