Differentiated Movement: Hip and Pelvis

[@danielleritcheymiyazaki2307]

Super Helpful! Somatics are improving my mobility so much. I greatly appreciate your videos.

[@somaticsforyou]

Thank you.

[@mezzofeldenkrais6131]

Just watched this again...I really love your style of teaching...it's so straightforward and friendly. Thank you once again.

[@somaticsforyou]

Thank you.

[@Jarek_73]

Your last sentence: " Thank you very much" belongs to you! Very wise and comprehensible presentation of quite a complex matter.

[@somaticsforyou]

And thank you.

[@mezzofeldenkrais1647]

I really appreciated your very clear explanations and beautiful demonstration. :)

[@somaticsforyou]

Thank you.

[@estelaferrari612]

Thank you so much, this was very helpful, very well explained.

[@somaticsforyou]

You're welcome.

[@Noonoo3336]

Thank you so much Susan. this was very heplful to make me aware what part I am using in my belvise area which I am usually confused about.

[@somaticsforyou]

You're welcome.

[@katherinapa428]

It's very helpful! Thank you so much!

[@somaticsforyou]

You're very welcome.

[@cinmac3]

I do hope my brain will finally get, I keep injuring myself because my body has not,thanks.

[@agneswilczek9787]

Susan, 2 years ago I had a piriformis syndrome on my left side, when I do the exercises you provided they impact my lower leg muscles, not calf's muscle but side and front muscle of my left leg, any suggestion?

[@somaticsforyou]

This link has my videos for Foot and Ankle: th-cam.com/play/PLZ4qHLITBsusgr_psVotZvmfvttv_IJsB.html
The muscles at the front and side of the foreleg are the anterior tibialis and fibularis muscles. These videos include those muscles. I hope this helps. Thank you.

[@mcs351]

well explained, thank you!

[@arturorodriguez1785]

thank you you explained it very well

[@leedebroux4160]

thanks so much susan.i really enjoy your presentation and i like following along with you.

[@ohmmurugans]

Very helpful 👏🏼👏🏼🙏

[@somaticsforyou]

thank you.

[@somaticsforyou]

thank you.

[@korythornburg6339]

Where did you get your yoga mat?

[@somaticsforyou]

It's a feldenkrais mat. 865-690-9548, 888-935-6287. Website: www.wellmats.net

[@cinmac3]

Trhis does help, but,I hurt my pelvis when I moved the wtong way,.
Do you have tips to help my brain , get it.
I am happy you were able with your sprained ankle, that must help to not developed SMA.
Mma wrong movement can .causess, so. many more challanges for me not understanding poor posture movements.
I am happy you have learned to help it in our healing body's , thanks for helping us.

[@somaticsforyou]

Only move in the comfortable direction. Over time you'll probably be add movement with both sides. Back off from pain and do less or do the movement in your imagination. thank you.

[@sayeedabano7652]

Thanks dear very informative.

[@somaticsforyou]

You're very welcome.

[@petemayes1940]

Thankyou

[@somaticsforyou]

You're welcome.

[@ABSallah1]

Thanks! Helpful

[@somaticsforyou]

You're welcome.

[@Sunny.day75]

Very helpful
Thanks

[@abrahamlife]

Fantastic, thanks

[@somaticsforyou]

You're welcome