Katie Crane
Katie Crane
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Defying Imposter Syndrome With Coach Danni D
In this episode, host Katie Crane tackles a challenge that many Pilates instructors and creative professionals face-imposter syndrome. She’s joined by special guest Coach Danny (Danielle Detiege), a business and mindset coach who helps professional women overcome self-doubt and build the confidence they need to thrive.
What You’ll Learn in This Episode:

What Imposter Syndrome Is & Why It Happens - Understand the root causes of self-doubt and how to quiet the inner critic.


Owning Your Expertise - Learn mindset shifts and practical strategies to step confidently into your role as a Pilates professional.


The Power of a Success Journal - How tracking your accomplishments can reinforce self-belief and long-term confidence.


Avoiding the Social Media Comparison Trap - Recognize how curated online personas can undermine your confidence-and what to do instead.


Daily Habits for a Positive Mindset - Simple, actionable steps to help you stay grounded and show up as the best version of yourself.
Meet Coach Danny
Danielle Detiege (a.k.a. Coach Danni D) is a passionate advocate for creative professionals who want to thrive in their careers without burning out. She helps women leaders break free from imposter syndrome, streamline their schedules, and build sustainable success. Her motto? Go from “booked and busy” to “paid and well-rested.”
Key Takeaways:
✅ Imposter syndrome is especially common in non-traditional professions like Pilates instruction-you’re not alone!
✅ Rewriting your internal narrative is crucial to owning your expertise and thriving professionally.
✅ A success journal isn’t just a confidence booster-it’s a powerful reminder of how far you’ve come.
✅ Don’t compare someone else’s highlight reel to your behind-the-scenes. Focus on your growth.
✅ Surround yourself with positive habits and a supportive community to keep self-doubt at bay.
Resources & Next Steps:
📌 Connect with Coach Danny: www.coachdannid.com (www.coachdannid.com/)
Let’s Keep the Conversation Going!
Did this episode resonate with you? We’d love to hear your thoughts! Share your biggest takeaways in the comments or DM us on Instagram [@PilatesLounge].
If you enjoyed this episode, don’t forget to subscribe and leave a review-your support helps us continue bringing you valuable conversations to help you grow as a Pilates professional!

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มุมมอง: 6

วีดีโอ

Digital Detox In An Online World
มุมมอง 1119 ชั่วโมงที่ผ่านมา
Welcome to this episode of The Pilates Lounge Podcast! In this discussion, Katie Crane delves into the intersection of wellness and our digital lives. Feeling overwhelmed by notifications, endless scrolling, or a lack of balance? This episode is your guide to navigating the tech-heavy world with wellness in mind. Katie blends her passion for Pilates with practical advice for living intentionall...
Stop Overthinking It with Rosemary Gattuso
มุมมอง 714 วันที่ผ่านมา
Join us in this episode as we sit down with Rosemary Gattuso, family mediator and author of “It's Not You, It's Me: A Chronic Overthinker's Guide to Self-Reflection.” Rosemary opens up about her experiences turning chronic overthinking into a tool for personal reflection and growth. We discuss practical strategies to overcome overthinking, the surprising benefits of it, and how adopting a stren...
Setting Intentions for the year
มุมมอง 2221 วันที่ผ่านมา
In this episode of The Pilates Lounge, host Katie Crane shares her reflections as a Pilates professional and unveils her guiding theme for 2025: Foundations. Katie explores the importance of returning to core principles in life and Pilates, offering insights that will resonate with practitioners, teachers, and wellness enthusiasts alike. Key Takeaways: • Katie’s thoughtful approach to decision-...
Creating Community with Amy Rost
มุมมอง 628 วันที่ผ่านมา
Host Katie Crane kicks off this episode of The Pilates Lounge Podcast by introducing Season 2's primary focus-not just choreography or exercises but also exploring what it takes to build a successful Pilates business and career. She highlights the importance of Pilates professionals owning their expertise and truly understanding their unique value. Katie welcomes her guest, Amy Rost, owner of A...
What Your Body Already Knows with Courtney Moore
มุมมอง 10หลายเดือนก่อน
In this episode of The Pilates Lounge podcast, Katie Crane chats with Courtney Moore, an intuitive healer with a background in Classical Chinese Medicine and energy work. Courtney opens up about her shift from Western medicine to a more intuitive approach, where she helps people uncover how emotional and energetic blockages can show up as physical pain. Katie and Courtney discuss how tuning int...
The Transformative Power of Breathwork with Jenny Cheifetz
มุมมอง 10หลายเดือนก่อน
In this episode of The Pilates Lounge podcast, host Katie Crane chats with breathwork coach Jenny Cheifetz about the transformative power of breathwork and life coaching in fostering personal growth and healing. Jenny shares her unexpected journey into the world of breathwork, highlighting its benefits for managing stress, building emotional resilience, and creating balance in life. Together, K...
Postnatal Pilates with Alice Johnstone
มุมมอง 62 หลายเดือนก่อน
In this episode of The Pilates Lounge podcast, host Katie Crane sits down with Alice Johnstone, a passionate postnatal Pilates coach on a mission to revolutionise postnatal care for women. Alice opens up about her own journey with Pilates, which began after facing challenges during and after her pregnancies-including C-sections and pelvic floor issues. Together, they chat about the common misco...
Preparing For the Future by Reflecting On The Past
มุมมอง 52 หลายเดือนก่อน
As we near the end of the year, Katie Crane takes a moment to reflect on the journey so far and invites you to do the same. In this heartfelt episode of the Pilates Lounge, Katie encourages Pilates professionals to celebrate their wins, big or small, and start setting thoughtful intentions for the new year. She shares her personal insights on the power of reflection, the importance of building ...
A Growth Mindset with Julie Demsey
มุมมอง 132 หลายเดือนก่อน
In this episode of The Pilates Lounge Podcast, Katie Crane sits down with mindset coach Julie Dempsey to dive into the importance of a positive growth mindset, especially in times of burnout- a challenge for both Pilates instructors and clients. They discuss powerful tools to shift self-belief, manage negative thoughts, and use visualisation and positive self-talk to drive personal and professi...
The Layering Effect
มุมมอง 92 หลายเดือนก่อน
In this episode of The Pilates Lounge Podcast, Katie Crane breaks down the concept of the layering effect in Pilates teaching. This technique is a game-changer, helping instructors make sure everyone in the class-no matter their level-feels included and gets something valuable out of the session. Katie also talks about the power of progression in Pilates, reminding us that real results come fro...
Nerding Out About Feet with Andy Bryant
มุมมอง 23 หลายเดือนก่อน
In this episode, Katie Crane speaks with podiatrist Andy Bryan, who has 25 years of experience focusing on natural foot function, including the past seven years. They discuss how modern footwear and movement patterns contribute to common foot issues and the importance of aligning foot health with natural function. Andy explains the critical role of foot mechanics, emphasising the significance o...
The business of Pilates with Lesley Logan
มุมมอง 123 หลายเดือนก่อน
The business of Pilates with Lesley Logan
Unwinding inside: How stress tightens the pelvic floor & what you can do about it…
มุมมอง 83 หลายเดือนก่อน
Unwinding inside: How stress tightens the pelvic floor & what you can do about it…
What is a Pilates instructor and how do we identify as a profession with Carla Mullins?
มุมมอง 123 หลายเดือนก่อน
What is a Pilates instructor and how do we identify as a profession with Carla Mullins?
Instead of Belly Button To Spine...
มุมมอง 214 หลายเดือนก่อน
Instead of Belly Button To Spine...
It's More Than Physical - Neurokinetic Therapy with David Weinstock
มุมมอง 164 หลายเดือนก่อน
It's More Than Physical - Neurokinetic Therapy with David Weinstock
Pelvic Floor Atrophy in Menopause
มุมมอง 304 หลายเดือนก่อน
Pelvic Floor Atrophy in Menopause
Pilates for Neurological Conditions
มุมมอง 244 หลายเดือนก่อน
Pilates for Neurological Conditions
Why Mentoring Should Be on Your Radar
มุมมอง 115 หลายเดือนก่อน
Why Mentoring Should Be on Your Radar
Pilates for athletes with Tom McCook
มุมมอง 155 หลายเดือนก่อน
Pilates for athletes with Tom McCook
How To Stop Programming and Start Teaching
มุมมอง 155 หลายเดือนก่อน
How To Stop Programming and Start Teaching
A Conversation with The Neck Physio
มุมมอง 165 หลายเดือนก่อน
A Conversation with The Neck Physio
The Journey Of Learning
มุมมอง 105 หลายเดือนก่อน
The Journey Of Learning
Moving Through Menopause
มุมมอง 286 หลายเดือนก่อน
Moving Through Menopause
Loving my Endo, Pelvic Pain & Fibroids
มุมมอง 186 หลายเดือนก่อน
Loving my Endo, Pelvic Pain & Fibroids
The Hundred Fundamental Mat Exercises
มุมมอง 116 หลายเดือนก่อน
The Hundred Fundamental Mat Exercises
Supine Spine Twist Fundamental Mat Exercises
มุมมอง 346 หลายเดือนก่อน
Supine Spine Twist Fundamental Mat Exercises
Single Leg Stretch Fundamental Mat Exercises
มุมมอง 246 หลายเดือนก่อน
Single Leg Stretch Fundamental Mat Exercises
Single Leg Circles Fundamental Mat Exercises
มุมมอง 116 หลายเดือนก่อน
Single Leg Circles Fundamental Mat Exercises

ความคิดเห็น

  • @eisar1852
    @eisar1852 3 หลายเดือนก่อน

    Thanks for the clear explanation!

  • @Tedsbie
    @Tedsbie 4 หลายเดือนก่อน

    Thanks

  • @pilateswithelle
    @pilateswithelle 5 หลายเดือนก่อน

    YEP! hahahahaha

  • @savonng1653
    @savonng1653 5 หลายเดือนก่อน

    Hi Katie, thanks for the videos

  • @MargaretBatson
    @MargaretBatson 7 หลายเดือนก่อน

    Even as a pilates client (not an instructor) this was valuable information, thank you

  • @belouska22
    @belouska22 7 หลายเดือนก่อน

    You are beautiful!!!

  • @belouska22
    @belouska22 7 หลายเดือนก่อน

    Love your podcasts please continue we appreciate 🙏

  • @our.secret1130
    @our.secret1130 7 หลายเดือนก่อน

    Well how much can you make with this?

  • @AlexKersemakers
    @AlexKersemakers 8 หลายเดือนก่อน

    Love this, Katie! It shows you in your element and how great it is to be at Encore🤗❤

  • @marie-linedeslauriers4339
    @marie-linedeslauriers4339 9 หลายเดือนก่อน

    That’s the content I was looking for ! I found so many video on promotion of HRT. It’s like that’s the only path. I keep thinking ‘why women were designed this way if we all need to take a manufactured pill for the rest of our life’. Thank you for sharing !

  • @DMexpertAbuShahriar
    @DMexpertAbuShahriar 9 หลายเดือนก่อน

    Hey Katie i heard your podcast... It’s helpful and amazing... You need promote... If you want i can help you...and i also work your youtube channel hope your channel will grow fast and get more audience organically

    • @thepilatesprofessional
      @thepilatesprofessional 9 หลายเดือนก่อน

      Cool what episode did u listen to and what was your main takeaway?

  • @DMexpertAbuShahriar
    @DMexpertAbuShahriar 9 หลายเดือนก่อน

    Hi...hope u are well.... I want to promote your podcast ... And also promote your TH-cam videos and optimize your video by SEO..... You will get good result....I am very professional & working this sector around 2+ years...thanks..waiting for your answer

  • @johnny5941
    @johnny5941 9 หลายเดือนก่อน

    Sources?

  • @Patrick-op9zt
    @Patrick-op9zt 11 หลายเดือนก่อน

    Promo sm 💘

  • @Goldenboy-l5c
    @Goldenboy-l5c ปีที่แล้ว

    Get off TH-cam granny

  • @isaactaylor2601
    @isaactaylor2601 ปีที่แล้ว

    P r o m o S M 💥

  • @coolman29pr03
    @coolman29pr03 ปีที่แล้ว

    Shiver me timbers 🥶🥶🥶

  • @arnoldcrawford9195
    @arnoldcrawford9195 ปีที่แล้ว

    😻 'Promo sm'

  • @jbayoda01
    @jbayoda01 ปีที่แล้ว

    I'm not even a pilates instructor or movement business owner but this video makes me want to say "I'm in!" :) It sounds very exciting.

  • @jbayoda01
    @jbayoda01 ปีที่แล้ว

    This was a fantastic discussion on all the things I need to know about right now.

  • @AlexKersemakers
    @AlexKersemakers ปีที่แล้ว

    Love it, I felt so good after these😊

  • @jbayoda01
    @jbayoda01 2 ปีที่แล้ว

    This is a fabulous explanation of how the brain works. If the wider community understood only 30% of this, it would have a huge effect on every person's life experience.

  • @jenniferp.
    @jenniferp. 4 ปีที่แล้ว

    Hi Katie, thank you. I really like your work.