@@amanRajvansi Interesting homosexual comment over a joke. The man's married with a kid. Sorry. But I'll tell ya what, go back to making those cringe Indian shorts alright?
Italian here. We do eat "pasta in bianco" wich stands for "plain pasta" and it only counts 3 ingredients: pasta, extra vergin olive oil and parmigiano; or instead of the olive oil you can use butter. The pasta with only olive oil is usually reccomended if you are on a diet or when recovering from some sort of ailment (easier to digest), but if the extra vergin olive oil is really good, there's nothing wrong with it, you can make a delicious pasta with olive oil and zucchini for example paired with a sorce of protein as second dish.
i make this all da time. pasta water(salted), butter and parmiggiano (maybe garlic too sometimes). Way better imo than the american alfredo sauce and healthier
I'm from Spain and when I have pasta and I don't have a lot of time I just add garlic and onion powder oregano , salt and olive oil and it's delicious. Thank you Italia FYI: I'm alergic to milk so i can't put cheese in it
That was such a beautiful moment for me man. Being a competitive bodybuilder and having 2 little girls myself, watching you hold your baby is inspiring beyond measure! Happy for you, keep up the good work Chris #girldad
good video but It's amazing how few people have heard of the banned Borlest books,I have a suggestion for those who train to read a book called "You are stronger than you think" The book provides so much useful information about how testosterone affects various aspects of our lives, including energy levels, mood, and overall health. It’s especially beneficial for anyone who trains or is interested in fitness. This knowledge can help improve workout routines and overall well-being. Definitely worth a read for those looking to deepen their understanding of how our bodies work.
This is the best technique I've ever seen of someone doing heavy incline dumbbell benching. Usually heavy dumbbell exercises are a recipe for ego lifting bullshit but Cbum is actually doing a good job of controlling the weight. I am impressed.
This is an interesting opinion. Heavy dumbbell movements done with control are some of the best variations of any exercise. Allows for iso lateral movements which is awesome when there’s a strength bias on one side. Also, using dumbbells typically allows for a stretch greater than that of a barbell as you can hit a true level of depth. Think barbell curls vs dumbbell, incline dumbbell press vs incline barbell bench, and dumbbell overhead press over barbell overhead press. The biggest takeaway for me is you have the opportunity for more control and a deeper stretch with dumbbells over barbells. I think there’s an equal potential of ego lifting for both methods, but dumbbell lifts are elite when done properly.
I feel whenever you watch these top pros like cbum, urs, wesley and others work out they have top notch technique even at the highest weights. I mean they are on stage for a reason
Who the fuck comments for the sake of likes? And how is a short paragraph yapping? I hope you put half as much effort into lifting as you do at being chronically online. Find god, be better.
Before even finishing the video I just want to say that building my budget home gym during college at my parents house was one of the best decisions of my life! It's really not that expensive to get everything in with a bodybuilders perspective. Budgets wall mounted cable machines are game changers btw
25:45 I can conferm, pasta with only olive oil is something we do here in Italy. But sometimes we also add some Parmigiano on top. Not that psychotic Chris.
Not talking down on Chris but it’s crazy the biggest body builder in terms of fans and stuff only has 3.8 mil subscribers it goes to show how small the bodybuilding and fitness world is. However the fitness world is growing quickly. I remember being in school at a young age and I was kinda looked down weirdly for loving working out n just seeing it now where it’s at is crazy. In another 10 it should be big and hopefully bodybuilding can become a sport that ESPN and others talk about as if it’s baseball or football.
Shout out to Courtenay, such a warm loving person. She is perfect to balance out Chris who is prone to live in his head sometimes. Delightful scene at home around the 30 minute mark.
I just finished reading “You Are Stronger Than You Think” by Borlest and I have to share my delight! The book offers detailed and science-backed methods for naturally increasing testosterone, which is essential for men's health and vitality. the book explains step by step how to improve your hormones, energy and overall health through changes in diet, exercise and lifestyle. If you are looking for a way to feel stronger, more energetic and healthier, this book is for you. Do not miss the opportunity to improve your life on a completely new level
Home gyms are so fun man! Space saving, and time saving! Workout when you can, 3am, or 9pm! No traffic, no people! Mind you.. that private gym you got is pretty good too 😅
that's maximum minimalistig aglio e oliom, maybe try some garlic in there tooor sprinkle something spicy like fine cut pepperoni in (the really hot ones but when it's fine cut and evenly distributed it works great) and those steps don't affect digestion or calories much
Do you like the star trac gym equipment machines? I think star trac used to be Flex fitness gym equipment. What other equipment brands and machines do you like?
Pasta with tuna and black olives at least, i couldn't eat raw pasta with olive oil... but again that's why he is the GOAT and I will never be. Great video!!💪💪
Hey chris I have a suggestion for you that you should add little bit motivation for beginners in middle of the vedio it will good brother ,love always @olympia6 coming soon ❤
DANG, MR BUM.. HAIR LOOKING GOOD. Can you make a video on your hair transplant journey, expectation vs reality, surgery procedures, your recommendation, how expensive is it, post recovery? Thank you, BIG BIG FAN, here, love your videos...
Hey Chris… Big Fan here and this past Sunday I did the same thing with my right hamstring so that be said. Will you post your rehab video so we all can see how you going to make it back quickly. Thanks in advance and #keeppushing !!
Chris happy for whole your success may God bless you and your family , that Camaro looks sick keep it up man and take care of the baby girl and still Mr.⭕️
Feedback on merch; I like the bigger t-shirts skate board style but as bodybuilders, it really does not fit very well, the neck has to come down and sleeves have to come up and taper, it will be up to you to decide the lengths of each of them. I cannot wear those tees as I just look big and blocky and I am sure it will apply to almost every guy with a decent physique.
💪Check out my training on the new app!: www.stndrd.app/
Man, Chris is the luckiest man alive, he deserves it for all his hard work through the years.
👏👏👏
There’s no such thing as Luck
@@qubaliclife4666 Yeah. He worked hard for what he had.
@@qubaliclife4666 what about genetic? height? muscle insertion?
@@boomboomtiptop9889He worked hard as a pig for this genetics!!
Amount of T-shirt used by cbum for one workout is more than my total gym T-shirts.
Florida humidity is just different
@@Derr1ck_yt Or i am poor😂
The amount of hard work cbum is used in a single workout is more than your whole life workout 😂😂😂
@@amanRajvansi Maybe bro, he is after all "cbum"
@@amanRajvansi Interesting homosexual comment over a joke. The man's married with a kid. Sorry. But I'll tell ya what, go back to making those cringe Indian shorts alright?
6:25 Incline DB press
9:31 Chest press machine
15:37 Incline machine flyes
16:30 Pec Dec
Get a job bot
there should be more people like you in this world , you are a legend
Thanks🤍
Not all heroes wear capes…
Italian here. We do eat "pasta in bianco" wich stands for "plain pasta" and it only counts 3 ingredients: pasta, extra vergin olive oil and parmigiano; or instead of the olive oil you can use butter. The pasta with only olive oil is usually reccomended if you are on a diet or when recovering from some sort of ailment (easier to digest), but if the extra vergin olive oil is really good, there's nothing wrong with it, you can make a delicious pasta with olive oil and zucchini for example paired with a sorce of protein as second dish.
i make this all da time. pasta water(salted), butter and parmiggiano (maybe garlic too sometimes). Way better imo than the american alfredo sauce and healthier
I'm from Spain and when I have pasta and I don't have a lot of time I just add garlic and onion powder oregano , salt and olive oil and it's delicious. Thank you Italia
FYI: I'm alergic to milk so i can't put cheese in it
mine has to be GF or it will wipe me out for a week. Good thing they make some pretty decent replacement options.
we do the same in greece, practically grew up with this 😂
REGGIANO PARMIGGIANO IS GOATED AS FUCK!
BRO gotta a 911 GT3/GT3RS causally chilling next to all the boxes in garage. Living it up fr fr😭🔥👑
Here in italy we actually eat pasta with just olive oil and parmesan cheese, you don't need fancy stuff to make a good dish, just good ingredients
🫡
That's why there are no good builders in Italy.
I'm not kikwatz.And I was around before Chris
@@ChrisBumstead to make it better, put the pasta and olive oil in a pan to increase the flavor
Let's be real the cheese is carrying that dish. Cheese so god tier with flavor.
courtney is literally the wife goal. good job chris.
She’s a 7 max
@@Jacob-nu4nd I disagree, but if so, she's a 10 partner/friend/companion and mother.
@@mugshotmarley Can't agree more. Looks fade, character and integrity matters.
@@Jacob-nu4nd🤓🤓🤓🤓
she had been with many men before she met chris so...
who else is ready for a full day of eats
I'll watch
But my style of eating
Is better
Nah
You like watching people eat?
Nobody! 😅
Get a life
That was such a beautiful moment for me man. Being a competitive bodybuilder and having 2 little girls myself, watching you hold your baby is inspiring beyond measure! Happy for you, keep up the good work Chris #girldad
Rediscovering my addiction to cbum videos after 2 weeks fixes everything in life
good video but It's amazing how few people have heard of the banned Borlest books,I have a suggestion for those who train to read a book called "You are stronger than you think" The book provides so much useful information about how testosterone affects various aspects of our lives, including energy levels, mood, and overall health. It’s especially beneficial for anyone who trains or is interested in fitness. This knowledge can help improve workout routines and overall well-being. Definitely worth a read for those looking to deepen their understanding of how our bodies work.
Iv just googled it never heard of it but going to get it
Who is the book by?
This is the best technique I've ever seen of someone doing heavy incline dumbbell benching. Usually heavy dumbbell exercises are a recipe for ego lifting bullshit but Cbum is actually doing a good job of controlling the weight. I am impressed.
This is an interesting opinion. Heavy dumbbell movements done with control are some of the best variations of any exercise. Allows for iso lateral movements which is awesome when there’s a strength bias on one side. Also, using dumbbells typically allows for a stretch greater than that of a barbell as you can hit a true level of depth. Think barbell curls vs dumbbell, incline dumbbell press vs incline barbell bench, and dumbbell overhead press over barbell overhead press. The biggest takeaway for me is you have the opportunity for more control and a deeper stretch with dumbbells over barbells. I think there’s an equal potential of ego lifting for both methods, but dumbbell lifts are elite when done properly.
I feel whenever you watch these top pros like cbum, urs, wesley and others work out they have top notch technique even at the highest weights. I mean they are on stage for a reason
@@Hunter-wn2bh Jesus bro all that yapping and no likes
Who the fuck comments for the sake of likes? And how is a short paragraph yapping? I hope you put half as much effort into lifting as you do at being chronically online. Find god, be better.
I really like the changes you've made with workouts you're doing like focusing a lot more on the eccentric
God bless you Chris and your family
And everyone in the comments have a blessed day✝️❤️❤️❤️
Calvin is diabolical for making the chapter
title "feeding blastoise"
Hey it’s the same guy for the truck give away ad !! Sick
Добродушный человек! Очень рад за тебя! Дай бог здоровья тебе, твоей супруге и ребенку !
Смотрю вас с побережья Черного моря! Город герой Севастополь!
Imagine when his daughter realize that she's father is one of the badass man on the planet. so proud of you chris keep winning!!!
the baby is so cute, i cant wait for my second son to get here any day now. im happy for you guys, again congratulations.
The pump is insane 🔥🔥🔥
Roids
Before even finishing the video I just want to say that building my budget home gym during college at my parents house was one of the best decisions of my life! It's really not that expensive to get everything in with a bodybuilders perspective. Budgets wall mounted cable machines are game changers btw
how much we talkin? i can make about 1100 euro in 2 months of hard work during summers, is it enough? 🤡
Your not me.i never use the name Bill.and I only use my real name on social media and I was around before Chris
It's so rewarding to follow your journey, Chris!
Thank you
25:45 I can conferm, pasta with only olive oil is something we do here in Italy. But sometimes we also add some Parmigiano on top. Not that psychotic Chris.
I really like his gym, i have one in my garage myself, but i love the machines he has its like the perfect home gym
The Next flavour for the Raw x Cbum isolate will be subway sandwich flavour .
Stealing this hide
Good luck with being a dad for a daughter. I'm telling you it's the best and in a few years you will understand 😊😊 Trust me !
Congrats to your family & new born baby..❤️❤️❤️. Soooo Precious!
Enhorabuena por el niño😊 a los dos .un saludo desde VIGO (ESPAÑA)💪🏿💪🏿👌🏿
CBUM’s TH-cam photos getting better and better
Bradly dead asleep
Courtney : HEEEEEEEEEEEEEY BABYYYYYYYYYYYYYYYYY 😂😂
Not talking down on Chris but it’s crazy the biggest body builder in terms of fans and stuff only has 3.8 mil subscribers it goes to show how small the bodybuilding and fitness world is. However the fitness world is growing quickly. I remember being in school at a young age and I was kinda looked down weirdly for loving working out n just seeing it now where it’s at is crazy. In another 10 it should be big and hopefully bodybuilding can become a sport that ESPN and others talk about as if it’s baseball or football.
Chris talking about Fallout is the highlight of my year lol.
Wow your are pathetic.
Cbum Chest day Workout
Stretching 5:55
Chest
1. Incline DB Bench Press 6:27
2. Plate loaded seated bench press 9:27
3. Incline fly machine 15:27
4. Pec Deck Fly 16:29
Fallout talk 18:06
Enjoy mates 🇦🇺
you are the best, chris
Hair looks great!
These videos are always so fun to watch! 🥳
I thought you were changing the angle of your incline press and going later w partials?
The best bodybuilders in the world❤
Se parar pra pensar tu vira fã do Chris, o cara é TOP 1 4 vezes seguidas, treina sozinho só com o câmera num galpão, o cara é foda
CBum já é 5x campeão (2019/20/21/22/23). Esse ano vai para hexa (6x).
I like the new hair Ngl u look more happy now. When I was u in 23 u had this different dark aura but now u look brighter
Chris's video is my dose of motivation.
yesss more courtney content!!
You win at life!
I’m glad i took you as a role model ❤
Chris holding his baby is goals 💯
The king 🤴
happy first fathers day champ !!!! you are an inspiration
Shout out to Courtenay, such a warm loving person. She is perfect to balance out Chris who is prone to live in his head sometimes. Delightful scene at home around the 30 minute mark.
“There’s no fucking sauce on that.” Has me dying
Definitely a great way to do a chest and triceps workout while watching Chris Bumstead working out
Courtney is killing it! Such good spirits
I can confirm Chris, Olive Oil, Salt and Pasta is fantastic!
lol seamoss is actually really good for you and a lot of Caribbean people I worked with use it daily, while pregnant and not
Thank u Cbum for not put everything in the pasta, from Italy thank u. Small advice, you could try some simple tomato puree, delicious and healthy!
Nice dude Chris, he say ``like``per second harder than last time!
I just finished reading “You Are Stronger Than You Think” by Borlest and I have to share my delight! The book offers detailed and science-backed methods for naturally increasing testosterone, which is essential for men's health and vitality. the book explains step by step how to improve your hormones, energy and overall health through changes in diet, exercise and lifestyle.
If you are looking for a way to feel stronger, more energetic and healthier, this book is for you. Do not miss the opportunity to improve your life on a completely new level
Where do you get it bro
@@phikosobantu5242 Borlest
@@phikosobantu5242 $9 is on borlest, I honestly don't want to pay $9 for a book
Scammer
Olive oil and salt is just like buttered plain pasta but 10x better!! That’s a true Italian sauce!
I do that too. My pasta has no sauce only black pepper, rock salt and a lots olive oil
Bradley is so adorable 🥺
22:13 bro you’ve gotta have a tougher excuse than that 😂
MCDONALDS CBUM LOVIN IT! SPONSOR THIS BIG MAC!
Home gyms are so fun man! Space saving, and time saving! Workout when you can, 3am, or 9pm! No traffic, no people! Mind you.. that private gym you got is pretty good too 😅
that's maximum minimalistig aglio e oliom, maybe try some garlic in there tooor sprinkle something spicy like fine cut pepperoni in (the really hot ones but when it's fine cut and evenly distributed it works great) and those steps don't affect digestion or calories much
Happy Father’s Day dad🥹
Hi Chris, are you going to continue doing these Q & A shorts on TH-cam?
4:24 where can I buy the same T-shirt ?
2024 is yours 6X CBUM❤️🏅🦍
Chris knows what’s up! I always used olive oil and garlic salt!
New hair in full effect ! Rawr 🦁
The incline old school pec fly machine is one I haven’t seen in abit ….
I got the same gtr and I did it with my little brother
Do you like the star trac gym equipment machines? I think star trac used to be Flex fitness gym equipment. What other equipment brands and machines do you like?
Damn, the hair is looking really good.
25:00 no need for the eyes open pure bulk has begun
I need to learn the ways
cbum with the edgar cut
Cool vid and Happy Father's Day Chris 😄
Love the videos but why is the dialogue audio always so quiet?
Pasta with tuna and black olives at least, i couldn't eat raw pasta with olive oil... but again that's why he is the GOAT and I will never be.
Great video!!💪💪
25:30 some us guys surprised about italian pasta olio e sale ahahhah
Hey chris I have a suggestion for you that you should add little bit motivation for beginners in middle of the vedio it will good brother ,love always @olympia6 coming soon ❤
DANG, MR BUM.. HAIR LOOKING GOOD. Can you make a video on your hair transplant journey, expectation vs reality, surgery procedures, your recommendation, how expensive is it, post recovery? Thank you, BIG BIG FAN, here, love your videos...
Court looks so happy😄😌
Stoked to see the home gym up and running
❤ Great Workout Also Congratulations To You And Mother Beautiful Baby Wish you All The Best Of Luck ❤❤
6:00 bro wtf you didnt but you would but you did lmfao
Nice orange 992 gt3 RS Chris stunning car.
Firehouse Subs are the best option imo
They just shut down our local one
Hey Chris… Big Fan here and this past Sunday I did the same thing with my right hamstring so that be said. Will you post your rehab video so we all can see how you going to make it back quickly. Thanks in advance and #keeppushing !!
After the private gym then the home gym , you gotta have a bedroom gym ! How can you not have a bedroom gym?
Dammmm why didn’t I think of that!
Fvck yeah, finishing work to go workout and Cbum just posted 💪🏾
Awsome vid Chris, keep killin it brotha !
Hey Chris can you talk about sleep at some point? curious how many hours you average a night and what you do to make sure youre sleeping enough
Chris I'm gonna need that hammie recovery plan please
Where can we get those orange bum trucker hats seen in a previous video?
Bout to walk into Subway soon and see the new "Bumwich" after Subway folks catch onto this video..😂😂
Chris happy for whole your success may God bless you and your family , that Camaro looks sick keep it up man and take care of the baby girl and still Mr.⭕️
Love you Cbum 😢❤❤❤
Feedback on merch; I like the bigger t-shirts skate board style but as bodybuilders, it really does not fit very well, the neck has to come down and sleeves have to come up and taper, it will be up to you to decide the lengths of each of them. I cannot wear those tees as I just look big and blocky and I am sure it will apply to almost every guy with a decent physique.
you need to get a retro Bum Equipment T from the 80s. We all had them.
either his camera is so sexy or he is using some great filters while editing! the recordings looks soooo elegant