Loved it! Work it Mama you look great. Plank on box on the back end of the reformer was killer. Thank you. Glad I found your videos. I have a 7.5 and 4 yo and am still working on getting "myself" back and re-building my pelvic floor.
Loved this workout! I’ve been going reformer workouts twice a week at a studio for 4 months and just got my own reformer. This was hard and the box at the end doing reverse pikes was so challenging!!! I made my husband try that particular exercise and he said he felt like his organs were failing 😂 I’ve woken up with sore glutes and thighs so it’s working! Thank you!
This is a very hard workout....need to work up to it! I think a platform extender is needed if you aren't really super strong! I took my weight down to 1 yellow for the end of it when working inner thigh. That helpd me be more in control of the return. Hopefully I can wok my way through this one !
![ไลฟ์สุ่ม iPhone 295 บาท... โกงมั้ย?[ โกงมั้ยครับ ep.97 ] | DOM](http://i.ytimg.com/vi/gdstHEE4UUE/mqdefault.jpg)
This was such a creative and challenging flow!
Great ! Loved it 🎉
Ok this was really hard especially when the box was at the end of the reformer !! Pause bottom big time lol !
Great little variations 🌸 more more please Ta 🌸
Thank you! 🤍
Loved it! Work it Mama you look great. Plank on box on the back end of the reformer was killer. Thank you. Glad I found your videos. I have a 7.5 and 4 yo and am still working on getting "myself" back and re-building my pelvic floor.
Thank you . A great workout !!
LOVED IT 👏🏼👏🏼👏🏼
Thank you! So happy you enjoyed it 🤍🤍
So happy to see this this morning!!! Yay!!!! Miss you, thanks for squeezing us in! ♥️😘
Aww thank you!! 🥰🤍
Loved this workout! I’ve been going reformer workouts twice a week at a studio for 4 months and just got my own reformer. This was hard and the box at the end doing reverse pikes was so challenging!!!
I made my husband try that particular exercise and he said he felt like his organs were failing 😂
I’ve woken up with sore glutes and thighs so it’s working! Thank you!
😂😂 it’s a killer one, good job!
AMAZING and CHALLENGING workout! THANK YOU so very much for sharing your talent and passion with us! ⭐️⭐️⭐️⭐️⭐️
Thank you so much! 🤍🤍🤍
Great session. Tough but so good. Thank you
Thank you! 🤍🤍
Fabulous workout. You look amazing. Thank you bella
LOVED IT ! Thank you so much 👏🏼👏🏼👏🏼
Loved this. So tough at times but great challenge 💪 ❤
Thank you! 🤍🤍
This is a very hard workout....need to work up to it! I think a platform extender is needed if you aren't really super strong! I took my weight down to 1 yellow for the end of it when working inner thigh. That helpd me be more in control of the return. Hopefully I can wok my way through this one !
Absolutely! Keep going and you will only get stronger. This one was a tough and challenging one, even for me! But always keep challenging yourself 🤍
Hi there! I'd love to know how you got pilates reformer certified. Where do you start? Any recs? Thank you~
What type of certification do you have? I am getting PSC certified right now.
I’m STOTT Pilates certified 🤍
Hi , can I ask are you Stott trained
Can you put this reformer on risers to make it higher up?
I don’t think you can, the higher one is called a rehab reformer 🤍
@@homebodypilates thank you