A Growth Mindset with Julie Demsey

In this episode of The Pilates Lounge Podcast, Katie Crane sits down with mindset coach Julie Dempsey to dive into the importance of a positive growth mindset, especially in times of burnout- a challenge for both Pilates instructors and clients. They discuss powerful tools to shift self-belief, manage negative thoughts, and use visualisation and positive self-talk to drive personal and professional success. Julie shares her perspective on how essential it is for instructors to recognise their own growth, build a supportive environment, and embrace self-care without guilt. Katie and Julie also touch on the myth that busyness equals success, explaining why prioritising self-care and breaking down tasks can lead to healthier, more sustainable growth.

Key Takeaways

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A positive growth mindset is a foundation for both personal and professional fulfilment.

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Most of us have a significant amount of negative thoughts each day, but we can train our brains to focus on the positive.

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Our upbringing influences our belief systems, but these can be reshaped with practice.

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Visualisation techniques and positive self-talk can enhance performance and improve outcomes.

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Recognizing and addressing physical signs of stress or negativity is the first step toward change.

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Reframing our thoughts can give us a brighter outlook on life.

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Continuous learning is crucial for personal growth and resilience.

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Creating a supportive environment uplifts both instructors and clients.

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Being “busy” doesn’t mean you’re successful; self-care is essential for true productivity.


Tune in to learn more about embracing a positive mindset, prioritising your well-being, and growing both personally and professionally. Katie and Julie share so many practical tips in this conversation-it’s one you won’t want to miss!

Connect with Julie Dempsey
/ juliedemsey
@juliedemsey
@founddating
juliedemsey.com (juliedemsey.com)


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