I made the same experience as Dr. Nadir. I cycled and hiked every day for months. Despite having less than 2500 kcal per day, I was constantly gaining weight. Every time I go on a high carb low fat kind of diet, I end up gaining weight and sleepy all day even at a max of 2000 kcal/day. After that experience, I went high protein high fat and having at least 3500 kcal per day. I was constantly getting leaner and leaner. Most people do not believe me and think I am lying or not capable of counting calories. I'm 46 y.o with decades of experience with dieting and exercising, btw
My wife and I have been his patients since 2018. He is very sweet and puts a lot of thought into our care. I am very suspicious of allulose. Afterall, it wasnt until about 10 years ago that we understood how fructose was really metabolized.
@MariaEmmerich Maria, thank you so much for this interview ❤️ I have learned so much from Dr. Ali & his talks, videos, website. PLEASE PLEASE PLEASE have Dr. Ali return for more, especially to pick his brain & explore Keto for heart disease.
This presentation was terrific! Super informative and leaves me thirsting for more. Thank you so much for always keeping us apprised with new discoveries and information in a field that is constantly changing. I also love your ads while on safari. You guys are great! Peggy Thomas 😊
This interview was especially relevant to me towards the end where they talked about food addiction and the feelings of ‘want’. I’ve eaten carnivore for over 3 years and I can still eat way more food than I intended at a sitting. It’s annoying!
I use Allulose is many recipes, BUT at a certain dose, I will get a severe stomachache. Cramps, pain and hard to stand or walk. Sometimes it is the next day even. I'm very careful to not have too much! Great video
Thank you so much for this. I went carnivore and felt better but didn’t lose weight. Grateful for people like you who break through the dogma. Thanks❤️
My mom is 66 and started doing Atkins in the 80s. Now she is mostly keto and prioritizes animal protein. Growing up in the 90s, I remember having friends over and them being shocked that we used real butter. Anyway, my mom took a tumble last spring and they thought she knocked something loose in her arteries. The cardiologist gave her a few months and then sent her for tests before her follow-up. The doctor was SHOCKED and said she hadn’t seen such perfect arteries in a long time and said my mom’s bloodwork was perfect. She couldn’t believe that mom eats mostly meat, animal fats, lots of salt, and very few vegetables, but told her to keep doing it.
I've lost 125 pounds and Reversed my Diabetes , reversed my Sleep Apnea , dropped my Blood Pressure from 165/95 down to 120/80 by eating a High Fat Diet without Carbs or Sugar in 9 1/2 months 66yo and 6'2" 335/210
Hello from Canary Islands. What a great conversation, very interesting and very good explanations. I like so much what Dr. Nadir Ali said about how to star in a low carb dit if you come from an unhelathy metabolic situation. And also how the body reacts if you ingest carbs or protein and fat...the analogys and the examples. Very very good.
This describes me. Carnivore made me gain weight. Plus, I don't like the taste of fat very well. But I like butter fairly well. So, I need to eat lean and do intermittent fasting. Otherwise, I just keep gaining weight. I haven't tackled the exercise part, yet. Dr. Nadi Ali is very smart and logical. Yeah, eating meat until I am comfortably stuffed got me to a bad place, plus being full doesn't feel good.
Fantastic interview. I work with several Indian Americans, and I’ve been surprised at how many have been struggling with insulin resistance when their weight appears to be normal. The personal fat threshold seems like it probably explains why. Would love to learn about good low carb vegetarian resources for them if anyone knows of any.
If you’re just getting started, I love my Easy Dairy Free Ketogenic Recipes: amzn.to/2JV3gaJ And combine some PSMF days from this book: The Protein Sparing Modified Fast Method: amzn.to/3lIVqXs
Not if fat loss is the goal. Then you want to dial dietary fat down a bit to allow your body to burn more of your own body fat for fuel. More on this here: th-cam.com/video/3XTZkRissGU/w-d-xo.html
if you are going to do a commercial, do it with an elephant eating in the background and knocking the tree over. fascinating! and yes I do want some LMNT packets! 🐘
i use sucralose only in my coffee, does it hurt just to take in a small amount. I purchased allulose liquid and it is not as sweet. yes I understand I dont NEED sweet but please tell me if the sucralose and allulose mixed is ok?
I truly appreciated both ur time & info, ther was several different thots on carnivore high fat iv struggle with? I had 1 suggestion not that i hav any degree, jst years of personal experience, with essential oils, im wondering if uv tried taking them in capsules ? Like using antibiotics?For the lime diseases? I personally use young livinging, but im not saying that, to push a brand, mayb u hav a kind u trust Great, its jst my thots of wanting to help, I very much injoyed this information Thank U Marie ur receipts r so helpfull!
Fantastic interview. I work with several Indian Americans, and I’ve been surprised at how many have been struggling with insulin resistance when their weight appears to be normal. The personal fat threshold seems like it probably explains why. Would love to learn about good low carb vegetarian resources for them if anyone knows of any.
@@craigemmerich preaching to the choir! 😁 I probably eat 90%+ meat. Just thinking about my Indian-American friends and coworkers. Most of them are vegetarian for religious reasons.
I made the same experience as Dr. Nadir. I cycled and hiked every day for months. Despite having less than 2500 kcal per day, I was constantly gaining weight. Every time I go on a high carb low fat kind of diet, I end up gaining weight and sleepy all day even at a max of 2000 kcal/day. After that experience, I went high protein high fat and having at least 3500 kcal per day. I was constantly getting leaner and leaner. Most people do not believe me and think I am lying or not capable of counting calories. I'm 46 y.o with decades of experience with dieting and exercising, btw
My wife and I have been his patients since 2018. He is very sweet and puts a lot of thought into our care.
I am very suspicious of allulose. Afterall, it wasnt until about 10 years ago that we understood how fructose was really metabolized.
Great talk! I really like Dr Nadir ver much as well, watch all his talks.
What a beautiful intro ❤❤❤.
Great interview.
Glad you enjoyed it!
@MariaEmmerich
Maria, thank you so much for this interview ❤️ I have learned so much from Dr. Ali & his talks, videos, website. PLEASE PLEASE PLEASE have Dr. Ali return for more, especially to pick his brain & explore Keto for heart disease.
Dr Ali is a blessing for his wealth and knowledge. By far he is the best!!
We really enjoy speaking with him!
Fantastic discussion !! Love listening to your informative videos 🎉 ❤
Glad you enjoyed it! ❤️
This presentation was terrific! Super informative and leaves me thirsting for more. Thank you so much for always keeping us apprised with new discoveries and information in a field that is constantly changing. I also love your ads while on safari. You guys are great! Peggy Thomas 😊
Glad you enjoyed it! ❤️
Great interview. Thank you for this! ❤
This interview was especially relevant to me towards the end where they talked about food addiction and the feelings of ‘want’. I’ve eaten carnivore for over 3 years and I can still eat way more food than I intended at a sitting. It’s annoying!
I’m glad you found it helpful ❤️
I use Allulose is many recipes, BUT at a certain dose, I will get a severe stomachache. Cramps, pain and hard to stand or walk. Sometimes it is the next day even. I'm very careful to not have too much! Great video
Thank you for watching! Yes, some people can be sensitive to the natural sweeteners 🙏
Great interview Thank you ☺️
Glad you enjoyed it!
Low fat, low carb, slight caloric deficit = optimal health. You are the ONLY voice out there speaking TRUTH! thank you!
💪💪💪
Thank you!!
Thank you to all of you for the truth and for this very important information!
Thank you for your support! 🙏☺️❤️
Thank you so much for this. I went carnivore and felt better but didn’t lose weight. Grateful for people like you who break through the dogma. Thanks❤️
Thank you for watching! Glad it was helpful 🙏❤️
My mom is 66 and started doing Atkins in the 80s. Now she is mostly keto and prioritizes animal protein. Growing up in the 90s, I remember having friends over and them being shocked that we used real butter. Anyway, my mom took a tumble last spring and they thought she knocked something loose in her arteries. The cardiologist gave her a few months and then sent her for tests before her follow-up. The doctor was SHOCKED and said she hadn’t seen such perfect arteries in a long time and said my mom’s bloodwork was perfect. She couldn’t believe that mom eats mostly meat, animal fats, lots of salt, and very few vegetables, but told her to keep doing it.
This is incredible! I’m so glad she’s okay 🙏
I've lost 125 pounds and Reversed my Diabetes , reversed my Sleep Apnea , dropped my Blood Pressure from 165/95 down to 120/80 by eating a High Fat Diet without Carbs or Sugar in 9 1/2 months 66yo and 6'2" 335/210
Hello from Canary Islands. What a great conversation, very interesting and very good explanations.
I like so much what Dr. Nadir Ali said about how to star in a low carb dit if you come from an unhelathy metabolic situation. And also how the body reacts if you ingest carbs or protein and fat...the analogys and the examples. Very very good.
Thanks for watching! ❤️
This describes me. Carnivore made me gain weight. Plus, I don't like the taste of fat very well. But I like butter fairly well. So, I need to eat lean and do intermittent fasting. Otherwise, I just keep gaining weight. I haven't tackled the exercise part, yet. Dr. Nadi Ali is very smart and logical. Yeah, eating meat until I am comfortably stuffed got me to a bad place, plus being full doesn't feel good.
Sorry that happened to you! 🙏
Fantastic interview. I work with several Indian Americans, and I’ve been surprised at how many have been struggling with insulin resistance when their weight appears to be normal. The personal fat threshold seems like it probably explains why. Would love to learn about good low carb vegetarian resources for them if anyone knows of any.
What books of yours would you recommend for the low carb lean protein diet? Would the PSMF cook book be best?
If you’re just getting started, I love my Easy Dairy Free Ketogenic Recipes: amzn.to/2JV3gaJ
And combine some PSMF days from this book: The Protein Sparing Modified Fast Method: amzn.to/3lIVqXs
Love Dr Ali!
Does anyone know of one in Fort Myers area in Florida that has the low carb approach like Dr Nadir does? This was a great interview.
I live there but im.not a doctor! I think we can teach ourselves!
Thank you!
Such a sweet intro
Thank you!
I may have misheard the reason. But is this doctor suggesting a lean protein / low carb diet?
I thought fat should be a major focus?
Wonderful that too! Thank you
When weight loss is a goal you want to moderate your dietary fat. Lean protein should always be prioritized to maintain lean mass 💪
Not if fat loss is the goal. Then you want to dial dietary fat down a bit to allow your body to burn more of your own body fat for fuel. More on this here:
th-cam.com/video/3XTZkRissGU/w-d-xo.html
@@MariaEmmerich ok that makes sense. I’m on carnivore / keto to treat bipolar.
if you are going to do a commercial, do it with an elephant eating in the background and knocking the tree over. fascinating! and yes I do want some LMNT packets! 🐘
LOL Thank you! Here is the link to get your free sample with purchase: mariamindbodyhealth.com/lmnt-electrolytes-2/
Very good video…and I would buy that Pham[let the dr. Spoke of and give it to my sister…would help her so much.
🤣 “I don’t think this is supposed to be an eating competition.”😂
😆
Right!?
i use sucralose only in my coffee, does it hurt just to take in a small amount. I purchased allulose liquid and it is not as sweet. yes I understand I dont NEED sweet but please tell me if the sucralose and allulose mixed is ok?
Just use a little more Allulose!
I don’t recommend sucralose because it is hard on the thyroid. They monkfruit or stevia 😊
I truly appreciated both ur time & info, ther was several different thots on carnivore high fat iv struggle with?
I had 1 suggestion not that i hav any degree, jst years of personal experience, with essential oils, im wondering if uv tried taking them in capsules ? Like using antibiotics?For the lime diseases? I personally use young livinging, but im not saying that, to push a brand, mayb u hav a kind u trust Great, its jst my thots of wanting to help,
I very much injoyed this information Thank U Marie ur receipts r so helpfull!
Thank you for the kind words and for the advice. We have used EOs with minimal success 🙏
Essential oils will not help with Lyme disease.
First thing we will do in Paris is go to Schwartz’s hamburgers. We can’t wait.
You will love it! 😍
Maria you crack me up about the creamer,lol youre right they dont get it.😃
😆😆😆
Fantastic interview. I work with several Indian Americans, and I’ve been surprised at how many have been struggling with insulin resistance when their weight appears to be normal. The personal fat threshold seems like it probably explains why. Would love to learn about good low carb vegetarian resources for them if anyone knows of any.
Yes! Genetics play a big role in personal fat threshold.
Why vegetarian? Animal proteins are the most health and nutrient dense food you can eat. :)
@@craigemmerich preaching to the choir! 😁 I probably eat 90%+ meat. Just thinking about my Indian-American friends and coworkers. Most of them are vegetarian for religious reasons.