What a nice explanation, rather than cycling between hypertrophy and set, You can play in Both world with 3 sets or 8-10 reps, 70-80% of your max weight.
I get good results at 54 years of age, like this....Split body over 4 days....Day 1 Chest & Back, Day 2 Shoulders, Lumbar/Abs, Day 3, Lower Body, Day 4 Arms Repeat Day1 on Day 5 and so forth with Sundays Rest, Work in the 6-10 rep range , 8 sets per exercise 45 to 60 secs rest then next time i hit that bodypart it's 12-15 rep range, 6 sets per exercise with 90 secs rest, then the next time it's 20-25 reps, going to 30 for calves and forearm flexors....4 sets per exercise with 2 mins rest between sets, sometimes supersetting so as to obtain cardio benefit whilst the muscle still gets a rest like triceps/ biceps or chest and back! I find it a great way to hit all fiber types, avoid adapting and plateauing, and not going stale.
When going through a full range of motion, it’s the contraction of a muscle under tension as it shortens. For example, you should feel the squeeze when at the top of a pressing movement like a bench press, and don’t rush to bring the weights back down. Hope that clarifies it!!
AI voiceover turns me off of this otherwise okay video. Clicked off around 1:35 when it said tears(like crying) instead of tears(like ripping). Just my critique.
Okay so generally this is my set up for the majority of exercises. I do push/pull/push/pull/push/legs/rest.( Legs are much bigger. ) I would do - warm up set - 80% for 6 reps x 2 - 60 for 8/10 x 3 - lightweight to failure I'd do that for each muscle like chest, Biceps, back, shoulder etc Is this good?
I’d probably allocate another day for legs for an even split and to not fatigue your upper body muscles. Otherwise it looks like a very good amount of volume, and good variety for strength and hypertrophy. How long have you been doing this? And are you happy with the results so far?
I didn't know you got tears--as in the crying sort--when you train. Idiot narrator--AI or just an idiot--should've pronounced it as 'tairs'...sheesh. Otherwise, decent explanation of the difference between the two styles.
What a nice explanation, rather than cycling between hypertrophy and set, You can play in Both world with 3 sets or 8-10 reps, 70-80% of your max weight.
Absolutely 👊
Great content, very well explained. You've earned a new sub 🎉
Thanks!!!
I get good results at 54 years of age, like this....Split body over 4 days....Day 1 Chest & Back, Day 2 Shoulders, Lumbar/Abs, Day 3, Lower Body, Day 4 Arms Repeat Day1 on Day 5 and so forth with Sundays Rest,
Work in the 6-10 rep range , 8 sets per exercise 45 to 60 secs rest then next time i hit that bodypart it's 12-15 rep range, 6 sets per exercise with 90 secs rest, then the next time it's 20-25 reps, going to 30 for calves and forearm flexors....4 sets per exercise with 2 mins rest between sets, sometimes supersetting so as to obtain cardio benefit whilst the muscle still gets a rest like triceps/ biceps or chest and back! I find it a great way to hit all fiber types, avoid adapting and plateauing, and not going stale.
Nice, I love that!!
How long have you been doing this for? And how well has it worked out for you?
Sir how to squeeze target muscle when lifting for muscle mass? Really dont know the meaning for squeeze in weightlifting Context?
When going through a full range of motion, it’s the contraction of a muscle under tension as it shortens.
For example, you should feel the squeeze when at the top of a pressing movement like a bench press, and don’t rush to bring the weights back down.
Hope that clarifies it!!
@@WhiteboardFitness At full contraction, should I purposely tight it?
Yes and hold!! Make sure to get that time under tension.
@@WhiteboardFitness Thank you
@@WhiteboardFitness Thank you
great video very informative
Thanks! Glad you found it useful 👍
AI voiceover turns me off of this otherwise okay video. Clicked off around 1:35 when it said tears(like crying) instead of tears(like ripping). Just my critique.
Fair, I’ll look to get that sorted!!
Appreciate the feedback 👍
@@WhiteboardFitnessdidn’t find it annoying at all. Thanks for the video. 👍
Thank you!!
If there is anything you’d like us to work on, definitely let us know 😁
i do 4x15 lighter weights
Nice, how much volume do you do every week?
Okay so generally this is my set up for the majority of exercises. I do push/pull/push/pull/push/legs/rest.( Legs are much bigger. ) I would do
- warm up set
- 80% for 6 reps x 2
- 60 for 8/10 x 3
- lightweight to failure
I'd do that for each muscle like chest, Biceps, back, shoulder etc
Is this good?
I’d probably allocate another day for legs for an even split and to not fatigue your upper body muscles.
Otherwise it looks like a very good amount of volume, and good variety for strength and hypertrophy. How long have you been doing this? And are you happy with the results so far?
Strength trainers in my gym take rests for 20 mins!
It can definitely be very time consuming!!
I didn't know you got tears--as in the crying sort--when you train. Idiot narrator--AI or just an idiot--should've pronounced it as 'tairs'...sheesh.
Otherwise, decent explanation of the difference between the two styles.
No worries, I’ll get that fixed for sure!!
Thanks for the feedback 👍
@@WhiteboardFitness Sorry for the way I phrased things...I hadn't had my covfefe when I wrote that.