Polyunsaturated vs Monounsaturated vs Saturated: What's the Real Difference? | Simon Hill

Dive deep into the world of fats! From polyunsaturated to monounsaturated and saturated, what sets them apart? Which foods are bursting with these fats? Uncover the distinctions and elevate your dietary knowledge.
Stream the full episode on Ellen Fisher TH-cam channel: • Breaking Down Popular ...
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[@user-ud7sv3vg6v]

great

[@lb3381]

U know whats actually richest in PUFA? Canola oil. Eat saturated animal fat like all of humans did before agriculture.

[@jeffking4472]

So just because Canola has PUFAs, then all foods with PUFAs are bad? Even though research shows when you replace saturated fats in your diet, your risk for heart disease goes down.

[@lb3381]

@@jeffking4472 the research funded by money interests that profit off you eating their fake food? Yeah bud. Heart disease barely existed before seed oil was made nontoxic in the 1880s

[@WhatsIQ]

Saturated fats are the worst fats to consume.

[@lb3381]

@@WhatsIQ what were the primary sources of fat in nature before agriculture? Before every plant wasnt bitter and too tiny to provide enough digestable calories for a human?

[@Lavishhh17]

@@WhatsIQthought that title went to trans fats