#fit4life🖤 “Selecting the right person for the right job is the largest part of coaching.” -Thank you Brother(coach)- I appreciate U.....U doing a great job.. #Keepgoing #gymlife
Sir ഞാൻ oru average faty man ആണ്, എനിക്ക് oru model ആകണം ഞാൻ gym ചെയ്യുന്നുണ്ട് but ഞാൻ ഇതുവരെ protein kazhichittilla appol ഞാൻ ഏതു protein ആണ് കഴിക്കേണ്ടത് +എന്തെല്ലാം supplement tables use cheyyanam
Night Shift Work Cheyunath Kond Gym Ill Pokaanum Proper Timing Ill Food Intake Cheyyanum Pattunilaa... Night Shift Wrk Kazhinj Gym Ill Pokunavark Olla Oru Diet Plan Video Cheyyamo Chetta
Vijo if you're listening i would like you to watch or suggest you to watch "THE GAME CHANGERS" documentary which is about nutrition. Ithil parayunna karyangal that too atheletics sports ulla valiya aalkar even Arnold Schwarzenegger vare parayunna karyangal enne nettichu. Vijoby ee documentary onn kaanuka
Sir personal trainersine gymilekk select cheyyan normalay aay Ella interviewersum choodhikkunna interview Engane anenn manasilakkunna oru vedio cheyyan pattuyo
Sir oru doubt und plzz answer am so worried njn gym pokunund. Evng walk nu povunund and carbs sugar junks kazhikunilla proper diet cheyyunud but weight loss aakunilla ... gain cheyyaa entha engane pattu mengil answer...
ബ്രോ എനിക്കു ബോഡിബില്ഡിങ് ചെയ്യണം എനിക്ക് കൊളെസ്ട്രോൾ ഉണ്ട് 300 പക്ഷേ എനിക്കു മസിൽ ഗൈൻ ചെയ്യണം അതിനു പറ്റിയ ഒരു ഡയറ്റ് പറഞ്ഞുതരുമോ വലിയ ഉപകാരം ആയിരിക്കും ഞാൻ ബ്രോയുടെ സ്ഥിരം വ്യുവർ ആണ് എല്ലാ പ്രോഗ്രാമും വളെരെ ഹെൽപ്ഫുഉള് ആണ് 😍👍
Sir, 1)Can people with hernia do exercises? 2)Is there any exercise to reduce hernia? 3)after the operation of hernia..is there any kind of exercise to reduce stomach?
Bro ,njan workout cheythitt ippo 1 varsham ayi..But bulking cheyyano cutting cheyyano enn onnum ann decide cheythirunnilla,protein um neravannam hit cheythirunnilla...Ippo 1 year workout kazhinj cherthayitt muscular um shape um aayi,posture um correct aayi...Adyam undayrunna skinny fat appearance il ninn kure mattam und, ennalum fat, belly ilum body ude chila idangalilum und...Ini ee varsham thott njan adutha year vare bulk up cheythitt kurach months cut cheyyano...Atho ippozhe cut cheyyano??..(ippo body fat kond valya vrithikedu illa,but waiting for ur opinion)...
#vijofitnessqanda. Sir.. my fat % is 12 nw nd i want to bring it down to 9%.. can i burn 0.5% fat a week.. pls give me a tip or workout methods for dat..i m already following a diet plan frm one of ur videos..
Thangal ippo 65 kg olla aalanenn vijarikkuka. Thangalude aim oru 75 kg physique achieve cheyyanan.65 kg weight ollappo nalla abs visibility ondarrnnu. Pakshe 75 aayappo ath kuranju. Ini ningal muscle gain nirthi fat cutting aan cheyyandath abs pazheth pole visible aavan.Athayith 75 kg ethiyappol body il koodiya fat nte amount kurakkuka. Athine weight training method hypertrophy il ninne vyathasthamane. Fat cut cheyyan thangal low weight with high rep aan cheyyandath Manasilayo?
Bro iam a physio, ur guidence is inspirative to all.
Thank you bro 🙏💪
എവിടെ ആണ് ബായി കാണാൻ കിട്ടുന്നില്ലലോ😍❤️
Weight gain video endha upload cheyyathea?
Vijo bro. .. your picking up an important questions..for me your last question answer that is very helpful ... thank U 👍 keep going.......
#fit4life
Endhanu men physique and bodybuilding differents
Edhu tharathilulla workout aanu randuperum follow cheyendathu
Edhu tharathilanu diet aanu follow cheyendathu
Randu perum weekly ethra cardio and abs workout cheyanam
Plz reply sir its my request
Push-Pull- Leg workouts series cheyumo please
Check out DORIAN YATES BLOOD AND GUTS training, it's really good and effective.
#fit4life🖤
“Selecting the right person for the right job is the largest part of coaching.”
-Thank you Brother(coach)-
I appreciate U.....U doing a great job..
#Keepgoing #gymlife
അധികം bulk ചെയ്യാതെ തന്നെ lean muscles ഉണ്ടാക്കി എടുക്കാൻ എന്താ ചെയ്യേണ്ടത് എന്ന് ഒന്ന് പറഞ്ഞ് തരാമോ...
Home work out 🔥
#qna
Langot use endhan??
Ellam workouts illum use cheiyan pattumo?
Pinne suppoter idhinteyum use
Digestive enzymes & Probiotics ഒരു വീഡിയോ ചെയ്യുമോ bro
Steroid .benefit & side effects please
Sure I’ll do a video
Iphone 11 pro ശ്രെധിച്ചവർ ലൈക് അടിച്ചോ
Nalla avatharanam oru rackshayumella💪👌
#vijo fitness Qna bro gain cheyyan serious mass use cheyyunnund athinte koode enthu kazhikam food gain cheyyan..pls reply bro..
I phone 11 pro ❤️
Super presentation 👌👌
Vijo chettaa ingal mwuth aanu ❣️❣️❣️❣️
Good
Chetta back injuries recovery ye kurich oru video idamo
Bro chest and abs work out tutorial cheyyaamo. Kure thavanayaayi comment cheyyunnu
Already cheythathan channelil nokk
#vijofitnessqna
*Soya chunks l 100g l 50 gram protein kittumenn parayummu but chila alkkar parayunnu ath nallathallaann*
Oestrogen amount koodum ennu ketitund
No problem soya chunks nallathanau estrogen content undekilum athu bodiyil badikkilla dhiryamayi kazhikkam
#vijofitness Q&A bro shoulder dislocation ayathana workout chayunnathil kuzhappamudo
നല്ല മറുപടികൾ ആയിരുന്നു.... താങ്ക്സ്
Nalla dietum protein intake cheythatum muscle developement varathathu enthu kondanu pls reply hormone prasnangalano plse answer vijo chetta
#vijo fitness q&a. Chetta Morning workout chayyumbol energy athrak ndavillallo athin nthan solution
Well explained.. Very usefull..thank u vijo bro..🌹🌹💯
Sir ഞാൻ oru average faty man ആണ്, എനിക്ക് oru model ആകണം ഞാൻ gym ചെയ്യുന്നുണ്ട് but ഞാൻ ഇതുവരെ protein kazhichittilla appol ഞാൻ ഏതു protein ആണ് കഴിക്കേണ്ടത് +എന്തെല്ലാം supplement tables use cheyyanam
Please check my Q&A session part-2
#VIJO FITNESS - Bro body mass aakkiyitt fat cut cheythu muscle kooduthal visible aakano atho adhyam fat kurchit pinned body mass aakano
Bro,Ectomorph body type ullavark muscle build cheyyan diet paranj tharumo
Upper chest and middle or center chest exercises workouts
suger consuming enganeyokke body waight lossine badhikkum ennathine patti onn explain cheyyamo
Chetta njan gymil ponund
Enikk ente thadi kurakkanm kurach muscle gain cheyyanam
Appo aadyam fat loss cheythitt
Muscle gain cheyyanoo
Night Shift Work Cheyunath Kond Gym Ill Pokaanum Proper Timing Ill Food Intake Cheyyanum Pattunilaa... Night Shift Wrk Kazhinj Gym Ill Pokunavark Olla Oru Diet Plan Video Cheyyamo Chetta
Bro vere level aanu..
Good information vijo bro
Bro body recomposition ellarkum cheyyaan patuo? Patumenkil enganathe training and diet follow cheyyanam?
#vijofitnessQnA
# vijo fitness q&a
ഞാൻ ദിവസവും 7 Km ഓടുന്നുണ്ട്, ഇത് എത്രത്തോളം ഫാറ്റ് കുറക്കാൻ സഹായിക്കും, 40 Days ആയി വലിയ മാറ്റമൊന്നു കാണന്നില്ല
Sir... Height kuttan ulla workouts paranj taro
Please put a video on fat burners
Sure
KETO dietine പറ്റി oru വീഡിയോ ചെയ്യണെ
super set workout ine patti oru viedio cheyyavo
വിജോ ചേട്ടായി
ഞാൻ oru biginer ആണ്.. എന്തൊക്കെ ഫുഡ് ആണ് kazhikkandeth
DIFFERENCE BETWEEN BCAA AND CREATIN ORU VIDEO CHEYYAMO
please do a video about skinny fat...how to get rid of skinny fat
Sure soon
#vijofitnessQandA Oru supplement use cheyyunnavark blood donate cheyyan pattumooo
Pattum no problem
#vijofitnessQandA sir cutting cheyyumbo per day ethra body parts nu workout cheyyunnathanu nallath ?
#Vijo fitness Q&A - vijo bro....entha e water weight?? How to reduce it?? Onnu parayamo
Vijo if you're listening i would like you to watch or suggest you to watch "THE GAME CHANGERS" documentary which is about nutrition. Ithil parayunna karyangal that too atheletics sports ulla valiya aalkar even Arnold Schwarzenegger vare parayunna karyangal enne nettichu. Vijoby ee documentary onn kaanuka
Bro njan kanarundu , njan avarude oru seminarum attend cheythittundu 👍
U r always informative 💯❤
Sir personal trainersine gymilekk select cheyyan normalay aay Ella interviewersum choodhikkunna interview Engane anenn manasilakkunna oru vedio cheyyan pattuyo
football players nu olla full body workout inthe video cheyavo???
Sir oru doubt und plzz answer am so worried njn gym pokunund. Evng walk nu povunund and carbs sugar junks kazhikunilla proper diet cheyyunud but weight loss aakunilla ... gain cheyyaa entha engane pattu mengil answer...
May be because of your diet , please download ‘fitness pal’ application on your phone and you can track your calorie intake
Pls suggest good protein powder
Nightfall effects bodybuilding?? Video
bro ... shoulder dislocate cheithavrkk specific workout undoo?..
Undo bro .....first you need to consult a physiotherapist then start doing workout
Tablets kazhikunnkond kozhapm ondo??
Evion400
Supradyn
Liv52
Thanks for your great advice.
Bro soreness Ellakil muscle build cheyumoo Onnu parayamo Plzzz bro
Usefull information bro...
Please do a video about supplement brands, a comparison based on your experience and suggest some source where we can buy genuine ones
ബ്രോ എനിക്കു ബോഡിബില്ഡിങ് ചെയ്യണം എനിക്ക് കൊളെസ്ട്രോൾ ഉണ്ട് 300 പക്ഷേ എനിക്കു മസിൽ ഗൈൻ ചെയ്യണം അതിനു പറ്റിയ ഒരു ഡയറ്റ് പറഞ്ഞുതരുമോ വലിയ ഉപകാരം ആയിരിക്കും ഞാൻ ബ്രോയുടെ സ്ഥിരം വ്യുവർ ആണ് എല്ലാ പ്രോഗ്രാമും വളെരെ ഹെൽപ്ഫുഉള് ആണ് 😍👍
Sir,
1)Can people with hernia do exercises?
2)Is there any exercise to reduce hernia?
3)after the operation of hernia..is there any kind of exercise to reduce stomach?
I love you vijo chetta
Prithviraj alle dub chythee🤪🤪
Aaa agna paraaa😉
Bro , nan gym start cheythat 2 months ayi ,nan skinny anne but belly ind so nan abs workout cheyano ipozye? Atho bulk ayit madhiyo ?
Endenkilum exercise cheydal height increase aakumo?
Bro nan obese aayirnu
Ipol diet mathram cheythukond korach weight kurachu
Enal ipoym overweight aan
20kg kurachittm karyayit fat onum poyitilla
Water weight aan kuranath ennan gym trainer paranath
Fat kurakan pna ntha oru vazhi???????
Thanks bro... very good information
Thanks man, scientifically explained. Good Presentation.
Good
Bro ,I saw a video about your diet plan for beginners.
But I feel it is expensive.can u do video of a low budget diet plan for beginners?
Idakku fruits kazhikunathu kuzhapm undo dieting samayathu?
No problem you can have it but very limit
Metabolism increase cheyyan ethokke cheyyanamenne parayamo
അവതരണം അടിപൊളി 💓
കൂ ടു തൽ aesthetic aaya body build aakaaan. ... First mass kettii pinne ath korakkanam ennu parayunnath sheriyaaano.....
If your skinny gain first
@@VIJOFITNESSLIFESTYLE not skinny....183cm height... 78-79 kgs wght.....
Bro competition vendy cheyyanda prepration paranje tharamo adhya workout thotte
First comment.... Adi machaanmaare like
15 vayassil cheriya weight eduthal prashanam undo
#vijofitnessqanda
No problem but train with a certified trainer
@@VIJOFITNESSLIFESTYLE bro bigginer bicep workout Il paranja workout 3kg dumbels use cheyth cheyyatte
Per day 2 muscles workout program based oru video please...
Mister Zimbabwe ye oru videoyil kanikkamo chetta❤️
Will try bro
Good
നല്ല ഔട്ട്പുട്ട് കിട്ടുന്ന mass gainer ഏതാണ്
ഇന്ത്യയിൽ കിട്ടുന്നത്
#vijofitnes&lifestyle
Bro evening football kazinjal gymmil kore kalikkan patonnila pettenn ksheenikkunnu . Oro natural stamina booster taromo
you dont need stamina booster you need some carbs before Workout . If u doing like this it may leads you some training issues
Football kalichit gym cheyyaruth otherwise oro divasam idavitt cheyyanam
How to jump higher and run faster
Bro ,njan workout cheythitt ippo 1 varsham ayi..But bulking cheyyano cutting cheyyano enn onnum ann decide cheythirunnilla,protein um neravannam hit cheythirunnilla...Ippo 1 year workout kazhinj cherthayitt muscular um shape um aayi,posture um correct aayi...Adyam undayrunna skinny fat appearance il ninn kure mattam und, ennalum fat, belly ilum body ude chila idangalilum und...Ini ee varsham thott njan adutha year vare bulk up cheythitt kurach months cut cheyyano...Atho ippozhe cut cheyyano??..(ippo body fat kond valya vrithikedu illa,but waiting for ur opinion)...
#vijofitnessqanda. Sir.. my fat % is 12 nw nd i want to bring it down to 9%.. can i burn 0.5% fat a week.. pls give me a tip or workout methods for dat..i m already following a diet plan frm one of ur videos..
Bro brit nutritions mass gainer nallathaano
Vallam apozhaka kudikandath 🏋♀️🏋♀️🏋♀️🏋♀️🏋♀️🌹🌹🌹🌹🌹👌👌👌👍👍
Very good
Presentation is good
Nice video... Keep gng👍👍👍
Nitrotech whey protein എങ്ങനെ ഉണ്ട്
Well said bro, workout to ur set goal.
Love u vijo chettaaa❤️❤️❤️
Excellent tips
WORKOUT cheyyumbol energy loss verathirikan vendi WORKOUTinnu moombu glucose powder koodikan pattumo
Good information thanks bro
Eniku shoulder dislocation 4thavana vanittundu eniku jimilpoi workout chayaan pattumoo
Consult with a physiotherapist then start doing shoulder strengthening workout
Shoulder flexibility kuttan ulla exercise paranju tharoo plz
Sure bro will do very soon
#VijoFitnessQ&A
Weight gain നെ കുറിച്ചും loss നെ കുറിച്ചും പറഞ്ഞത് മനസിലായി
Cutting സെക്ഷൻ എന്ന് പറഞ്ഞത് മനസിലായില്ല
Thangal ippo 65 kg olla aalanenn vijarikkuka. Thangalude aim oru 75 kg physique achieve cheyyanan.65 kg weight ollappo nalla abs visibility ondarrnnu.
Pakshe 75 aayappo ath kuranju.
Ini ningal muscle gain nirthi fat cutting aan cheyyandath abs pazheth pole visible aavan.Athayith 75 kg ethiyappol body il koodiya fat nte amount kurakkuka. Athine weight training method hypertrophy il ninne vyathasthamane. Fat cut cheyyan thangal low weight with high rep aan cheyyandath
Manasilayo?
Super vedio bro
#vijofitnessq&a
ചേട്ടാ workout ന് മുൻപ് aano atho ശേഷമാണോ jogging ചെയ്യേണ്ടത്
After weight training or high intense Workout session
Jogging workout nu munb ayalum shesham ayalum ningalk ksheenam undakum morning jogging evening workout nallathanu
ഹായ് bro ഇപ്പോൾ workout videos ഒന്നും ഇല്ലലെ full time voice video മാത്രംഒളു
Next week full workout 💪