Vipassana | S.N. Goenka | The habit pattern of the mind
ฝัง
- เผยแพร่เมื่อ 24 ส.ค. 2015
- "The craving and aversion is a result of not knowing what is going on deep inside"
An extract from the evening discourse of the 10 Day Vipassana Meditation Course, Day 1
For more information on Vipassana, as taught by S.N. Goenka, you can visit: www.dhamma.org/
I practice Vipasana regularly 2 hrs/day for the last 12 yrs. I lead a pleasant life. Meditate everyday to be happy.
How do you feel the difference? More calm?
@@juns597 well he said he lead a pleasant life. Isn't that enough? Haha
@@macaroon147 haha
Be Happy!
He he lier
The one who practices Vipassana Meditation daily and properly he doesn't need any kind of motivation, no need of any coaching. He indirectly develops oneself emotionally, physically, spiritually and mentally strong.
May all beings get this Dhamma!! 🙏🙏🙏
Is there any video where I can learn it correctly?
@@anthonygibson5561 This technique wants the students to learn from the ten-day residential course . After that, you are on your own. Hence, they have not let videos for self teaching. Whatever you see are mostly speeches and certain commentaries by Acharya SN Goenka as reinforcement for old students. However, You can consider your self Lucky if you can do one ten-day course. The centres are in many countries. You can visit dhamma.org
@vicky Ha ha.....No pain No gain...!! You can do that. Anyone can do that. I was a chatterbox and I took this as a challenge to Self. Believe me, on the Tenth day when they allow you to break the Noble Silence , everyone went for that old coin booth to talk. I was the Only one who continued to Enjoy my Silence. Month Before you go to the course, you practice sitting on the floor in the increasing order of ten minutes, thirty minutes and one hour. Then you enter the course. It will be an altogether out of the world experience. You will thank me for that. You will experience what is called Bliss without the aid of any physical visible thing. Mostly on the fourth or fifth day.
All the Best. You shall have real Happiness. You shall have real peace.
@@anthonygibson5561 find a center near you and apply for a 10 day course
where u will be taught the technique correctly for 10 days step by step
and once u learn it fully u can pratice it at home
@@anthonygibson5561 but dont pratice it alone at home ok
because then if your doing it the wrong way then there will be no one to correct you properly or guide u steps on how to do the meditation
and also if u do it alone and if you have some doubt to ask then there wont be any meditation teacher around you to ask the question
do surely go for a 10 day course of vipassana meditation
ur life will change profoundly and this technique will make u a much much peacefull and a happier person
grateful for the person who is uploading these videos.
Hi Durgesh, these are videos shown in discourse as part of vipassana 10 day course. I have attended courses and it helps a lot... Have benefitted alot since 2016 when I did it first time... ☺.
I hope your life is also benefitting from this☺ may nature bless you
one of the most illuminating descriptions I have ever heard regarding the nature of our minds. Thank you Goenka for helping us understand how to reduce suffering in our lives.
Thank god these videos are recorded and available publicly
God didn't make this video available.
@@jameshansen8220 the creator plans everything before it happens James. This reality is a simulation
@@metamanMusic 8
Indeed.
I feel lucky as I got the chance to attend the ten days course. Thanks Goenka Ji 🙏🙏🙏❤️❤️
It was the single best thing I did in terms of doing a group training. Life changing indeed.
Old student here. Very fortunate as well!
Same here ...attended the course
what one thing you will never forget from your learnings from course
Hello everyone here, can u tell me the procedure how to attend the course? Is prior booking required? If so how to do it ? And how to know when the next course starts?
These lectures were the best and the most logical what I ve heard in my life.And absolutely scientific. And it is godsimple...
No doubt our master SNG is the man of the millennium
There is no other teacher like you Guruji...so simple and yet so profound.There is no romanticising involved,it’s just the way it is...the truth which is so practical.
Krishnamurti.
♥️✝️ *As a ln Orthodox Christian in heart, I realize God is the God of the Present moment, the here and now. ☝🏽 That is why the Holy Spirit is call the Spirit of Presence, the Comforter. We have to not identify with thoughts, feelings, and the physical things of this passing life. Instead, as Christians, we watch them and not react ... but rather, focus on doing the Will of God, doing what's needed NOW. Moreover, we realize that God is the Director of all things and events, so no need to worry. God knows what's best. And by always accepting Jesus we receive the graces necessary for empowerment (ego-surrendering) and delivering us from evil forces towards our true success and wealth - to be righteous. Only then with faith and our actions expressing our faith, can we be saved.* Regards 🙏🏽🙂
I alwayz feel blessed whenever i listen to sir
Sir...
Don't only listen ...
Attend one 10 days course ...
You WILL BLESSED ....
not only feel blessed....
MANGAL HO........,🙏🙏
We are our own Gurus
You can lead a horse to water but unless it wants to drink its guru can't make it
Thank. You so much master. What astute simplicity. That's why it's said that simplicity is brilliance. Reality is so simple. Therefore, awakening is really removing clutter and getting back to the simple state. Peace to all.
S N Goenka is always alive for those who do Vipassana meditation....
मुझे यह अनमोल विध्या प्राप्त हुई। शत शत नमन करता हूँ। पु.गुरुदेव ने भारत में आकर असंख्य लोगों का जीवन बदला है।।🙏🙏🙏🌹🌹🌹
Everytime i read or listen, i notice new things about self.
I love Goenka ♥️
Will always indebted to him as long as I live for transforming my life. Great noble and rare soul may Rest In Peace. Love you from bottom of my heart Goenka ji.
I feel you!
This is the research of Gautam Buddha
Rest in peace, S.N. I'm hoping to attend my first 10-day course this year. I hope I'll feel his spirit with me as I sit for my longest periods of meditation yet 🙂
🙏🙏Triwar Vandan to Guruji. The way Guruji teaches it's understand easily,🙏🙏
I hope all humans of world listen to him and be real humans
The ornament of spiritual science
7years back I had attended vipasana at Hyderabad. I felt it may not be possible but could complete without little inconvenience. It was fantastic and a wonderful experience. 🙏🙏🙏
You make me remember my days in vipashna thank you so much....
The mind simply put.
I like this man.
The world lacks humans like him.
Thank you for uploading. His words are inspiring for meditation. It brings me clarity to do why meditation is important.
Its so valuable .Thanks to the person or group of people who recorded it .Sadu Sadu Sadu from Myanmar.
थैंक्यू सर आपका बहुत-बहुत धन्यवाद जी सर आप ने हमे महान विचार शेयर किया ओर हमे हमारे जीवन मे काम आने वाली महत्वपूर्ण जानकारी दी सर आपका बहुत-बहुत स्वागत है
Aacharyam sharanam gachchhami !!!
Thank you Vipassana Boy ! I’ve come to dabble in what this man is saying, thru my meditation ... I must continue in this fascinating search of going “within” being aware of being aware of thoughts, feelings is what I believe the culprit... the ego !
6 years after my 1st vipassana I need to come back to it.
Let's get the glow of Buddha once again
do surely go because its life changing
Thank you for uploading these videos Vipassana boy 🙏🏼
Waheguru Nanak Dev ji Aap ji nu atey Aap ji dey pariwar nu chardian kala chey rakhan
thanks for your beautiful work brother
Love the way he articulates and hits ya with that Mic dropping logic…continue with legitimate questions…repeating.
Diligently. Diligently.
Ardently. Ardently.
Patiently and Persistently.
Patiently and Persistently.
Bound to be successful.
Bound to be successful.
May all beings be happy 🧘🏼
If ya haven’t attended a 10day retreat, these videos pale in comparison to the experience of Yetta Buddha ~ the reality *as it is* in the proper setting and mindset surrounded by teachers/volunteers who are giving Dana of service and metta.
Go into each vipassana course not expecting anything. Clean slate. Just follow the teaching, *as it is*
😅
True! This happens with me all the time.
I am greatful to Goenka ji for teaching Dhamma and wonderful technique of Vipassana.
With metta 💐
🙏🙏🙏 Thank you Guruji for teaching us Pure Dhamma. Deep gratitude. 🙏🙏🙏🌹🌻🌹
Thank you so much for uploading this video. Extremely grateful
So simple. So profound.
The truth
Thank you for uploading .
When it does not matter to you IF the mind wanders 1000 Times during One hour sitting then you are on the right path 😎
I was really looking for such an information. Thank you!
So true...we are tossed between past and future. Mind takes over the driver's seat of life.
We hv to work hard to control the mind's control.
No to work hard , working hard is using force and it will create a strong reaction instead of working hard you should use awareness as soon as you become aware gentle ,effortlessly and joyfully come back to the driver seat
Disorder by j.krishnamurti.very grateful to goenkaji.always will be.
Thank you very much for this video
EXCELLENT SPEECH
Lots of love and compassion 💖 for all... 🌷
Be happy. Thanks for this video
💖.....So logical and simple
Sadhu....Sadhu....Sadhu......!!!
Thanks for sharing your experience
I love Goenka ji. 💜
Lots of Merits for uploading this video..
Could you upload the full video this please..
Wow. This makes sense. In a way we are all mad.
🙏🙏🙏🙏🙏🙏🙏🙏 thankyou so much guruji
🙏🙏🙏
Goenka guruji 🙏
I practice vipassana this a day 1 hrs to 2 hrs
🌺🙏Sadhu Sadhu Sadhu🙏🌺
🙏🙏🙏🙏🙏
🙏
We have to be careful, about the thought process of the mind. Let us keep the sequence of our thoughts, and be mindful 👍👍👍
The only Guru worth listening
He is not guru, he is kalyammitta for us. Even he was against gurudom
@@ravindraganage7562 ....the future generations will be submerged in his greatness although he never wanted it
@@ravindraganage7562 ...i have tried many paths...but Vipassana is the best among all....the shortcut to salvation
🙏💕
💐🙏💜
Mangal ho!
thank you for these videos very helpful
Sir, What is remedy to save from reaction of such wondering mind? I saw that - if you live without observer , without any judgement, Annalise , without left any space , than real change is to be started automatically, by living with self as it is, no attempt is required, in this energy only natural change is possible , otherwise is all process not create more & more confusion?
His hindi lecture is so awesome
❤️❤️❤️
Loda
Yes
Awesome
Sir isko Dumka Jharkhand Mai lyea na. Ye Dumka Mai iska bhut jarut hai sirr please Dumka Jharkhand Mai padta ye bhut pichdar hai sir please sir
Gajab
How powerful
Thanks so much.
Every word is true
Wow!!
नमोनमः
Samta in thought is important
Gosh that was good.
I practice anapana 1hrs through video audio
He presented only past/ future, pleasant/ unpleasant.
I've found myself questioning my present during my meditations. What does that mean? Where does that fall?
In this place, my mind is questioning my experience and is aware of me noticing my thoughts and sensations. What is that?
So true.😥😢😭
Good
Madness is no sequence of thoughts
Very good
Nice
Please guide me for wealth creation
like to much
Goenka is my teacher but I’d sure like to know what I do when my mind is in fantasy as opposed to the past or the future.
Not sure what you mean about fantasy. But presence happens trough the bodys emotions right now. The mind is not active in the presence, the body is.
@@Kalvis1 Not in the present, not in the moment, my mind making up stories of unimaginable crap and all kinds of awful things.
Mind is not capable of thinking up something that it hasn’t experienced before. Fantasy is nothing but a rehashing n imagining the things that have been experienced n stored as memories in the mind.
During the course were there subtitles given? I speak English, but I have a hard time understanding some of what he's saying. I go to my first Vipassana Course in two days. I just don't want to miss a single word he says :(
his teaching is available in English, Hindi and local laugage also...
Yes, it is typical indian accented English. I do think if u hear it couple of times then u can make it out. Particularly so since you are practicing Vipassana you know the context mr. Goenka is speaking about.
Turn on the captions! CC!
Please turn on the TH-cam captions. It's accurate
Then read his book. Its the same stuff.
Devanamapriya piyadasi SN goenka
Your voice is like smadhi
What if we give the thoughts a pattern... like a MANTRA... just useing all Vocals and Consonants.... 7 of them... and then repeat this thoughtpattern..... then YOUR Song will arise🙏
Where do we find full videos?
Ramit Sehgal Search for English discourses Day 1, 2, 3 etc. This is a small part from one of the discourses.
In any Vipassana center cassettes are available
sería bueno que se haga la traducción al español para que los estudiantes antiguos podamos entender..sadu sadu sadu
m.th-cam.com/play/PLPJVlVRVmhc4Z01fD57jbzycm9I6W054x.html
Its a link of complete playlists
All the best
@@abhip4538 thanks
Mangal ho
Good Evening Sir
Sir though I have done 10 days Vipassana course whenever I sit for meditation I just cannot concentrate.
Please anyone can help
Hi I understand exactly what you feel because I have gone through this frustration myself.
I have done 10 Day course around 7-8 times, and even after that I felt impossible to do the practice at home.
Because its very easy to practice at Center but its very difficult to do it at home.
The environment, rules, fellow students, silence, food, lack of mobile and meditaion of 10 hrs each day at Center is a big differentiator.
But even then unless we practice the technique at home we'll NOT get any benefit.
So here are the things that have helped me a lot. Hope it will help you too.
Step 1 Realise that its a necessity to practice at home. Even you do 50 courses but if you dont do it at home, you will NOT get any benefit.
Step 2 Watch a lot of videos of Goenka ji (like q&a at Harvard, Stanford, Puna, Jail etc.) It will motivate you. Also watch 10 day discourses one each day before sleeping. I used to fall sleep quickly 😋.
Step 3 Do meditation first thing in the morning.
Step 4 Do only aana paan.
Step 5 Accept the fact that your mind will wander much more what it used to at center. And its okey.
Step 6 At end of your session do maitry daily. It is must.
Step 7 Download one hour sitting video of Goenka ji. Just cut beginning shlok and ending shlok of it. Find one hour silence video. Add the shloks to it. And Play it while practicing. It will be a game changer if u add instructions like only 55 mins left. 50 mins left etc. It will keep u going. If u want I can mail you this recording that I have created for myself.
Step 8 And finally no matter how hard you try there will be lots of lapses so just pick yourself up and try again. Rather than abusing urself and giving up. Pls have some maitri and compassion towards urself also.
Step 9 My score:- I have started home practice at July 2019.
From July 19 till Aug 19 I had 40% hit rate with only one hour sitting that too in morning only.
But from last 3 months I have 90% success rate with one hour meditation at morning.
In spite of various difficulties.
All the very best.
And thank you so much for reading such a long comment.
@@abhip4538 sir I will be greatful to u if u can forward me .
My mail address jyotishenai53@gmail.com
@@jyotishenai2001 Sent you mail mam.
Pls follow all the 9 steps listed in above comment.
Pls listen all the recordings (except the 'silence' recording and '1st min recording' ) to find the proper volume.
All the very best.
The mail has 6 parts.
PS- Sorry for delay. Got stuck.
@@abhip4538 Very Helpful. Metta.🌹