ฝัง
- เผยแพร่เมื่อ 1 ม.ค. 2024
- Welcome to Feel Free, where I open up about my personal journey overcoming anxiety and share practical insights that have helped me free from the grip of anxiety, depression, and panic attacks. In this video, I'll delve into my own experiences and provide tips that have made a positive impact on my mental well-being.
🌟 Topics Covered:
- My Practical strategies like Yoga, Meditation, Lifestyle changes, spirituality that have helped me during my Anxiety.
🚨 Disclaimer:
I am not a medical professional, and this content is not intended to replace professional advice, diagnosis, or treatment. The information shared is based on personal experiences and should not be considered as medical guidance. If you or someone you know is struggling with mental health issues, please seek professional help. Your well-being is important, and this video is meant to offer support, encouragement, and personal insights, not medical advice. We recommend only lifestyle changes like yoga,meditation,spirituality and motivation. We don’t offer any Black Magic and Jaadu Tona services. Before consuming the content, the User undertakes that all matters and disputes if escalated shall be entitled to be entertained in the Delhi jurisdiction only.
WhatsApp only: +918800917039 (Personal Guidance)
Instagram: hymohit?igs...
Join me on this journey toward mental well-being, and let's create a community of support and understanding. Remember, you are not alone! 💙 #MentalHealthMatters #OvercomingAnxiety #youarenotalone #panicattack #anxiety #depression #ocd
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Tha k you sir apne bahot achhi jankari di
AAP ki aawaz se himmat aati hai
Sar aapane jitna bhi baat boli Hai ekadam 100% sahi hai thank u sar
Nice information
God bless you sir ❤
Wah sir g
Wah sir g❤
love bro❤
Thanks for your information sir u are a genius man
So nice of you
Good video
Thanks
Akdam sahi kaha. Kabhi bhi symptoms ko google pe search mat karo.
thnk u bhai thnk u 🙏🏻
Kya hi bolu is video ke lie gajabri video youtube I ever seen
Thanks
*absolutely true.* 👌👌
It's true
Please make video on rtms/tms
Bro meri help krna muje anixtey hoti hai k mai koi vi norml si norml tablet ni le skta.. Mtlb ab bukhar aur kuj tejab ki suru kr di pr muje anixtey hoti hai mere pass metant.. Himaliya ki tablet hai.. Pr meri himmt nhi pdti usko khane ki..
You are right. But you should counsel also that if there is anxiety of mild level which doesn't disrupt daily life routine then one should fight and give strength to the brain. And yes, who says that ayurvedic medicine works slower.....this is meaningless. This is a topic of a doctor not of a patient. Ayurveda also works like other system. You can't decide what is better.❤
Watching u from Pakistan
PLz ap bataye about alopathic medicine
Sir mujhe takriban 4 saal se anxiety hai par pata mujhe ek saal pehle hi pata laga tha.... Sabse pehle mujhe hua tha ki mera bahar khana band ho gya..matlab mai kisi public place( restaurant , dhaba etc)pe kuch nhi kha pata tha ... Phir dheere dhere... Kisi crowded place pe jana bhi kam hone laga...Comfort zone(akele mai) mai theek rehta hu. symptoms-Heart palpations, bp high, lack of breathing etc. ye sab hota hai... Par ab mai diet pe dhyan de rha hu, sugar bilkul cut kr di hai, subah chanting karta hu, aur mai kareeb 1 mahine se ashwagandha le rha aur almonds bagera jyada kha rha hu.To aap bata skte hai ki mai yu hi continue karu ya ... Ya Kuch medicine alag lu ... Please sir
Bohot khoob
Thanks for your wishes
@@Feelfree358 uper wala aap ko tarakki de
Great video,
I was really suffering from Anxiety/panic attacks since 6 months, i tried all the possible organic solutions like meditation, breathing ex, relaxation ex, as I was very afraid to take medicines, but they helped only so much.
After this I finally decided to take medication, and now its been almost 1 month, the medicine has controlled my anxiety to a bit, not fully cured as it may take some time. Also, I do regular meditation and try to exercise more. The only key to finishing your anxiety is to face your fears and medicine will surely help you to face it. But ultimately you need to step up.
Also, please listen to your doctor, if you have any concerns please discuss directly with him/her, they will provide you great support.
And yes as said in the video, please don’t search more on medicines/side effects, in my case my only side effects are stomach upset, mild headache and laziness, nothing else.
Hope this helps!
Counselling sessions with medicines will cut down your medication course from 2 years to 9 months
Mayank plz share your WhatsApp number ma ne just 5 min ap se baat krni Hai about medicine...ma bahoot pershan hu
Seminar rkhiye sir
Aapke ham abhari rahenge
Watching from Pakistan
Bro I am facing anxiety last 6 years but have cardio phobia and fear of heart attack
I use paroxetine 25 mg but i feel some time good and some time anxiety.
But you doing very good job.
Recpact from Pakistan 🙏
Thanx
Hme bhi cardio phobia h
Bro paraxotin poison h,uti ho jayega
It is good medicine, I am also taking the same.
Anxiety can be controlled by medicine but no body knows how to get rid of it completely.
Sir spicy ya khana khane per ghabrahat hoti h
Ye bemari mujhy bhe hain 15 months se per main ne abi tak koi medicine nahe le Quran ki tilawat karta ho surah Rehman or wazaif Alhumdulillah sunma Alhumdulillah 70 percent Tek ho chuka ho
Ofc delusions help too
@@elegantlyradha how?
Mujhe bhi 2 years anxiety disorder hai 24 hour week Ness or blanc problem rhti hai or ghabrahat bechaini hoti hai main bhi tilawat Karti hun aap kaun se wazif karte the aur kya routine thi please help me and guide me
When you get anxiety attack. Recite " ya hayyo ya qayyum bi rahmatika astaghiso" it helped me a lot.
❤❤❤❤❤❤
Bhaiya me bs 17 saal ka hu or me bhi is chiz ka shikar ho chuka hu plss mujhse baat kro mujhe apse motivation chiye sach me 🥺 plss bacha loo
I like it bhai
Thanks
Bhaiya Mera 19 years age hai, 4-5 din se pura din sans lene mein dikkat a Rahi hai,jab letne ja raha hu to sans ki dikkat or increase ho raha hai,raat ko nind nahi a raha dar ke waje se.gale mein dard hai..kiya Karu?
No. De bbhai
Sir mene medicine Li thiii lekhin medicine muje sula rahi hai 😢
Bhaiya aap ki video aj paheli bar dekh rahi hoon. Aur sach bolu aap ki baato ko sunkar bahut positive feel kar rahi hoo. 2020 se full health issues lekar phansi thi.
Bilkul ok ho jaoge
@@Feelfree358 thank you bhaiya. Bas ayse hi hum sabko mental support dete rahiye. Is bimari ki yehi ek sabse asardaar medicine hain. 🙏🏻
To kya abhi aapko anxiety thik hogaya @@SWAGSymphony
@@jafarsayed3347 pahele se behtar hoon. Bas anxiety jis wajah se triggered hoti Hain kosish kar Rahi hoon un sab se distance rakhne ki.
Thanks bhaiya.bhaiya mere saath yesa hiho rha he .mere mind pr load sa rhta he.chidchidapan rhta he medicine v li but koi bebifit nahi kya krn plz rply
Dheere dheere aayega
Bhayya,can i take anxiety tablets like ssri,i have been through depression, anxiety from 5 months ,and i dont wants to use ssri and i want to recover it naturally.please reply me bhayya.my symptoms are decreasing day by day .the whole started from the incident of my granny died.please reply me brother
No take homeopathy
@@desiboy..7960 thank you so much for the reply,now I'm totally ok and taking ashwagandha tablet.I recovered completely..
Sir meri ek or bat k riply kriye mere seene bilkul beech dwav h bhut din s doctor n bola koi dikkt ni to kya anxiety ki viah s hi h muje koi or dikkt h
Hota h
Sir mene allopathy dawai li thi but usse energy low feel hota thi ,ab mene homeopathic treatment chalu kr dia h ye kitne din m kaam krta h
Homoeopathy treatment se apko kuch Aram Mila ???
Bhai mai 3 saal se prisaan ho bhut Dr se mile h bolte h ki anxiety h fir maine secretary se dekhaye 6 month dawa khaya thik ho gya fir se problem hota h kahi bhi jate h ek baat dimag me baith gaya h lgta h ki khi heart attack na ho jye chest me chubhta h tb fir khayal chlne lgta h khi kuch ho na jye sab kuch try kiye h zindagi bhi thik se chal rhi h but ager jha chest me chubhta h 1 sec ya 2 sec ke liye fir wahi sab thought ajata kya kre plzz reply bhai
saans fulta he kya heart rate bodhjata he kya
एकदम जेनुइन इनफॉरमेशन भाई......
किसी ने इस तरह नहीं बताया😢
Thanks
Bhai 7 sal wy anxiety ka shikar hon lkin mai ne sb routine sai rkhi apni start mai meds li phr chor diye jym jana start kia body b bna li lkin anxiety ab ni ja ri😢
bhai anxity me heart rate or saans fulta he kya tumhara
Chronic anxiety ke liye homeopathy me sabse achhi dawa hai argentum nitricum and gelsemium.
Bhai mene vi phle aswagandha Li thi par.uske bad 2 3 din Thora thik laga. Fir uske bad dhire dhire phle jesa hone laga tha same ulta t mujhe gas jesa ban geya tha . Thx bhai apne batadiya .. ap ese he hame rasta dikha dena Dil se dhanyabad apko.
Koi ni
@@Feelfree358 aap kon si dawa li
Bhaiya Anxiety mai neend ki problem kaise thik kru plz bhai 7 months ho gya aache se soye hue
Take divya meghavati and ashwagandharist
Bhaiya anxity mein eye problem pe video banayein
Okay
Medhavati patanjali is best for anxiety, medhavati se relief na mele clonafit 0.25 mg mng and evening
Me 7 year se le rha hu
@@ArunKumar-zd4lm
Bhai aye to benzo hai
Jo bahot addicted medicine hai
Mai benzo ko kaise chodu aye soch rehi hu
❤
Thanks for your wishes
Hi bhai ma pakistan sy hon mujy b same ya hi masla anxiety wala ap kesy thk hovy ho mujy b btao pl
Okay
you are 100percent right bhiaya
Thanks
Anixety me insomnia per video banao vaiya please
Okay, I will make
Bhai mujhe uchai se bhut dr lgta h aur bheed me jane ka sunkr hi dr lgne lgta h kya anxity medicine se theek hoga yh
ये कोई बीमारी नही कोई दवाई मत लो
CBT therapy le skte ho..
sir mai last 7sal se kha raha ab allopathy dawa p dependency ho gayi hai...chorne p withdralls aate hai mughe chorna h allopathic dawa ...please help..
Don’t take risk if your taking from long time
@@Feelfree358to mughe continue rakhna hoga medicine life time k liye ...aur sir ek sawal aur h agar dawa suit kar rahi h to uska koi side effect to nhi hota na???
Nahi
Medicine ke bare mein Kuchh puchna tha
8 month se me bhi anxiety ki homeopathy medicine le rha hu. Lekin 3 se 4 din gap hone pr phir se penic hone lagta hu!! Kya karu? Thoda confuse hu ki allopathic aur homeopathic me kaun si medicine best hoti he? Suggest me???
Allopathy se side effect jyada hote h.
Koi tension na kosis Karo without out medicine...taklif jhelo thik ho jayaga thoda thoda kar ke
Aaurvedic treatment and yog,pranyam, meditation k sivah ye thik karna mushkil hai
Try to control ur mind ...
Don't suddenly stop medicines..
Slowly Slowly reduce kar sakte hai ...
But will power makes difference...
Try to forget the reason ...
God may help you 🙏 ..
I have faced it .. 😢...
Bai ap ka number bajo Maro ko ma tumko help koraga
Thank you so much bhaiya ❤
Always welcome
@@Feelfree358 bhaiya ek bar baat karni hai.... Please help
Bro Anxity me dil ki traf bojh bojh sa bhi feel hota hai kya ? bhari bhari dil ?
Bhai anxiety ke wajha se chest par jo strees jama ho jata he uske liye kya karna chahiye bus halka chest par bhari pan ya dabav pta nahi kaisa mehsoos hota he or ecg me bhi doc ne dekh kar btaya he baki sab normal hai iske liye kya kare any solution. Aisa he rehta he kya bhai or kitna time se he aisa aapke
@@yameenkhan4043bhai meko b ho raha he kese niklu iss chizz se
Muje bhi anxity hai Muje gale me bahut जकड़न hoti hai gale me bhara ho kuch throat sensation bahut jyada hoti h acid reflex, pet kharab khana upar aata hai digest nhi hota… help plzzz
ab thik huye aap
@@viralshorttsss nhi same h abi tak
@@Renu_Gariya_ saans fulta he kya heart beat speed hota he kya
Alopethic se hebit ho gi h na khao tu or presani bad jati h dr. Bol dete life time khani pdegi iska koi solutions h kya ya aurvedic medicine se anxiety cure ho skti h
H*********** medicine rescue remedy lo
Sir mujey doctor ny proxetine medicine di ha jab khud sey chorti hn to depression wapis a jata
Maine chod di par time laga eska process lamba h chodne ka
Regular lo
@@userRohitsansanwal to phr
@@userRohitsansanwal chorni kehsy ha k chor kr Sahi rahun or depression dubara na ho
Apko kya huwa hai
Anxiety ke medicine se sab body symptoms hatjayega kya? Mujhe nausea wali feeling jyada hoti hai dar lagne par😢
Ji
Hello bhai mai apka new subscriber Pakistan sy mai bht struggle kr rha hun anxiety sy pichly 3 months sy. Meri help kro kya mujy psychologist ya psychiatrist k pas jana chahiye ya ghar mai hi ilaj krna chaye
Dr k pass jao
Bhai Mai ek month se homeopathy dawai le Raha aur 7 saalo se allopathic medicine v le Raha hu, kya isse Mai thik ho jaunga? please reply 🙏🙏🙏🙏
Apko 7 saal se h
Bhai konsi dawai le rhe ho
Ap apni himat se he thek ho ga y
@@knowledgekiduniya7762 nhi bachpan se h
@@ImDamodar allopathy medicine and homoeopathic
Bhi Meny Apko Whatsp py mag Kiya Ha Apny Replay Nhe Diya Ha Please Bhot Up Set Hun
Bhiya mujhe bhi bahut ghabrahat hoti he mujhe batye konse doctor ko batau abhi tak hard baale doctor ko dikha chuka hu ab kisko batau plz help me
Siclogist.. Ko..
Or ap Ayurvedic lena chahte h tu patanjali medhavati lo ap.. Bbut fayda hita h but thoda time lgega
Sarr mujhe bhi aisa hota hi
God bless you
Good information. I've been using more mindfulness, even though it isn't a cure, the little book 30 Days to Reduce Depression by Harper Daniels has helped me a lot.
Ye book vook mat padho
Right suggestion. Anxiety depression ko Anxiety waala dimag theek nahi kar sakta. Bahar se help lena padhtaa he. Doctor ko dikhana best he.@@Feelfree358
Bhyq meko depression anxiety nikl nhi pa rhi
क्या hua h apko minakshi
I help you
Ky naam hai bro dawa ki
Hi Divya
Aap se baat karna chahata hu.
Bhai kitna kharch ata h pura ilaaj krne me
What is cortical mapping of thoughts in brain...And how you think about thoughts manifestation....ANSWER don't ESCAPE feel free...
Cortical mapping ek process hai jisme hum brain ke specific regions ko identify karte hain jo thoughts aur cognitive functions mein involved hote hain. Yeh techniques jaise fMRI, EEG, aur direct cortical stimulation ka use karke kiya jata hai. In methods ki madad se scientists yeh samajh paate hain ki brain ke alag-alag parts kaise soch aur behavior ko contribute karte hain, aur yeh reveal karta hai ki brain areas ka complex interplay kaise thoughts ko generate aur process karta hai.
Weaknesses bcz of depression
Hoti hai
without medicine b cure ho jati h anxiety
Depends on level of
dost fone pe baat kar sakte ho??
Sir mra head heavy rehata h plz batye
Sir heavy rahane ka karan anxiety
@@user-uf4ln8tv6c sir m aapse milna charti hu keha h aapka calinic sir
Yoga+Meditation+Exercises+Appropriate Nutritional Intake+Good Sleep+Pray to the God+Engage urself in work will bring result "Back to Normal".
Never drop any running medicine suddenly.
Tapper down dosages slowly Slowly if feel not required medicine anymore.
Sometime over dosages of medicine also bring Condition of Depression and Anxiety hence try to taper down dosage for 3-4 weeks and body will adjust
Bhaiya so much thank you maine jabse aapki video dekhna start kiya hai...mei dheere dheere thik ho raha hu... maximum symptoms mere chale gaye...mei bahar ja pata hu...bss thodi heartbeat tej chalti hai....thank you bhaiya...apsei mujhe bohat himmat mila..
♥️♥️♥️
Ho jaoge theek
Bhai ppp mery liye koi dawae Bata do mery sadi h 1month baad ppp bahut pareshan 😢😢😢😢😢😢😢😢😢 man nhi lag raha sadi ki fillings nahi h kuch bhi
Contact your local Dr
Bhai aap Bata do koi dr pp mai bahut ro raha hu mery sadi ho rahi h kiya karu koi medisen ka name Bata do chaye bhai pese le lo ppp
Meri maa ko alopathy ki dawai chalu hai uske sath Ayurveda de sakti hu kya
Don’t play
Don't play ka kya mtlb
Can I talk you ??
मानसिक रोग कोई भी हो.. एलोपैथ के अलावा कोई दवा कोई रिसर्च ही नही सबसे बेस्ट है CBT बस
Cbt बहुत फायदेमंद है
No medicine required
-connect to God
-submerge yourself in his remembrance. Ask him for help. My fav dua is "ya hayyu ya qayyum bi rahmatika astaghiso" it means " o ever living, o sustainer of all, by your mercy i seek help, do not entrust me to myself for even blink of an eye
- talk to your closest friend or family, tell them about how are you feeling.
- eat healthier food, increase magnesium intake, drink lot of fluids.
In sha Allah you will feel better.
Yar muje prayer k tym masjid mai panic attack aata h especially Friday k din..kya karo koi suggestion 😒
@@baasitali6065 sirf Friday ko jate ho kya? Baki time bhi padho. Specially asr and Fajr.
@@yt1259i jata hu par darr lga rhta h kahi kch ho naa jaye.. ghabrahat rhte h wha
@@baasitali6065 kuch ho na Jaye?? Kya ho jayega?? 😂
@@yt1259i heart palpitations increase hota h wha😒😒
medicine khan se milegi
Chemist
😅😅😅😅😅
Bhai weekness bhut hai
Khana khao
@@Feelfree358 mn hi nhi krda wait bhut km ho gya hai
Mujy bi number chiya
Medicine toh itni mehangi h...sir woh toh normal person nhi bear nhi kr skta...aur insan ko yeh bimari andr hi andr bear krni pdti h
Sarkari lo free milegi
😂😂😂 same problem me bhi goole karta hu har dawa ki
Lagta hai tum allopathy ki indirectly support kar rahe ho,mujhe pichhe 20 saalo se anxiety disorder hein allopathic antidepressants le le kar pura health barbad ho gaya,, allopathy se koi bimari thik nahin hoti hai,na homeopathy na Ayurveda, anxiety ek chronic samasya hai jo brain ke kuch part ki kharabi se hota hai
Try CBT
किसी काम में फोकस नहीं हो पा रहा करता बंद हो गई इसके बारे में वीडियो बनाई
Shaam ko aayegi
Bahi ji mobile no send kro
नजर कम हो गया करता बंद हो गई है फोकस नहीं हो पा
Ok
Bhai allophaty ke bhot side effects hai, puri body kharab ho jate hai.
mei 6 saal se le ra hu, puri body kharab hogyi hai.
allopathy dawai life time chalti hai, yeh sabse bada drawback hai
Bhiya aap apna number do mujhe bahut ghabrahat hota h aapse prosnal kuch baat krna h
Please bhiya contact kro bhiya
stop masturbation...do nofap challange...sab theek hojaega❤❤❤
Bhai aapka number mil sakta hai
एंजायटी में benzodiazepines दवा 30min में असर कर देती है SSRI को काम करने में लगता है 2-3 week
Benzo is a highly addictive drug
Mai to benzo addicted ho gayi hu
Ganja sabse bada antidepressant hai
Good video
Thanks for the visit